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Dr. Girish P. Mane

BAMS

Ayurveda, Thane

14 Years Experience  ·  50 at clinic
Dr. Girish P. Mane BAMS Ayurveda, Thane
14 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Girish P. Mane
Dr. Girish P. Mane is an experienced Ayurveda in Mira Road (E), Thane. He has been a practicing Ayurveda for 14 years. He is a BAMS. You can consult Dr. Girish P. Mane at Shree Sai Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Girish P. Mane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Y. A. M. C. Ayurvedic Medical College, Kolhapur, - 2002
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association
Bhayandar Medical Association

Location

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#1, Shubham Apartments, Laxmi Park, Kanakiya Road, Mira Road, Landmark: Near To Cinemax, ThaneThane Get Directions
50 at clinic
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I am 32 years old lady and suffering from grey hair problem and they are getting grey from. Routes. I just want to ask as there is no other option is left other than dyes and colours. Is it safe to use hair colours and please suggest some gud hair colours.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 32 years old lady and suffering from grey hair problem and they are getting grey from. Routes. I just want to as...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

What are the side effects of shelcal and Glucored forte?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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Glucored forte can decrease your blood sugar levels and if you don't take proper meal it may bring to dangerously low blood sugar.

I am a 23 years old boy, my height is 180cm, and my weight is 57. Is it in correct ratio or not. If it is not, then how much weight I've to gain and how?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 23 years old boy, my height is 180cm, and my weight is 57. Is it in correct ratio or not. If it is not, then h...
According to who, bmi is one of standard ratio for height and weight. It should be between 18 to 25 for normal body. Above 25 are calculated in overweight. Your bmi is near 17. You are in underweight. Your weight should be 60 to 80 according to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.

I am 26 years old, unmarried, and have acne all over my face and back and chest. It leaves a black mark every time which doesn't goes easily. Kindly suggest something for marks specially.

MBBS
General Physician
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I am 26 years old, unmarried, and have acne all over my face and back and chest. It leaves a black mark every time wh...
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

How to Keep Your Skin Hydrated

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
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The skin on your body is an important organ which also has many important functions such as regulating the body temperature through perspiration, allowing you to touch and feel the world around us. The skin is a supple organ with folds and variations and different levels of thickness. To maintain its health, it is very important to keep it properly hydrated. Let s look at a few ways that can be done naturally:

1. Moisturize: This is an important step that many don t follow and it is a very important part of skin care. Moisturizing is necessary in both dry and wet climates. What you need to be aware of is to change the type of moisturizer from season to season. It is better to moisturize with a lighter lotion and less often during summers while the winters would require a heavier lotion with increased frequency.

2. Use humidifiers during the dry seasons: Many people may miss this trick, but it is a good idea to run a humidifier within the room during the dry seasons as it helps you to breathe better as well as keeps your skin hydrated. Also, when sleeping in air conditioned rooms, it is a good idea to run a humidifier to ensure that the cold air doesn t dehydrate your skin.

3. Stop taking hot showers for too long: This is another common reason for dry skin. Taking hot showers for extended periods of time will rob your skin of its natural moisturizers and result in dry, scaly skin. Too long and hot showers will strip the skin of its essential oils and thus result in it becoming scaly and dry. Preferably, take shorter and colder showers.

4. Change lifestyle habits: One of the greatest disruptors of skin health are bad habits, such as smoking, drinking excessive alcohol and sun damage. Ensure that you have enough protection from the sun to stop sun damage. Smoking and alcohol both dry out our skin and thus result in you looking older as well as developing more wrinkles. Give up smoking and try to limit alcohol consumption to limited quantities.

5. Exercise: Many of the skin related woes occur due to the lack of physical movement, which results in underlying conditions. These underlying conditions may not only cause the skin quality to deteriorate, but will also result in it being dry. It is important to exercise to keep the internal regulatory systems in best condition and keep the skin hydrated.
How to Keep Your Skin Hydrated

I am 22 now and male. But my beard is not growing up. Day by day it's becoming frustrating. May I get some help about this?

BAMS
Ayurveda
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I am 22 now and male. But my beard is not growing up. Day by day it's becoming frustrating. May I get some help about...
For fast growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction.

I m 22 year old girl. I got fucked by my bf last week n I have missed my periods. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I m 22 year old girl. I got fucked by my bf last week n I have missed my periods. What should I do?
If you missed your period for more than 7 days then you should get your urine tested for pregnany with home kit. Two lines is positive and even faint second line is positive. You have to read the report within 5 min of putting urine. If test comes negative then keep repeating it every week till you get your menses.

