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Dr. Hemantkumar Kokas

BAMS

Ayurveda, Thane

20 Years Experience  ·  50 at clinic
Dr. Hemantkumar Kokas BAMS Ayurveda, Thane
20 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hemantkumar Kokas
Dr. Hemantkumar Kokas is a popular Ayurveda in Ulhasnagar, Thane. He has over 20 years of experience as a Ayurveda. He studied and completed BAMS. He is currently associated with Dhanwantri Clinic in Ulhasnagar, Thane. You can book an instant appointment online with Dr. Hemantkumar Kokas on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - RAM College, Akola, - 1996
Languages spoken
English
Hindi
Professional Memberships
Ulhasnagar Medical Association

Location

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#Shop No 1,Tolani Appartment,Shahad Station Road,Follower Lane.Landmark: Near ulhasnagar 1 Police, ThaneThane Get Directions
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I have migraine problem. Because of that I am unable to concentrate on my studies and on other things. Can you please suggest me the remedy.

DHMS (Hons.)
Homeopath
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Hi, headach is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. Please, assess the exact condition, prevailing in your case. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. Tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. Tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, conteminated ted water. Tk, care.

I used to booze and smoke. This habit was before 8 months. I lost all my fairness skin tone due to it. How to rectify? Please help me.

Reparenting Technique, BA, BEd
Psychologist
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I used to booze and smoke. This habit was before 8 months. I lost all my fairness skin tone due to it. How to rectify...
Congrats for quitting both habits. This itself is amazing and commendable. In fact the skin tone is the least of your concerns because you have saved your life and perhaps that of your family if and when you start one. This skin tone is not likely to have been caused by your habits: tobacco will cause wrinkles; and unless you have drunk so much for a long time and caused damage to your liver you may have some patches on the skill due to that. So I do not really think that your attributing that to the habit is realistic. But you can do other things, for example, do not expose your skin directly to sunlight and apply lime juice, potato slices, and cucumber slices to the dark areas separately, regularly.

I have fatty liver withe elevated the level and taking resistant 10 for last 3 years, recently I am feeling cramp pain around my waist or lower abdomen. I have recently conducted check up at VMC, VELLORE where nothing else than fatty liver is detected. Now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have fatty liver withe elevated the level and taking resistant 10 for last 3 years, recently I am feeling cramp pai...
Alovera juice or fresh alovera daily use triphla liv 52 syrp chitrakadi vati can cure your prob avoid alcohol, pain killers if interested you can send your details lab test USG on my chat.

H I want to sex with my gf But she didn't want to pregnant and I didn't want to use condom can you tell me what to do please. Give me some suggestions please . I have listen that during period a girl can't be pregnant if is true than please tel me. In which day of period I most too sex please thank you.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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H
I want to sex with my gf
But she didn't want to pregnant and I didn't want to use condom can you tell me what to do...
During period girl can not become pregnant. It is 100 % true. Safe period is 1 st day to 7th day and 20 th to start of mc. So you do safely sex during these days.

I am 27 year old female. I feel pain in my gums. While I do brush regularly and its also swelling. What I do.

BDS
Dentist
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This is because of infection of gums due to stains and calculus. You first get a professional cleaning and take a antibiotic and anti inflammatory course prescribed by dentist. And then follow the care instructions for good oral health given by your doctor. You will be fine. Cheers.

I'm 26 years old male I was having a habit of eating more oily foods, I have checked my bmi it's seems obesity how to control my daily habitat of food and how to take diet plan, whether any easy way to lose weight by decreasing cholesterol?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I'm 26 years old male I was having a habit of eating more oily foods, I have checked my bmi it's seems obesity how to...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We do this even at long distance via phone and whats app. Best wishes.

I am a diabetic patients for the last 7 years. I was taking GP -2 BD for last 4 year. During my last annual check up fatty liver was detected in ultrasound test and higher ot pt level in liver blood test what should I do ?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I am a diabetic patients for the last 7 years. I was taking GP -2 BD for last 4 year. During my last annual check up ...
Do liver flush with juices of water melon ĺìme juice loki torai pineapple barley water avoid fatty foods.

Hello sir, I want to know that how to get slim and fit body what is food that we have to eat please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello sir, I want to know that how to get slim and fit body what is food that we have to eat please help me.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. There are matters to be discussed. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning 1 banana/1/2 cup melon/20 grapes 50 lunch brown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening butter milk 1 cup 35 dinner 2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.

