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Dr. Iyare

Gynaecologist, Thane

400 at clinic
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Dr. Iyare Gynaecologist, Thane
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Iyare
Dr. Iyare is a renowned Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Iyare personally at Dhanvantari Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Iyare on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Gagangiri Apartment, Opp. Hotel Prasad, Poona Link Road, Tisgaon Naka, kalyan city east, ThaneThane Get Directions
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6 Changes You Can Expect During the 2nd Trimester of Pregnancy

Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Ghaziabad
6 Changes You Can Expect During the 2nd Trimester of Pregnancy

6 Changes in your body you can expect during the second trimester of pregnancy

The second trimester (starting from the 4th and lasting through the 6th month) of pregnancy is considered to be the easiest for a woman. During this time, your energy is at its peak and instances of fatigue and morning sickness are less severe. Your baby, on the other hand, continues to develop inside your womb.

In addition to these, you can expect big changes within your body during the second trimester, which include:

1. Backaches: The additional weight that you gain during these past few months begins to bear down on your back, making it achy and tired. For relief from pressure, there are certain things that you can do such as using a chair that offers strong support to your back; sleeping on the side with a pillow placed in between your legs and wearing shoes that come with solid arch support.

2. Bleeding gums: Hormonal changes occurring during this period bring about a greater flow of blood to the gums, making them extremely sensitive and prone to bleeding. The gums don’t remain tender for long and return to their normal form after delivery. But during these three months, make sure to use toothbrushes with softer bristles and being gentle when flossing.

3. Congestion and bleeding of the nose: In addition to making your gums tenderer, hormonal changes also bring about the swelling of mucous membranes that line your nose. These changes can lead you to have a stuffy nose as well as may even cause your nose to bleed very easily. To clear any nasal congestion that may occur during this period, you should use natural methods or saline drops obtained from a chemist.

4. Hair growth: Pregnancy also sees your hair growing rapidly due to the action of the hormones on the hair follicles. Additionally, you also experience hair growth in places where hair is sparse. To remove unwanted hair, you should stick to tweezing or shaving, waxing and the use of depilatories aren’t recommended by medical experts as they aren’t considered safe for the baby.

5. White vaginal discharge: White vaginal discharge during this time is very common. The discharge ensures that harmful yeast or bacteria don’t breed in your private areas. But if the discharge takes on a foul smell and a green or yellow colour, you should immediately consult a gynaecologist as you may be down with a vaginal infection.

6. Leg cramps: A very common occurrence during the second trimester, leg cramps usually last through the last leg of pregnancy, which is the third trimester as well. The reasons behind their occurrence may be hormonal, weight-related or deficiency of magnesium and calcium.

 

'Consult'.

4738 people found this helpful

Hi doctor we got married on SEP 2017 her periods are irregular after marriage before marriage the period never missed. And we want baby as soon as possible we have sex daily or twice a day her this month also her date is 13 she didn't got her periods she is pregnant or not and want to do get pregnant fast suggest me.

BHMS
Homeopath, Secunderabad
Hi doctor we got married on SEP 2017 her periods are irregular after marriage before marriage the period never missed...
Please do the pregnency test if there is doubt. It is also important to be knowledgeable and take good decisions. Please visit a gynecologist for a general health check-up for your wife. Discus all your problems and let the doctor suggest some basic tests (antinatal tests) so that you can ensure safety and good health for both the baby and the mother. Taking a preventive check up is the norm today as one can avoid a lot of complications during and after pregnancy. Please revert after this first step and update all the reports for any further clarification or helpful information.
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I am suffering from hair fall but no dandruff, above 100 hair fall per day. I also have pimple problem, and also menstruation problems (irregular and painful with less bleeding) indigestion during periods.

DGO, MBBS
General Physician, Delhi
I am suffering from hair fall but no dandruff, above 100 hair fall per day. I also have pimple problem, and also mens...
please maintain scalp hygeine , avoid excess of oiling on head and scalp, wash you hair minimum on every alternate days with a good hair shampoo and do apply conditioner ,take iron rich diet and also take multivitamin pills after personal consult with doctor . for menstual irregularity make a chart of its dates for 2-3 months and get back to me.

I have hostile cervical mucus so im not able to get pregnant please give suggestions to get pregnant its been 4 years from trying for children.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I have hostile cervical mucus so im not able to get pregnant please give suggestions to get pregnant its been 4 years...
Get IUI done at the time when your follicle is fully mature, for this you will have to visit a fertility centre where they will do your ovulation study and will do iui at the peak period of your fertile days. If the cause is just hostile cervical mucous then this method should work.
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What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.

Basic things to remember when choosing an oil

1. Fat composition

-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.

