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Dr. Harshada

Physiotherapist, Thane

200 at clinic
Dr. Harshada Physiotherapist, Thane
200 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harshada
Dr. Harshada is an experienced Physiotherapist in Dombivali, Thane. You can visit him/her at Apex Hospital - Dombivli East in Dombivali, Thane. Book an appointment online with Dr. Harshada on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jankee Smriti Building 1st Floor, Gupte Road, Dombivli East. Landmark: Opposite Shiv Sena Association, ThaneThane Get Directions
200 at clinic
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Last nyt I didn't sleep well turning ryt side to left side in the midnight. At that tym I slept at left side some how on my hand placing below the ribs. Nd whole night my ribs r bend slightly b'coz of that my ribs started paining front side nd my backside of my ribs frm 3days. I applied some oil nd medicine tablets but it no use of it so Dr. please tell me how cure my ribs pain.

BHMS
Homeopath
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Last nyt I didn't sleep well turning ryt side to left side in the midnight. At that tym I slept at left side some how...
Is there any inflammation or redness or soreness present over rib area, if yes continue taking medicines which are anti-inflammatory and analgesic. Apply volini gel over it. If it is internal wait for one more day if still pain persists perform xray.
1 person found this helpful

My body is paining for last couple of months and even the joints are paining alot. So what treatment should I take?

BPTh/BPT
Physiotherapist
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My body is paining for last couple of months and even the joints are paining alot. So what treatment should I take?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I have fractured in my leg and pain in my legs.What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have fractured in my leg and pain in my legs.What can i do?
show me x-rays of your leg. You may Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUl DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I'm suffering from back pain before one year I'm 27 years old. How I recover my back pain please suggest.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I'm suffering from back pain before one year I'm 27 years old.
How I recover my back pain please suggest.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

Im having bone dislocated of left wrist. Till now it not pain. But I hand stop my workout and other heavy work whit left hand. And what is cpt. Did my problem is serious.

MD(EH)/AM/Accupressure
Acupressurist
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Im having bone dislocated of left wrist. Till now it not pain. But I hand stop my workout and other heavy work whit l...
You may apply Rhus Tox Q thrice daily. Do not lift weight. Rhus Tox 30 thrice a day three drops in water for two days. After that call back.
1 person found this helpful

Sir, I have been suffering from low back pain since a year. The symptoms are like 1. Low back pain whenever I wake up from bed. 2. Cannot sit for longer time. As my butt feels stressed and feels like more compressed. 3. Next my calf muscles. Feel strained and like pulling up. 4. My hip joints on my right feels tight 5. My right leg feels like jammed when sitting I feel like blood doesnot flow between my legs.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Sir, I have been suffering from low back pain since a year. 
The symptoms are like
1. Low back pain whenever I wake u...
Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting.
1 person found this helpful

You can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than contact the physio for further evolution and treatment.

MBBS, MS - Orthopaedics
Orthopedist
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You can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than c...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Hi Dr. you r very good. I feel pain on my left knee. Si please gv some advice and oblize me. Thanking you.

COMT, MPTh/MPT
Physiotherapist
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Hi Dr. you r very good. I feel pain on my left knee. Si please gv some advice and oblize me. Thanking you.
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. In your case the pain may be due to some internal injury like cartilage etc for which you are not aware or there may be knee arthritis as it is very common these days or may be due to deficiency of vitamins or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. Exercises include: 1. Quads isometrics. 2. Hamstrings isometrics. 3. Slr - straight leg raising 4. Bridging do not do single leg bridging if pain is very severe. 5. Knee bending lying or supine position. 6. Heel raising 7. Step ups 8. Lunge 9. Squatting you can do the above treatment plan it will give you pain relief. But if you face severe pain while doing the exercises then stop doing and apply some talcum over knee, with thumb massage your knee area slightly and gently. Get well soon. Good luck.
4 people found this helpful

I am doing bank job, for sitting more than 8 hours I have got back pain, what is the solution.

MD - Homeopathy, BHMS
Homeopath
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I am doing bank job, for sitting more than 8 hours I have got back pain, what is the solution.
Dear user, do rest in between 1-2 hours for 10 minutes, avoid spine bending and try to be straight. Use multivitamin tab at night. And drink plenty of water and morning yoga. Thanks.

Dear sir I am 33 years old my name is chandrasekhar, since few months I am suffering from back pain and not able to sit for few minutes. And also my right leg muscle is Paining since a week.

BAMS
Ayurveda
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Dear sir I am 33 years old my name is chandrasekhar, since few months I am suffering from back pain and not able to s...
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

I am 23 old female, I have a back ache since 2 years, what should I do.?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I am 23 old female, I have a back ache since 2 years, what should I do.?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
2 people found this helpful

Hi i'm 30 years old and have kneeache after 3 months in my right legs, please suggested me what should I do? Thanks.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

Dr. My mother has been suffering from joint pain and muscle pain if she sits somewhere more than a hour then it becomes very difficult for her to get up yesterday I got her sugar and uric acid reports what I am sending you in picture please tell me that does her these reports and pain in joints has any concern.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Dr. My mother has been suffering from joint pain and muscle pain if she sits somewhere more than a hour then it becom...
Lybrate-user, madam, looking at her height and weight it is clear that she has (bmi 51.94kg/m2) morbid obesity, which is the main reason for her problems with joints and joint pain. Unless the weight is reduced joint pain will not go away. She may have to look the option of bariatric surgery, which can help in reduction weight.

Last month My knee got twisted while playing football.I have been going through ultra sound treat ment for last 10 days And doing that contraction- expansion exercise too. Now i feel little weakness on that particular part of knee and little pain if get a sudden jerk or some thing like that Now should go for jogging or else wat to do?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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JOGGING IS NOT ADVISABLE FOR YOU PRESENTLY. YOU MAY HAVE LIGAMENT INJURY. CONTINUE WITH ULTRASOUND AND PHYSIOTHERAPY.
1 person found this helpful

Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.

DHMS (Hons.)
Homeopath
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Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of d...
Dear lybrate user, backache, is a postural disorder, take, care of your sitting, sleeping posture. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, lifting heavy weight, jerks, jogging. Take, care.

I have spondyl arthritis. I am having a pain in my right hip. What is the treatment?

MBBS, MS - Orthopaedics
Orthopedist
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It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
1 person found this helpful

I am 27 year old facing backpain last 2 month.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello myself Dr. Nikhil. Backpain is quite a common problem. Mostly its postural. So first make some postural changes first. Use hard mattress. Also back supporting chair in office. Are you having tingling and pain in legs? feel free to contact me to get it clear.

I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I need to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I ne...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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