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Dr. Haseen Jahan

BAMS

Ayurveda, Thane

17 Years Experience  ·  30 at clinic
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Dr. Haseen Jahan BAMS Ayurveda, Thane
17 Years Experience  ·  30 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Haseen Jahan
Dr. Haseen Jahan is a renowned Ayurveda in Sapphire Hospital, Thane. He has been a successful Ayurveda for the last 17 years. He studied and completed BAMS . You can meet Dr. Haseen Jahan personally at Family Health Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. Haseen Jahan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Grant Medical College, JJ group of Hospitals Mumbai, - 2000
Languages spoken
English
Hindi

Location

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Family Health Clinic

Mahatma Jyotiba Phule Nagar, Kalwa Kharegaon, Kalwa, Landmark: Behind Sukur Park, ThaneThane Get Directions
30 at clinic
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Hi this is soumen. Please help me with my hairloss problem. Currently I am suffering from extreme hairloss. Though I ised some homeopathy product but unable to get any result. I am requesting you thus please send me some way to get rid of the problem.

Vaidya Visharad
Sexologist, Narnaul
Hi this is soumen. Please help me with my hairloss problem. Currently I am suffering from extreme hairloss. Though I ...
Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.
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I have dark spots on my face. Please tell me which cream and tablet should I use.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have dark spots on my face. Please tell me which cream and tablet should I use.
you apply sunban ultra gel before going to sun and again after 4 hours and Peroduo cream at bedtime for one month.
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Hi Sir, Good Evening. My father is being treated for stones in kidney. The size of stones are 9 mm in one and 10 mm on the other. Would like to know whether surgery is needed or can dissolve it by medicines. Looking for an appointment with you this week. Thanks in advance

MBBS
General Physician, Jalgaon
Hi Sir,
Good Evening. My father is being treated for stones in kidney. The size of stones are 9 mm in one and 10 mm o...
Please Avoid surgery at present Take Gokharu kadha 20 ml Twice a day for 6 weeks Chandnasav 20 ml Twice a day for 6 weeks Tab cystone by Himalaya 2 2 for 6 weeks And Tab spasmofirst 10 1 1 for pains, when needed Do sonography of abdomen after 6 weeks Send me report on Lybrate.
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I am 25 years of old, I m having hair loss, can anyone suggest me some tips or any oil to control hair loss ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years of old, I m having hair loss, can anyone suggest me some tips or any oil to control hair loss ?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My sister had lucymia. She says she went to dentist and he plug a wrong teeth and infection started is that possible.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My sister had lucymia. She says she went to dentist and he plug a wrong teeth and infection started is that possible.
there is no term called lucymia in dentistry actually.if you mean leukemia,it is not caused by the reason what you mentioned.
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Sir, when I drink some cold water or eat sweets, I feel a lot of pain in my left upper molar teeth. Please tell me what to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir, when I drink some cold water or eat sweets, I feel a lot of pain in my left upper molar teeth. Please tell me wh...
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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Shoulder is paining a lot from last 4-5 months. Consulted with mbbs many times and did every possible things but result is nothing. even at working, sleeping, stretching it pains a lot. And it had automatically started. Please suggest.

LCPS, BAM&S
General Physician, Pune
Shoulder is paining a lot from last 4-5 months.
Consulted with mbbs many times and did every possible things but resu...
At your age, frozen shoulder is a common thing. You could be suffering from it. Take X Ray of the shoulder to rule out any other lesion. For frozen shoulder best treatment is rotation exercises of the joint and yogasans. You can try that now also.
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Pehele sex karne se itna pain kavi nehi hua he but kal Sex karte waqt or sex ke bad bhi zor se pain hora he mera vagina or toilet Jane ke baad pain or zalan hora he or beach beach me khujli hora he. Me Abhi 2 month se krimson-35 le raha hu for abnormal menstruation kelie. So pain kam karne kelie kuch home remedies he to please suggest me agar nehi he to or kya karne se pain kam hoga please advice me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This is very helpful.
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Dear sir I am 20 years old. I have stomach problems. I have pain some times and I can't get fresh clearly. So please help me. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I am 20 years old. I have stomach problems. I have pain some times and I can't get fresh clearly. So please ...
Homoeopathic medicines NUX VOMICA 30 ( SBL)Drink2 drops direct on tongue 3 times daily for 15 days. Avoid fat food,Fried food and heavy food like Pakoras.
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बुखार (Fever)

