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Dr. Jitender Akode

Orthopedist, Thane

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Dr. Jitender Akode Orthopedist, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jitender Akode
Dr. Jitender Akode is a renowned Orthopedist in Dombivali, Thane. You can visit him at SAI Nursing Home & Iccu in Dombivali, Thane. Book an appointment online with Dr. Jitender Akode on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SAI Nursing Home & Iccu

OM Bhiravi Apartment, Dindayal Road, Dombivli East. Landmark:-Above Samrat Hotel, ThaneThane Get Directions
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Keep getting episodes of Achilles tendinitis and frequent pain in ankle joints of foot. Any preventive measures Age 40.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Keep getting episodes of Achilles tendinitis and frequent pain in ankle joints of foot. Any preventive measures Age 40.
It's common in runners and middle-aged people who play sports only on the weekends. Heel pain and tenderness are key symptoms. Treatment usually involves at-home care under a doctor's supervision, such as rest and pain relievers.
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I'm 46 years female. I'm suffering from a very huge pain in legs from past 3 years. I'm haven't taken any medicine but I run on treadmill daily for 8 minutes in the evening. Running on treadmill has been started from November but of not much use. Could you please tell me what should I do.

MPT, BPT
Physiotherapist, Noida
I'm 46 years female. I'm suffering from a very huge pain in legs from past 3 years. I'm haven't taken any medicine bu...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I had a problem named ostreochondral fragment adjacent to midline removed and now lack of cartilage tissue in my left knee. Can you pls tell me the precautions that I have to take and also pls tell me the sleeping posture as when I wake up, I feel a lot of pain in my knee.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a problem named ostreochondral fragment adjacent to midline removed and now lack of cartilage tissue in my left...
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist and keep a thin support of cotton bedsheets beneath both the knee and avoid joining both knees together while sleep.
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I am suffering from knee pain since last one year, it was because my foot was bend right side while coming down from ladder. I can't remain to sit for a long time.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee pain since last one year, it was because my foot was bend right side while coming down from ...
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I am 35 M, and just started to play badminton 3 months back. I am not able to play continue daily basis just because pain in my both legs. So I have to make rest for 2 to 3 days than can able to play for further 2 days. What could be the reason behind this?

BPTh/BPT
Physiotherapist, Agra
I am 35 M, and just started to play badminton 3 months back. I am not able to play continue daily basis just because ...
Hi lybrate-user. You should first check you haemoglobin level sometime it is due to low hb count, other is low calcium and vit d level and muscles weekness also hence counsul your physiotherapistr for further treatment.
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Hi Kya spinal cord injury ka koi treatment nehin hai. Stem cell therapy me kya treatment hota hai. Kya stem cell therapy se kuch improvement hone ka chance hai. After 3 year Mera kuch improve nehin hua hai. Mera injury T6 & T7 vertebra me hua he. Mera chest se leg tak paralysed he. Kuch feel nehin hota. Me kya karun kuch help kijiye.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
Hi Kya spinal cord injury ka koi treatment nehin hai. Stem cell therapy me kya treatment hota hai. Kya stem cell ther...
See till now no clear result occurred by stem cell treatment. So better to join any rehabilitation center there you will get some expert like occupational therapist, physiotherapy and wheel chair trainner. They will make you to perform your routine work and ADL activities.
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I am suffering from back pain only at one point on right side. When I do bending and unbending of my knees while lying flat, a crackling sound comes from right side of my back. I do a lot of exercise but I do not get relief.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain only at one point on right side. When I do bending and unbending of my knees while lyin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Doctor actually I have problem with my right knee, it will pain too much when ever I climb the mountain, I like trucking, but due to this knee pain its very hard for me. So please give me some suggestion. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
Doctor actually I have problem with my right knee, it will pain too much when ever I climb the mountain, I like truck...
Hi stop or reduce activities that make symptoms worst. Apply cold pack for 20 minutes thrice a day for 5 days. Do regular streching of quadriceps, hamstring, and calf muscles. Learn strengthening exercise from physiotherapist or consult me via lybrate. Wishing you a good health.
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