Mere pet me hamesha pain hote rha ha. Aur bhukh nhi Lagta h. Main bahut patali hun koi medicine Lena Hogan aur Kay krna chahiye mujhe.

cc USG, MBBS
General Physician
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Mere pet me hamesha pain hote rha ha. Aur bhukh nhi Lagta h. Main bahut patali hun koi medicine Lena Hogan aur Kay kr...
Hello, this may be due to acidity/ gas/ indigestion. I am giving you general health advises for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Moderate physical activity regularly 4. Avoid excessive tea, coffee 5. Do not postpone breakfast 6. Avoid food from outside, junk, fried, spicy fatty food 7. Take home made light food like moong dal, dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see physician for further management.

I want to gain weight with proper dieting and natural methods. How can I gain weight.

Vaidya Visharad
Ayurveda
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I want to gain weight with proper dieting and natural methods. How can I gain weight.
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.

Dear sir / mam I am anuj my dob is 02/02/1993 height 5. 4 weight 50 kg my problem is my weight is stand only 50 kg proximate 2/ 3 year so please suggest me how to gain weight because I want also look great negative activities smoking yes one day 1 to 3 cigarette no more alcoho:- no but 2 or 3 month one time done my regular diet:- morng 2 & 3 chapti afterunoon 4 chapti and nite rice and 2 & 3 chapti and fast food also

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and certified diabetes educator who will help you in gaining weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

Causes and Symptoms of Childhood Depression

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist
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Childhood depression is a condition marked by persistent sadness. It causes the child to feel lonely, hopeless, helpless and worthless. If this type of a sadness persists, it can disrupt his/her childhood and may have lasting effects even into adulthood. If neglected, childhood depression can lead to suicide.

What are the causes?
The exact cause of childhood depression is not known but a combination of other factors can lead to such. Some of them are:


Physical health
Family and external environment
Mental health
Genetic vulnerability and
Biochemical disturbance


Children who suffer from such depression can behave and misbehave erratically. Yet, some children may continue to behave reasonably well in structured environments. Some young children may impulsively attempt suicide due to anger and frustration. Studies show that girls are more likely to commit suicide than boys.

What are the symptoms?

Children who suffer from such depression exhibit certain symptoms. Some of them are:


Increased or decreased appetite
Changes in sleeping patterns
Difficulty in concentration
Fatigue
Sadness and hopelessness
Vocal outbursts
Disobedience
Irritability and anger
Increased sensitivity to rejection
Uicidal thoughts


Some children start to use drugs or pick up detrimental habits like smoking and drinking to evade their depression. Children with a family history of physical or sexual abuse are at a greater risk of experiencing depression. Consulting a therapist or a counselor in this case is duly advised.
Causes and Symptoms of Childhood Depression

Hello Doctor, I have blemishes on my cheeks, actually it's melasma, which came during my pregnancy ,i tried creams which contain hydroquinone and tretinoin, and they had gone also when I stopped this cream it comes again, also on the effected area when I applied this cream skin became white patchy. Please advise good cream and how to apply ,it should bhi apply all over the face or on effected area only?

MD - Alternate Medicine, BHMS
Homeopath
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Hello Doctor, I have blemishes on my cheeks, actually it's melasma, which came during my pregnancy ,i tried creams wh...
Apply Berberis Aqua Q over it for 2 times in a day for 2 weeks on that spots. It will be gone. Still if it persists. Please let me know. For any other queries you are most welcomed. Take care. :)

A good sleep and its benefits

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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*You will be more patientThose who took an hour-long nap before handling any uncomfortable task will be able to exercise patience in their performance and finish the task faster.
*Your alertness will increase
When you have to go on a long drive or undertake a difficult task, having a good sleep before starting, will increase your alertness.
*It helps you remember more.
An hour-long nap can dramatically improve your ability to remember information.
*Regular naps reduce stress on your heart
Regular naps help in handling the stress better. Even a 10-minute rest is beneficial.
* It can improve creativity
A calm mind can be more creative.
*A relaxing sleep elevates your mood.
Your looks will improve and you won’t miss your smile!


