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Dr. Gokul K Jain

BAMS

Ayurveda, Thane

44 Years Experience  ·  70 at clinic
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Dr. Gokul K Jain BAMS Ayurveda, Thane
44 Years Experience  ·  70 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gokul K Jain
Dr. Gokul K Jain is one of the best Ayurvedas in Sapphire Hospital, Thane. He has helped numerous patients in his 44 years of experience as a Ayurveda. He has completed BAMS . You can consult Dr. Gokul K Jain at Jain Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. Gokul K Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R. A. Podar Ayurved Medical College, Mumbai, - 1973
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Jain Clinic

# A/103 , Manav Mandir -2, Landmark: Near Old Fiish Market, ThaneThane Get Directions
70 at clinic
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Tofu vs Cottage Cheese - Which is Better?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:


 

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.

  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.

  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.

  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.

  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

     

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

6 people found this helpful

How to reduce my fat in 30 day please give me idea for this I tired for fat and give me some idea for white ness on face.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to reduce my fat in 30 day please give me idea for this I tired for fat and give me some idea for white ness on f...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks or jogging for 45 minutes every day. Best wishes.
2 people found this helpful
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I have black spots well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. Wh...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hii sir/madam I hav high grade fever since 4 days it started wen I took outside food .first day I had 2episodes of vomiting then onwards I had only high temperature I took pan d ,dolo, and amoxyclav for 4 days still my fever dint subside do I need to shift to higher antibiotics or get my blood tests done can you suggest me.

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
Hii sir/madam I hav high grade fever since 4 days it started wen I took outside food .first day I had 2episodes of vo...
I think you should get your blood tests done since high fever even after course of antibiotics could be because of a viral infection, dengue, typhoid etc. Consult a physician and get appropriate tests done. Shifting to stronger antibiotics might not help.
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I am a female (22) and I have stomach problem again n again for the past 3-4 yrs. Stomach infctn food poisng. What's the main reason and how can I get rid of it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a female (22) and I have stomach problem again n again for the past 3-4 yrs. Stomach infctn food poisng. What's ...
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again. how you can say it is food poisoning .
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I have very small holes on my face, which came due to scratching of pimples, it looks somewhat ugly when I see in a mirror, is there anyway to cover the holes.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have very small holes on my face, which came due to scratching of pimples, it looks somewhat ugly when I see in a m...
These are called acne scars. You need a scar removal treatment. Go for laser scar removal, creams are not very effective for this problem.
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Sir, meri physical fitness kafi kam hai meri body growth karne ke liye koi upay batao.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir, meri physical fitness kafi kam hai meri body growth karne ke liye koi upay batao.
Hello, Milk based products like custards, dry fruit milk, smoothies will help you. Exercise is important. Have nutrient dense meals.
1 person found this helpful
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I have many pimple on my face and their black spots and my skin also dark so give advise about pimples, spots, how to fear my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many pimple on my face and their black spots and my skin also dark so give advise about pimples, spots, how to...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
2 people found this helpful
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I worked during night only. So most of the time I remain sleepy and feels like don't have enough energy n memory power to think. I also have lots of stress. Will it b good for me to have revital?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I worked during night only. So most of the time I remain sleepy and feels like don't have enough energy n memory powe...
Supplements can not substitute healthy lifestyle and eating habits. Even if you work at night, incorporate some kind of exercise, jogging or yoga in your schedule. Generally, stress is when we are not able to do what you wish to do. Your day can ideally be divided into 3 parts of 8 hours each. 8 hours of sleep, 8 hours of work and you would have atleast 4 hours you can spend on things you want to do. Write down all that you want to finish and check your sleeping hours. When you are working at odd hours, you tend to waste some time feeling - you don't have enough time. Plan and you will be able to accomodate some things in your schedule, if not everything.
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Sir mujhe kuch dino se pet me bahut dard rahta hai. Dawa lene pe aaram rahta hai lekin kuch der baad fir chalu ho jata hai. Kripya madad kare.

MBBS
General Physician, Mumbai
Sir  mujhe kuch dino se pet me bahut dard rahta hai. Dawa lene pe aaram rahta hai lekin kuch der baad fir chalu ho ja...
For stomach pain take tablet meftalspas-ds with rantac and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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I had a bigger breasts few year before and now its going smaller n smaller day by day. I do not know whats the problem. Please tell how can I bring back my breasts like before and what is the reason its becoming smaller?