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
बुखार (Fever)
बुखार (Fever)

परिचय:-
मनुष्य के शरीर का सामान्य तापमान 98.4 डिग्री फारेनहाइट से 36.4 डिग्री सेल्सियस तक होता है। जब तापमान इससे अधिक बढ़ जाता है तो उसे बुखार कहा जाता है। यह इस बात की पुष्टि करता है कि शरीर विजातीय द्रव्यों को जलाकर अपने कार्य तंत्र की सफाई करता है और उसे दुबारा से सक्रियता प्रदान करता है। लेकिन बहुत से लोग इस स्थिति से जल्दी ही डर जाते हैं और एंटीबायोटिक औषधियों से उपचार कराने लगते हैं जिसके कारण उनके शरीर की रोग प्रतिरोधक क्षमता कम हो जाती है। जिससे दूसरी अन्य बीमारियों को पनपने का मौका मिल जाता है।
बुखार से एक बात का और संकेत मिलता है कि शरीर के अन्दर कोई न कोई गड़बड़ी हो गई है।

बुखार कई प्रकार का होता है जो इस प्रकार हैं-

• इन्फलुएंजा (फ्लू)
• न्यूमोनिया
• टाइफाईड
• मलेरिया

बुखार होने के लक्षण:-

• जब किसी व्यक्ति को बुखार होता है तो उसका शरीर सामान्य से अधिक गर्म हो जाता है।
• कभी-कभी तो बुखार बहुत अधिक तेज हो जाता है जिसके कारण शरीर गर्म हो जाता है।
• बुखार के साथ-साथ रोगी के पूरे शरीर में दर्द भी रहता है।
• बुखार के कारण रोगी व्यक्ति के मुंह का स्वाद बिगड़ जाता है।
• बुखार के कारण रोगी को बेचैनी तथा थकान सी महसूस होने लगती है।
• बुखार हो जाने के कारण रोगी व्यक्ति कमजोर भी हो जाता है।
• बुखार में ठंड लगती है और सिर तथा अन्य मांसपेशियों में दर्द होता है।
• बुखार के कारण व्यक्ति की नाक तथा गले में कभी-कभी सूजन आ जाती है।
• बुखार के कारण रोगी की नाक तथा आंख से पानी भी आने लगता है।
• बुखार कभी-कभी तो 2-3 दिन तक रहता है लेकिन यह कभी-कभी तो 4-5 दिनों तक भी रहता है।
• न्यूमोनिया बुखार हो जाने पर व्यक्ति को बुखार के साथ सांस लेने में परेशानी तथा छाती में तेज दर्द होने लगता है।
• टाइफाईड बुखार रहने पर व्यक्ति को सुबह के समय में तो बुखार कम रहता है लेकिन शाम के समय में बुखार तेज हो जाता है और यह बुखार व्यक्ति को कई दिनों तक रहता है।
• टाइफाईड बुखार से पीड़ित रोगी को भूख भी कम लगती है, रोगी की जीभ लाल हो जाती है, रोगी की पीठ, कमर, टखने तथा सिर में दर्द रहता है और इस रोग के कारण व्यक्ति की तिल्ली (प्लीहा) तथा जिगर बढ़ जाते हैं। कभी-कभी तो रोगी की आंतों से खून भी निकलने लगता है।
• मलेरिया बुखार के कारण रोगी व्यक्ति को ठंड लगकर बुखार होता है तथा सिर में दर्द तथा पैरों में दर्द होता रहता है। इसके कुछ समय बाद रोगी को पसीना आकर बुखार तेज हो जाता है।

