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Dr. Fatima

BDS

Dentist, Thane

6 Years Experience  ·  0 at clinic
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Dr. Fatima BDS Dentist, Thane
6 Years Experience  ·  0 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Fatima
Dr. Fatima is a popular Dentist in Thunga Hospital, Thane. Doctor has helped numerous patients in his/her 6 years of experience as a Dentist. Doctor is a BDS . Doctor is currently associated with Fatima Dental Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Fatima on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 38 years of experience on Lybrate.com. Find the best Dentists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Al Ameen Dental College Hospital, - 2012
Languages spoken
English
Hindi

Location

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Fatima Dental Clinic

#8, Ashirwad Prem, Naya Nagar, Landmark: Opposite Ganga Complex, ThaneThane Get Directions
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I have some dental problem of right side. It is very painful. Some times it bleeds alot. Can you suggest me what should I do with this problem. please reply.

MDS Prosthodontics, BDS
Dentist, Delhi
I have some dental problem of right side. It is very painful. Some times it bleeds alot. Can you suggest me what shou...
Hi lybrate user the pain might be due to periodontitis (gum problem). I would advise you to consult dentist immediately for proper course of action.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

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7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I am 26 years old. I have gap between front teeth. What should I do. If I do filling will the gap increases in the future. Can I go to the ortho treatment. Actually my teeth are little height do I need ortho treatment. How long it takes my teeth to recover. Will there any side effects.

Certification In Smile Makeover, BDS
Dentist,
I am 26 years old. I have gap between front teeth. What should I do. If I do filling will the gap increases in the fu...
Orthodontic treatment or braces is permanent solution to you problem it can take 12-16 months to correct the anamoly depending on conditions you can go through it.
1 person found this helpful
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Hi. I used to chew pan masala by which there are stains on my tooths on bottom in pale red and yellow. After stoping that still I have those stains on my tooths. Is any remedy by which I can get my tooths as they was earliar.

BDS
Dentist, Bilaspur
Hello Good that you left pan masala but did you see a dentist after that for removal of stains. Also the top portion of teeth have enamel but the bottom part of teeth which are inside the gums lack enamel and are porous. The stains get absorbed in it hence reddish colour. If you want white teeth then after scaling get bleaching done.
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I met with an accident last year in feb due to which I lost upper 2 front teeth. I want to get a replacement now. Waht is the correct and safe procedure, how much will it cost and how much time will it take to be completely fine.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I met with an accident last year in feb due to which I lost upper 2 front teeth. I want to get a replacement now. Wah...
These days you have more options for tooth replacement. Most durable method is dental implants. In this process implants are fixed inside the jaw permanently. Other option is removable or fixed partial denture. Time and cost depends on the treatment you choose. Dental implants are little expensive than partial dentures.
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I am from Pune. I am looking for a dental consultation. My front teeth are crossed and thats why it affect when I talk. I want to know about that the permanent teeth clip will helpful or removable clip. And how much they cost for treatment and for how many days it required to back in shape.

BDS
Dentist, Kolar
I am from Pune. I am looking for a dental consultation. My front teeth are crossed and thats why it affect when I tal...
Removable braces (clip) can do only minor dental movements. Teeth rotations n major tooth movements can best b achieved with fixed braces n would require about 14-18 months fr completion. Cost depends upon the dentist n location of clinic. Fixed braces costs 18000 inr onwards.
2 people found this helpful
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I have noticed my teeth are getting yellow, since few days I started brushing twice a day but still no change. Please suggest how to get rid of this.

MBBS
General Physician, Mumbai
I have noticed my teeth are getting yellow, since few days I started brushing twice a day but still no change. Please...
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
1 person found this helpful
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My front 1 teeth was little broken and I had done filup also doctor said if colour changes then I have to go for rct ,i have no pain in my teeth from the first day but colour has slight changed and rarely some people can notice. Do I have to go for rct? Do any kind of problem in future if I do not go for RCT and capping.

BDS
Dentist, Gandhinagar
My front 1 teeth was little broken and I had done filup also doctor said if colour changes then I have to go for rct ...
Hi. Color changes occurs with time like in years, not in days or months. If tooth is non vital you have to go for rct. Otherwise no need. Thanks.
1 person found this helpful
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how to hydrate yourself

MBBS
General Physician, Delhi
how to hydrate yourself
Plenty of oral fluids in the form of plain water and water mixed with lemon plus little sugar and salt does rest.

Can I give mayobrace dental treatment for my 11years kids? For straight teeth, is that work?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Can I give mayobrace dental treatment for my 11years kids? For straight teeth, is that work?
It's early braces should b taken when all permanent teeth have erupted in the mouth , however prophylactic orthodontist tt cab b given if adv , like serial ext
2 people found this helpful
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