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Dr. Dhumbre

Dietitian/Nutritionist, Thane

Dr. Dhumbre Dietitian/Nutritionist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 19 years old female. I want to put on weight and get a nice body structure. My hand is very thin that it makes me to feel so awkward. Suggestion is needed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am a 19 years old female. I want to put on weight and get a nice body structure. My hand is very thin that it makes...
Apne digestion ko sahi kare khaana achi tareh chaba chaba kar khaye, diet proper le, ayurvedic liver tonic ka sevan kare, constipation na hone de, 2 banana with 1glass milk daily in the morning, ayurvedic doctor se treatment le,
2 people found this helpful
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SMOKING

MD PULMONARY, DTCD
Pulmonologist, Faridabad
SMOKING
Every single puff of cigarette brings you closer to COPD (Chronic Obstructive Pulmonary Disease).
174 people found this helpful

Dear sir, I am diabetic in April I check my HbA1c was 7.5, I was taking 750 mg of glyciphage so my Doctor advised to take 500 mg glyciphage 2 times after half hour taking food (ie, 1000 mg), after exactly in July last month my HbA1c showing 9.0, what will be the reason, is any thing went wrong with the laboratory where I am testing , is this possible to shoot from 7.5 to 9.0 in a matter of 3 months. Kindly advise. I am on a tour for a month in Gulf, once I back will check again, I am very careful about my diet , never take sugar or sugar items, will go for gym for half hour without fail every day, thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir, I am diabetic in April I check my HbA1c was 7.5, I was taking 750 mg of glyciphage so my Doctor advised to ...
Mr. Lybrate-user, it appears that only metformin is not enough in controlling your diabetes, that is the reason hba1c has gone up. You need to add some more drugs to the treatment for better control of blood glucose. Another aspect your weight is high and bmi is 27.77 kgs/m2, (normal <23 kgs/m2). That also contributes to increased blood blood glucose level. There is an urgent need to add a new drug. If you are willing to do that, then please come in a private conversation with current blood sugar details (fasting and pp). Then I can advise. Or else if you want to weight till your return then my suggestion is exercise more vigorously daily, increase dose of metformin to 1500 mg to 2000 mg daily, tisll you return. Thanks.
4 people found this helpful
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I am 23 years old and I have a heavy back pain and neck pain. And also I have joint pains when i am facing sun heat at that time my body feels weakness. I am feeling my body is not fit and I am dull. What is the problem?please guide.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 23 years old and I have a heavy back pain and neck pain. And also I have joint pains when i am facing sun heat a...
apply volini gel on neck and back. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
2 people found this helpful
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M a slim guy, I want to increase my weight .so please consult me healthy diet by which m gain some weight.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
M a slim guy, I want to increase my weight .so please consult me healthy diet by which m gain some weight.
you can start with high protein diet. Take 2-3 eggs with full cream milk ,banana shake ,any protein shake. stuffed chapati with panner, pulses, onion,potatoes etc you also can include green leafy vegetables ,seasonal fruits,rice,etc. Take red meat. Take milk everyday take coffee with cream. Don^t drink water before meal. make a record of your weight.
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I want to lose weight. I am now feeling more lazy than before. I am going for daily walk. But from past few months I am finding to go for walk too. I am 25 and weight is 80 kg. I have double chin and belly.

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician,
I want to lose weight. I am now feeling more lazy than before. I am going for daily walk. But from past few months I ...
If you are feeling lazy even for walk you need to get evaluated for haemoglobin and thyroid function test. Get back to me with the result.
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Sir please provide advice to reduce fat and body weight so that my health is slim and fit to live happy life.

BAMS
Ayurveda, Ambala
Sir please provide advice to reduce fat and body weight so that my health is slim and fit to live happy life.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Sir. I am 30 year old person I am not losing weight but still remains same from 6 years my height is 5.2 What to do to gain weight but I am also unmarried still Thanking sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir. I am 30 year old person I am not losing weight but still remains same from 6 years my height is 5.2 What to do t...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
This is very good season to gain weight
People interested may start weight gaining by following few simple steps

1_ make your own diet chart of morning breakfast, lunch and dinner.
2_ add dry fruits and preparation of urad dal, milk and other high calories containing foods.
3_ also start some physical exercises like running as your body permit. Then increase accordingly.
4_ ask for any personal difficulty if required
Measure weight after every 15 days.
Best of luck, so start.

