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Dr. Khan

Physiotherapist, Thane

200 at clinic
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Dr. Khan Physiotherapist, Thane
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khan
Dr. Khan is one of the best Physiotherapists in Kalyan West, Thane. You can consult Dr. Khan at U Care Pain Clinic in Kalyan West, Thane. Book an appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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U Care Pain Clinic

Shop No. 2, Sankeshwar Kiran Building, Wagale Nagar, Khadakpada, Kalyan West. Landmark: Near Poddar International School, ThaneThane Get Directions
200 at clinic
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Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite high its 7. what should I do to control my uric acid level? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite hi...
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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I am 59 years old male. Govt. Of WB officer. Suffered knee injury in the year 1993. During plaster at knee possibly infection occurred and then varicose vein. I use tight stockings advised by Dr. of PG hospital. Now I am suffering from severe muscle cramp. I am seeking your valuable advice for medication or exercise.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopedic Rehabilitation (FIOR), Fellowship in Manual Medicine, Certificate in Doping Control, BPT
Physiotherapist, Kolkata
That cramp may be due to Varicose vein, try appropriate Medical compression stockings made if Polyamide and Elastane of medi-Germany, alog with that do leg elevation exercises with elastic fun & Active band in lying and sitting position.
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I fallen down from top having chest pain continuously. Now that's pain gone to back. What I have to do?

MPT, BPT
Physiotherapist, Noida
I fallen down from top having chest pain continuously. Now that's pain gone to back. What I have to do?
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Pain in shoulders and joint of neck and shoulder n in neck sometimes frm last 10 -12 days its kind of strain in neck n muscular in shoulders what n how cn I get relief frm this pain while sleeping can I take pillow or I should avoid.

BPTh/BPT
Physiotherapist, Vellore
Pain in shoulders and joint of neck and shoulder n in neck sometimes frm last 10 -12 days its kind of strain in neck ...
Apply hot or ice fermentation. Avoid pillow. Try to reduce stress. Keep the monitor in eye level. Learn proper posture. Do the breathing exercises.
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I'm 25 year old, I'm having back pain while I'm traveling long journey, is there any better option to avoid this problem while I'm in travelling, or I'll prefer any medication to control back pain?

FFCB ; D Ortho, MBBS
Orthopedist, Ahmednagar
I'm 25 year old, I'm having back pain while I'm traveling long journey, is there any better option to avoid this prob...
If you travel lot via bike. Then you have to change or travel for few weeks via any four wheeler or via train as there shouldn't be strain on your back. You have to daily surynamskar exercise as you tolerated. It will strengthen your back muscles. And help to recover. For present pain you have to take. Pain killer antacid as per orthopedic consultantion.
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I am 50 yrs female suffering with ankle pain and all joint pains. Advice me please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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I am 51 I have supraspinatus tendonitis. Two weeks of medication didn't reduce my pain much and also a week of physiotheraphy. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You can go for a subacromial injection as it will reduce the inflammation and then after few days of ice packs and anti inflammatory medication, you can start with your physical therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hy I am 23 year old male Maine kl first time pelvic floor exercise ki thi Aaj mere leg bhut pain krrhe h walk bhi nai krparha hu it's so paining. please suggest something to reduce pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
How to do Kegel exercises for men •Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. •Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. •Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. •Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection.
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I'm suffering from ankylosing spondylitis right now I am having back, hip and right shoulder and right collar bone and little stinging pain in middle of my chest joints, but recently I am having neck stiffness, what are things I expect next from my problem, give me some suggestions on my condition to lead better life and is there an advanced medicine for my condition.

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
Ok. Ankylosing spondylitis decreases mobility and flexibility of whole spine which leads stiffness all over body. Do active exercises, avoid all exercises with weight. Join yoga. It will benefit you.
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I am 45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching each other and it is resulting in a massive pain is the operation only way to over come it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am  45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform. You are possibly suffering from oa of knee. Kindly show x rays before any decision can be taken.
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