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Dr. Jitendra K. Vira

LCEH

Homeopath, Thane

39 Years Experience  ·  50 at clinic
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Dr. Jitendra K. Vira LCEH Homeopath, Thane
39 Years Experience  ·  50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jitendra K. Vira
Dr. Jitendra K. Vira is one of the best Homeopaths in Pokhran Road, Thane. He has helped numerous patients in his 39 years of experience as a Homeopath. He is a LCEH . You can meet Dr. Jitendra K. Vira personally at J.J Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Jitendra K. Vira on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
LCEH - MUMBAI UNIVERSITY, - 1978
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Wagle Estate Doctors Association

Location

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J.J Clinic

Patil Niwas, Shanti Nagar,Landmark- Road No. 27, ThaneThane Get Directions
50 at clinic
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4 Ways Weight Training Can Damage Your Body

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
4 Ways Weight Training Can Damage Your Body

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
3512 people found this helpful

I am 21 years old so how should I decrease my appetite in order to loose my flabby tummy n also reduce my cheek fat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 21 years old so how should I decrease my appetite in order to loose my flabby tummy n also reduce my cheek fat.
Then start taking naturamore female powder 1 spoon daily in warm water in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. Also, drink green tea at night before going to bed. Do exercises in morning like yoga, walking, etc for improved results. Take care.
1 person found this helpful
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Hi I have problem in teeth which felling week and always feeling pain please sugest me some useful tips and also going gapped.

BDS, MDS
Dentist, Delhi
Hi I have problem in teeth which felling week and always feeling pain please sugest me some useful tips and also goin...
Dear lybrate-user. You are feeling weakness in teeth probably due to gum infection which causes pain and gapping. You need to show it to a qualified dentist.
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I am 17 years old I have backbone problem one doctor told me I have lumbar spine (s5 L1) (scoliosis). Now what I do .plzz told me.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 17 years old I have backbone problem one doctor told me I have lumbar spine (s5 L1) (scoliosis). Now what I do ....
Improve your posture. Avoid forward bending. Use hard bed. Start hotsaline fomentation and back exercises. For detailed information about exercises please refer my health tips .or consult me on private chat for proper management. Also use Boston brace.
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Skin related issue I am facing acne which is not going of my life I am really worried help me on this any medicine I tried all things nothing working.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Skin related issue I am facing acne which is not going of my life I am really worried help me on this any medicine I ...
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Sir I want to marry my father's sister's daughter's daughter. I think she is my first cousin once removed. There is doubt whether the consanguinity value 6.3 or less than 6.3 between she and me. If marry her is there is problem for my children. And I want the exact consanguinity value between she and me. Shall we take any precautions before children planning. Is there any genetic problems if marry that girl having much less consanguinity value. please tell me.

MD - Homeopathy
Homeopath, Aurangabad
Sir
I want to marry my father's sister's daughter's daughter. I think she is my first cousin once removed. There is d...
n clinical genetics, a consanguineous marriage is defined as a union between two individuals who are related as second cousins or closer, with the inbreeding coefficient (F) equal or higher than 0.0156 (Bittles 2001), where (F) represents a measure of the proportion of loci at which the offspring of a consanguineous As per Hindu Marriage Act , All kinds of first cousin marriage is illegal in India. Same gotra marriage is legal too while it is not in some communities. Marriage between cross cousin is legal i.e. you marrying your second cousin or third cousin from your mother's side
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When my baby is examined by pediatrician, he said he heard extra sound in heart and recommend for echo scan. My baby age is 3 month. Is it serious.

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
When my baby is examined by pediatrician, he said he heard extra sound in heart and recommend for echo scan. My baby ...
Hi extra sounds may be indication of some congenital heart defects can be a very mild or serious problem depending upon the sound to confirm you should go for echo as soon as possible.
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I am 31 years working women and married for 3 years. Trying for pregnancy but never happened and i'm getting depressed on it. How much ever I have to positive I am but at the point when I get my periods I go low. I had been for IUI twice and failed now the 2nd time. I got my periods today. I was thinking all this while it should be the implantation bleeding but I don't think so it could be the implantation and im loosing interest in living.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
I am 31 years working women and married for 3 years. Trying for pregnancy but never happened and i'm getting depresse...
Have you ever tried the specific dates to have sex during the highly fertile days. The most fertile days for pregnancy would be from day 7 to day 13of years period, day one starts with the starting day of years period. U can do sex atlas 2 times during these days for good results, try this for atlas 4-5 periods. Else you need to get a checkup done for years better half. If you need to contact me you can do it through Lybrate.
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I daily brush but then also smells comes from mouth. So what should I do to stop this smelling out of mouth?

BDS
Dentist, Thanjavur
This is called halitosis or bad breath. You ll have to have a professional calling done and use mouth washes after food. Try using floss before brushing both day and night. If your trouble persists even after tat then you ll hv to work out on your diet chart. Coz certain sulphur containing foods r found to produce this bad breath.
1 person found this helpful
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I am 20 years old and I have alopecia grade 3 since 2 years due to excessive fatty acid on my scalp. Is there a natural solution for less formation of fatty acid on scalp?

MBBS
General Physician,
I am 20 years old and I have alopecia grade 3 since 2 years due to excessive fatty acid on my scalp. Is there a natur...
treatments options for alopacia include corticosteroids,antiinflammatory drugs that are prescribed for autoimmune disease. corticosteroid can be given as can injection intobthevscalp or other areas,orally as a pill orvapplied topicallyas an ointment, cream or foam.

