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Dr. Jitender Akode

Orthopedist, Thane

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Dr. Jitender Akode Orthopedist, Thane
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jitender Akode
Dr. Jitender Akode is a renowned Orthopedist in Dombivali, Thane. You can visit him at SAI Nursing Home & Iccu in Dombivali, Thane. Book an appointment online with Dr. Jitender Akode on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SAI Nursing Home & Iccu

OM Bhiravi Apartment, Dindayal Road, Dombivli East. Landmark:-Above Samrat Hotel, ThaneThane Get Directions
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I am 6 months post partum via c section. I am having severe back pain leg pain since delivery especially in calf ankles and toes (big toe and surrounding downward area). I could feel numbness for few minutes when I sit for a while and also I could not able to stand for a long time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 6 months post partum via c section. I am having severe back pain leg pain since delivery especially in calf ankl...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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How do I lighten my knees and elbows pls tell me effective n working tips with easily found materials n I fast working.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How do I lighten my knees and elbows pls tell me effective n working tips with easily found materials n I fast working.
do stretching exercise and hot fermentation avoid strain full activity and fast recovery do physiotherapy treatment to release heavy ness of joint
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What are the acl and mcl injuries of knee? And what are the symptoms of those injuries?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are the acl and mcl injuries of knee? And what are the symptoms of those injuries?
These are the major ligaments which stabilises knee joint for complete range of motion symptoms are instability in the joint pain inflammation restriction of movement or difficulty in joint motion.
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I am having a pain in my knee from last 5 months and I have taken a lot of medication to it but it is Nt worthy and it is not getting over me so please can you help me out with proper medications.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am having a pain in my knee from last 5 months and I have taken a lot of medication to it but it is Nt worthy and i...
Check for bottom of your foot wear for more tear at a specific aspect of your footwear. If there is no such tear then check your knees position in mirror it should be neutral; the knee should not bend back when you look from side. If it is you need to correct your knee posture. All the best!
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Knee injection for arthritis.

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Knee injection for arthritis.
Knee injection for arthritis.
1 person found this helpful

I'm a student studying civil engineering. When I'm working and lifting the weights then my back pains a lot please help.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I'm a student studying civil engineering. When I'm working and lifting the weights then my back pains a lot please help.
Back pain can be reduced. Don't bend forward or lift heavy weight. Apply hot water bag and you can visit a physiotherapist. We at Physioline centre, Mumbai will provide you with good program and advanced technology to reduce your pain, strengthen your muscles and improve your functions.
1 person found this helpful
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I am suffering from back and lower abdomen pain for the last one month, doctor suspected appendix but he is unable to give answer for pain at kidney area. KUB / USG done but nothing appear. Now doctor asking me to under go operation of appendix. Kindly suggest that will help me to solve my pain at kidney area.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back and lower abdomen pain for the last one month, doctor suspected appendix but he is unable to...
If reports are normal then no need operation. It can due to acidity ya weakness of abdominal muscle. Do core strength exercise and hot fomentations. Tk gastric medicine and 14 to 16 glass water per day.
2 people found this helpful
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I have problem of joint pain in knee ankle and shoulders and @ neck Dr.Hsa prescribed me vitamin d3 once in a week and calcium tablets shelcal one in a day I am consuming these tablets since from 1 month but there is no progress, Iam 48 yrs old male and live in Bangalore. Can u suggest me the remedy

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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Hi sir my nasal bone was bended when my child throwing mobile phone on my nose. Some fracture is done. And doctor prescribed antibiotics for me. But is the nasal bone fet straight naturally?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Dear ma'am If you do not hv any breathing issues n no pain then leave it It will heal itself n it must hv been hairline fracture U cn improve your diet with calcium rich sources milk, paneer,palak, broccoli etc fr quick healing.
1 person found this helpful
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Hi doctor I am suffering from severe heel pain for the last 4 to 5 months. please suggest why this pain has suddenly arise and the reason and cure for this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi doctor  I am suffering from severe heel pain for the last 4 to 5 months. please suggest why this pain has suddenly...
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from painkillers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
1 person found this helpful
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Full body pains and joint pain for past two days can't able to walk. Kindly resolve my issue.

BPTh/BPT
Physiotherapist, Mumbai
Full body pains and joint pain for past two days can't able to walk. Kindly resolve my issue.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have a back pain over 9 days. Use pain relief bum, but no pain relief. What I should do, Tell me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain over 9 days. Use pain relief bum, but no pain relief. What I should do, Tell me?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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What is the reason for survical and what are the treatment for that. My mother she is 44 years old and suffering with survical.