-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)

-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.

-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.

-trans fats are a strict no-no and are best avoided.

2. Minor health components

-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.

-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.

3. Smoke point

-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.

-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.

-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.

Which oils to use?

Mustard oil

The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.

Rice bran oil

Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.

Soyabean oil

It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.

Canola oil

It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.

Extra virgin olive oil

It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).

Vanaspati ghee

It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.

You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.

-smoking

Me pcod ki medicine le rhi hu dronis r 20 iske side effects kya h kunki ye me last 3 months se le rhi hu or 2 months se bar bar mere gasetic problem ho rhi h jism pet dard hota h and acedity bn jati h.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Me pcod ki medicine le rhi hu dronis r 20 iske side effects kya h kunki ye me last 3 months se le rhi hu or 2 months ...
Hello, You may have gastric problem due to these pills. Try changing the time of taking your pill to preferably bedtime.
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Urine Examination and Its Importance

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
Urine Examination and Its Importance

What is a Urinalysis?

A urinalysis is a laboratory test of urine commonly referred to by medical professionals as a “UA.” The urine is evaluated for the presence of certain chemicals. A microscopic exam of the urine is also done to look for abnormalities.

A urinalysis is indicated for evaluating pets with urinary abnormalities such as increased urine production, increased urinary frequency, straining to urinate, bloody urine or abnormal color to the urine. This test can also be helpful in cases of unexplained fever, loss of appetite or weight loss. A urinalysis is often done when indicated by the results of an X-ray, results of blood tests indicating a problem with the urinary system or as a follow up to physical examination when abnormalities are detected.

Any evaluation for health or illness should include a urinalysis. Urinalysis results can give an idea of hydration and kidney function; it can also indicate inflammation or infections in the urinary tract.

There is no real contraindication to performing this test. Even normal results help determine health or exclude certain diseases.

Why Is It Done?

Perhaps you might have noticed that even when you go for your routine health checkup, the physician would suggest you to undergo a urine examination. Similarly, when you approach the doctor for a certain specific ailment, then also the physician may suggest you to undergo a urine test. This test is necessary because urine provides considerable data to the physician to ascertain the cause of your ailment. Urine examination is very important as it indicates the state of your general health. A urinalysis is done for several reasons:

  1. To check your overall health: Your doctor may recommend a urinalysis as part of a routine medical exam, pregnancy checkup, pre-surgery preparation, or on hospital admission to screen for a variety of disorders, such as diabetes, kidney disease and liver disease.
  2. To diagnose a medical condition: Your doctor may suggest a urinalysis if you're experiencing abdominal pain, back pain, frequent or painful urination, blood in your urine, or other urinary problems. A urinalysis may help diagnose the cause of these symptoms.
  3. To monitor a medical condition: If you've been diagnosed with a medical condition, such as kidney disease or a urinary tract disease, your doctor may recommend a urinalysis on a regular basis to monitor your condition and treatment.

Other uses of urine examination:

Urine examination or analysis is also called as “urinalysis”. The urine examination reveals early signs of various diseases including ailments like diabetes and kidney diseases. Further, if you are suffering from any infection, the urine analysis will be helpful in determining the type of infection. It also helps in determining pregnancy.

Process of filtration:

As you know, it is the kidneys, which throw out urine. Further, urine contains waste materials removed from the blood by a process of filtration performed by the kidney. In fact, even the health of the kidney can be assessed by a urine examination.

Some of the other salient features of urine analysis are briefly described here:

  1. In the case of patients suffering from chronic kidney ailment, periodical urine examination will help the physician ascertain the health of the kidney. For example, presence of protein beyond a certain level would be a pointer to evaluate the health of your kidney. Interestingly, in some cases, a few people may release excess protein only occasionally. Therefore, during the course of urine examination, they might not have released excess protein. It is for this reason that the doctor may suggest repeated urine analysis to evaluate the health of the kidney.
  2. The process of urine analysis is normally grouped into three, namely visual colour examination of the urine, dip stick examination and microscopic examination. The type of examination normally depends on the ailment suspected. Further, depending on the results of urine analysis, the physician may suggest you to undergo various other urine tests.
  3. Sometimes the accuracy of the results of urine analysis can be affected because of certain medicines that you may be taking or dehydration and for various other reasons. In such cases, the physician may suggest you to repeat the urine examination after a few days.

Summary:

In some cases, the pathologist may provide certain instructions before collecting your urine for a thorough examination. For example, you may be asked to go empty stomach or a few hours after the meals and so on. Follow these instructions scrupulously; after all, instructions are for the sake of your health and its benefits. If you wish to discuss about any specific problem, you can consult a nephrologist.

