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Dr. Dhumbre

Dietitian/Nutritionist, Thane

Dr. Dhumbre Dietitian/Nutritionist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Iam feeling too weak from last month no energy. Don't to work just want to sleep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Iam feeling too weak from last month no energy. Don't to work just want to sleep.
u need to take a balanced diet. stop irregular food habit. eat after 2 hours. eat more fruits and vegetables. drink 4-5 ltr water / day
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What is the effect of type-2 diabetes on the kidneys? Does it also cause Urinary and bladder problems?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
What is the effect of type-2 diabetes on the kidneys? Does it also cause
Urinary and bladder problems?
Hi dear - sugary diabetes-- may have side effects on all body organs including kidneys, bladder etc there is frequent urination, excessive urination, sugary one-if not properly cared it can cause--kidney failure, kidney damaged, bladder wall thickened hbp etc allopathic drugs used for this also have side effects over a long time. This sugary diabetes-- can be cured also--course---4--6 months in many people and is controlled in everyone with day to day course
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I am 20 years old my weight is 80 kg and height is 5'4 tall my weight is increasing regularly please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 20 years old my weight is 80 kg and height is 5'4 tall my weight is increasing regularly please suggest.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful
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How Much Water Should You Be Drinking Daily?

BHMS
Homeopath, Delhi
How Much Water Should You Be Drinking Daily?

Water is vital for our survival. Our body is constituted with 70% water and we may well surmise from this, how essential water is for our health. For the proper functioning of our body systems, we need to maintain the right proportion of water in our bodies at all points of time. It is often taught to us that drinking water is a habit that must not only be inculcated in one and all but also be practiced diligently. There are certain immediate health benefits attached to consumption of adequate water. It stimulates proper digestion, regulates the kidney functioning and supplies the body with the essential nutrients. Water is one of the best resorts for detoxification of your body. The appropriate quantity of water intake is also necessary for watching over one's weight. Indiscriminate amount of water content in the body often adversely affects your metabolism which in turn asserts a negative impact on your body weight. The ideal amount of water that needs to be consumed varies from person to person. The measure is dependent on one's stature and the level of activity.

What is the correct measure?
Toppling the notions about the standard intake being 8 glasses a day, contemporary physicians recommend that the sufficient quantum of water depends upon a multitude of factors. Climate and altitude is one of them. For drier conditions, the water requirement of the body is more than in those situated in the coastal conditions. Similarly, for those based on higher altitudes, your body shall need more water to sustain than those in the lower areas. Considering the huge influence that your water intake has on your metabolism level, your level of activities also determines how much of water you should consume on a daily basis.

A commendable practice is to reach out for a glass of water the first thing in the morning. You should not remain dehydrated for a fair stretch of time. It often leads to all kinds of ailments. Instead of gulping down large quantities of water at one go, you should drink smaller sips all throughout the day to meet the body's requirements of water adeptly.

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I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.​

