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Dr. Dushyant Bhadlikar

Psychiatrist, Thane

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Dr. Dushyant Bhadlikar Psychiatrist, Thane
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dushyant Bhadlikar
Dr. Dushyant Bhadlikar is a trusted Psychiatrist in Dombivali, Thane. You can consult Dr. Dushyant Bhadlikar at Icon Hospital in Dombivali, Thane. Book an appointment online with Dr. Dushyant Bhadlikar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mahavir Nagar Corner, Manpada Road, Dombivli East. Landmark: Next To Dominos Pizza, ThaneThane Get Directions
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Sir, I have weakness problem. I have eat all thing but my problem is not polluted. And my memory power not working properly what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, weakness could possibly be due to some wasting diseases. Please consult a physician to investigate your blood count. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Hi I'm suffering from Schizophrenia or chemical imbalance for last 18 years I ve a baby now My psychiatrist says that there will be cure of schizophrenia or chemical imbalance within 15 years Since Schizophrenia or chemical imbalance starts after 14 years I hope my baby is safe Please give me a positive reply.

MD - Psychiatry
Psychiatrist, Chennai
Schizophrenia is like Diabetes or Hypertension, symptoms can be controlled and the person's life made functional. So your psychiatrist comments on next 15 years cure, am not sure. You should ask him to elaborate how. When one of the parent has schizophrenia, the child has 10 to 20% risk of getting the disorder, so remaining 80% the chances are the child may not get. Bring up the child in an emotionally healthy environment, most likely the child will not get. All the best.
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I am 28 years old. I am facing a problem of checking things like lock, gas etc again and again. And if someone stops me I get very angry. Can you please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into what is called obsessive-compulsive disorder. The obsession is a repeated thought pattern that is not productive and it leads to a repeated action behavior that is compulsive and also non-productive. The person will usually believe that if the behavior is repeated a certain number of times, the problem will disappear. In some people it can be quite crippling. So if it has not reached serious proportions go and meet with a counselor to resolve the same. One effective measure that you can use to minimize the checking so often is to make a check-list of all activities and mark off things that have been completed so that you need not go through them again. The ocd, as it is called, is founded on fear, and the compulsive behavior is magically believed to resolve the same. The counselor will help you identify the fear and help you deal with it in healthy and normal ways. You must be cooperative and very communicative for any success. The therapy may be for long-term and so be patient and never drop out thinking that you are done with it. Let the counselor decide that with you. You must also involve your parents in all this. If the counselor thinks it is serious enough that medication is required, that person will send you to a psychiatrist. Whatever happens do not discontinue the therapy until you feel completely out of this problem. Naturally if someone disturbs your serious and compulsive checking you will get easily angry. But it is not genuine anger; it is escalating anger over the fear: the fear is genuine. The fear is of some insecurity of not doing things perfectly for your safety.
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Hi im 29 years I want to quite alcohol im addicted to it plzzz kindly help me out from this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Do a n, l. P exercise at home; pick some past events, which were embarrassing for you after drinking. Join them and play a movie inside focusing on how you feel after that. Do it thrice for some days.
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I have diagnosed with osteopenia and I am smoking since 7 years is it related to it as I also diagnosed with hyperthyroidism or related to it please reply with medical reason.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
smoking is known risk factor for osteopenia and osteoporosis. Hyperthyroidism is also a lesser know risk factor. you can improve your bone density by quitting smoking and keep your thyroid levels under control.
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I got married 3 years back My wife age 23 years mother of a 2 year old son is very short tempered, it's sometimes uncontrollable she gets angry without any reason even threatens to die. She also suffers from the problem of white discharge. Please help what should I do or is there any medicine to make her normal.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Take you wife to a gynaecologist for the problem of white discharge. Let her also get her thyroid and hormone levels checked. If there is some imbalance with thyroid and/or hormone levels that might cause her irritation/mood swings. If there is no physical reason for her severe anger, then you will have to look into her emotional needs. Talk to her openly, ask her what is making her so angry, what change will make her happy? after the birth of your son, she has lost her freedom, and suddenly has is shouldering a huge responsibility. She may not be getting enough or any time for her own self. This might be irritating her. Try to get some help to look after the baby. You also can share her burden by looking after your son for some time every day. Encourage your wife to go for yoga, walk or some other exercise of her choice every day. Let her pursue some hobby or a part time job. She needs to do something which will boost her self confidence. Assure her of your love and support. You may take her to a counsellor, who will help her to relieve her stress. Take care.
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Depression. The most common problem of this generation. Lack of sleep AND over sleeping as well Lack in concentration in everything and my studies R. I. P. Any suggestions. Please?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depression. The most common problem of this generation. Lack of sleep AND over sleeping as well
Lack in concentration...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical to your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am suffering from social anxiety. And not being able to enjoy my life. Have even tried things like visualisation. But they help only for short term. I feel so depressed about it. I fear it is going to severely affect my career as I am a CA student. N I have to face the corporate world. God only knows how I am going to tackle. Is there any solution? Pls help me out.

