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Dr. Dushyant Bhadlikar

Psychiatrist, Thane

Dr. Dushyant Bhadlikar Psychiatrist, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Dushyant Bhadlikar is a trusted Psychiatrist in Dombivali, Thane. You can consult Dr. Dushyant Bhadlikar at Icon Hospital in Dombivali, Thane. Book an appointment online with Dr. Dushyant Bhadlikar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahavir Nagar Corner, Manpada Road, Dombivli East. Landmark: Next To Dominos Pizza, ThaneThane Get Directions
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Sir, I feel like depersonalisation while taking toor others or doing any other activities. I also become anxious very soon. Kindly guide.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I feel like depersonalisation while taking toor others or doing any other activities. I also become anxious very...
Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. But id you have serious problem you may see a psychiatrist and discuss.
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I am a regular smoker now I am feeling breathing problem while climb stairs or run for while. How to increase lungs capacity? and suggest me to quit smoking asap.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Smoking directly attacks the respiratory apparatus. You can ill-afford to continue smoking unless you want to kill yourself early and in a most miserable way! You must seriously take a call and quit smoking now. Here’s how you can go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Tobacco tar smears the lung surface and causes big patches over time to become dysfunctional. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. To improve the lung capacity do aerobic exercise and breathe only through your nostrils. As time goes by you will build stamina. Deep breathing uses the 80% of your lung capacity that normal breathing does not get to use. This type of breathing also massages your lower abdomen and brings good health to those organs too.
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How to bring a stress person to a Doctor. One of my brother aged around 46 having this problem. Please Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
How to bring a stress person to a Doctor. One of my brother aged around 46 having this problem. Please Help.
Dear sir, your brother required counseling. You may please, visit us. Ayurveda & yoga is all about equilibrium of mind, body and soul. He can learn yoga and do yoga practice to get rid of stress.
1 person found this helpful
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I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't have concentration in the clads. What should I do doctor?

PGDPC
Psychologist, Pune
I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't...
Dear Mr. Lybrate-user, nice of you to be open about the issues you are facing. Your sleep time of 7 hours is adequate. This weekend spend sometime thinking about your goals in life. Keep your interests / hobbies and talents in mind and make short term and long term goals for yourself. Life is a great gift, and enjoy all the opportunities that come your way. Look at the obstacles as lessons you have to learn in life. Live your life according to the goals you have set. I wish you all the best. Do write back if you do want any further assistance.
4 people found this helpful
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I am facing PM and ED problem for a while. But whenever I smoke up (hash) and try it elongates the process little bit but I want to get rid of this problem as its vital part of life. Please suggest some effective remedy or solution. I smoke around 4-5 ciggarate a day. Should I go for ayurveda or allopathy. I heard allopathy have some side effect on our body.

Masters in Clinical Psychology
Psychologist, Lucknow
One way to improve erectile dysfunction is to make some simple lifestyle changes. For some men, adopting a healthier lifestyle, such as quitting smoking, exercising regularly, and reducing stress, may be all that is needed to find relief. Regular exercise can improve your health in many ways. Along with improving erectile function, exercise can: Strengthen the heart Build energy levels Lower blood pressure Improve muscle tone and strength Strengthen and build bones Help reduce body fat Reduce Stress Stress is common to everyone. Our bodies are designed to feel stress and react to it. It keeps us alert and ready to avoid danger. But it is not always possible to avoid or change events that may cause stress and it is easy to feel trapped and unable to cope. When stress persists, it can affect the body and illnesses can occur. The key to coping with stress is to identify stressors in your life and learn ways to direct and reduce stress. Follow this for good results : Keep a positive attitude. Believe in yourself. Accept that there are events you cannot control. Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, combative, or passive. Learn to relax. Exercise regularly. Your body can fight stress better when it is fit. Eat well-balanced meals. Stop smoking. Limit or avoid use of alcohol and caffeine. Set realistic goals and expectations. Get enough rest and sleep. Your body needs time to recover from stressful events. Don't rely on alcohol or drugs to reduce stress. Learn to use stress management techniques and coping mechanisms, such as deep breathing or guided imagery. Talking with someone about what’s troubling you can have real benefits. You can consult me for me. Also, you can go for allopathy.
2 people found this helpful
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My kid is 3yrs 3 months old, he is stuttering from last 4 months. We have shown to child specialist they have given a syrup called "piracitam stem" for 2months. But still he is stuttering. Whether we have to repeat the syryp untill it stops.

