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Hello Doctor, My weight is 65 kg having height 5'11" am I under weight. If yes. Then should I take mixture of banana, soybean powder for increasing weight. Or any else best if possible then suggest me please.
I am suffering from Hair Loss and am a Student so I can not leave it right. I am 25 years 4 months and I am a Female I have a hair loss since 1 year I used many Oils, shampoos, and home remedies also still no improvement. So would you Please suggest me what to be done.
Hy doct, I am 21 years old. I have been smoke from 2 yrs. I want to quit it. Is there any side effects if I quit smoking suddenly. Give me some tips of quit smoking easily.
Hi doctor. I am 25 years Nd married. My cervix is high hard and closed. From today morning I am getting full white creamy discharge. My period starts on 23rd of this month. I am having lower back pain also. Can I be pregnant. What should I take care of my self if I may miss my periods. Thank u.
Doctor, I am 21 year old and have 45 kg weight only. My body is thin like a pencil. So doctor please advice me to get a well strong fat body. I'm not taking alcohol or cigarettes. But have a habit of masturbation daily.
Sir I am 19 years old and I am having lot of white hairs sir I am also taking some vitamin tablets but nothing good is observed air help.
Ringing in the ears, medically called Tinnitus, is a condition in which the individual hears a certain sound continuously in the ears.
The nature of this sound varies with different individuals. The sound may be whistling, buzzing or bell-like; it might be low or high; seeming to come from a far point or from inside of one's body.
Tinnitus in most cases is subjective where only the affected individual is able to hear the sounds. In some cases, the condition might also be objective wherein the doctor/examiner might be able to hear the sounds on examining.
Understanding the most common cause:
The process of sound waves travelling from the ear to the brain is facilitated by hair cells. When these hair cells are damaged, the brain does not receive signals which cause dysfunction in the activity of neurons. This dysfunctional neuron activity results in the illusion of sounds in the said individual. This illusion is referred to as Tinnitus.
Other causes that might result in Tinnitus are:
Damage around the hearing sections of the brain also might result in ringing sounds / tinnitus. Excessive noise might result into Tinnitus and if not prevented might even progress to hearing loss. There are also some drugs that may cause or worsen the condition.
When to seek help:
In the case of a sudden episode of Tinnitus, it may be associated with hearing loss. Such an episode should be followed by visiting the doctor immediately to prevent any further damage.
Sometimes, the ringing sound occurs rhythmically with your heart beat. It might be because of a pulsating blood vessel and/or because of a sudden hike in blood pressure. This condition would also be relatively easy to cure if reported immediately to the doctor.
If ringing sound occurs with a certain movement, it might be associated with stroke in some cases. In such incidents, conveying the exact symptoms and seeking help sooner would help in treating the underlying cause effectively.
With the first episode of Tinnitus, a regular medication that you intake should be shown to the doctor to rule out medication as the cause or to discontinue a certain medication if found to the causative agent.
1. Maintain a healthy lifestyle such as eating well, drinking water regularly, avoiding stress and maintaining a healthy weight. Frequently, individuals develop sleep disorders due to stress or obesity.
2. Establish a regular schedule for sleep. Wake up and go to bed at the same time everyday, including weekends. Establishing a regular sleep schedule will train your body to sleep soundly on a consistent basis.
3. Avoid taking naps throughout the day. If you take a nap during the day, then you will be less tired at night, be more restless and may not sleep as deeply.
4. Abstain from smoking, drinking alcohol or ingesting caffeine because they can keep you up at night. Even though alcohol makes you sleepy, it obstructs the quality of your sleep.
5. Exercise regularly so that your body will be tired, but do not exercise for 3 to 4 hours before you go to sleep, because it may energize you.
6. Refrain from eating heavy meals for dinner, which can make you feel uncomfortable and will prevent you from sleeping well.
7. Create a bedroom that is quiet, dark and a comfortable temperature, which will promote sleep and avoid disturbances.
8. Sleep on your side with your head slightly elevated to prevent the symptoms of sleep apnea.
9. Construct a bedtime routine such as reading, meditating or bathing. Having a routine will train your body to recognize that you are preparing for sleep, which will help you to fall asleep easier.
10. Use your bedroom for sleep only. Do not work or do any other tasks in your bedroom if possible. If your bedroom is used only for sleep, then you will associate the room with sleep, which will aid in falling asleep faster and sleeping deeply.
11. Get out of bed and engage in a non-stimulating activity, such as reading until you feel sleepy again. Sometimes lying in bed when you are not able to sleep makes it more difficult to feel sleepy.