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Dr. Khan

Physiotherapist, Thane

200 at clinic
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Dr. Khan Physiotherapist, Thane
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khan
Dr. Khan is one of the best Physiotherapists in Kalyan West, Thane. You can consult Dr. Khan at U Care Pain Clinic in Kalyan West, Thane. Book an appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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U Care Pain Clinic

Shop No. 2, Sankeshwar Kiran Building, Wagale Nagar, Khadakpada, Kalyan West. Landmark: Near Poddar International School, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs. Mostly in the morning after sleep.

BHMS
Sexologist, Noida
Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs.
Mostly in the morning after...
Mr. You are suffer from weakness and low calcium level ok so you take proper diet ok like as milk and fruits ok.
1 person found this helpful

Every night she got pain on her leg. On her knee. What should she do to release out. And she is about 55 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Every night she got pain on her leg. On her knee. What should she do to release out. And she is about 55 years old.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
2 people found this helpful

Hi, I have sprained shoulders (both) more on to the right shoulder & right ribs & right Hip. There is sprained kind of pain always. Ortho had suggested an MRI and result was just fine no problem at all. Please suggest

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Both shoulder pain with normal MRI is more likely to be cervical spine pathology or we need to examine you to ascertain. Dr Kamal Bachani,MS(ortho)
3 people found this helpful

I am 48 years old & having chronic back pain. From last 20 years not able to sleep straight. From last one month I am having piles problem. Not able to sit and having backache also. After motion & during motion I feel very pain but its not bleeding stage. Please advice permanent cure of this disease.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 48 years old & having chronic back pain. From last 20 years not able to sleep straight.
From last one month I am...
avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.

Suffering with the severe pain in my lower back and pain passes through my hip and legs. And Also suffering gynecological issues (heavy white bleeding and chest pain).

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Suffering with the severe pain in my lower back and pain passes through my hip and legs.
And Also suffering gynecolog...
Dear lybrate-user ayurveda has good solution for your gynac problems and you must find a good Ayurvedic doctor near you how will give targeted meds. Lower back pain is due to same. Also, start shatavari kalpa and kumariasav.

When to Go for Surgery for Back Pain?

MPT, BPT
Physiotherapist, Noida
When to Go for Surgery for Back Pain?
  • Nerve root pain has not resolved after 4 weeks·       
  • Sciatica has not resolved after 6 weeks·        
  • There are other symptoms such as bowel andbladder problems·        
  • Feelings of weakness or numbness are getting worse·        
  • Your PHYSIO suspects you may have an inflamed spine·        
  • You haven’t got back to normal within 3 months.

                    10 RED FLAGS FOR BACK PAIN

There are a number of signs and symptoms that will alert your physio to a specific cause of pain, so- called ‘red flags’.

These include:·        

  • Your age ( if you are younger than 20 or older than 55)
  •  Whether you have sustained a serious injury(e.g. road accident)
  • Pain that is getting worse.       
  • Pain in the upper part of your spine.        
  • You have, or have had, cancer
  • You are taking steroids.        
  • You have HIV.        
  • You are a recreational drug user.       
  • You have lost a lot of weight.      
  • You are experiencing numbness or significant weakness.

6 Diagnostic Tests Used to Determine the Cause of Back Pain

DIAGNOSTIC TESTS USED TO DETERMINE THE CAUSE OF BACK PAIN           

TESTS 1.      

X –RAY

Advantages·        

Can usually rule out any serious diseases.·        

Shows wear and tear of the spine and broken bones.·        

Quick and painless.         

Disadvantages·        

Will not show up nerve problems.·        

Cannot be used alone to determine the cause of pain.·        

Exposure to too many x-rays can be dangerous.  

2.      Blood tests

Advantages·        

Can be used to determine very specific causes of pain (e.g. infection, tumours , arthritic diseases)

Disadvantages·        

Only detect very specific causes of pain.·         

Results must be confirmed by other Tests.      

3. CT scanning

Advantages·        

Quick and painless.·        

Can be used to rule out serious diseases.         

Disadvantages·        

Increasingly replaced by MRI scanning.·       

 Exposure to too many X-rays can be dangerous. 

4.     MRI scanning

Advantages·        

The most advanced type of scan.·        

Quick and painless.·        

Gives high quality images of bone and surrounding tissues.·        

Can be used to rule out serious diseases.·        

Radiowaves are ‘safer’ than X rays.    

Disadvantages·        

Waiting lists can be long.  

5. Myelography 

Advantages·        

Can pinpoint exact causes of back pain. 

Disadvantages·        

Injection of dye can be uncomfortable.·        

More complicated than CT and MRI scans.·        

Exposure to too many X rays can be dangerous.·        

Arachnoiditis (painful inflammation of thespinal cord) is a rare side-effect. 

6.       Discography 

Advantages·        

Can pinpoint exact causes of back pain.

Disadvantages·       

 Injection of dye can be uncomfortable.·       

 More complicated than CT and MRI scans.·       

Exposure to too many X rays can be dangerous.   

Even after performing these tests, it may still be unclear why you are in pain. This does not mean that nothing can be done to ease the pain and make it easier to live with.

Your doctor- in consultation with their colleagues and most importantly with you-will be able to put together a personal pain management plan to help you to control your pain.  

Shoulder Pain

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
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Hi, I am Vikas Gupta, Director and the head shoulder and hand division Max Hospital Saket. Today we would be talking about being free of shoulder problems. How do we tackle them when do we required surgery and what type of surgeries we require but before I say, I would like to stress upon one thing nearly 80% off the shoulder problems can be treated non operatively that is by physiotherapy and good medication. Patients can come back to normal without surgery but there are some problems where surgery is required. First of all, I will touch upon repeated shoulder dislocation which usually happens after the injury and rotator cuff injuries where there is a complete care in the rotator cuff. Rotator cuffs are the muscles which are moving on the shoulder joint. When these 2 conditions happened most of the time patients would require surgery and in these cases where do shoulder arthroscopic or arthroscopic surgery is on the shoulder. These are minimally invasive surgeries in which will pass the camera in to the joint through multiple keyholes we put the camera and instrument in to the joint and prepared the torn ligaments and the muscles and bring that shoulder on its normal anatomy, so that person can move his or her shoulder after surgery with good to have rehabilitation. In a shoulder arthroscopy, the advantages are the patient come back to the normal routine very fast as compared to the conventional surgeries. The stay in the hospital is usually same discharge the patient or next day discharge the patient. So where that point if were asked patient can expect to go home in most of the cases. Other condition in which we do surgery the shoulder arthritis with the effect of new prospective designs the shoulder replacement after arthritis has become very predictable. So after arthritis or any severe trauma in old age, shoulder replacement is being done very commonly being done. So in these cases we expect the good result after replacement in the last I will say in severe trauma we can fix the shoulder joint even in very soft bones because there are new plate designs which are there fix the fractures fragments very rigidly so that we can mobilize them early and expect the good results and I would like to conclude that with the effect of knowledge of biomechanics of shoulder joint. Our rehabilitation and physiotherapy after surgery have become so good that we can expect the near normal results after the shoulder surgery.

Thank You.

3902 people found this helpful

Post Knee Replacement - 5 Exercises That Can Help You Recover Fast!

BPTh/BPT, MPT
Physiotherapist, Pune
Post Knee Replacement - 5 Exercises That Can Help You Recover Fast!

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise. 
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times. 
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg. 
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

3513 people found this helpful
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