बुखार होने के कारण:-

• गलत तरीके के खान-पान (भोजन खाने का तरीका) से शरीर में विजातीय द्रव्य बहुत अधिक बढ़ जाते हैं जिसके कारण मनुष्य की रोग प्रतिरोधक क्षमता कम हो जाती है और शरीर में बैक्टीरिया, कीटाणु तथा वायरस आदि पनपने लगते हैं जिसके कारण व्यक्ति को बुखार हो जाता है।
• बुखार कई प्रकार के कीटाणुओं के संक्रमण के कारण भी हो सकता है।
• जिस किसी मनुष्य में रोग प्रतिरोधक क्षमता कम होती है। उस व्यक्ति को यदि किसी प्रकार से सूजन या चोट लग जाए तो उसे बुखार हो सकता है।
• मलेरिया बुखार एनोफिलीज नामक एक विशेष प्रकार के मच्छर के काटने से हो जाता है।

बुखार का प्राकृतिक चिकित्सा से उपचार:-

• बुखार को ठीक करने के लिए सबसे पहले रोगी व्यक्ति को तब तक उपवास रखना चाहिए जब तक कि उसके बुखार के लक्षण दूर न हो जाए। फिर इसके बाद दालचीनी के काढ़े में कालीमिर्च और शहद मिलाकर खुराक के रूप में लेना चाहिए। इससे रोगी को बहुत अधिक लाभ मिलता है।
• अगर किसी व्यक्ति को न्यूमोनिया बुखार है तो उसे लहसुन का काढ़ा बनाकर पिलाना चाहिए।
• रोगी को उपवास रखने के बाद धीरे-धीरे फल खाने शुरू करने चाहिए तथा इसके बाद सामान्य भोजन सलाद, फल तथा अंकुरित दाल को भोजन के रूप में लेना चाहिए।
• बुखार रोग से पीड़ित रोगी के बुखार को ठीक करने के लिए प्रतिदिन रोगी को गुनगुने पानी का एनिमा देना चाहिए तथा इसके बाद उसके पेट पर मिट्टी की गीली पट्टी लगानी चाहिए और फिर आवश्यकतानुसार गर्म या ठंडा कटिस्नान तथा जलनेति क्रिया भी करानी चाहिए।
• यदि बुखार बहुत तेज हो तो रोगी के माथे पर ठंडी गीली पट्टी रखनी चाहिए तथा उसके शरीर पर स्पंज, गीली चादर लपेटनी चाहिए और फिर इसके बाद गर्म पाद स्नान क्रिया करानी चाहिए।
• जिस समय बुखार तेज न हो उस समय रोगी से कुंजल क्रिया करानी चाहिए। इससे रोगी को बहुत अधिक लाभ मिलता है।
• यदि रोगी व्यक्ति को बुखार के कारण ठंड लग रही हो तो उसके पास में गर्म पानी की बोतल रखकर उसे कम्बल ओढ़ा देना चाहिए। इससे रोगी को बहुत अधिक लाभ मिलता है।
• रोगी के शरीर पर घर्षण क्रिया करने से बुखार बहुत जल्दी ठीक हो जाता है।
• इस रोग से पीड़ित रोगी को पूर्ण रूप से विश्राम करना चाहिए तथा इसके बाद रोगी को अपना इलाज प्राकृतिक चिकित्सा से कराना चाहिए।
• बुखार से पीड़ित रोगी को सूर्यतप्त नीली बोतल का पानी 2-2 घंटे पर पिलाने से बुखार जल्दी ठीक हो जाता है।
• शीतकारी प्राणायाम, शीतली, शवासन तथा योगध्यान करने से भी रोगी को बहुत अधिक लाभ मिलता है।
• रोगी व्यक्ति को ठंडा स्पंज स्नान या ठंडा फ्रिक्शन स्नान कराने से शरीर में फुर्ती पैदा होती है और बुखार भी उतरने लगता है।
• रोगी की रीढ़ की हड्डी पर बर्फ की मालिश करने से बुखार कम हो जाता है।
• इस रोग से पीड़ित रोगी को खुले हवादार कमरे में रहना चाहिए, हलके आरामदायक वस्त्र पहनने चाहिए तथा पर्याप्त आराम करना चाहिए।
• जब रोगी व्यक्ति का बुखार उतर जाता है और उसकी जीभ की सफेदी कम हो जाती है तो उसे फलों का ताजा रस पीकर उपवास तोड़ देना चाहिए और इसके बाद रोगी को कच्चे सलाद, अंकुरित दालों व सूप का सेवन करना चाहिए। ऐसा करने से दुबारा बुखार नहीं होता है।
• इस रोग से पीड़ित रोगी को संतरे का रस दिन में 2 बार पीना चाहिए इससे बुखार जल्दी ही ठीक हो जाता है।
• इस रोग से पीड़ित रोगी को तुलसी के पत्तों का सेवन करने से बहुत अधिक लाभ मिलता है।
• तुलसी की पत्तियों को उबालकर उसमें कालीमिर्च पाउडर और थोड़ी चीनी मिलाकर पीने से आराम मिलता है।
• बुखार से पीड़ित रोगी को दूध नहीं पीना चाहिए लेकिन यदि दूध पीने की इच्छा हो तो इसमें पानी मिलाकर हल्का कर लेना चाहिए तथा इसमें 1 चम्मच शहद मिलाकर पीना चाहिए। ध्यान रहे कि इसमें चीनी बिल्कुल भी नहीं मिलानी चाहिए।

