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Dr. Dhumbre

Dietitian/Nutritionist, Thane

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Dr. Dhumbre Dietitian/Nutritionist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaushalya Medical Foundation Trust Hospital

Ganeshwadi, Behind Nitin Company, Panchpakhadi, ThaneThane Get Directions
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How can I increase my weight and figure I am 19 years old but my figure couldn't develop properly?

Vaidya Visharad
Sexologist, Narnaul
How can I increase my weight and figure I am 19 years old but my figure couldn't develop properly?
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
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I always feel tired and sick fans sometimes if. Feel as if I am going to fall down.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
1 person found this helpful
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Can I join gym? I heard that once you joined gym you must continue it. Otherwise you may face serious problem about health. Also how much rest of body we need after coming from gym.

DHMS (Hons.)
Homeopath, Patna
Can I join gym? I heard that once you joined gym you must continue it. Otherwise you may face serious problem about h...
Hello, Lybrate user, it has been observed that after Gym session is over, permanently,it may deshape your body, of course. The volume of rest after Gym differs person to person, moreover it should be atleast for two hrs ,in general. Tk care.
1 person found this helpful
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I'm underweight, age- 29, height- 169 cm, weight- 49 kg, how to gain weight, and should one have an optimum weight according to his height?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I'm underweight, age- 29, height- 169 cm, weight- 49 kg, how to gain weight, and should one have an optimum weight ac...
Take milk and milk products, paneer, soya milk, egg,lean meat, whole pulses, bolied potatoes, any sweet item after meal. Do strach exercise alternates days. Take milk shake. Have small and frequent meals.
1 person found this helpful
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Hi my name is prasad, my age is26, but my weight was 109, how can I reduce my weight pls.

BHMS
Homeopath, Delhi
Hi my name is prasad, my age is26, but my weight was 109, how can I reduce my weight pls.
It can be due to hypothyroidism. Please do go for thyroid test. Bipolar depression is one of the other cause, but let's exclude it a you seems to be ok. If your thyroid test comes out to be normal then you need three things-: 1. Diet- diet should be very normal. Cut off fats and carbohydrates from your diet. Avoid rice, oily food, tea, coffee, excess sugar. 2. Exercise-: do exercise daily. It shall include skipping, jogging, ab crunches (if possible) too. 3. Medication-: you may take homoeopathic treatment for your excessive weight.
2 people found this helpful
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I am 50 years old and diabetic. I am having frozen shoulder for the last 25 days. My sugar level is around 100-150 in fasting. What are the reasons and remedies?

MBBS, MD
Endocrinologist, Delhi
I am 50 years old and diabetic. I am having frozen shoulder for the last 25 days. My sugar level is around 100-150 in...
Physiotherapy can help you for frzen shoulder. Keep your blood sugar levels controlled ie Fasting around 100 and pp around 150.
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Health Constitution - 6 Tips That Will Help You Stay Fit!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Constitution - 6 Tips That Will Help You Stay Fit!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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Hai I am smoker wat should I eat to maintain my breast and body fit and avoid heart prblm in future.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hai I am smoker wat should I eat to maintain my breast and body fit and avoid heart prblm in future.
first stop smoking ... exercise daily for 30 min to prevent heart problems consume less of salt in your diet eat sprouts daily in breakfast with milk avoid fast foods
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I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering from this. What should we eat or avoid to eat for safe health. Is this any surgery or treatment for overĺl relif from this disorder.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering ...
Hi there ~ Recommended foods in diabetes: Make your calories count with these nutritious foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2, 300 mg of sodium a day. Take the help of a nutritionist if you feel like the above was helpful but you need more support. Hope this helps. Take care and have a lovely da
3 people found this helpful
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I am 17 years old, my weight is less and my physical body is thin but my height is correct. Can you suggest me some solution for gain weight and to make a correct physical body.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 17 years old, my weight is less and my physical body is thin but my height is correct. Can you suggest me some s...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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Please let us know whether eggs are good even for heart patient or not ? Whether they should eat total egg or they should eat white portion and throw yellow portion of egg ? How much quantity a person can take per day or week if the age of the heart patient is 50 .

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please let us know whether eggs are good even for heart patient or not ?
Whether they should eat total egg or they sh...
You can have whole egg everyday. Yellow is a good source of proteins and vitamins specially b 12. Eggs do not effect the levels of cholesterol.
2 people found this helpful
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My grandmother is 90 years old, she doesn't keep her legs straight and around her hips she has a wound which she got while scratching and we can see the flashy part. Could you please suggest us what medication to take or precautions.

MBBS
General Physician, Mumbai
Actually we have to examine her for further guidance but few tips- get it dressed by a professional and clean it with normal saline and apply betadine solution and close the wound.
1 person found this helpful
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Sir, my age is 23 years but my weight is 44kgs. Which type of food is taken by increasing my weight?

DUSM
Unani Specialist, Coimbatore
Sir, my age is 23 years but my weight is 44kgs. Which type of food is taken by increasing my weight?
Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soymilk, eggs, chicken, fish, cheese, nuts and seeds.
2 people found this helpful
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I am 18 years old I am under weight the food and fruits I eat doesn't helped to gain weight? so how can I gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 18 years old I am under weight the food and fruits I eat doesn't helped to gain weight? so how can I gain weight.
If you are mildly underweight but active, dont try wt. Gain. Still you want, don't try hormonal medicines. You have to correct metabolism, increase physical activity, diet with positive intake of calories. Start brunghanadi group of herbs or its preparations which are safe and economic. It may take 6-8 weeks to start showing results which will be permanent. Slow because these are herbs, not drugs. Good for health. If you agree, please write back details of ht, wt, hb, appetite and digestion condition.
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Any pills for fat is good for health if yes then which one please suggest my height is 5'2 Nd weight is 68 I checked my thyroid. It is not found in my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Any pills for fat is good for health if yes then which one please suggest my height is 5'2 Nd weight is 68 I checked ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat supplement reshape slim or essential blcd use doctor, s choice oil 15-20 ml/day.
1 person found this helpful

How to reduce obesity type 1? Suggest some good medications, healthy food diet and physical exercise. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce obesity type 1? Suggest some good medications, healthy food diet and physical exercise. Thanks.
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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Sir last night I have fiver. So I am feeling very tired I don't like it any food what can I do? Suggest something.

MBBS
General Physician, Mumbai
Sir last night I have fiver. So I am feeling very tired I don't like it any food what can I do? Suggest something.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi I have low level of vitamin D3, it is 10.8 which suppliment is best for me, I am taking colecalciferol granules once a week one sachet but it is not helping me.Please suggest the best

MBBS
General Physician, Mumbai
It will take time for your symptoms to disappear so also take symptomatic treatment with physiotherapy
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Pl give me the diet plain. My stomach size near about 38 inch. How I reduce to 30 to 32 inch.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Pl give me the diet plain. My stomach size near about 38 inch. How I reduce to 30 to 32 inch.
Hye. Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week.
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