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Management of Abortion
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With summer, woes of oily/ dry skin and hair, cough and cold, flaky scalp, asthma attacks, dust allergies and joint pain keep cropping up. Here a few tips to help you stay cool and refereshed in summers.
- Increase Vitamin C intake: Vitamin C boosts immunity that helps prevent frequent cough and cold, sore throats and sneezing bouts. Available in the form of delectable oranges, it should definitely be included in the diet.
- Include more vegetables in your diet: Summer is the season for a plethora of seasonal green vegetables, which are available fresh. They work wonders on your hair, skin and general health. Legumes too are important as they help prevent heart diseases and even cancerous growths. They are a rich source of potassium, magnesium, vitamins and fibres.
- Moderation in diet: During summer, the metabolism of the fast, but too many calories can be difficult for the body to digest. It is important to regulate the intake of sugar and carbohydrates. Digestion and gastric problems are common during summers, therefore it is necessary to cut down on processed food and eat healthy.
- Take care of your skin: The skin turns oily and flaky during summers. Dry skin is susceptible to freckles and wrinkles, therefore, constant moisturising and nourishment is of utmost need. A lot of body oils, moisturising lotions and creams are available in the market and must be used according to skin type. Lips become chapped and can even bleed profusely if not tended to at the right time. Therefore the use of lip balms and petroleum jelly is of utmost importance during this time. The use of sunscreen is a must as the ultra violet radiations are extremely harmful for the skin.
- Look after your hair: The hair tends to lose its moisture, turn rough and frizzy. Split ends become an incessant problem; dandruff and itchy scalp become annoying problems. You must start using medicated oils and shampoo to prevent further damage.
Apart from the above mentioned tips, one must try and keep warm and protected as much as possible to prevent catching cold and flu. People suffering from asthma can make use of masks while out on the streets, to prevent an attack caused by the dust and pollution. If you wish to discuss about any specific problem, you can consult a general physician.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, improving your health, stabilising your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you, you'll find another saying exactly the opposite.
What you can do:
1. learn how your diet affects your mental as well as your physical health
2. set yourself up for success by making changes gradually
3. don't think of food as" off limits"
4. reduce your portion sizes -and fill up with more fruit and veg
5. learn to spot hidden sugar in your food and avoid it
6. differentiate between healthy and unhealthy fats
7. find out how fiber intake can fill you and help lose weight
8. drinking plenty of water and keeping well hydrated
We all know that eating right can help you maintain a healthy weight and avoid certain health problems. Studies have linked eating a typical western diet filled with processed meats, packaged meals, takeout food and sugary snacks with higher rates of depression, stress, bipolar disorders and anxiety. Eating an unhealthy diet may even play role in development if mental health disorders such as alzheimer's disease and schizophrenia or an increased risk of suicide in young people.
Instead if emphasising one nutrient, we need to move to food based recommendations. What we eat should be whole, minimally processed, nutritious food as close to its natural form as possible.
- Eat breakfast and eat smaller meals throughout the day
- Avoid eating late at night
- Cut back on sugar
- Moderation and not feeling stuffed is the key to a healthy diet
- We need a balance of proteins, fat, fiber, carbohydrates, vitamins and minerals to sustain a healthy body.
I had my periods on Jan 8. Two days later I've participated in oral sex with him. I'm a virgin, we decided not to penetrate my moral wall. He had his cum when I was blowing him. Moments later, I sat on him, rubbing his penis with my pussy. Even with out penetration as a virgin& after 2 days of my periods. Is there any possibility for me to get that semen cells get inside and resulting in pregnancy. I'm very tensed.
What can I do to ease my digestive issues during pregnancy?
What happens when you carry a baby in your womb that weighs a couple of kilos? well, it presses upon your digestive tract and makes digestion an issue for you. However, the baby’s weight is not the only factor that matters here. The massive amount of hormonal changes that your body undergoes also adds greatly to the issue.
Digestive problems are not grave during pregnancy. Instead, they are fairly common everywhere. There are many simple steps that can aid you in easing your digestive process when you are pregnant.
1. Sit up straight:
Since the bulging baby is putting on immense weight on your stomach, you need to sit up straight when eating in order to ease the pressure. Moreover, avoid lying down for at least an hour after having your meal.
