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Dr. Gourav Trivedi

MBBS, Diploma in Psychological Medicine

Psychiatrist, Thane

13 Years Experience  ·  300 - 500 at clinic
Dr. Gourav Trivedi MBBS, Diploma in Psychological Medicine Psychiatrist, Thane
13 Years Experience  ·  300 - 500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gourav Trivedi
Dr. Gourav Trivedi is a trusted Psychiatrist in Kalyan West, Thane. He has over 13 years of experience as a Psychiatrist. He has done MBBS, Diploma in Psychological Medicine . He is currently associated with Shreedevi Hospital in Kalyan West, Thane. Book an appointment online with Dr. Gourav Trivedi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Terna Medical College Mumbai - 2004
Diploma in Psychological Medicine - CPS - Mumbai - 2008

Location

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Aakash Arcade, Dr. Deepak Sheety Road, Kalyan West. Landmark: Near Bhanu-Sagar Theatre, ThaneThane Get Directions
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400 at clinic
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Akash Arcade, Near Bhanusagar Theatre, Dr Deepak Shetty Road, Kalyan. Landmark : Bhanusagar TheatreThane Get Directions
500 at clinic
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#205/A, Mohammad Rafiq Marg, Landmark : Behind Netaji Chowk & Opposite Saraswati School, ThaneThane Get Directions
300 at clinic
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I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. If there is a solution forward to me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. I...
Hi lybrate-user, you need to practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. Apart from this, consult a psychologist and discuss your issues in detail to get help and rid of stress. All the best.
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I am 29 years male. I have been suffering from general anxiety disorder since almost 7 years and I have been taking mild medicines for that. The problem is ther my hairs are becoming grey so is ther any relation between this medicine and grey hair and is there any permanent solution of this general anxiety disorder.

MD - Psychiatry
Psychiatrist, Chennai
I am 29 years male. I have been suffering from general anxiety disorder since almost 7 years and I have been taking m...
GAD is a long term disorder, no permenent solution, apart from regular medicines. Stress and anxiety can cause hair greying. To my knowledge the medicines will not, anyway what r the medicines being given. All the best, consult your psychiatrist and take them regularly.
2 people found this helpful
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How to be stress free? need a simple answer.

Reparenting Technique, BA, BEd
Psychologist,
How to be stress free? need a simple answer.
Handle your feelings in an appropriate manner i. E. You must express all feelings. Apart from that you need to be fit physically by regular exercise, be well rested with proper sleep, eat healthy, and always be in love.
3 people found this helpful
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Exam Fear - Exam Phobia - Tips

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Exam Fear - Exam Phobia - Tips
Exam fear or exam phobia or exam anxiety is a performance anxiety. Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they" seize up" and forget what they have studied. Exam anxiety can strike before, during and after a test. Battling this type of performance anxiety can be difficult, but good study habits and learning how to relax can help.

Step 1
Develop good study habits. Proper study habits and preparation are the keys to cutting out exam fear

Step 2
Keep your mind and body healthy by getting enough sleep, eating well and exercising.

Step 3
Meet with your instructor to aid in focusing your study sessions.

Step 4
Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as" I just need to do my best" or" I will be prepared for this test"

Step 5
Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety.

Step 6
Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won't weigh you down or feel greasy in your stomach.

Step 7
Manage your anxiety with relaxation exercises as you wait for the test to start.

Step 8
Scan the test to find questions that are easy. Answer those test questions to give yourself a confidence boost.

Step 9
Understand that you are not alone and ask for help as necessary. Exam fear is normal.

Step 10
Reward yourself after the test is over. The reward gives you the break you deserve after all of your studying. Treating yourself also helps you stop thinking about the test and analyzing every little mistake you may have made.

Please consult a psychologist for counseling and valuable tips.
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Sir I want to know that is cigarette smoking in injurious for teenagers or not? Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
More so for teenagers because your nerves are just completing its total development and any substance abuse, like smoking, can lead to its permanent damage. Just don't even start because as teenagers, you are very vulnerable to the addictive effects of nicotine that you can become more easily enslaved to it. If you have started, then give it up soon.
3 people found this helpful
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I' m 22 year old male and suffered nervous problem please since i' m 5 years old, I please solution

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You should consult a neurologist to rule out any severe problem. If the nervousness is due to psychological factors like anxiety then consulting a psychiatrist or a psychotherapist will help.
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Hi, I'm 23 and around 4 weeks ago I began having severe anxiety and panic attacks - from built up stress I think (was also meant to start a new job 3 weeks ago but I've only been in a few days, and I'm not sure it's for me) my doctor told me to have a few weeks off yesterday too. I started on 10mg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 23 and around 4 weeks ago I began having severe anxiety and panic attacks - from built up stress I think (was...
Dear Karan, Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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I'm unable to remember any answers of my study materials. I forgot all these things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are older than your teens you may be under stress and therefore the memory loss. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Mindfulness is a proven stress reliving strategy.
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I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help? How can I stop food cravings with Lexapro? If I drink alcohol will Fluoxetine still work?