I don't know wat to do now coz of my face it has been covered by pimple bursted black marks everywhere my face is being well scrapped pls help me to solve dis. I consulted. 2-3 doctors dey gave creams but it didn't work Pls help me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I don't know wat to do now coz of my face it has been covered by pimple bursted black marks everywhere my face is bei...
Change your daily diet. Follow our herbal medicine and diet charts. Eat capsule detox daily once for 45 days.
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I am Saddam mere pass bahut hi kamjori hai or mere pass sharirik tanaw jyada hai to mai kya karu iska solution aap batao.

MSc
Dietitian/Nutritionist, Hyderabad
I am Saddam mere pass bahut hi kamjori hai or mere pass sharirik tanaw jyada hai to mai kya karu iska solution aap ba...
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
2 people found this helpful
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When ever I have oily food even light oily it start acidity. I Do not take water after meal because again acidity. What should I do.

MBBS
General Physician, Cuttack
When ever I have oily food even light oily it start acidity. I Do not take water after meal because again acidity. Wh...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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I had a habit of going restroom 4 or 6 times a day. Before sleep, after getting wake up, after having tiffen, n after lunch, n after dinner. Like this ill go to lavotary. Am staying in hostel. For months onwards I had this problem. What I have to do. Is there any natural therapy for this. Pls suggest.

MBBS
General Physician, Mumbai
I had a habit of going restroom 4 or 6 times a day. Before sleep, after getting wake up, after having tiffen, n after...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
3 people found this helpful
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I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Please help me.

MBBS
General Physician, Kolar
I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Ple...
Madam, do get an ultra sound scan done. To evaluate both your kidneys and ovaries. If there is recurrence in stones they can present as pain in the loins spreading down towards your thighs.
3 people found this helpful

I have a face skin with pimple marks & black hats. So what can I do for its treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a face skin with pimple marks & black hats. So what can I do for its treatment?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
1 person found this helpful
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Mujhe 2-3 year she kabz ka problem medicine lene se bhi thik nahi ho raha hai please help me?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Mujhe 2-3 year she kabz ka problem medicine lene se bhi thik nahi ho raha hai please help me?
Dear lybrate user, you must drink plenty of liquids, semi solid diet, fiber food. Take a small piece of jaggery at night with boiled milk and see the results. There are so many causes of constipation like your diet, stress lack of water, lack of exercise. It will be better for you take proper treatment site with the advice of doctor otherwise no way to get rid off this problem.
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5 Foods That Improve Your Eyesight!

MBBS, MD - Ophthalmology, Vitreoretina and Uvea
Ophthalmologist, Gurgaon
5 Foods That Improve Your Eyesight!

It is true that the foods you eat cannot get back your eyesight. It is also true that the foods that you eat can never increase your vision powers. Then you might ask why go through all the trouble of writing articles which state the foods that are beneficial for vision.

A well-made point! But the real truth is while the foods cannot affect the performance of your vision; there are many foods that are needed to maintain a healthy vision. These foods are beneficial and are necessary to preserve the line of sight and are also valuable in sustaining them further damage. Let us give them a thought in detail

Vitamins A, C, and E form the main components when it comes to vision. Always choose a food that has ample doses of these substances and makes it a regular habit. Some of the foods that are high in them are:

  1. Bell Peppers: Not many people know that the brightly coloured bell peppers are a nutritional powerhouse that could help reduce the risk of poor vision. They have ample quantities of Vitamin A and C and in addition to that bell peppers are fat-free, low-calorie, and contain fiber. Give them a shot and see the benefits in the long run.
  2. Carrots: There cannot be an article written about eye sight without the mention of carrots. They have rich traces of Vitamin A and they help to reduce the impact of both cataracts and age-related macular degeneration (AMD). Try having them in its raw format rather than a cooked format to get hold of all the vitamins.
  3. Greens (Spinach, Kale, Leafy Vegetables): There is an age-old saying that the colour green is good for the eyes. This holds true even in the case of green vegetables. Green vegetables like spinach and kale are rich sources of vitamin C and are loaded with antioxidants. They also protect your eyes from UV rays and the direct damage to your eyes from the sun’s rays. Use it as per your imagination and you can have them in salads, soups or as a dip.
  4. Blueberries: Blueberries are also packed with antioxidants and they are beneficial for the overall health and wellness of your eyes health and wellness. They are also high in the soluble fiber, which can help lower cholesterol. You can simply wash them and pop those in your mouth or you can add it as a delicacy to your cereal and porridge.
  5. Sweet Potatoes: Just like carrots, sweet potatoes too have high carotene levels and they are effective in reducing the stress of your eyes. They also soothe your eyes to a great extent and can be beneficial in maintaining the robustness of your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
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Around 2.30 pm afternoon lunch (millets with sambar) after three hour gap (at 5.30 pm) I tested blood sugar, I shows 130, 142 like that, is it normal? My HbA1c is 5.6 recently two days back done. Or I am having diabetes? R pre diabetes? I am worried, pls Dr. any one tell me clearly even how much should be blood sugar, 3 hrs after having food?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Around 2.30 pm afternoon lunch (millets with sambar) after three hour gap (at 5.30 pm) I tested blood sugar, I shows ...
Bhanushreeji, Thanks for the query. Following are the criteria for deciding about diabetes : 1)Normal: FBG: 70 to 110 mg, PP<140 mg & HbA1c%5.9. 2)Pre-diabetes :FBG 108 to 125 mg, PP 141 to199 mg & HbA1c%5.9 to 6.4. 3) Diabetes : FBG: 126 mg and above, PP: 200 mg and above, HbA1c%6.5 and above, Normally fasting blood glucose is checked after 10 to 12 hrs of meals (dinner), PP is after 2 hrs. Any othe testing is called random. Your readings show a prediabetic state. Thanks
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