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Dr. Dilpesh Tank

Homeopath, Thane

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Dr. Dilpesh Tank Homeopath, Thane
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dilpesh Tank
Dr. Dilpesh Tank is a trusted Homeopath in Mira Road (E), Thane. You can consult Dr. Dilpesh Tank at Shyam Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Dilpesh Tank on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shyam Clinic

#5, Building No.1, Sector 3, Shanti Garden, Mira Road, Thane East, ThaneThane Get Directions
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Hello sir, Im 24 years old, but still I do not have full beard, what should I do to get that. Kindly help me regarding my problem! Thank you.

BAMS
Ayurveda, Ambala
Hello sir,
Im 24 years old, but still I do not have full beard, what should I do to get that. Kindly help me regardin...
For full growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
1 person found this helpful
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I am having severe hair loss. What can I do for that problem. Please any one answer me.

Trichologist
Dermatologist, Mumbai
I am having severe hair loss. What can I do for that problem. Please any one answer me.
Hair roots are situated inside the scalp and it gets nutrition through blood.Eat good nutritious food which is rich in proteins ,minerals and iron.Oil the scalp 3 /week and wash it 3/week. If it doesn't settle down then consult Trichologist
1 person found this helpful
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I am now 24 years old. My height is 5 feet 4 inches. After age of 17 my height stops growing. I do many exercises but never helps. Please help me soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am now 24 years old. My height is 5 feet 4 inches. After age of 17 my height stops growing. I do many exercises but...
Your are late in consulting Sunny.Dont wasste your valuable time and money now .You can fall in wrong hands and canharm yourself in one way or the other.So be satisfied with the height that God hass gifted you .
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How can my face will be glow. I want a shin face .since my marriage will fix in November 2017.

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
How can my face will be glow. I want a shin face .since my marriage will fix in November 2017.
Take sessions of glow peel or medi-facial that will bring glow and shine to your face and remove tan and dead skin.
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What to do for lowering blood pressure level and suggest some homemaderemedies. HOw to reduce weight too. How to increase height and can we increase height after 20 years for girl.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What to do for lowering blood pressure level and suggest some homemaderemedies. HOw to reduce weight too. How to incr...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

Hi. Which is the safe period to keep sex without protection? My gf mensuration starts on june 7 and we have planned to sex on june 3. Is this safe period to avoid pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hi. Which is the safe period to keep sex without protection? My gf mensuration starts on june 7 and we have planned t...
Look there is no safe period, possibility of pregnancy is always there, but chances are less. Even during mensuration chances are there, though chances are less. So always use protection. Thanks Enjoy.
7 people found this helpful
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How To Quit Smoking in hindi - धूम्रपान कैसे छोड़े?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How To Quit Smoking in hindi - धूम्रपान कैसे छोड़े?

इतिहास गवाह है कि नशा जिस भी चीज़ का हो बर्बादी के दरवाजे पर लाकर खड़ा करदेता है। नशा शब्द ही नकारात्मक भावों से भर देता है। आज के समय जितने भी तरह के नशे की समस्या है उनमें सबसे भयावह रूप में सुरसा की तरह मुंह फैलाए बढ़ती जा रही है धूम्रपान का नशा। कहने को आसान है कि स्मोक करते हैं परइसके अंजाम से शायद हम खुदको समय के पहले जोड़ नहीं पाते। खैर आज हम जानेंगे इसके भयंकर परिणाम से बचनेके उपाय यानी इससे बचने के नुस्खे लेकिन उससे पहले हम जानते है कि लोग सिगरेट पीना क्यों  शुरू करते हैं।

ज्या दा तर युवा सिगरेट शौक में आकर पीना शुरू करते हैं। मौज-मस्ती् के लिये, फिर आगे चलकर वही मौज-मस्तीश लत बन जाती है।
कई लोग सिगरेट अन्ये लोगों से प्रेरित होकर पीना शुरू करते हैं।
कई ऐसे लोग ऐसे हैं, जिनके मन में गलत फहमी होती है कि सिगरेट स्मो‍किंग से टेंशन कम होता है।
स्मोकिंग का कड़वा सच यही है कि सिगरेट से होने वाला कैंसर लोगों को मौत के सिवा कुछ नहीं दे रहा है। 
थोड़ी सी सलाह के तौर पर आपसे गुज़ारिश है कि स्मोक करने के पहले अपने आपसे आप कुछ सवाल पूछें। 

यदि आप छात्र हैं तो खुद से पूछें- 

  • क्याआ मैं अपने माता-पिता की कमाई से मौत खरीद रहा हूं?
  • यदि आप नौकरी करते हैं, 
  • बैचलर हैं- क्या  मैं इसी के लिये कमा रहा हूं?
  • यदि आप एक पति हैं- 
  • यदि मैं जल्दी  मर गया, तो क्याइ मेरी पत्नीा मेरे बगैर रह सकेगी?
  • यदि आप पिता हैं-
  • तो सवाल करें, इस सिगरेट के बदले मैं अपने बच्चोंत के लिये क्या  खरीद सकता हूं?