2. Wind up the meal size:
Along with winding up the meal size, make sure that you increase its frequency, or else your baby will have to starve.
Instead of having three large meals in a day, try dividing them down to five small meals in 24 hours. Small and frequent meals will keep you from bloating and prevent indigestion issues.
Although pregnancy calls for no vigorous activity, it also does not require becoming stationary all at once. When pregnant, you need to carry out 30 minutes of light workout daily, such as walking or riding a stationary cycle. Exercise stimulates adrenaline that in turn promotes bowel movements for a better digestion.
4. Limit caffeine intake:
Caffeine is not going to help with your digestive issues, especially if you are carrying a life in your womb. Hence, try to avoid it, particularly during the night hours.
Ask your doctor to prescribe you some antacids that you can consume on a daily basis. Antacids help a lot with indigestion issues.
6. Don’t bend over your waist:
When pregnant, your waist is the part of your body that is suffering the most pressure. Hence, you would want to bother that part of your body at the least. Avoid bending over your waist. If required, do it at your knees.
7. Eat healthy:
Stuffing your stomach with unnecessary carbohydrates will only make it worse for you. Hence, for a healthy baby as well as a healthy digestive system, resort more to healthy foods such as fruits and vegetables. Fibre in your diet will help you mobilize your gut for an easy digestion.
Hi, I am 19 weeks pregnant, I have given urine test and I found" calcium oxalate crystals "are present in urine. I am worrying about this. Please let me know if there is any risk as early as possible. Thanks.
I had unprotected sex on 16 took pil, pil on 17 no sex, on 18 hd sex bt didn't take pill. Aftr 7 days of taking pil bleeding lightly, during 7 days I hd 3 glass of cinnamon water and half packet of dates to increase body heat. During sex ejaculation didn't take place inside vagina or near vagina, does all this mean I am not pregnant and pills worked? I am having mood swings. Inter menstrual bleeding nausea sometimes. What should I do? Do I need to worry? Is pregnancy possible?
I have last periods on 28th, now it's 1 month over but it has not started, I had sex 2 times in last month but it was protected using condom, currently I am feeling pain like periods will start but still not, please advise what should I do? As I am not married and don't want to pregnant.
Salt craving refers to the craving for food that contains excessive amount of sodium. When a person is more inclined towards the consumption of high sodium food, or you find him or her sprinkling extra table salt over the food, then that person is probably craving for salt. There can be a number of reasons behind a sudden or chronic craving for salt, and they can be:
- Low Sodium Level: One and the foremost reason for a salt craving could be low level of sodium in the body. This can usually lead to neurological disorders and hypertension, if it is not treated on time. One of the primary symptoms of a system suffering from sodium depletion is excessive sweating which can lead to further loss of water and sodium from the body. This can also happen due to stress or a lot of physical exertion. One must keep drinking water in order to replenish one’s reserves, during a workout or any sports activities.
- Addison’s Disease: This is another condition that can lead to salt cravings. In this condition, the body goes through a fluid imbalance because the adrenal glands do not secrete the required hormones in the appropriate quantity. This also leads to excretion of urinary sodium, which can also cause symptoms like dehydration and pain in the abdomen. When these hormones are not secreted properly, the kidneys cannot regulate the sodium level which can lead to high sodium cravings. Therefore, one must get a proper diagnosis done with urine and other lab tests so that any damage involving the kidneys can be studied and reported.
- Menstrual Cycle: There are a number of hormonal changes that happen when women go through their menstrual cycle or monthly period. When a woman is going through bleeding as well as ovulation, the hormones that are released can cause one to crave sodium rich food. This is because these hormones can cause an alteration of the taste buds.
- Opiate Withdrawal: Patients who are addicted to opiates and are going through withdrawal symptoms after they have stopped the consumption of opiates end up going through severe sodium cravings. This kind of addiction is usually caused by neurological reactions within the brain. This happens when the sodium and pleasure seeking centre of the brain gets stimulated.
How to Treat Salt Cravings: To begin with, one will have to get all the tests done so as o find out the exact cause of the sudden cravings. Also, it is imperative to bring down your intake of sodium and specially processed food, which is usually very high when it comes to sodium content. One should not have more than 2400 Mg of table salt in a day, as per varied medical reports. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.