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Dr. Hema Deshmukh

BAMS, MD-Ayurveda

Ayurveda, Thane

32 Years Experience  ·  100 at clinic
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Dr. Hema Deshmukh BAMS, MD-Ayurveda Ayurveda, Thane
32 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hema Deshmukh
Dr. Hema Deshmukh is an experienced Ayurveda in Dombivali, Thane. She has had many happy patients in her 32 years of journey as a Ayurveda. She studied and completed BAMS, MD-Ayurveda . You can consult Dr. Hema Deshmukh at Dhanvantri Clinic & Panchakarma in Dombivali, Thane. Book an appointment online with Dr. Hema Deshmukh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Ayurvedic Medical College,Pune, - 1986
MD-Ayurveda - Ayurvedic Medical College,Pune, - 1991
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Practitioners Association

Location

Book Clinic Appointment with Dr. Hema Deshmukh

Dhanvantri Clinic & Panchakarma

Chanoor Bhavan, G, Gupte Road, Dombivili West, Landmark: Near Dombivali West Railway Station, ThaneThane Get Directions
100 at clinic
...more

Dhanvantri Clinic

# 6, Mhadibal Smrutii, Retibunder Road, Dombivili East, Landmark: Near Anandnagar, ThaneThane Get Directions
100 at clinic
...more
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This is sowmya. My age is 22. I m suffering from lack of sleep for t past few days.

MBBS
General Physician, Cuttack
This is sowmya. My age is 22. I m suffering from lack of sleep for t past few days.
You may be having anxiety or stress. Avoid stress. You need 7-8 hours of sound sleep to remain healthy. Go for regular exercise, Take part in games and sports, Do yoga, meditation and deep breathing exercise like pranayama to calm your mind and improve concentration. Take light dinner. Avoid taking tea/coffee at bed time. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed. Avoid late night. Don’t take sleeping pill. If no relief consult doctor
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Postures for a Fit Spine

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Postures for a Fit Spine

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance. 

A few postures to reap the benefits of a fit spine:

  1. Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.  
  2. Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.   
  3. Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.   
  4. The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
4407 people found this helpful

Hy I am Boy of 17 and I wanted to knw that hw to keep my face moisturize all the time. should I Apply Cream - Boroplus please suggest me.

BHMS, MD - Homeopathy
Homeopath, Mangalore
Hy I am Boy of 17 and I wanted to knw that hw to keep my face moisturize all the time. should I Apply Cream - Boroplu...
Try drinking lot of fluids more than 2 lts. And eat more fresh fruits and salads. Even after doing that you have dry skin, then you can apply any moisturizer.
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Hi, I'm a 22 year old about 175cm tall and weighing 90 kilos. My parents tell me I snore very loudly. Can you pls suggest me something for my snoring and weight loss?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

My friend is suffering from pain during her menstruation. Their is no alternative left than to take painkiller .She did sonography to diagnose but nothing comes out. What is the actual reason for it? How it can be completely cured?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My friend is suffering from pain during her menstruation. Their is no alternative left than to take painkiller .She d...
Pain during menstruation is common and ultrasound may not reveal anything.Once she gets married and conceive it will go.Even before that it may disappear on its own.Till then she can use mild pain killers.If she starts exercising she may get some improvement.She can learn some yoga and start doing for this.
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
If you wear makeup, get into the habit of removing it before you go to bed. It's a hassle, for sure, but makeup that stays on your face can clog pores, leading to acne.
7 people found this helpful

My mother is 41 years old and and has high LDL cholesterol levels, it is 244. Can you please suggest ways to lower it? Thank you.

MBBS
General Physician, Cuttack
My mother is 41 years old and and has high LDL cholesterol levels, it is 244. Can you please suggest ways to lower it...
1.Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight, control Bp, control cholesterol, control diabetes 3. Go for regular exercise 4. Control your Diet. Take diet Low in salt, cholesterol and saturated fat. Avoid red meat, sugar, high fat diary product, , spicy, oily,junk,fried and processed food. Take plenty of green leafy vegetables, Fruits , whole grain food 5.Drink plenty of water (6-8 glasses of water daily)., 6. Take adequate rest. 7-8 hours of sleep is required to remain healthy 7. Practice yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 8. Stop smoking, alcohol and tobacco intake 9. Avoid sedentary life style
1 person found this helpful
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Had faced facing cervical spondylosis in 2005/06. Once in 2 years I face the problem but I have to rush for traction. Till then I have severe pain in left hand, left porting of chest (as if some nerve has been blocked). Now I dont have MRI reports also. Please Help.

MBBS, cc USG
General Physician, Gurgaon
For this problem you need to consult Physiotherapist and Orthopedic Surgeon MRI may needed for further evalution follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. you can use thin pillow while sleeping so that normal posture of neck can be maintained 3.Maintain proper posture of body while watching TV/ studying
2 people found this helpful
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BDS
Dentist, Panchkula
Kind of toothbrush to be used by adults: We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
2 people found this helpful

I am not able to sleep properly because of financial difficulties. As I go to sleep though come in mind. What should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am not able to sleep properly because of financial difficulties. As I go to sleep though come in mind. What should ...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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