My mother is asthmatic+gastric patient. She diagnosis for gall bladder stone of 9 mm. doctor refused to operate on 4 Jan 16 due to low oxygen content 94%. Advice me what to do or where to take her for treatment nearby.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon
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My mother is asthmatic+gastric patient. She diagnosis for gall bladder stone of 9 mm. doctor refused to operate on 4 ...
Dear lybrate-user ji, as I can see you have mentioned your age as 70 yrs, so your mother should be around 90 years. At this age even a small risk can be life threatening. So if her oxygen saturation was 94%, I think the doctor has taken a correct decision by postponing the surgery. If the gall stone is not causing any kind of problem, then my suggestion would be to leave it alone. Your mother should be monitored by a pulmonologist on regular basis for her asthma. Best wishes.

I am 18 years old and my height is 5.8ft and weight 45kg. Is there any chances of increase in my height or i'll remain this much only. Cause I want to increase my height. Please help.

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I am 18 years old and my height is 5.8ft and weight 45kg. Is there any chances of increase in my height or i'll remai...
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.

How to decreasing the weight. My stomach size also increasing past one year back I have good body structure but still fatty please suggest suitable medicines.

Vaidya Visharad
Ayurveda
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How to decreasing the weight. My stomach size also increasing past one year back I have good body structure but still...
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. •Soak a handful of jujube leaves in a bowl of plain water overnight. •Strain the water and drink it every day in the morning before having your breakfast. •You will see visible results of weight loss on regular consumption.

I am 18 years old and in my face many pimples how to resolve my problem.

MD BHMS
Homeopath
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Wash your face with cold water 5-6 times daily and eat green leafy every day and also take homoeopathic medicine it will get cured with in 1 week. If you want me to precrribe medicine then give me your pic of face.

Hi, I have straightened my hair it is almost one n half year Nw. My hair is become very rough dry n tangled. N also hairfall. Hw to make my hair soft smooth n detangled. Wht to apply. N also hw to stop hairfall. Pls advice. Thank you.

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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Hi, I have straightened my hair it is almost one n half year Nw. My hair is become very rough dry n tangled. N also h...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.

My menstrual cycle is of 40 day so on which are the days for having sex for expecting to be pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My menstrual cycle is of 40 day so on which are the days for having sex for expecting to be pregnant?
Hello, in a cycle of 40 days generally day 18-28 should be considered as your fertile period and ovulation should actually be traced with the help f ovulation kits daily from day 11 of your cycle.

I have a standing job before some time my belly start fatty. My weight is 48 kg. I want flat stomach. Plsss help me and give me solution.

BHMS
Homeopath
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I have a standing job before some time my belly start fatty. My weight is 48 kg. I want flat stomach. Plsss help me a...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

Sir I am suffering from 6 month lus motion I am consult from doctor but not a benefit please help me.

MBBS
General Physician
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Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.

Hi I'm 21 years old male, from childhood I am very lean and have low immunity, though I eat properly I am not gaining weight. I don't even thyroid. Are there any disorders that prevents gaining weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi I'm 21 years old male, from childhood I am very lean and have low immunity, though I eat properly I am not gaining...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise Eat antioxidant rich foods.

I am 35 years old and my backbone give pain to me. In regard of this I consult many doctors but no one find its proper solution. So can you help me to remove this pain.

BHMS
Homeopath
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I am 35 years old and my backbone give pain to me. In regard of this I consult many doctors but no one find its prope...
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Sir supplements side effect human body The supplements that he would be take is (serious mass neulife company)

Vaidya Visharad
Ayurveda
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Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Si...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.

I feel weak to my body from few days so can I use b-complex tablets?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Yes you can take multivitamins but after one month of use. You still feel weak consult nearby doctor to rule out the reasons for weakness.

Sir, I have done a composite filling in my tooth but after 8 months there is alot of pain either I eat hot or cold eatables. Degree of pain such that even when I suck air. And it goes on to the tooth pain happen. Doctor give me lamox-dc, sengvital, flexon for three days. After taking these medicine I got relief, can I continue with this?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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It appears a local reaction to composite filling get the filling removed a sedative filling like kalsogen done, one iopa x ray to rule out any path underneath to proceed further.
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