Actually my problem is hair related I have a problem of hairfall Even I have split ends What to do please suggest.

Vaidya Visharad
Sexologist, Narnaul
Actually my problem is hair related
I have a problem of hairfall
Even I have split ends
What to do please suggest.
Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
1 person found this helpful
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I have back pain for three years and in mri report I spinal problems what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain for three years and in mri report I spinal problems what should I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hii mam Gud evening I missed my period one month before can you tell me tablets for period? (

MBBS
General Physician, Delhi
Hii mam Gud evening I missed my period one month before can you tell me tablets for period? (
Hi, Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders. If you have recent unprotected sexual intercourse, then it might be due to pregnancy, you need to do urine pregnancy test, for any confirmation. And then review with further questions.
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Benefits of Beet Juice

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Beet Juice

Benefits of beet juice

Reverses chronic diseases

The raw oxalic acid in beet juice is known to be a good solvent of inorganic (= bad) calcium deposits in the body. The World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases. This may explain why beet juice relieves many cases of disease related to calcification in the body, like:

Arthritis
Heart disease
Cancer
Kidney stones
Eye problems
Varicose veins
Arteriosclerosis
Like with other bad (or inorganic) calcium dissolves (MSM, fulvic acid, and zeolites), drinking lots of beet juice may result in strong detox symptoms. When calcium dissolves, heavy metals, toxic chemicals, and viruses are released from their hiding places.

Therefore, it is important to start with small amounts of juice (about 1 ounce). At the same time, boost your immune system by eating a raw food diet (rich in enzymes, superfoods, medicinal herbs), eat products that escort (chelate) the toxins safely out of your body (like clay and zeolites) so they won't be reabsorbed and kill viruses and nanobacteria that may be released (like garlic, cats claw, e3 live, reishi mushroom, etc)

Beet-nutrition
The relatively large amount of magnesium causes the organic (= good) calcium in the leafs to be absorbed well.

Reliefs skin problems

Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.

Prevents cancer

One of the huge benefits of beet juice is that research shows the beet to be cancer-preventive. The betacyanin that beet juice contains helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.

Together with dissolving the bad calcium these beet juice benefits may be extremely effective in the prevention and possibly reversal of many types of cancer.

There has been researching and success with leukemia, colon, lung and skin, liver, and spleen, breast, prostate and testicular cancer. This seems to be the case, even at a very low dose. 

Prevents birth defects

100 grams of beetroot provides 27% of the RDA for folic acid known to prevent various birth defects in babies.

Eye health

Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value - these carotenoids are easily destroyed when cooked.

Anemia

The combination of iron (14% RDA) (a strong oxidant - allows oxygen in the blood) in combination with the antioxidants (127% RDA) (prevent from damage from oxidants) in beet, make iron in beets a valuable source of iron. Therefore, beet juice benefits anemia reversal. (to treat anemia, it is important to also have enough vitamin b12 which is found mostly in animal food and some sea algae e. G. (e3 live and marine phytoplankton))

Liver health

The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (sod, catalase, glutathione).

More benefits of beet juice

Further beet juice is reported to be excellent in healing gout, kidney, and gall bladder. It lowers homocysteine, improves production of stomach acid, reduce serum cholesterol and normalize blood pressure.

