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Dr. Hemantkumar Kokas

BAMS

Ayurveda, Thane

21 Years Experience  ·  50 at clinic
Dr. Hemantkumar Kokas BAMS Ayurveda, Thane
21 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hemantkumar Kokas
Dr. Hemantkumar Kokas is a popular Ayurveda in Ulhasnagar, Thane. He has over 21 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dhanwantri Clinic in Ulhasnagar, Thane. You can book an instant appointment online with Dr. Hemantkumar Kokas on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - RAM College, Akola, - 1996
Languages spoken
English
Hindi
Professional Memberships
Ulhasnagar Medical Association

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#Shop No 1,Tolani Appartment,Shahad Station Road,Follower Lane.Landmark: Near ulhasnagar 1 Police, ThaneThane Get Directions
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My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this pr...
Hi thanks for your query and welcome to lybrate.You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I feel tired all the time. What should I do to be more active on the daily basis. Should I get more rest? What should my diet be?

MBBS, MD - Community Medicine
General Physician, Jaipur
I feel tired all the time. What should I do to be more active on the daily basis. Should I get more rest? What should...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. and a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, i shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take any multivitamin tablet once daily after food for 2 weeks. Write back with detailed problem. ***Get Well Soon*** “Nothing better than a healthy balanced diet.”
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I am 30 year female and have payria. What should I do?

BDS
Dentist,
I am 30 year female and have payria. What should I do?
I advice you visit a dentist once in every 3-4 month for plaque removal. Use soft bristle tooth-brush. Use floss twice a day it prevent plaque formation. Tooth paste with triclosan should be used. Use anti-plaque mouthwash two times in a day for 15 days.
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I am 21 year girl and I am 2 weeks late for my period. I tested myself and the result Came positive. I am not ready to have the baby what can I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 21 year girl and I am 2 weeks late for my period. I tested myself and the result Came positive. I am not ready t...
Hello, you may rule out ectopic pregnancy first and then can opt for a medical termination of pregnancy.
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Sir, I want to know that the body building supplement which are sell in market are good for health or get any side effects.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Sir, I want to know that the body building supplement which are sell in market are good for health or get any side ef...
these are synthetic proteins ,long term use will cause problem later part of life as it may affect the clearance rate.
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I am a 25 yrs old and I have a hair falling problem from last 1 year back. Please give me the suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 25 yrs old and I have a hair falling problem from last 1 year back. Please give me the suggestion.
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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I am 23 years old and want to put on some weight without using pills and without any side effects. Please help me. I weigh 55kg now and had never exceeded this limit.

BAMS
Ayurveda, Ambala
I am 23 years old and want to put on some weight without using pills and without any side effects. Please help me. I ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take food pain with stomach. Tension. depression. I'm using alcohol and smoke regularly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take fo...
You need to quit both alcohol and smoking especially with the symptoms you already have, and further you are also being treated for gastritis. You can check with a doctor about your stomach pain when eating. For sleep you will need to do some of the following suggestions: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am loosing my hairs due to dandruff in 16 years age what should I do to avoid it I use all shampoos all soaps but no effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am loosing my hairs due to dandruff in 16 years age what should I do to avoid it I use all shampoos all soaps but n...
Yes. Thanks for health questions Eat balanced diet Eat dark green leafy vegetables and fruits daily Drink plenty of water Drink coconut water twice daily Avoid day time sleep Take sound sleep at night Practice yogas and pranayamas daily Practice morning and evening walk necessary Go for ayurvedic panchakarma procedures speciALLy NASYA and SHIR9DHARa For medicines details consult privetely Hope better health.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing
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I am 17 years old having height 164 cms (5 foot 4 Inc) & having a weight of 79 kgs, Tell me the exact proper non veg diet to decrease my weight, Moreover I am fond of eating, At my home, I alone eat almost 1 kg of rice per day, As per dat my weight is little low; But still I want to come in the range of 60s, How should I go for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 years old having height 164 cms (5 foot 4 Inc) & having a weight of 79 kgs, Tell me the exact proper non veg ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Suggest me some good medicines for back pain I am suffering from it from last two years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest me some good medicines for back pain I am suffering from it from last two years.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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If some bad situation will come in my life like any fear thing etc . I will get nervous very early nd the time of situation I felt down from inside . How can I overcome this ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
If some bad situation will come in my life like any fear thing etc . I will get nervous very early nd the time of sit...
Hi, one way of overcoming is by graded exposure. Do not expect to become brave overnight. Learn to face small situations initially. Think what can be done at that moment. Do not directly test yourself in a big situation. Gradually climb up the ladder of more and more difficult situations, until you are able to face difficult situations also with ease. Take care!
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I am an aspiring actor. But I have a stage fear. I become conscious during performance. Please give me some advice to overcome this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am an aspiring actor. But I have a stage fear. I become conscious during performance. Please give me some advice to...
Good Morning ~ Performance anxiety or social anxiety disorder is way too common and the most common among the psychiatric group of anxiety disorders. Cure is effective when both medical and talk therapy or counseling approaches are used and it will help with overcoming this problem sooner than later. I also believe that you may be able to learn some mind controlling exercises using yoga, pranayama and mindfulness meditation. I can certainly help with the medications part of the problem. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Is chana dal helpful for diabetics? should it be eaten raw or boiled to get maximum benefit?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is chana dal helpful for diabetics? should it be eaten raw or boiled to get maximum benefit?
chana dal is as good as any other dal. It has good quantity of proteins, so is quite good. It can be eaten raw after soaking in water or as a curry. There is no special benefit for diabetic except that it does not increase glucose level too much.
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How to dry up pimple fast, also white heads & black heads problem, have any ointment to dry up pimple fast then how to use, please advice me any good available cream.

BHMS
Homeopath, Raebareli
How to dry up pimple fast, also white heads & black heads problem, have any ointment to dry up pimple fast then how t...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. •Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin.
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Hello everyone, I'm lean and want to gain muscle power and mass. I want to gain some weight. Please suggest me good foods and better exercises. Please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello everyone,
I'm lean and want to gain muscle power and mass. I want to gain some weight. Please suggest me good f...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. To gain healthy weight.
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My height is small only 4.5 feet bt my age is 15 years how increase my height pls suggest me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is small only 4.5 feet bt my age is 15 years how increase my height pls suggest me doctor.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I have a pain at toe nail. I just cleaned it my self but after every 20-30 days it came back. When I ask some persons they said its a ingrown Neil problem so please some suggestions to solve it.

I have a pain at toe nail. I just cleaned it my self but after every 20-30 days it came back. When I ask some persons...
hi ravindra pain in toe nails... it is because when we cut our nail with nailcutter, we almost cut the whole lateral end(edge), as nature whole nail grow automatically after cut... problem is lateral end (edge),where we cut it, this portion entered in skin, it's very slow procedure so never felt what happening... edge of nail enter in skin and grow upto limit becauae within skin nail doesn't have so space... then it started paining... with swelling... with local infection.... plz concern your near by doctor,and remove whole nail... don't worry, nice nail will come with in a month... clean every day use magso4 with glycerin dressing thanks
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