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Dr. Firoz M. Khan

BUMS

Unani Specialist, Thane

14 Years Experience  ·  100 at clinic
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Dr. Firoz M. Khan BUMS Unani Specialist, Thane
14 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Firoz M. Khan
Dr. Firoz M. Khan is an experienced Unani Specialist in Varun Polyclinic, Thane. He has been a successful Unani Specialist for the last 14 years. He has completed BUMS . You can visit him at Health Care Clinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Firoz M. Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - AlFarooque Unani Medical College, - 2004
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy
Maharastra Council of Homoeopathy

Location

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Health Care Clinic

Kasarvadavali Village, G.B. Road Landmark- Near Jama Masjid, ThaneThane Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

M 21 year old height 5.11 and weight 63 any good weight gainer to increase weight or diet plan for me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
M 21 year old height 5.11 and weight 63 any good weight gainer to increase weight or diet plan for me.
One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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Hi doctor I am pritam my age is 18+ and I am very shiny my weight is only 49 kgs so I need consultant how to get fit ? So please tell me .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor I am pritam my age is 18+ and I am very shiny my weight is only 49 kgs so I need consultant how to get fit ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
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Sir Main bohot dubla patla hu weeknes rahti hai jis wajah se muje bohot pareshani hoti hai. Esa nhi hai ki main khana nhi khata Khana bhi theek se khata hu bhukh bhi theek lagti hai fir bhi ye problem kyu?

BSc
Ayurveda, Ujjain
Sir
Main bohot dubla patla hu weeknes rahti hai jis wajah se muje bohot pareshani hoti hai.
Esa nhi hai ki main khana...
Change good habits. Add in your daily food carbohydrates vitamines minirales proteins dry etc. Take liv 52 syrup 1 spoon 30 minutes before lunch and 30 minutes before dinner for 3 month. Prosup powder 1 spoon in a cup of little hot milk add end mix it and take with breakfast and 1 spoon after dinner for 3 month.
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I feel very week from last three day. Whole body is paining. My hands got swallow and my legs are not working. Please suggest something to recover my health.

BHMS
Homeopath, Murshidabad
I feel very week from last three day. Whole body is paining. My hands got swallow and my legs are not working. Please...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am 19 years and will be turning 20 in march, My weight is very less and how much ever i eat i don't gain weight, What can i do to gain weight in an effective manner ?and on the other hand i get a lot of sleep and i want to reduce. Is there any solution for the same ?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
pl check your thyroid and CBC with serum iron levels you need to exercise. Consult a qualified and experienced Registered Dietician to advice you a High Protein diet
2 people found this helpful
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My weight got increased and I feel very uncomfortable in my daily work. Since I avoid one time meal every day. I walk also But weight got increased please suggest me a medicine to loose fat and feel free.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight got increased and I feel very uncomfortable in my daily work. Since I avoid one time meal every day.
I walk...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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I am urinating almost 10-12 times a day. I google it to see if this is normal for a human being or not. It said a normal human being urinates around 7 times a day. So what is the problem with it? Can you help with that? It's not a major issue.

MBBS
General Physician, Hyderabad
I am urinating almost 10-12 times a day. I google it to see if this is normal for a human being or not. It said a nor...
Hi lybrate-user, from the information I have got from your question it's hard to guess what the real reason could be, the information regarding frequency of urination is right to an extent, however if you are urinating about 12 times/day and if you have associated fever too then it could mean you may be having a urinary tract infection. My advice to you is to investigate the problem. Step 1 - get a cue (complete urine exam) 2- get fbs, ppbs (blood sugars) bun, and sr. Creatinine (renal function tests) and consult a physician of your choice. I hope this helped. Thanks.
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I want to gain my weight and quit smoking please tell me the easy way to gain weight.

BAMS
Ayurveda, Ambala
I want to gain my weight and quit smoking please tell me the easy way to gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 18 from Bombay I want to fit my healthy and body I am strong now what should I do please help me?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am 18 from Bombay I want to fit my healthy and body I am strong now what should I do please help me?
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat surely you will get results.
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How to weight Gain because I'm just 52 I am 31 years old I should minimum 65 kg please let me know.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How to weight Gain because I'm just 52 I am 31 years old I should minimum 65 kg please let me know.
hello sir , take high protein and high calories diet.don't skip your breakfast specially and meals.take milk nd milk products.do stretching exercise alternates days.take milk shakes,sprouts,soy milk,che
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