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Dr. Khan

Physiotherapist, Thane

200 at clinic
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Dr. Khan Physiotherapist, Thane
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khan
Dr. Khan is one of the best Physiotherapists in Kalyan West, Thane. You can consult Dr. Khan at U Care Pain Clinic in Kalyan West, Thane. Book an appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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U Care Pain Clinic

Shop No. 2, Sankeshwar Kiran Building, Wagale Nagar, Khadakpada, Kalyan West. Landmark: Near Poddar International School, ThaneThane Get Directions
200 at clinic
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I have suffering from psyrosis. Am so worried please tell me suitable answer. And also knee problem.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have suffering from psyrosis. Am so worried please tell me suitable answer. And also knee problem.
Few facts which should be essentially known to a psoriasis patient - allopathy can only give you temporary relief - you need to understand that psoriasis is an auto-immune disease which is related with the compromised immune response of the body. And the complains of the disease increase with changes in weather, with your eating habits etc. Ayurveda can offer you better treatment modalities as we perform detoxification at the cellular level of the body making your blood, vessels, tissues and all organs clean from inside out (just similar to what your mechanic does to your vehicle during its service). Also the herbal drugs what we offer improve your immunity status helping you fight psoriasis in a effective way.
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How can I get rid of regular back pain problem. It isn't much severe but the pain remains for days.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How can I get rid of regular back pain problem. It isn't much severe but the pain remains for days.
posture correction must do hot fomentations and rest avoid long sitting toward bending lifting weight
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Sir I have an problem on my back its paining in night so, please tell me what should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have an problem on my back its paining in night so, please tell me what should i do?
do hot fermentation with rest time and apply pain relief ointment . and do spine stretching exercise in long daily routine if it work then OK otherwise physiotherapy treatment best option for u posture correction must
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Feeling too tired in the early morning and frequent urination at night and too much pain in my whole legs. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Feeling too tired in the early morning and frequent urination at night and too much pain in my whole legs. Please adv...
You should take acupressure treatment and take biochemic Nat Mur 12x + mag phos12x.4 tab each thrice a day with warm water and take it 5 days and inform me.
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Suddenly I have pain in my knee. Some times I get crams starting from my hip to my leg in the night during period or any other time. Pls advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suddenly I have pain in my knee. Some times I get crams starting from my hip to my leg in the night during period or ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 75 years old. I am suffering from leg pain in thighs & lower leg muscle, heating sensation under feet and numbness in outer thigh, can walk only for one minute there after pain start, I have under gone angiography before one year, now with two stunts in place. After angiography I was able to walk normally for two months and there after again same pain started in my leg. Please advise what test to perform to get rid of leg pain,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 75 years old. I am suffering from leg pain in thighs & lower leg muscle, heating sensation under feet and numbne...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My legs are paining badly I am just getting recovered from typhoid. It's pain badly what should I do now? Please help me.

BAMS
Ayurveda, Bangalore
My legs are paining badly I am just getting recovered from typhoid. It's pain badly what should I do now? Please help...
HI, Apply some analgesic gel or spray on the legs and give hot water fomentation. Do these 3 times a day.
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I am 59 suffering from knee pain& shoulder pain & also i am overweight. What should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello , 1 st you have to reduce your weight form yoga and pranayam. After that you have to take lekya medicines which can remove your fat from your body. If you want to complete treatment of Ayurveda than reply me ok.
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I am 28 years old male I am suffering from heal pain without any reason. Please give advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old male I am suffering from heal pain without any reason. Please give advice.
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Feeling heel pain in right side foot for the last one month. More pronounsed during morning wake up

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U r suffring from planter faciaitis. Do calf stratching exercises and go for physiotherapy session for ulterasound therapy
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I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.

DHMS (Hons.)
Homeopath, Patna
I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days...
Dear lybrate user, it's a postural disorder b rectified sooner the better while sitting and sleeping. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. Avoid, lifting, heavy weight, jogging, skipping. You should go for physiotheraphy. Take, care.
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Hello, Doctor! I have a sore throat (literally sore) since Monday and my heart palpitations increases sometimes and I have a muscle pain.

BHMS
Homeopath, Ludhiana
Hello, Doctor! I have a sore throat (literally sore) since Monday and my heart palpitations increases sometimes and I...
hello.... take homeopathic medicine:- balladona 30 ( 3 drops three times a day ) sabadilla 30 ( 3 drops three times a day) make a gap of 15 mins between above medicines.... Take it for one week..... Do not take any cold thing and any outside food..... Take warm things...... Do gargle 2-3 times a day before eating anything....... update me after that for follow up...... If you have any other question you can consult me..... Have a healthy life......
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I am 29 years old. One motor cycle accident occured last 2 month ago and I was seriously i' ll and one ligament also disconnect in my right leg knee. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Can you please tell me which ligament are you talking about? it will be helpful if you can upload mri ( if done) images and report along with doctor' s prescription papers, so that I can see and advise you further on it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so please tell me what do me for back pain.

BPTh/BPT
Physiotherapist, Kota
I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so ...
FOR LOWER BACK PAIN EXERCISE; DEAR YOU FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I have been trying to run from the last 5 months but whenever I run it's ok for 2-3 days but starts giving me pain in legs after that. It has never happened before. I am 23 year old male. Plzz tell me what to do.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have been trying to run from the last 5 months but whenever I run it's ok for 2-3 days but starts giving me pain in...
First start with brisk walking, and gradually increase the speed, along with that in place of directly starting on treadmill or concrete road start on muddy or grassy surface. And please notice if you have pain in front (ta) or post. Aspect of leg. Take hot fomentation after work out. It will help.
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I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from leg pain since from one week so please give me better suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain since from one week so please give me better suggestion.
Tk muscle relaxant medicine do rest avoid long standing. After this start strength exercise of both legs.
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I suffered from knee pain last 1year in this age what has problem which test I take.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I suffered from knee pain last 1year in this age what has problem which test I take.
Do take vacuum physiotherapy treatment for 12 days followed by static quadriceps exercises from neuro physiotherapist best wishes
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