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Sir I am suffering frm jaundice since last 5 days. Bilburin is 3.sgpt around 1000. Is it a bad sign and I resumed job today but whn I went there I feel weakness and like I will fall down.
How to increase sperm count & fertility. MY Sperm quantity is Decrease day-to-day. Now suggest what can I do for this.
Sir mai subah jb padhne baithta hu to neend aati hai subah mtlb 6 ke baad v Aur pura din bs lazy feel krta hu Neend v aati hai Kya karun plzz help Padhai ka time table follow nhi Kr pa RHA hu Plzz reply some tips to avoid this plzz.
Speaking problem I am having sometimes my voice doesn't comes out clear for the listeners and sometimes after eating food like lunch or dinner tongue becomes thick like and gets difficulty in speaking words clearly, also when in crowd anxiety makes me more difficult for speaking in front of crowd.
I am a 25yr old male, my problem is itching, last 2month I suffer this problem, pls sugest quck relif solution.
I have ED issue. Married for over 22 years with 2 grown up kids. Unable to enjoy sex due to ED without viagra or its derivatives. Please advise.
Hi, I am 55yrs old female, yesterday when I test for fasting sugar I found it is 126 and today it is 137, this is my first time in my life do I need to consult a doctor or by changing my eating habits and exercise I can control this. My parents are diabetic. Please help me I am very much worried.
Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.
What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints.
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery.
What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well.
Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey.
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints.
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:
- Green tea: It prevents the breakdown of collagen and cartilage
- Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
- Ginger: It relieves pain and joint swelling
- Yogurt: It helps soothe tender joints and fights inflammation
- Pomegranate: It protects the cartilage against damage
Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss. If you wish to discuss about any specific problem, you can consult an orthopedist.