4805 people found this helpful

I am ninth month pregnant.I have foot swelling and my blood pressure 150. Please solution this problem..

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am ninth month pregnant.I have  foot swelling and my blood pressure 150. Please solution this problem..
If you r in nine month and blood pressure is high with swollen feet, that means you r suffering from pre-eclampsia which needs to be hospitalisesd and depending on your blood pressure reading and urine albumin report, delivery may be required to prevent complications in both mother and baby.
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I do a sex with my husband. But I do not know about the peorids. When the first period is coming and the second. Please guide me doctor.

MBBS
General Physician, Hyderabad
Good morning, the monthly periods are no way related to sex/ if you become pregnant then the period id going to stop. Wait a period of one week then check urine for pregnancy test / positive or negative stoping of perods always is not pregnancy,
10 people found this helpful
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I am 30 years old. Planing to have a baby.In past few months I suffer from urine infection. Ecoli bacteria was found in the urine test. I am taking treatment for it. I want to know whether this infection will effect my pregnancy. Is there any risk of miscarriage.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 30 years old. Planing to have a baby.In past few months I suffer from urine infection. Ecoli bacteria was found ...
The infection if completely treated shouldnt hamper or cause risk to pregnancy.. constant care hwever will be necessary
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I am 29 years old. My wife is not getting pregnant. We had sex after periods and so on. Bt no result. What is the best time to getting pregnant for a lady. How many days we had sex after periods. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 29 years old. My wife is not getting pregnant. We had sex after periods and so on. Bt no result. What is the bes...
1) sexual intercourse - from day 10 to day 18 of your period. 2) do not use any lubricants. 3) sexual intercourse should be in supine position only. 4) take pillow below buttocks keep that for min. 30 minutes after sexual intercourse. 1) sexual intercourse - from day 10 to day 18 of your period. 2) do not use any lubricants. 3) sexual intercourse should be in supine position only. 4) take pillow below buttocks keep that for min. 30 minutes after sexual intercourse.
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Dear Sir my marriage is one and half year passed but I don't having child. So please help me what I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Dear Sir my marriage is one and half year passed but I don't having child. So please help me what I do?
If you and your partner have been having unprotected sexual intercourse for over a year and are still not able to conceive a baby, chances are that either one of you has a problem relating to fertility. There may be several causes behind this problem. In men, a low sperm count is one of the primary reasons for infertility. In women, a blockage in the fallopian tubes, uterine fibroids or cysts in the ovaries could be the cause of infertility. Also, as a woman enters her 30s, her reproductive system starts showing signs of ageing and produces lesser hormones and eggs, this could cause difficulty in conceiving. There are several sophisticated medical procedures for helping infertile couples conceive, such as artificial insemination, invitrio fertilization and test tube babies. Though the exact nature of the problem and the best way of dealing with it can be determined only by a doctor, there are a few basic rules that you should follow to increase your chances of conceiving naturally. Make sure you have sex while you are ovulating during the menstrual cycle. Using an ovulation predictor test kit to determine exactly when you start ovulating is a good idea.
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On my 15th day I have 20 mm size of follicle on my right ovary and 9 mm thickness of endometrium is that any chances for am I pregnant?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
On my 15th day I have 20 mm size of follicle on my right ovary and 9 mm thickness of endometrium is that any chances ...
Please note the follicle size and endometrium seems to be fine. So chances of you getting pregnant looks fine. All the Best!
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What are the safe days for sex with my gf and her period started on 8th april 2016 (yesterday)?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
What are the safe days for sex with my gf and her period started on 8th april 2016 (yesterday)?
If you are doing sex for pleasure than 2 days after your gf's period is ok to do sex but do it safe, but in future if you want to do sex to produce a baby than the perfect time for sex is 10 days after your wife, s period started to 18 day. Means for example your wife's period started on 9th april than 10 days later to 18 th day, means 19 th april to 27 april is the best time to produce baby. Do not do sex on suryagrahan day your baby will be healthy. If you want a baby boy than do sex on even days that is 20 april, 22 april, 24 april, 26 april (date is for example) for baby girl (19 apr, 21 apr, 23 apr, 25 apr, 27 apr). If you want a physically strong baby than do when moon is getting larger (half month) if you want a intelligent baby than do sex when moon is getting small. This is the secret principal of sex in ayurveda.
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I am 25 years old female n I have problem of periods Bcoz I am getting lots of blooding during periods so what can I do now I used to drink eve care Himalaya medicine last 2 years but when I am drinking my blooding is normal if I am not drinking then not normal so tel me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 25 years old female n I have problem of periods Bcoz I am getting lots of blooding during periods so what can I ...
Dear friend, please use syp ashokarist 20 ml with equal amount of water after meal twice daily for one month instead of this. Try to avoid spicy food and red chilly as possible. Tell your progress after one month to guide further.
3 people found this helpful
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चक्षुष्य (जो औषधि नेत्रों को बल देकर दर्शन शक्ति को घटने से बढावें उसे चक्षुष्य कहते हैं।)