MBBS
General Physician, Chandigarh
I had a bigger breasts few year before and now its going smaller n smaller day by day. I do not know whats the proble...
You might have reduced weight overall take care of your diet do breast message regularly along with exercises targeting your breasts wear a good fitting proper fitted bra.
1 person found this helpful
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SGOT Value is 96 when tested for Liver & kindly Profile, I am diabetic and have grade 1 fatty Liver Please suggest me how to go ahead with to reduce to normal levels.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
SGOT Value is 96 when tested for Liver & kindly Profile,
I am diabetic and have grade 1 fatty Liver
Please suggest me...
Thanks for the query. Most important thing in treating Non alcoholic fatty liver is to reduce weight at least by 10%, then take healthy balanced diet and do regular exercise. These measures help in controlling the condition. Plus your blood glucose has to be in excellent control with FBG<100 mg, PP 150 to 160 mg & HbA1c% <6.8. Thanks.
1 person found this helpful
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I hv pcod and the egg size is not increase it become 11 Dr. says that it happened because of hormone imbalance in that situation what can I do.

MBBS, MS - Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, M.Med.Sci (ART), Specialist Training in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
I hv pcod and the egg size is not increase it become 11 Dr. says that it happened because of hormone imbalance in tha...
Dear lybrate-user. Provided that your weight is appropriate for your height (I.e. BMI is normal) and you have regular cycles, if your egg cycle is not increasing beyond 11 mm, in the next cycle you need to have additional injectable drugs (called gonadotropins) to hep in follicle development. Kindly get a baseline day 2/3 FSH and LH investigation as a baseline as well. Regards.
4 people found this helpful
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Scaling, Root planing and oral irrigation

B.D.S
Dentist, Gurgaon
110 people found this helpful

I have missed my period dates. I am 8 days late. I have done home pregnancy test for three times but all are negative. I am also having abdominal pain and legs pain which I usually experience in pms. Please suggest some medicine to get early periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have missed my period dates. I am 8 days late.
I have done home pregnancy test for three times but all are negative...
Hi lybrate-user. If you are getting pms symptoms it's best to wait for a few more days for your period. Aneways with medicines too it would take around 10 days for you to get your period. If however you still don't get your period then repeat the test with an early morning sample of urine and check. If negative we can start you on medicines to resume your periods.
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Hi sir. I had eswl and powdered stone particles not flushing out since 4 days. Only seen 3 pieces of negligible size. Dr. said. It 'll take time. At Present am having bit pain middle of bladder and kidney. Is it normal? Or further treated? Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi sir. I had eswl and powdered stone particles not flushing out since 4 days. Only seen 3 pieces of negligible size....
its take time use any stone desolve medicenes and drink atleast 5ltr of water a day... tab-calcury 2-2tab 3times a day for 15days
1 person found this helpful
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My hair is having white I want to sole this problem please give me some solution about white hair its my bigger tension.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is having white I want to sole this problem please give me some solution about white hair its my bigger tension.
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are ��� eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am staying alone since 5 years & I am an IT engineer and aged 26 years. I am the responsible person to my home. Now I am deeply depressed Due to some family issues. Now a day I a feeling very loneliness since last 8 months. I am trying to avoid the lonely with watching porns & masturbate to self satisfaction. I have more sex feelings. I always think to have sex with someone but I did not due to heavy family responsibilities. Now a days I am not controlling that's feelings because of lonely. I am not concentrate in preparation or my development. So that I use to masturbate to self satisfaction. I will do HP at least 4 times in a day while I am on leave or alone. I am not participated in sex still. But I am thinking about sex to do with someone.

MD - Psychiatry
Psychiatrist, Chennai
I am staying alone since 5 years & I am an IT engineer and aged 26 years.
I am the responsible person to my home. Now...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
6 people found this helpful
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My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height? I want to reduce my weight by at least 5 kgs. Plzzz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height?
...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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Female patient of age 70 having tooth pain. Pain in the molar teeth. Having pus beside d teeth having elevation on d gingiva may be cyst. Pt is having hyper tension (BP). please tl me d tablet dosage nd timing hw to tke d table. Age is 70.

BDS
Dentist, Thane
Female patient of age 70 having tooth pain. Pain in the molar teeth. Having pus beside d teeth having elevation on d ...
Hello lybrate-user At this age and as you said the patient is hypertensive and having pus, it is very important to discharge all the pus and treat the tooth weather extraction or root canal treatment whatever will be necessary. So my advice would be to visit a dentist instead of taking tablets right away.
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