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Dr. Kausar M. Pokar

BHMS

Homeopath, Thane

12 Years Experience  ·  300 at clinic
Dr. Kausar M. Pokar BHMS Homeopath, Thane
12 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kausar M. Pokar
Dr. Kausar M. Pokar is an experienced Homeopath in Kalyan West, Thane. He has had many happy patients in his 12 years of journey as a Homeopath. He is a BHMS. He is currently associated with Raaef Health Care in Kalyan West, Thane. You can book an instant appointment online with Dr. Kausar M. Pokar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Verar Homeopathic College, - 2004
Languages spoken
English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy

Location

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Ground Floor, Shop No.6, Noor Apartme ,Valipeer Road, Kalyan City, Landmark: M.B. Kazi Chowk, ThaneThane Get Directions
300 at clinic
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Myself age 21 male I do gym suggest me a protein shake after my workout so that I can grow up mymuscles.

BAMS, PGFP
Ayurveda
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Myself age 21 male I do gym suggest me a protein shake after my workout so that I can grow up mymuscles.
Do not be. Do not stress on proteins only. Take balanced diet. Avoid market protein suppliments they may harm the body. Naturally you can take eggs.
1 person found this helpful

I have a problem of hair loss. Every day I see my hairs falling very much. What is the best solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a problem of hair loss. Every day I see my hairs falling very much.  What is the best solution for this.
There are many causes of hair loss such as deficiency of nutrition, dandruff, any other underlying diseases/ conditions etc. We can solve it by giving proper homoeopathic medicines with "totality of the symptoms". For that, you give some more details about your constitution, cold and hot affinity and other physical symptoms. Thank you.

Which fruits & vegetables safe with no weight gain for a hypothyroid person? Please help as my weight is increasing too much, wanna control!

MD (Panchkarma), BAMS
Ayurveda
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Which fruits & vegetables safe with no weight gain for a hypothyroid person? Please help as my weight is increasing t...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. 6. As you are hypothyroidism please avoid soya products, cabbage, broccoli, lady finger. If you have any questions you can contact us by lybrate.
3 people found this helpful

I am 43 yes old female. I have severe pain in my both foot. The pain increases when I walk barefooted. The pain increases early in the morning when I get up in the morning and put my feet on the floor. What is the reason of this pain and what should I do to remove this problem. Please suggest me best opinion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 43 yes old female. I have severe pain in my both foot. The pain increases when I walk barefooted. The pain incre...
You should take acupressure treatment with Biochemic mag phos3x &Nat sulph3x.4 tab each thrice a day with warm water.suggest this therapy is do.takes &inform me.
3 people found this helpful

I am suffering from allergic cold. I am a boy of18 yeas in age .please notify me e your suggested views.

MBBS
General Physician
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I am suffering from allergic cold. I am a boy of18 yeas in age .please notify me e your suggested views.
1. Spray each nostril with rhinocort nasal spray one spray thrice daily 2. Take one tablet of levo cetrizine at bed time 3. Do steam inhalation with karvol plus inhalant capsule 2-3 times daily 4. Do an allergy test after consulting allergy specialist/immunologist to find the cause of allergy so that you can avoid it and follow advice and treatment given by allergy specialist/immunologist.

I mohammed Rizwan I eork in workshop in sweat more in summer and geg tired please give me advice to do mpre work.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.

I am18 year old I want to become healthy but I am too thin my weight is 40 kg and I don't like vegetables and I don't take proper diet suggest me what to eat to became healthy.

BAMS
Ayurveda
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I am18 year old I want to become healthy but I am too thin my weight is 40 kg and I don't like vegetables and I don't...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I have hair falling problem since 7 years and my forehead's hair filled very largely and very thin hair.

BHMS
Homeopath
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I have hair falling problem since 7 years and my forehead's hair filled very largely and very thin hair.
Thank you for writing to us. Please note the following for your condition: the head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.
1 person found this helpful

I have constipation. I have used many medicine but anyone didn't solve this problem. What should I do? my age is 21 years.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have constipation. I have used many medicine but anyone didn't solve this problem. What should I do? my age is 21 y...
Take natural 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.

Suggest any exercises to flatten my stomach. My weight is 74 KGS and my HT is 5'10.

MSc
Dietitian/Nutritionist
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Suggest any exercises to flatten my stomach.
My weight is 74 KGS and my HT is 5'10.
To reduce belly fat you have to take highly nutritious diet with good protein content in it. At the same time you also have to do walking/jogging & abdomen crunches to reduce belly size. Avoid food with high fat content.

My blood pressure frequently goes up every evening After 4: 00 pm. It crosses 160/100. I am taking some pill still it doesn't work after 4: 00 pm it rises frequently. Here are the medicines I take: Stamlo 5 mg. 1---0----1 Betacap tr 40 1----------- Losar 25 1----0---1 Ecosprin 75. 0----1---0.