Ph.D
Audiologist, Bangalore
You may consult a speech pathologist too. He shall evaluate and find whether the stuttering need intervention or not. Sometimes speech can be emerging and appear non fluent (normal non fluency) in which no intervention is needed.
1 person found this helpful
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I am 23 year old guy and I suffer From depression for about 6 to 7 months. I have consulted many doctors but all in vein. Please give some suggestions so that I can get better.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 year old guy and I suffer From depression for about 6 to 7 months. I have consulted many doctors but all in v...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Always I am worried about my husband who does not care for me. This makes me depressed all the time. How to overcome this doctor.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Always I am worried about my husband who does not care for me. This makes me depressed all the time. How to overcome ...
He is not care for you means your side also some mistakes are there may be. Analyse yourself maybe you are not good at sex time. You are not fresh all the time. You are not providing good food may be. You are not show your love and affection properly. Today husband demands are more now. Wife must be friendly very affectionate, she is good at sex, always wants to be fresh. Like a friends she must advise all the time. He needs motherly affection. Observe him in what aspect she likes you. You can understand based on that take further steps. You will win. You must change as per his requirements. Because he is the boss of the family. Definitely he understands to you and loves to you very much. You know very well about him. But the problem is you unable to change yourself. Better to change yourself. Generally husband priorities change from time to time. Initial days he needs sex that time he loves to you very much. Now he is giving priority for family welfare. In this time you think wise based on his mood behave accordingly. Defenetely you will win. Do not think ideally. Think like smart manner and change yourself. Ok all the best.
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Sir, I am a student and I can not focus on study for a longer time so I want to know that how can I do focus on study for a long period.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Hello Doctor, Which I want to share with you that is my inner voice and this thing only I know. actually my topic is I want to die cause of this world .I am a girl and when I read like somebody raped or other brutal thing happened with any girl in this world. I thought this world is not for girls .everybody is monitor on this earth who want to hurt every women in this world .what I say ahead but I feel very suffocate cause of this. today I again read related to this thing again those thoughts coming in my mind and disturbing me very deeply. Ek insan hi dusre insan ka dushmn h yha .there is no humanity in this world. everybody is cruel and heartless. especially men they don't care of women feelings. they only do rape or hurt us. I don't think so that I want to live more. cause of this kind of thing can't be survive in this ruthless world. there all are mean and gaze with monster eyes. What I do?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi lybrate-user you are having this feeling because you just go through the information but feel that you are not in a position to do anything about it - a status of learned helplessness. If you really feel that you want to die for the world, then you should be willing to live for the world, take bold action counter such activities, by creating awareness, bringing together the like minded people, form a social forum to fight the menace socially and legally without worrying about the consequences of your actions. If you do not worry about dying for a cause then only sky is the limit to achieve the goals related to the cause. Take the initiative at the earliest which can only bring the positive feeling in your mind that your life also has a meaning.
2 people found this helpful
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Respected doctor Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had not gain weight so please give me some tips ,actually I am really very frustrated ,i am want a good physique ,so please guide me and prefer me some good nutritions.

MD - Psychiatry
Psychiatrist, Chennai
Respected doctor
Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had no...
There are lots of things in gaining weight like genetics, diet and physical activity. You cannot change your genes, so eat healthily and do physical activity, avoid drugs and drinks given in gym, as they are found to be harmful for health. Enjoy you body and do not compare with others.
2 people found this helpful
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I have smoking habit I cannot quit, but how can I be healthy by taking some healthy food for lungs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will only feel like you can't give up, but you will succeed by perseverance. There is no specific food to help with your lungs but you can do deep breathing and improve the performance of your lungs. Not only deep breathing but good aerobic exercise and breathing through your nostrils will improve lung health tremendously. But congrats for your desire to quit smoking. It is now important that you actually do it and persevere with it. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. I guess you know all the harm cigarettes do to your system, which is why I suppose you are seeking to quit. But now you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction.
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How can I improve my communication skill, because when I am speaking some times I am not speak cleared voice .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can improve your communication skill with the help of personality development training. Take care.
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I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can not take load of works. Get tired immediately. Please, help.

MBBS
General Physician, Trivandrum
I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can no...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
2 people found this helpful
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I have problem to talkbanybody infrolnt of mirror. When I talk my lips n my voice become sobloudly. And my eyes going off.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have problem to talkbanybody infrolnt of mirror.
When I talk my lips n my voice become sobloudly.
And my eyes going...
Hello this is due to decreased self confidence you should meditate and increase confidence. Smart dressing boosts confidence firm hand shake boosts confidence bold handwriting boost confidence. So try to do these.
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I am adducted in smoking. How can I quit smoking? Can you please advise me some tips to quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sure. You have made an excellent decision and you must stick to it at all costs.When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Is there any benefit in chronic anxiety to human health? I have a feeling of vomiting and my weight is reduced a lot due to anxiety. Pls tell me.

MBBS, DPM
Psychiatrist, Bangalore
Is there any benefit in chronic anxiety to human health? I have a feeling of vomiting and my weight is reduced a lot ...
Dear , Chronic anxiety does not have any health benefit. On the other hand it predisposes one to many physical illnesses. You have nausea (feeling of vomiting) and weight loss. They may be due to anxiety or other causes. I hope you are consulting a psychiatrist for your anxiety. Please consult with him/her once again. It may be drug induced also. He/She may stop sertraline and start another antidepressant. However till he/she changes please continue clonazepam and sertraline.
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I am 26 years old yesterday I fall down suddenly by seeing my father in ICU What is reason behind that.

DHB
Homeopath, Sagar
I am 26 years old yesterday I fall down suddenly by seeing my father in ICU What is reason behind that.
You received a shock on seeing your father in ICU so you suddenly fell down. Take Homoeopathic medicine Ignatia 30 five drop's in some water three times a day for 3-4 days you will recover report back.
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Hello mam, how to concentrate on study with fresh mind to achieve the goal and neglect all useless things like emotional stress, gossip with friends.

BHMS
Homeopath, Faridabad
Hello, There are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers.
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For e. G lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
For e. G lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. ...
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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