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Dr. Kaushik S Solanki

BAMS

Ayurveda, Thane

7 Years Experience  ·  100 at clinic
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Dr. Kaushik S Solanki BAMS Ayurveda, Thane
7 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kaushik S Solanki
Dr. Kaushik S Solanki is a renowned Ayurveda in Thunga Hospital, Thane. He has been a successful Ayurveda for the last 7 years. He has completed BAMS . You can meet Dr. Kaushik S Solanki personally at Shree Bhavani Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Kaushik S Solanki on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shah Medical College, - 2011
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association
Bhayander Medical Association

Location

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Shree Bhavani Clinic

#6, Suman Arcade CHS Ltd, Cabin Cross Road, Bhayander East, Landmark: Opposite to Abhinav College, ThaneThane Get Directions
100 at clinic
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What I can do to improve my health without using protein powder or any type of medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What I can do to improve my health without using protein powder or any type of medicine?
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
2 people found this helpful
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I have a pain in my back so how to know that is that a back problem or kidney problem.

D.P.T
Physiotherapist, Hyderabad
I have a pain in my back so how to know that is that a back problem or kidney problem.
Dear user, first I would like you to go for c. U. E test. If crystals are found then for confirmation you can go for us scanning to know clearly about kidney problem. If its normal then it myst be back pain due to sitting or riding for a long time.
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I am 39 years old female married, suffering from severe pains in legs and back pain. I used mydrpain relief oil. What can I do, pls suggest me.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
I am 39 years old female married, suffering from severe pains in legs and back pain. I used mydrpain relief oil. What...
Dear lybrate-user Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots For seeking a relevant advice you need to answer few questions? Has to undergo proper set of specific tests to rule out certain specific disorders. However rest/ hot fomentation and few days of muscle relaxants usually works well. The good news is - its always treatable if timely addressed Good luck.
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I'm 23 yrs, old, past 4 months I'm doing masturbation, 2 times per day, will it affect the nervous system or brain? But, now hand are shaking. .

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I'm 23 yrs, old, past 4 months I'm doing masturbation, 2 times per day, will it affect the nervous system or brain? B...
According to ayurveda too much masturbation is not good for health in a long run. Though many people find it normal in modern science but such practice may lead to many problems in later stage of life like alopecea (lots of hairfall), weakness of the body.
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4 Causes Of Metabolic Syndrome!

MBBS, M.D ( ( Gen.Medicine)
General Physician, Varanasi
4 Causes Of Metabolic Syndrome!

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.

Some of the causes can be:

1. Insulin resistance -
 A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.

2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.

3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.


4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.

How to identify this health condition?

When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.

Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:

  • Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
  • Triglyceride levels of 150 and above
  • Blood pressure levels of 130/85 and above
  • Fasting blood sugar measuring 110 and above
  • Good cholesterol levels less than 50 in women and 40 in men

In case you have a concern or query you can always consult an expert & get answers to your questions!

3234 people found this helpful

Hi Sir I am suffering from bronchial asthma since last 10 yrs. I am 25 years old. I am taking Montair-LC and Seroflo-250 daily. Could you suggest something which can be beneficial for me.

BHMS
Homeopath, Faridabad
Hi, asthma is thought to be caused by a combination of genetic and environmental factors. Medication: bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
3 people found this helpful
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I have whiteheads on nose, upper lip and lower chin please suggest me remove whiteheads and my face skin is very dry.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have whiteheads on nose, upper lip and lower chin please suggest me remove whiteheads and my face skin is very dry.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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What are the causes of malaria and how to prevent it? What are the reasons of hair fall in youngest?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
What are the causes of malaria and how to prevent it? 
What are the reasons of hair fall in youngest?
Cause of malaria due to mosquito bite. Group of plasmodium. Hair loss depends upon nutrients substance.
9 people found this helpful
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