एक रिसर्च के अनुसार एक शख्स दिन में लगभग 8.2 सिगरेट पी जाता है। सिगरेट की खतरनाक लत इस तनावभरी जिंदगी में ना छुटने वाली एक आदत है। धूम्रपान की लत से कैसे मुक्त हों। इसके लिए पहले आपका पक्का इरादा जरूरी है। यह आदत छोड़ने में कई दिक्कतें आयेंगी और व्यक्ति को अपने दिनचर्या बदलना होगा, खान-पान, शायद कुछ पुराने साथियों से भी दूरी बनानी जाए सिगरेट की तलब बार-बार उठेगी, और शारीरिक और मानसिक तकलीफ भी होगी।इतनी परेशानियां आएंगी की अगर आपने दिल से ना तय किया हो तो इसे छोड़ना मुश्किल होगा। लेकिन भले ही इसे छोड़ना बहुत ही मुश्किल काम है लेकिन नामुमकिन नहीं। एक दिन में इसे नहीं छोड़ा जा सकता पर सच्चे दिल से चाहने और कुछ कोशिशें करने पर अहिस्ता अहिस्ता खुद ब खुद यह आदत छूट जाएगी। 
तो आज हम जानेंगे धूम्रपान छोड़ने के कुछ आसान पर असरदार घरेलू उपाय जो आपके क्विट स्मोकिंग मोमेंट में मदद करेंगे। 

1. ओट्स 
भरपूर ओट्स खाएं। ओट्स शरीर से घातक विषैले पदार्थों को बाहर निकालता है और स्मोकिंग की चाहत को कम कर देता है।

2. पानी 
पानी भी शरीर से विषाक्त पदार्थों को बाहर निकालने में मदद करता है। भोजन करने से 15 मिनट पहले एक गिलास पानी पीएं, इससे मैटाबॉलिक रेट काबू में रहें। इसके अलावा दिनभर थोड़ा थोड़ा पानी जरूर पीते रहे। पानी हर चीज में मदद करने के साथ ही स्मोकिंग छोड़ने में भी लाभपहुचाएगा।

3. अंगूर के बीज का अर्क
यह क्षारीय प्रकृतिक का होता है, जो कि रक्तए में एसिडिटी को कम करता है और फेफड़ों तथा शरीर को स्मो किंग से जो नुकसान हुआ है, उससे बचाता है।

4. शहद 
शहद यानी हनी में विटामिन्सो, एंजाइम और प्रोटीन होता है जो कि आराम से स्मोेकिंग की आदत को छुड़वाने में मदद करेगा। हमेशा शुद्ध शहद का ही इस्तेनल करें जिससे बेहतर रिजल्ट मिले।

5. मूली 
घिसी मूली खाने से उन लोगों को लाभ मिल सकता है, जो चेन स्मोदकर्स या फिर बुरी लत से पीडित हैं। इसका अच्छाक रिजल्टर पाने के लिए इसे शहद के साथ खाएं। तब देखें मूली का कमाल।

6. मुलेठी
जब भी स्मोतकिंग का मन करें तो आप मुलेठी की दातून लेकर उसे चबा सकते हैं, आपकी स्मो किंग की इच्छाक कम हो जाएगी। इससे आपका पेट भी ठीक रहेगा।

7. लाल मिर्च
लाल मिर्च श्वसन प्रणाली को मजबूत बनाने का काम करती है। यह स्मोइकिंग की चाहत को भी खत्म करती है। इस मसाले को अपने खाने में प्रयोग करने के साथ ही 1 गिलास पानी में चुटकी भर भी प्रयोग कर सकते हैं। आपको इससे तुरंत राहत मिल जाएगी और यह लंबे समय तक काम करेगा।

8. जिनसेंग 
यह एक शक्तिशाली हर्ब है, जो शरीर में ऊर्जा का स्तर बढ़ा देता है। जब आप स्मोकिंग छोड़ रहे होते हैं, तो आपका शरीर तनाव और आलस्य की चपेट में आ जाता है। जिनसेंग इन सबसे निपटने में मदद करता है।

तो इन नुस्खों को अपने रूटीन में शामिल करने के लिए पहले प्लैन बनाएँ। क्योंकि यह सिलसिला पक्के इरादे से शुरू होता है, पर साथ साथ पूरी जानकारी प्राप्त करके एक योजना बनानी होती। जिसे क्विट स्मोकिंग प्लैन–Quit Smoking Plan– भी कहते हैं।
तो अब आप जल्द ही कह दें स्मोकिंग को अलविदा। 
 