2 people found this helpful

Can I leave my pines inside her vagina all night. Is it safe or not ? And my pines is bend to right approx 35 degrees how to straighten. Please suggest me some tip and medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You can leave your penis 24 hoirs inside vagina. No problems. Nothing will happen. Penis slight curvature is normal. You don't worry about it. Curved penis gives more rubbing pleasure within vagina rather straight penis. I suggest online sex education. Take care.
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Hi. Libra I have stones in my both kidneys and getting pain some times, how to remove that stones. Please help me.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi. Libra
I have stones in my both kidneys and getting pain some times, how to remove that stones. Please help me.
Eat 15-20 cherries everyday. Drink plenty of water. Reduce junk foods, colddrinks, instant noodles intake. Eat more fibre.
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Dear Sir/madam. I'm 36 years old N 2 days before came to know I have diabetic. Doctor said its starting level N I can maintain a balanced sugar level. My question is should I go with English medicine or ayurveda medicine. As its long term medicine I have to take. Kindly suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir/madam. I'm 36 years old N 2 days before came to know I have diabetic. Doctor said its starting level N I can...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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Can we raise our height after 18 I work very hard I stretch daily in order to increase that please prescribe me something about this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Tub. 10M / 5 drops in little water for single dose only. Revert back after one week with feedback.
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Hello. I have curly hair like between curly and wavy. They are very dry and lack shine. O don't know what to do with them. What should I do to get soft and shiny hair. I use egg once a week. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I have curly hair like between curly and wavy. They are very dry and lack shine. O don't know what to do with ...
•Slightly heat the oil you wish to use in a microwave for about 20 seconds. •Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. •Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. •Cover your hair with a hot wet towel for 30 to 40 minutes. •Wash your hair with a mild shampoo. •Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
WINTER DIET (Hemanta ritucharya) TO REMAIN FIT & DISEASE FREE -AS PER AYURVEDA

Long nights, short days, sparkling snow flakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solastice which is called as visarga kala or dakshinayana in ayurveda.

Winter causes health problems when adequate precautions and safety measures are not taken. But winters can be enjoyed to full extent when we alter our diet and lifestyles a little as nature desires. As we are part of nature these changes help us to face the seasonal changes without much serious health problems.Winter is actually the best season to improve immunity. It's not a weakening season if you know how to strengthen immunity.

Winter is the season when nature is ready to nurture us. Due to the digestive level being very high, people feel hungrier, and can actually digest food better in winter, thus nourishing their bodies more.

In Ayurvedic terms, immunity is connected with the digestion. When digestion is strong and appetite is good, then immunity is strengthened.

For this reason, it's more important that people eat immunity-boosting foods in winter, and that they follow the Ayurvedic daily routine. This should be the regimen in winter, to nourish the mind and body by getting more rest and eating well. Other seasons are better for purifying, but winter is the time to build up and nourish all systems--the hair, the nails, and the skin. It's also the best season for taking Rasayanas and herbal products, because the high level of digestion helps people to assimilate them better.

Try these if you want to improve your immune system for the big freeze…

Food Favor :
-Sweet, sour and salty taste.
-Heavy and oily food stuff.
-Grains of new crops
-Indian clarified butter
-Dairy products
-Eat carrots,yoghurt,spinach and leafy greens vegetables,Pomegranate,Brussels Sprouts,Kivi fruit,Guava,Grape-fruit

Avoid Food :
-Light and restricted diet
-More pungent and astringent food items.

Lifestyle favor :
-Exercise
-Massage with herbal powders and with oils according to your Doshas.Doing a daily self-massage (abhyanga) will also help enhance immunity. Self-massage stimulates all of the organs of the body, flushes out impurities, and builds resistance to stress and disease.
-Spices: Ginger, turmeric, coriander, fennel and fenugreek help open up the channels of the body and support the flushing of toxins via the skin, urinary tract, colon and liver. Add spices to soups and dahls as they cook, or sauté the spices in Ghee and add to dishes when the cooking process is completed.
-Use lukewarm water for all daily activities

Avoid Lifestyle
-Laziness and leisure
-Dryness increasing activities.
-To stay in direct air.

Useful herbs & spices best to beat the winter chill are pepper,ginger,chamomile,garlic ,turmeric etc


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