BHMS
Homeopath, Faridabad
What is the reason for survical and what are the treatment for that. My mother she is 44 years old and suffering with...
Hi. Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually break down, lose fluid, and become stiffer. Cervical spondylosis usually occurs in middle-aged and elderly people. Sleeping on your back without a pillow to encourage the natural curves along the spine to align properly. Also sleeping on your side with a pillow that is the size of the gap between your shoulder and head to release the strain on the neck. Using too many pillows is not recommended. Regular exercise lubricates the disks of the spine and helps to combat degeneration of the disks. Exercise can help keep your body strong and supple as you age. High-impact exercises such as running should be avoided if you are experiencing any neck pain because the shock of impact can worsen your condition. Light, low-impact exercises such as walking, swimming or aqua aerobics help to support the body. Using a routine of neck stretches and yoga exercises will maintain flexibility and range of motion in the neck and cervical spine. Sit up tall with good posture. Roll the shoulders up and back. Inhale and lift the head up toward the sky. Exhale and drop the head toward the chest. Repeat this movement with your breath 10 to 15 times. Bring the head back to center and drop the right ear toward the right shoulder. Repeat on the left side and continue for 10 to 15 repetitions. Roll the head in circles to the right and then to the left. Drop the right ear toward the right shoulder and press the right hand gently into the left side of the forehead to increase the stretch. Repeat on the other side. Yoga (better do it under supervision and guidance by a qualified yoga-instructor first and do it alone later): certain yoga postures such as cobra and bridge pose help to strengthen and stretch the muscles of the neck. Perform bridge pose lying on your back with the knees bent and feet flat on the floor. Press the feet into the floor and lift the hips up toward the sky. Clasp the hands underneath the body and straighten the arms. For cobra pose, start on your stomach. Bring your hands to either side of your chest. Press the hands into the floor and roll the shoulders back. Lift the upper body off of the floor and press the tops of the feet into the floor. Elongate the neck and move the tips of the ears back toward the shoulders.
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How should I reduce my back neck upper part that is medulla pains any time. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Sir my Vitamin count D is 8 and since last month I am having frequent pain in right hand joint after taking pain killer it is over but after two days again it start pains in leg knee joint take it pain in hand and legs joint at irregular interval.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir my Vitamin count D is 8 and since last month I am having frequent pain in right hand joint after taking pain kill...
Your vitamin d is very low. You need to start vitamin d and calcium. Sunlight exposure. Milk consumption. You need exercises as well.
1 person found this helpful
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Hello respected doctor good morning. My respected mother is suffer from pain in back since march 2015. In MRI, the report says that the 2 disk is sleeped from its place. What should my mother do. Please help.

BHMS
Homeopath, Faridabad
Hello respected doctor good morning. My respected mother is suffer from pain in back since march 2015. In MRI, the re...
Hello, As it is mechanical problem, we can only make the pain better by giving her homoeopathic medication. Give her homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Let her do Physiotherapy/ Ayurvedic massages which would help her in reducing her problem to pretty good extent.
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I works in office for 10 hours in roaming. I am getting legs pain. Does it effect health. Wat should I do to over come this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I works in office for 10 hours in roaming. I am getting legs pain. Does it effect health. Wat should I do to over com...
Some common causes of legs pain include:---------------------- 1. Frequent stress/tension------------------- 2. Muscle tension in one or more areas of the body----------- 3. Overusing the muscle during physical activity------------------ 4. Nutritional deficiencies like vitamins esp. Vit-d------------- 5. Less water intake---------------- 6. Physical weakness due to frequent infections-------------------- legs pain can alsso be due to following reasons----------------------- 1. Over weight--------------- 2. Sciatica------------ 3. Peripheral vascular disease------------- 4. Deep venous thrombosis---------- 5. Vitamin-d deficiency------------------ so rather than to just complicate your question I will advise you just tostart following procedure in routine life style for 2 months and see for changes---------------------------- homoeopathicmedicine-------------------- calcarea -carb 200 (sbl) drink 10 drops weekly in 1 spoon fresh water any time during the day---------------------- vitamin-d plus (bakson) chew 1 tab daily------------- drink 2 glass milk daily--------------- do stretching exercises after every 2 hours while roaming during your working hours------------------ drink 8-10 glass water daily--------------------
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I am 30 years old suffering from back problems for last 5 months what should I do?

BHMS
Homeopath, Faridabad
I am 30 years old suffering from back problems for last 5 months what should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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