BHMS
Homeopath, Faridabad
I am suffering from social anxiety. And not being able to enjoy my life. Have even tried things like visualisation. B...
Hi. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Revert.
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Since birth of my child, our sex life has come to an end Everytime I ask for sex my wife denies for the fear of getting impregnated again despite making her aware of contraception. To be honest; watching porn was the only relief I got but later I seem to have thoughts about sex and female body images all the time and was worried of what if it may turn into a compulsion or obsession and stopped watching porn however the thoughts of sex or images never ceased. I try my best to keep me religious and concentrate on divinity however it fails. I am really worried since I have a baby daughter. How to control this. Kindly help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Since birth of my child, our sex life has come to an end
Everytime I ask for sex my wife denies for the fear of getti...
It would be highly un-intelligent to concentrate on religion to counter sexual thoughts. It will drive you crazy. Your burning desire not fulfilled is leading to this frustration and sexual chain of thoughts, do not control it, you cannot your wife needs counseling. Persuade her into that, tell frankly how it is affecting you. Remember what is happening to you is not abnormal, do not panic or feel guilty, it will magnify the problem.
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Respected Sir. I am excessive Addicted of Chewing Tobacco Products. I Want to Leave this because it cause Gastric Problem & Stone in Abdominal. So please can you suggest me to Quit this Habit. I will be very Thankful to you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
With the problems you are already having, you must not delay quitting this habit. If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can?t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I forget the things. I'm unable to remember what I read sometimes what I said before. Any aid for this forgetful nature ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear I don't think you need to get alarmed about this. You are just 20. There is no way you get problems related amnesia. Busy people do forget things. People with lot of work do forget many things. Executives employ personal assitants mainly because they are busy. Therefore, there is nothing to worry. If you want to address your education issue, there are many techniques to remember things. Effective learning methods will help you. To keep your memory intact, you should keep yourself active and agile. Polish your brain frequently. Take care.
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Are these the symptoms of depression if I cry all the time over petty issues and feel very insecure and sad?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Are these the symptoms of depression if I cry all the time over petty issues and feel very insecure and sad?
Yes. Feeling emotionally low and sad and inability to control crying, feeling of being left out and alone. All these could be sings of dpression.
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Now a days I am very depressed and in tension because of my studies. What should I do for studying with a free mind.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Now a days I am very depressed and in tension because of my studies. What should I do for studying with a free mind.
Dear lybrate user... You are allowing the stress to overpower your ability to study. In this context I would suggest you to divide your study material in such a way that you keep only 2 hours a day for the first week. Gradually increase it to 3 hours a day the next week and go on increasing it every week, till you feel that its the optimal time to study a day. What mistake we usually make is that when we start we start with a high expectation with ourselves and thus we try to study 8 to 10 hours a day from the beginning. But actually what happens is that we study for 8 to 10 hours on 1st day and may be the 2nd day, but then we start loosing concentration and we read less than 8 on 3rd. Once we lag behind we start to ponder as to how we are going to finish on time and then we loose hopes. So as to avoid this I would suggest you to start slow and then gradually increase the time of study so as to let yourself adapt to the study time.Do not look at the syllabus and ponder as to how much is left, rather just divide what you have to study in a week and go start it without thinking as to how you will compete with others. Always during the study time you should keep rest other distractions off like online chats etc and in between the study time keep some fixed time for getting fresh air outside or listening music, whatever interests you. Have a healthy diet and never have it in a hurry. Always try not to ponder over things but rather to start with it as soon as possible. If you have any other query feel free to enquire. All the best to you.
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Hello sir My tongue is attached to bottom part of the mouth, cannot speak properly from my childhood, in earlier I have not considered it as a problem but as growing it's becoming problem for me I'd there any solution for this Thanking you.

MBBS
General Physician, Cuttack
Hello sir
My tongue is attached to bottom part of the mouth, cannot speak properly from my childhood, in earlier I ha...
It could be due to tight frenulum. It may require a minor surgery. Consult surgeon for advice and treatment.
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Hi I wnt to know about censor and also whichtypeof censor done by eating tobacco. And how to realas this is a censor?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I think you are asking about cancer. Smoking can cause, mouth, throat and lung cancer. Please quit smoking. Take care.
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I am just 15 years old From last 14 days, l am suffering from severe body pains Please help me doctor.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am just 15 years old
From last 14 days, l am suffering from severe body pains Please help me doctor.
Take bed rest, plenty of liquids, proper food and paracetamol tablets for 2- 3 days. If no relieve you should see a physician for proper examinations, investigations if necessary and advice.
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How to stop negative thoughts and reacting for the same or self talk when negative thoughts trigger.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
How to stop negative thoughts and reacting for the same or self talk when negative thoughts trigger.
Our mind cold be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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In my forehead the neuro are contract and I feel very stress as well as depress and I feel lazy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In my forehead the neuro are contract and I feel very stress as well as depress and I feel lazy?
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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