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Dr. Harshada

Physiotherapist, Thane

200 at clinic
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Dr. Harshada Physiotherapist, Thane
200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harshada
Dr. Harshada is an experienced Physiotherapist in Dombivali, Thane. You can visit him/her at Apex Hospital - Dombivli East in Dombivali, Thane. Book an appointment online with Dr. Harshada on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Apex Hospital - Dombivli East

Jankee Smriti Building 1st Floor, Gupte Road, Dombivli East. Landmark: Opposite Shiv Sena Association, ThaneThane Get Directions
200 at clinic
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Hii this is Shiva im getting leg pains while sleeping nyt time . My age is 27 and married.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hii this is Shiva im getting leg pains while sleeping nyt time . My age is 27 and married.
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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My mother is about 42 years. She's suffering from joint pain in her bones. If she is up anywhere by the help of her legs then she got many pain her bones. So Doctor ,tell me ,what should do by me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is about 42 years. She's suffering from joint pain in her bones. If she is up anywhere by the help of her l...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 34 year old having pain in my arm from solder to finger. .during sleeping more pain come.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old having pain in my arm from solder to finger. .during sleeping more pain come.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
1 person found this helpful
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I have been suddenly diagonized as having ankolising spondylities. I am 61 years old male . I am taking saaz dz 4 a day. My leg is stiff and having swelling in ankle of my left leg. I feel stiffness. Which exact exercises i am allowed to and physyo. ? Thanks

M.P.T
Physiotherapist,
Tab-hcqs may give you a better result in this with esofag-d in morning empty stomach. Take bath with Luke warm water even in summers. Avoid exposure to cold. Start doing mobility exes of all joints of the body after hot fomentation of the painful parts. Increasing flexibility in the body & preventing stiffness is the motto in as.
1 person found this helpful
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I am 68 years female, for the past 10 years I have been suffering from knee pain, swelling and burning of shoal etc. No medicine was helping. In winter, it is much more painfull.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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POSTURE AND BACK PAIN

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
POSTURE AND BACK PAIN


Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.
Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs, and joints. All of these can be major contributors to back and neck pain, as well as headaches, fatigue, and possibly even concerns with major organs and breathing.

1 person found this helpful

I have a very high pain in my arm in last two days, but I went to doctor. But no benefits.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a very high pain in my arm in last two days, but I went to doctor. But no benefits.
You should take acupressure therapy and take biochemic mag phos 12x 4 tab each thrice a day with warm water and take it 5 days.
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My mother has suffering from diabetes last 22 years and now she is very weak, back pain, eye problem and joint pain. Before 5 days her sugar fasting is 408. And pps is 430 and also urine infection. So, I request to you please say what can I do.

BAMS, MD Panchkarma
Ayurveda, Raichur
My mother has suffering from diabetes last 22 years and now she is very weak, back pain, eye problem and joint pain. ...
Hello. Your mother need regular anti diabetic medicines. Pls mention know which medication she is taking. Once sugar levels become normal, she vll b ok.
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I am a 19 year old female. I have severe back ache from past seven days. I used moov but it didn't work for me. I also experimented with volitra but it was of no use. What is the possible cause of the pain and how can it be relieved?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 19 year old female. I have severe back ache from past seven days. I used moov but it didn't work for me. I als...
Dear lybrate-user, hello. Use a hard mattress on bed, use commode and avoid stairs. Do hot fomentation and apply volitra gel 2-3 times a day and wear a ls belt. Take altraflam 1 after meals for a week or 10 days. If of no avail. Take care.
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Age 60 suffering from early symptoms of Osteoarthritis, knee pain. Whether walking to be avoided. Which exercise is advisable? Height is 170 cms and weight 88kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Walk for about 2-3 km/day or till your pain allows you is advisable. You also need to continue with intensive knee exercises maybe initially under supervision of physiotherapist. Also keep your calcium & Vitamin d metabolism right.
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