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Dr. Firoz M. Khan

BUMS

Unani Specialist, Thane

13 Years Experience  ·  100 at clinic
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Dr. Firoz M. Khan BUMS Unani Specialist, Thane
13 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Firoz M. Khan
Dr. Firoz M. Khan is an experienced Unani Specialist in Varun Polyclinic, Thane. He has been a successful Unani Specialist for the last 13 years. He has completed BUMS . You can visit him at Health Care Clinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Firoz M. Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - AlFarooque Unani Medical College, - 2004
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy
Maharastra Council of Homoeopathy

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Kasarvadavali Village, G.B. Road Landmark- Near Jama Masjid, ThaneThane Get Directions
100 at clinic
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I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.
To remain healthy and stress free ,you should follow 5 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. 4.Do Good Have Good.just implement this in your life and spread love.Find the true reason of your existence in this world and develop a nature of giving or helping needy people rather than running in the race of name,fame and wealth. 5.BRAMARI PRANAYAM .Implement this in your life daily for 10-15 minutes. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I am 22 years old and my weight is 58 I want to gain weight please give me some tips.

BHMS
Homeopath, Faridabad
I am 22 years old and my weight is 58 I want to gain weight please give me some tips.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am going weak day by day how can I regain the energy and feel comfortable my weight also decreases and I just fell dullness.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sometimes it could be for heredity or health problem.But these are not the reason then you can modify your food habit to increase energy level.Eat more frequently.Do not skip meals.Use whole cream milk.Take dense fruits,vegetables.Eat nuts,seeds,dry fruits whenever you get time.Eat more refined foods with unrefined foods.Eat extra meat,fish,egg.Add ghee,butter etc with food.No water during meals.Avoid smoking,alcohol.You can yoga,muscle building exercise which will help you to gain weight.These are common but for more details consult me privately on lybrate.
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I am hcv positive for last 14 years. Viral load 1*10. 6 log. From last 1. 5 month I am taking harvoni to cure hcv. Yesterday I got my test hcv rna quantative.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , what is your hcv subtype? What is your lft. Have you ever taken interferon and or ribavirin. What is your last hcv rna quantitative levels?
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Hello. I want to put on some weight bcoz I hv cleared airforce exam nd my ssb nd physical test will be held on March .my height is 5'9 nd my weight is 59 so according to their chart I hv to increase some weight. Now prblm is I have taken rich diet bt my weight doesn't increase a single kg .past couple of months I increases protein diet (Paneer, 2 egg, ambay protein shake) but still get no result so please suggest me something. I used to go bathroom after every meal from childhood. Is it the main reason behind it? please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello. I want to put on some weight bcoz I hv cleared airforce exam nd my ssb nd physical test will be held on March ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am cricketer. I want to gain more energy and more physical fit in my bones and muscles. What are the natural types of foods and drinks are gain more fit.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am cricketer. I want to gain more energy and more physical fit in my bones and muscles. What are the natural types ...
High protein diet and milk. Dals, milk and milk products (execpt ghee and butter), soya milk, sprouted moong dals, almonds and walnuts, egg, non veg, fish, beans etc coconut water, butter milk, green tea, shakes, smoothies.
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Hello. Sir I am chandan kumar. I an from warangal (india) I just want to say you sir. That I getting too much problem in my health. My height is 5 ft 6 inch and weight 56 kg. I feel that my weight is not enough for me I want to gain 15 kg. I am feeling weakness. So, please sir, tell me solution and good diets.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello. Sir I am chandan kumar. I an from warangal (india) I just want to say you sir.
That I getting too much problem...
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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Hi I am 29 year old working in IT. I trying to improve my body but nothing work. My weight is so less compare to my height. What diet can help.

BAMS
Ayurveda, Ambala
Hi I am 29 year old working in IT. I trying to improve my body but nothing work. My weight is so less compare to my h...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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What's your opinions about loose skin? They can recover? I lost 22 kgs in one year. I have a little problem for now but I want to loose more kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What's your opinions about loose skin? They can recover? I lost 22 kgs in one year. I have a little problem for now b...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I feel weight less or sensitive less in my left hand wen ever I do some work using my left hand. Why is this so and what may be the reason??

BHMS
Homeopath, Pune
I feel weight less or sensitive less in my left hand wen ever I do some work using my left hand. Why is this so and w...
Hello in cervical problem or vitamin deficiency it can happen. So please check with blood tests. Check your posture do neck and hand rotations daily. Thanks.
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Sir I am gaining weight 5 kg per year. Right now I am fit. How to stop gaining extra kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am gaining weight 5 kg per year.
Right now I am fit. How to stop gaining extra kgs.
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I have got lots of shivering problem and I feel too tired always, I have too much of anger problem too with which my period cycles are too late, I feel like I might be suffering from thyroid because my throat is swollen please guide me how to cure this please help me out as my energy is going down day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo following blood tests CBC,ESR,THYROID PROFILE,VIT-B 12,GLUCOSE morning empty stomach.
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Hello doctor my age 21 running my height is 5'6" and thin personality I have improve my height and weight in short time that's how can I improve it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How to get the chubby and glowing cheeks by diets. My cheeks looks like I am a patient. So please discuss any effective tip.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to get the chubby and glowing cheeks by diets. My cheeks looks like I am a patient. So please discuss any effecti...
Hello, Correct if you suffer from any nutritional deficiencies. Ensure you include foods like aloevera, carrots,spinach, greentea,cocconut water in the regular diet. Drinks lots of water as well.
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I am a girl. My body is very thin. I eat a balanced diet but still I have skinny legs and hands. What should I do to gain weight!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a girl. My body is very thin. I eat a balanced diet but still I have skinny legs and hands. What should I do to ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am very lean. I like to join police. How to get fit. I don't know please any suggestions tell me.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 34 years mere ko last 7 month se ringworm ki problem hai mene terbinfine, fluconazole, grisovin, or ab kitkonazole lerha hu bhout c ointment bhi use ki but medicine chodte hi 3 4 din bad fir hojati hai problem mere ko legs k upri hissey per dono side hai pls solution ya ayurvedic jo mai antifungle k sath lesaku.

BHMS
Homeopath, Faridabad
Hello, take Homoeopathic medicine to get rid of ringworm. Take a single dose of tuberculinum 200ch, 5 drops, from the next day take tellurium 30, 5 drops once daily. Apply topi azadirachta ointment. Revert after 7 days.
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How many litter water drink to this summer session. Why I am thin. And how to make my healthy body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How many litter water drink to this summer session. Why I am thin. And how to make my healthy body.
Hello, Water intake largely depends on carousel factors, but on an average one should drink 13 to 15 glasses per day. You can keep your body healthy and fit by simply eating right nutrition.
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My height is 5'3" and weight is 51 kg .Is my height and weight ok. I look so thin. Shud I increase weight?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My height is 5'3" and weight is 51 kg .Is my height and weight ok. I look so thin. Shud I increase weight?
According your height your weight should be 60kgs so increase 3 to4 Kgs because you are a girl after marriage you will gain weight automatically so 55kg weight is perfect for you and now your weight is 51kg. To gain 3 to 4 kg is not big deal. Enjoy Frz.
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I am 23 year feeding woman. I am suffering from underweight. My height is 5'0 and weight 37. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Start shatavati kappa 2 tsf with warm milk two times along with ashwagandha avaleha 2 tsf two times.
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