DM - Cardiology
Cardiologist
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My blood pressure frequently goes up every evening After 4: 00 pm. It crosses 160/100. I am taking some pill still it...
Dear sir, your prescription is missing essential medicines for your kind of patients. You are taking 3 medicines, still your bp is not controlled. You also need diet modification and regular morning walk. Timing of medicines is also important. You consult a cardiologist. All the best.
4 people found this helpful

I suffering for my body growth and fitness.. My fitness is day by day is very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.triphala kadha 4 tsp before lunch and dinner 6.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

I am 38 years old. I struggle to sleep. It's been a while that I Slept well. I am working and my shift time is 1 pm to 10 pm. Because of lack of sleep I am not active and feel very tired, not able to focus on my work. So I started taking restyl 0.5 mg. When I take the table I slept well and next day k am active. But it's self medication. I am looking for help. I feel my memory is getting bad as well. I have thyroid and taking thyroxine 0.75 mg daily. Thanks !

MBBS
General Physician
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I am 38 years old. I struggle to sleep.
It's been a while that I Slept well. I am working and my shift time is 1 pm t...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

I, srividya, (47 yrs) am getting floater problem since April 2016. I also have epilepsy problem with aura. After consulting 2 eye doctors locally there is no much improvement. They said that this floaters is not curable and my position is not so much as to give laser treatment. So my question is there any inside medicine to control the floaters or will this problem increase when the age increases and will the vision be affected? srividya from Chennai.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I, srividya, (47 yrs) am getting floater problem since April 2016. I also have epilepsy problem with aura. After cons...
Hello floaters are due to vitreous (gel in eye) liquifaction there is no treatment for this just avoid seeing them these are entirely normal consult ophthalmologist if these suddenly increase in number.
1 person found this helpful

Hi my age 25 I want to get beard on my face, on my right side beard come hard but not proper nd on my left side beard soft but much less, what I can do I try shaved many time but on right side beard come hard but left side same less nd soft beard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi my age 25 I want to get beard on my face, on my right side beard come hard but not proper nd on my left side beard...
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. •Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil •Mix and massage this oil onto the facial skin. •Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1. Eat health so as to give your body enough vitamins and minerals esp. Spinach, Yogurt, Tomatoes, Carrot, Beans. 2.. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. Stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. HOMOEOPATHIC MEDICINE0---------------------- LYCOPODIUM 30 Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week --------------------------------ACID PHOSPHORICUM Q (Dr. Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily.
8 people found this helpful

My face is getting so many crater like scars on my whole face. With black spots .and my height has been stopped its 5'9 and I am 20 can I pull it up while doing some exercise and quiting smoking? Help me tese 2 problems . Thanx dr.

MBBS, DPM
Psychiatrist
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My face is getting so many crater like scars on my whole face. With black spots .and my height has been stopped its 5...
Dear lybrate-user, I am not clear whether you have pimples and they leave scars like black heads. If it is so, it is common in boys during adolescence. In few months time your hormone levels will settle down and the pimples will disappear. 5'9" is a good height for an indian. You are doing exercises and quit smoking. Both will help if you have some more months of growth. If the bones have fused fully, you have accept yourself as 5'9" and plan for cosmetic changes to show that you are taller.
1 person found this helpful

Hi. My mom is diabetic, she is on insulin. She is been telling she can't see very clear. She once underwent retina anjo. Is der any treatment can be done so that it won't go worst in coming future. Please refer any treatment or any doctor she can consult as early as possible. Preferably in chennai. Thanks.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Hi. My mom is diabetic, she is on insulin. She is been telling she can't see very clear. She once underwent retina an...
Please tightly control diabetes and hypertension. Take insulin proprly. Control cholesterol properly.

I am having pain in my stomach again and again and it start anytime please help me to get rid of it.

MBBS
General Physician
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I am having pain in my stomach again and again and it start anytime please help me to get rid of it.
) It could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days .9.Consult me for further advice

. I had rheumatic fever. It stopped taking tablet at the age of 18 as per doctors proscription. I started smoking at the age of 22. I am not a chain smoker till now. Like 1 or 2 per day. I need know can this problem occur again.

MBBS
General Physician
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. I had rheumatic fever. It stopped taking tablet at the age of 18 as per doctors proscription. I started smoking at ...
Please Avoid smoking Avoid late dinner, rice besan, Have a habit regular exercise yoga and pranayam and walk

I am boy of 17 years. I am very thin and want to gain weight but I am not able to do so. So please tell how many times a week should I masturbate so that it does not interrupt my weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am boy of 17 years. I am very thin and want to gain weight but I am not able to do so. So please tell how many time...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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