A good sleep and its benefits

Ways to prevent bad breath

BDS
Dentist
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Ways to prevent bad breath

Prevent bad breath by brushing your teeth and flossing twice a day.
Brush your tongue/try using a tongue scraper, to remove any trapped food and plaque caught in the tiny hair-like fibers on the tongue.
Finish off your brushing by rinsing thoroughly with water or mouthwash.
Bad breath can be prevented by the treatment of dental problems such as tooth decay, gum abscesses, and abscessed teeth.
Place a few drops of tee tree oil or peppermint oil on your tongue or use the oil on your toothbrush along with your toothpaste.
Quit smoking, as this is the only way to eliminate bad breath from the use of cigarettes, which is also responsible for periodontal disease.
Avoid foods known to cause bad breath such as garlic, onions, cabbage, certain spices, and coffee.
A dry mouth, also known as xerostomia, is a major factor when it comes to bad breath. Sip water, chew sugar-free gum to help produce more saliva.
If you are using breath fresheners on a regular basis, consider choosing one that contains xylitol, a sweetener that some studies have shown to reduce cavities. Avoid products that contain sugar to prevent the accumulation of plaque.
Occasionally use a mixture of 50% hydrogen peroxide and 50% water, as a mouth rinse. Hydrogen peroxide will help kill the bacteria that cause bad breath.
Prevent bad breath by visit your dentist on a regular basis (every six months or as indicated by your dentist) for a complete examination of your teeth and gums and thorough cleaning.
Ways to prevent bad breath

I am having hair loss problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having hair loss problem.
Hair Fall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurvedic physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) apply paste of triphala, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) increase the quantity of milk & ghee in your diet. 4) have a good sleep. 5) go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) reduce the amount of salt & spices in your daily diet 7) wash hair with triphla & neem kadha.

I am loosing my hair I have changed so many shampoos upto now But it's not stopping to fall again.

Vaidya Visharad
Ayurveda
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I am loosing my hair I have changed so many shampoos upto now
But it's not stopping to fall again.
One should avoid eating certain food and edible items completely to control falling of hair. Consuming nicotine, alcohol, caffeine and sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body.

I am getting too in tired at night. Also can's sleep well.

MBBS
General Physician
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What kind of work r u doing ? Have u done any blood test ? As of now start with tablet neurobion forte

Gestational Hypothyroidism

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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During pregnancy, it is not uncommon for women to contract thyroid diseases like gestational hyperthyroidism and gestational hypothyroidism. The main problem, however, is that the symptoms of gestational hypothyroidism are very much similar to those, which can be observed during a normal pregnancy. The difficulty in differentiating between the two is the sole reason why many pregnant women are caught unawares, eventually resulting in further complications after the first trimester.
If gestational thyroid diseases are left untreated, you and your baby may experience a ton of problems such as preeclampsia, low birth weight, miscarriage and premature birth amongst others. Needless to say, if you already have a history of pre-existing hypothyroidism, then you will most certainly need more medical attention than is required.

Symptoms
Symptoms of gestational hypothyroidism, like high fatigue and excessive weight gain, are hardly distinguishable from those associated with a normal pregnancy. Other symptoms can also include:

1. Severe constipation
2. Goiter
3. Muscle cramps
4. Trouble sleeping
5. Hair loss
6. Dry skin
7. Difficulty in concentration
8. Memory problems
9. Anxiety
10. Intolerance to cold temperatures

Causes
There may be a variety of causes that are responsible for the development of gestational hypothyroidism but the most common cause is usually an autoimmune disease known as hashimoto's thyroiditis, which stimulates the body's immune system to attack thyroid gland cells, leading to a deficiency in the number of active thyroid cells and enzymes, and ultimately resulting in a shortage of the thyroid hormone.

Treatment
Treatment for gestational hypothyroidism is normally uncomplicated, and follows just two simple steps:
1. Proper diagnosis, via the use of a synthetic hormone called levothyroxine, which is very much similar to the hormone t4 produced by the thyroid.
2. Continuous monitoring of thyroid function tests held every four to six weeks during pregnancy.
Gestational Hypothyroidism

Many doctors are giving different treatment for pimples n acne scare n black heads. Like lemon juice .rose water .clean n clear face wash .acnex soap etc. So please give me one best medicine to use in this products .am confusing what to use in this many products .its my humble request to dermatologist give me one best one .thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Many doctors are giving different treatment for pimples n acne scare n black heads. Like lemon juice .rose water .cle...
One good solution for you - 1. In the morning wash with Sebamed face wash 2. Use Tea tree toner after that. 3. Then use neutrogena oil free cream with sunscreen. At night - Again use the same face wash Pat face dry and apply Retino-A after 20 mins of drying the face.
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