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
चक्षुष्य (जो औषधि नेत्रों को बल देकर दर्शन  शक्ति को घटने से बढावें उसे चक्षुष्य कहते हैं।)

गुडूची, दारूहल्दी, रसौत, त्रिफला, पीपल, लोध्र, बेलपत्र, मुलहठी, समुद्रफेन, निर्मली, पुनर्नवामूल, शतावरी, नीम, असगंध, चोपचीनी, शहद, गोघृत, मक्खन, मिश्री, इत्यादि का इस्तेमाल शरीर की प्रकृति - वात पित्त कफ के अनुसार करें।

1 person found this helpful

I have cyst in both breast and it is painful . mammography done previous year . Radiologist says go for prolactin test . I took cabergoline and belong tablets from last 1 year. Getting relief during treatment of cabergoline . But what about cyst . How can it be removed . How long cabergoline should be taken . I have tested prolactin 3 to 4 times it level is below 5 now now. 15 days before menses breasts gets bulky with pain and it regularly increases and during menses it increase in size and increased pain. After menses breast relax and pain also decreases. Please help doctor. Abdominal and pelvic region increased now . Cabergoline helps in everything. Now how to cure it completely.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. Hormonal changes from monthly menstruation can trigger cysts as well as transient inflammation/ swelling of the breasts. However, breast cysts are usually benign. Usually, before the onset of menses, the breast tissue with the larger breast often tends to swell with some amount of tenderness/ pain. But, this is often temporary and resolves automatically. Should the pain be unbearable, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate pain. Do stay well hydrated and take'amla churna' (patanjali) &'bael churna (patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. Simultaneously, keep your diet and lifestyle streamlined, you can take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Just make sure that you keep at least 2 hours gap between any of your present allopathic medications and the natural remedies as suggested above. Its advisable that you check with your doc on how long he/ she wants you to continue with cabergoline medication. Hope this helps. Take care and all the very best. Sincerely,
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Taking Lurasidone for schizophrenia. High Prolactin levels and irregular menses, menses do not start without taking pills. Otherwise no periods. No children after 4 years of married life. Does not ovulate without injections.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Taking Lurasidone for schizophrenia. High Prolactin levels and irregular menses, menses do not start without taking p...
Hello lybrate-user please give more details about your health like all test done so far n treatment taken, is there any cyst not what r the prolactin levels etc so that I can guide you the best ayurvedic treatment, you can ask for further information n assistance.
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MS - Obstetrics and Gynaecology
Gynaecologist, Ahmedabad
FRUITFUL PERIOD( time when there are high chances of pregnancy during menstrual cycle): You are most likely to conceive if you have intercourse one or two days before you ovulate. However, it's tricky to pinpoint the exact day or two just before ovulation. So if you don't want your love life to be ruled by the calendar, your best bet is simply to enjoy making love every two or three days.

If you want to be more precise, though, you will need to work out when you will ovulate. When you'll ovulate in any given cycle depends on:

? the length of your menstrual cycle
? how regular your periods are

A menstrual cycle can be as short as 22 days or as long as 36 days. On average, a woman gets her period between 12 days and 14 days after she's ovulated.

If you have a 28-day menstrual cycle, you're likely to ovulate around the middle of your cycle. If you have a short cycle, you could ovulate within days of your period ending. A long cycle could mean that you won't ovulate until two weeks after your period has ended.

Nearly half of women have a cycle length that varies by more than seven days. If your menstrual cycle is different from one month to the next, your fertile window may also vary by about a week between each period.

That's why it's best to have intercourse every two to three days throughout your cycle. It's more effective than focusing your efforts only on the days you think you're about to ovulate. Also, sex every two to three days improves the quality of sperm compared to daily sex.


--Irregular periods do not necessarily mean that you are less fertile than women with regular periods. However, if your periods are irregular or are more than 36 days apart, it is worth seeing your doctor.

Sometimes, irregular cycles are caused by conditions such as polycystic ovarian syndrome (PCOS) or a thyroid disorder. These conditions could affect your chances of conceiving, so it is better to get help sooner rather than later.

I'm only 24 year old but my breast is so heavy and I have problem of body fat like underarm fat and arm fat please help me.

MBBS
General Physician, Mumbai
I'm only 24 year old but my breast is so heavy and I have problem of body fat like underarm fat and arm fat please he...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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