3 people found this helpful

I am 24 and I am regularly masturbating daily from past 6 years. Will it have any impact in future?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 and I am regularly masturbating daily from past 6 years. Will it have any impact in future?
During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more for any queries ask privately for treatment medicenes are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day fore more treatment and complete treatment consult.
5 people found this helpful
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Hii I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii
I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 57 year old. I want to maintain a stamina and physical fitness. Please suggest proper medicine which have no side effect. Please.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Try sp nulifetab, mf forte tab, cp nugen tab, and geriforte tab, consult me in private for dosages, all the above medicines are exclusively manufactured from khokar herbals.
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Flax Seeds Health Benefits

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Flax Seeds Health Benefits

Flax seeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest source of a plant-based omega-3 fatty acid, commonly known as Alpha-Linolenic Acid (ALA).

About flax seeds

  • High in fiber, but low in carbs
  • High in omega-3 fatty acid
  • Flax seeds are gluten-free

Benefits of flax seeds

  • Improve digestion
  • Lower cholesterol
  • Reduce sugar cravings
  • Balance hormones
  • Fight cancer
  • Promote weight loss
  • High in antioxidants (lignans)
  • Assist fertility and menopause.
9 people found this helpful

Hi doc my question for you is that my eye power is minus 6.75. I have to do a lot work on computer. Sometime my right eye lid flick a little. Kindly provide me some solution and help me out. Thanks in advance.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hi doc my question for you is that my eye power is minus 6.75. I have to do a lot work on computer. Sometime my right...
Take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any change in spectacle power.
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I want to gain weight and I have a habit of masturbating weekly once Will masturbation affects my weight gain? Should I masturbate or not?

BHMS
Homeopath, Mumbai
I want to gain weight and I have a habit of masturbating weekly once Will masturbation affects my weight gain? Should...
Hello! It may affect in some doing masturbation but not all! Proper diet intake will help you! Give detail about you! Take Alfa Alfa homeopathic general tonic! See after stopping masturbation for a month! U will improve! TC.
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In mid nights, I awake or if am not sleeping and when I try to sleep am not able to sleep. Sort of anxiety is their inside me. I keep on turning one or the other side.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sleep is disturbed, stop worrying, take bath twice, massage head with almond oil, do meditation. If interested in more comprehensive treatment, pay fees and inform.
8 people found this helpful
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I am very skinny and I do not even feel hungry. I am very weak and want to gain some weight Kindly help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very skinny and I do not even feel hungry. I am very weak and want to gain some weight Kindly help.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
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I am a woman of age 34. I am too thin, but am physically fit. I do not have tendency to gain weight. Please suggest how can I increase on my healthy fat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a woman of age 34. I am too thin, but am physically fit. I do not have tendency to gain weight. Please suggest h...
Hello, to gain healthy weight, try to have 5 -6 frequent meals instead of only 3 heavy meals in a day. Try to eat every 2 -3 hours. Include dry fruits, milkshakes, rice, rajma, chole, pulses, eggs, paneer, cheese sandwiches, sweets in your daily diet. Add an extra chapati to your meals.
1 person found this helpful
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Hi I am working in IT company I am 6'2" had a very good physic But due to my rotational shifts I am getting time for work out And eventually I am loosing my muscles. Can you advise how can I maintain my physic coz I don't wanna be skinny

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Amar, provide some details abou you like: diet routine/daily routine/profession/any medical problem in private consultation section to give you suitable tips.Once i get all these details we may fix up a time for consultation through skype. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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I am 21 yead old and my parents are divorced due to which I couldnt own anything since childhood. I get attached to people very soon. I need to be strong but I cnt take decisions. I lack self confidence. I broke up wd my frst boyfrnd which pulled me real down and I keep begging him to stay bcz he use to be my backbone. Am I going through depression? Why do I always need an emotional support?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
I am 21 yead old and my parents are divorced due to which I couldnt own anything since childhood. I get attached to p...
Hi dear, you seems to have dependent personality traits. Always ask your self that what could have happened if this person leaves me. I am steady enough to deal all the adversities. Because I am what I am.
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I have throat pain from last 2 month. I can't loss my weight even when. I take diet And exercise also.

DHMS (Hons.)
Homeopath, Patna
I have throat pain from last 2 month.
I can't loss my weight even when. I take diet And exercise also.
Hello. Lybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..for throat pain a local investigation is warranted, please.
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What shall I do I got lot of pimples and dark spots? how to prevent them? how to improve skin tone?

BHMS
Homeopath, Faridabad
What shall I do I got lot of pimples and dark spots? how to prevent them? how to improve skin tone?
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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