MBBS
General Physician, Mumbai
I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.​
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
2 people found this helpful
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I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regularly from last 8 yrs. My problem is that I know I should exercise and take healthy diet. But I do not exercise as I do not feel motivated. I feel lack of energy and no mood for exercise. I eat junk food for taste. I am unable to get rid of junk food. And I do not feel motivated to cook food for myself. My younger brother told me to prepare food for myself as I should make food myself. But I do not feel motivated at all. I do not feel motivated in any way. I have made daily routine for myself but unable to follow. I am unable to change the lifestyle as I want. What should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regu...
Dear friend it is very normal looking at your depression history for you to lack motivation. What needs to be worked on is slow and steady work. On creating a burning desire to have a different life. And in order to create this change you need support and step by step guidance. Someone who understands you and your stage and have knowledge to guide you through change process one step at a time and one day at a time. You need to consult a psychologist. If someone has positive psychology and life coaching back ground that would be great. Feel free to contact me for initial free consultation via my website. Wishing you very best.
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My name is candy, I am a software engg, i'm 25 years old, my height is 5'5 inches, I weigh 70 kgs, I want to shed my weight to 57 kgs, please do suggest a diet plan along with moderate regular exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is candy, I am a software engg, i'm 25 years old, my height is 5'5 inches, I weigh 70 kgs, I want to shed my ...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
4 people found this helpful
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There is no any brother and sister of me I live with my mom and dad and not using underwear yet generally and frankly become naked any time there is no any foundation for me it is normal for us. But from some days I feel hesitation to become nude front mom and dad. I said them for underwear but they ignore it. And said it is OK for us don't be shy. I'm just 16 they said that you are not too much big for using underwear now you r child and it is normal for u.some time I got erect front mom and dad and got embarrass after that they tease me by saying something for that and laugh. 1. How to convince my parents for that? 2.become naked front parents till now is right or wrong? 3.can I live without underwear and become nude front my mom and dad for some more years? 4.there is any harm in living nude in my family? 5.sometimes my mom tickle on my genitals dose it occurs any harm? 6.if I got agree to live nude front them, then it will goes medically wright or wrong?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
There is no any brother and sister of me I live with my mom and dad and not using underwear yet generally and frankly...
Medically its healthy to live nude if it is to remove hesitation and sexual crazyness but social atmosphere is different from places to places. There is a large mental gap in you and your parents. I would suggest you to discuss about it with your parents. But I said please discuss only not to debate and try to find their positive moto behind this behaviour. Mention your sexual uneasiness as well with them. I hope they can understand you and make you understand about their thoughts.
7 people found this helpful
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I am under weight .my arms and wrist is very thin .how to gain my weight and stamina. My night fall Every 7 to 10 days .how to cure night fall?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am under weight .my arms and wrist is very thin .how to gain my weight and stamina.
My night fall Every 7 to 10 day...
Weight gain is a complex process of eating nutricious food, digesting this food, and exercise to build up muscles. Nightfaal is natural in8to 15 days interval. please do not worry about it. Have good healthy breakfast in morning. Lunch and dinner with good proper food (roti sabji, dal chawal, etc.) use dates (khajoor) in your daily diet. Take 1glass of milk twice day. Do regular exercise for half hour. Take good sleep. This well all help in gaining weight. Thank you.
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Sir. I am not able to gain weight and skin of my body is dry skin. Sir any solution thanks Regard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir. I am  not able to gain weight and skin of my body  is dry skin. Sir any solution thanks
Regard
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet
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I have diabetic problem from last two years. 225 to 275 is the sugar variation level. I am taking regular medicine and advises.

MBBS
General Physician, Cuttack
I have diabetic problem from last two years. 225 to 275 is the sugar variation level. I am taking regular medicine an...
Along with medicine, take regular exercise, reduce weight and control diet.If blood sugar is still high consult doctor
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How to increase fat and muscles in our body?

Diploma in Nutrition
Dietitian/Nutritionist,
How to increase fat and muscles in our body?
Hello , you need good fat to be developed in your body, like omega-3. Muscles can be built using natural source of protein, pls don't go for steroids. Consult in my private consultation, i will suggestions to you
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I am suffering from heavy fat how can I get to loose the fat. In an easy way pls reply fast.

M.D Medicine
Internal Medicine Specialist, Neemuch
I am suffering from heavy fat how can I get to loose the fat. In an easy way pls reply fast.
Dear lybrate-user. There is no easy way to reduce fat. You are young and obes. So you have to do daily exercise two times a day. Pasina bahana padata hai. Avoid fatty diet. Out side food, avoid butter, chees, fast food, etc. Reduce your diet some what. Increase salad. You can take two spoon medislim powder with water or milk/ replacing your regular evening meal. Do it for 3 months. It is a challenging task. But you can do it.
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My father has complain of vitamin D .He has joint pain and he go to doctor he suggest to test of vitamin D and after test there is a 8.vitamin D present in body. please suggest vitamin D foods and medicine which help to increase his vitamin D.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father has complain of vitamin D .He has joint pain and he go to doctor he suggest to test of vitamin D and after ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am a diabetic patient. I think type 2 diabetic. Taking tab. Regularly. But walking, I could not maintain properly. Is it will affect my health. But I am pure veg. Maintaining diat. Please give me advice.

