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My wife is 38 years, suffering from low blood pressure due this headache, giddiness is more, what should I do ?
Hai. Am so tempted .once I saw a female persons. Also my sperm are going out on daily basis for a past 7 yrs. How to stop tht.
Hello sir/madam, I have problem of cracked heel. And my hands skin is also so much dry. So please suggest me.
I used to do masturbate more than once everyday. Please tell me something so I can stop this. I am really addicted of masturbation. Please suggest me something so I can get rid of this.
Q: What are the symptoms of flu? What are the various prevention measures? Possible cure methods and medicine?
This is my 3rd month in pregnancy. During pregnancy still bleeding comes out when ever I do work hard. Please givE me a suggestion. Even I am suffer with pain in kidney areA.
I have a dust allergy's in my nose? It started itching in my nose and continued chink. What can I do?
Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?
To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.
Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.
The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.
So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.