MD
Psychiatrist, Delhi
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
How can I stop food cr...
Dear, prescribed drugs are not antipsychotics, so you need to correct your knowledge regarding drugs and alcohol both. Also, dear kuma have some faith in your doctor regarding the treatment. Amitriptyline is a good drug. Or you can take a second opinion frm other psychiatrist. Take care.
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I feel very depressed after upsetting relationship and just can't be happy after various efforts. Is that a disorder.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try to be positive in life, you yourself described relationship as UPSETTING then why feel remorse? try having KaliPhos 30X Biochemic Tissue salt 4 pills 4 times a day for around 15 days. Wish u a speedy recovery
2 people found this helpful
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I hve red eyes and having pain in whole body fever come at day and night advise me what to do now.

MS - Ophthalmology, DNB (Ophthalmology), MBBS
Ophthalmologist, Delhi
I hve red eyes and having pain in whole body fever come at day and night advise me what to do now.
It appears that you have some viral infection and associated eye involbement. My advise is that you consult a physician and eye specialist. Take care of your health good wishes.
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Sir, I have helped a student to pass his exam honestly, but after getting the result (Excellent) He thinks that it was an irregular practice to get his result. Now he is threatening me to take harsh action against me. Whole day I remain out of mood for this reason. Please guide me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir, I have helped a student to pass his exam honestly, but after getting the result (Excellent) He thinks that it wa...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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My daughter is 8 year old and good at studies and quite bright child. The problem is with her EQ. She usually has her opinion on everything and will make sure that it is been followed. She does not follow what we say at once usually. Sometimes in front of others, when she does something which we have told her not to do, it causes stress and anger in us. She wants us to give her complete attention all the time, which can not happen all the time. (incase of guests etc) during such times she demands for the tv. Which if I do not give. She starts irritating me. And after that she get the avoiding she gets into denial mode. So whatever is been told to do she will say no for it. How should I handle it?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
My daughter is 8 year old and good at studies and quite bright child. The problem is with her EQ. She usually has her...
Dear lybrate-user, it must be tough dealing with such a child. Give her instructions of what to do and what no to do very gently at a time when she is absolutely calm and receptive. Make her do more physical activities, like dancing, or aerobics or yoga or outdoor sports. This might take away some of her restlessness and regulate her body and mind. Also remember, one should be firm with children. Hope my suggestion helps you.
1 person found this helpful
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Hello sir I have body pains and leg pains I don't have any medince for that pains daily I was suffer pains and clod please cure my problem.

MBBS, cc USG
General Physician, Noida
Hello sir I have body pains and leg pains I don't have any medince for that pains daily I was suffer pains and clod p...
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
1 person found this helpful
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How to handle patients suffering from mental problems and becoming violent?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to handle patients suffering from mental problems and becoming violent?
You can give him Kali Phos 6X / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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Sir. How to overcome love addiction? I can not pass a single day without her. Always feeling to be with her. Im so desperate for her. I feel so lonely at times, frustrated and depressed when she do not meet me a single day or text or cal me. why is that happens? Is there any treatment for this? Why is that I can not concentrate in anything? Y she will be running in my mind whole day whatever if I do. Im juts 20 now. I wana get over this as soon as possible. Im trying from 1 year. But I am helpless. So I spend all my time for. Her. I know this obsession addiction is dangerous. Is there any way to completely make not to think about her much? I tried ol sorts of stuffs I cud. Like Workout, gym, long walk, long rides, meditation etc. But ol went in vain. This is a very serious problem. So I need serious answer please. Im with this girl from past 1. 5 years. N regularly we wil have sex and all kind of stuffs. My addiction and obsession really creates alot of problems in between us. Even if she go out wit her parents I will miss her. Il start scolding her to com wit me. N hurt her so much. So so much it is creating problems. So rude I will be whenever I miss her. Still she is with me bearing ol my nonsense. Please I want to take some serious treatment just to not so addicted towards her and concentrate on my life. Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
We talk about love at drop of a hat, but one should realize that both the concerned persons are basically concerned about there mutual interest. In your case may be her prioritized interests are not overlapping with yours. And there is nothing anyone can do about it. We believe what we want to believe. Not necessarily what is true. She is the ideal match, I may not be able to live without her etc etc, you simple ignore the bitter past and project future on the pleasant history. No one knows the outcome of marriage, in case you would have got married, but may be you like to believe that it would have been ideal. Fixity in a life which is a flux, is non-living, you may revisit your fixity in believing hat you do. Take a counseling session if needed. River never gets halted by rocks, it either makes a way through it or diverts but it keeps on flowing all the time.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MBBS
General Physician, Chandigarh
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Take care of your diet and daily routine activities regularise your daily schedule and take enough sleep of 7to 8 hrs it will help you
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How I gain good health I am very thin I want to get good weight. I also want to remove mental stress.

M.Sc - Psychotherapy
Psychologist, Bangalore
How I gain good health I am very thin I want to get good weight. I also want to remove mental stress.
To gain good health you should take nutritious food. Your intake should include minerals vitamins calcium proteins. At the same time you should exercise. Walking, jogging gym can be of help to you.
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