MBBS
General Physician,
Holistic approach towards diet & lifestyle required. If you able to strictly maintain some special herb diet then there is a possibility you may get rid of medicine after a certain period but things depend on your will.
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What type of food should I eat I m type 2 diabetic my age is 40 my height is 5-7" inches at 92 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, can you consider or reverse dm, for that just add little efforts, on dietary/workout pattern, with medicines support n ayurveda detox. Managing weight healthily!
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How to increase stamina in my body during the exercise time and also a healthy diet to increase muscles?

BAMS, MD Ayurveda
Sexologist, Lonavala
How to increase stamina in my body during the exercise time and also a healthy diet to increase muscles?
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This will surely help you.
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I have ate oily food continuously 2 week what should I do now?

Msc
Dietitian/Nutritionist,
I have ate oily food continuously 2 week what should I do now?
Eat salads for 1 week- beet root, sweet potato, cucumber, few pieces ginger, carrots at breakfast. All vegetables should be properly washed before consuming. Lunch- 2 bananas and 1 apple. Night - soup it may be chicken even with 2 slice of brown bread with vegetable salads.
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Get Your Sunday's Back, say Hello to Laser Hair Removal!

Fellowship in Aesthetic Medicine, MD, MBBS
Aesthetic Medicine Specialist, Delhi
Get Your Sunday's Back, say Hello to Laser Hair Removal!

We all want to look our best. Being well dressed and presentable boosts our confidence and equips us to deal better with any professional or personal obligations that we may have. Someone who’s sharply dressed, well done hair, properly done eyebrows, no trace of facial or body hair, will make a better first impression than someone who’s unkempt. And it is a commonly agreed upon fact that the first impression on someone will speak volumes about our future interactions with them.

One of the most observable feature of our entire getup is facial and body hair. Imagine being completely updated with the latest trends while choosing an attire, but then your body hair shows through! It will be a little disconcerting and plays down all our efforts. Understandably, going to salons for waxing/threading or even tweezing on a regular basis can be time consuming and many times, we might also feel too lazy to step out for the sole purpose of hair removal. Rather than going to the parlour for hair removal every month (and in some case, once in every two weeks even), it makes more sense to find a more permanent solution to this. Opting for laser hair removal can rid us of this headache (Learn more about headache/migrain problem).

Laser hair removal is a modern technology developed for the increasingly chic and conscious population that likes to be always ready to go out without worrying about a disturbing view of stubble spoiling their look. Laser hair removal is a non-invasive procedure that removes unwanted hair from our body without major side effects, by using a long pulsed laser. Lasers can cause localized damage by selectively heating dark matter or melanin. Hence, it targets the hair follicle, while not heating the rest of the skin. General side effects include mild itchiness, temporary redness and swelling, pain, tingling or a temporary feeling of numbness. (Learn more about Laser Hair Removal Treatment)

But, be careful as to do careful research before finalising your specialist. It’s imperative to hold thorough discussions with the team that carries out the hair removal and be assured of their competence.

3245 people found this helpful

I need to increase my height and weight. I'm trying all my ways. I am a dancer too but then also its not working out. Please guide me how to become healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I need to increase my height and weight. I'm trying all my ways. I am a dancer too but then also its not working out....
Yes. *your ideal weight is 55-68 kg keep happy thoughts in mind always drink plenty of water practice yogas practice morning walk daily take sound sleep at night tab aarogyavardhini vati ashawagandha churna chocomix protein powder syp drakshasava cap immugain cap detox cap omegarich tab ashawagandha protirich ayurvedic powder free hand exercise running, jumping more practice sarvangaasan, tadasan no substitute for above medicines
3 people found this helpful
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