I have tried all foods and health drinks for nearly 5 years but I am still lean. What should I do?

BHMS
Homeopath, Delhi
I have tried all foods and health drinks for nearly 5 years but I am still lean. What should I do?
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
2 people found this helpful
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If we exercise daily like dance, jog or anything for 30 min do we need to take a multivitamin or a good balanced diet will do for it.

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user. Good balanced diet is more useful, along with this you should take green and fresh fruits daily. It will gives you energy.
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I'm 27 year old my weight is 57 and and height is 143 cm. My belly fat is lot. My belly inch is 37. Want to reduce my weight and waist. Please advise a proper deit and yoga.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm 27 year old my weight is 57 and and height is 143 cm. My belly fat is lot. My belly inch is 37. Want to reduce my...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love or yoga aasans for 40-45 minutes. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
3 people found this helpful
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I am 19 years old female. My weight is 35 kg. I want to gain my weight. What should I do to gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 years old female. My weight is 35 kg. I want to gain my weight. What should I do to gain weight?
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
2 people found this helpful
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I am a student and I am 19 years old my question is that I want to gain some weight and fat. So what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and I am 19 years old my question is that I want to gain some weight and fat. So what should I do?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Respected doctors I being a 13 year old teenager having a good height of 176 but an unfortunate weight of 50 kg .what should I do to gain it rapidly .plz tell us .I will b grateful.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Respected doctors
I being a 13 year old teenager having a good height of 176 but an unfortunate weight of 50 kg .what...
Hello, Faddy, first of all you have to be very patient and determined to gain your weight in such a way that your body will allow the changes and it will be easy to maintain. So, it will take your time to gain weight in a healthy way so that one hand you gain your weight and other you also become fit along with it. To achieve this you have to follow following instructions - 1. Eat a balanced diet that include high calorie nutrient dense and easily digestible foods and liberal amount of fluid. 2. Avoid high calorie foods which are empty in nutrient like junk foods, fast foods, alcohol etc. 3. Do regular physical exercise. 4. eat small amount frequent feed. 5. get 8 hrs. sound sleep.
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I am 25 years old height 6 feet weight 84, I am very week, anxiety, no stamina, less energy, lost hairs, less beard, less hair, become tired very soon. How to improve?

MD - Psychiatry
Psychiatrist, Delhi
I am 25 years old height 6 feet weight 84,
I am very week, anxiety, no stamina, less energy, lost hairs, less beard, ...
Hello, as per your complaints- weakness, easy fatiguability, low energy levels, hair loss, low stamina- it seems like you have some disturbance. It can be caused by both psychological causes such as underlying affective disorder in the form of depression; as well as an underlying endocrine dysfunction such as hypothyroidism, hypogonadism, hypopituitarism can also cause similar symptoms. It is also possible that you might have both the causes concurrently. Hence to find the cause, a detailed assessment is required which would involve a detailed discussion about your life style, work, affective state, family history, regarding any organic illness. Further on this basis a management plan would be made which will include investigations, therapeutic interventions in the form of medications and psychological interventions for complete recovery. Hence I would suggest you to consult me in private, so that your problems could be assessed in details, and a further plan action can be made.
2 people found this helpful
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Hi, my age is 25 and I am married and 1 child their is some problem from last 3-4 months I put up my Weight 15kg and my left leg always get swallowing and my lower abdomen get pains a lot in week but that pain I can't handle and take some medicine metal spa and from last 4-5 months I am not getting my menstrual cycle properly so what is the exact problem.

MBBS
Sexologist, Panchkula
Hi, my age is 25 and I am married and 1 child their is some problem from last 3-4 months I put up my Weight 15kg and ...
You have more weight and irregular menstrual cycle. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs. Take more of proteins, less fats and very less carbohydrate.
2 people found this helpful
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If Cow's Milk is injurious to human Bone Health, Is it advisable to take Curd instead?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
If Cow's Milk is injurious to human Bone Health, Is it advisable to take Curd instead?
All milk is a natures product. And nature's products can not be harmful. You can take cow/buffalo milk without any fear. Taking curd or cheese or paneer is also useful. Variety creates taste and gives good nutrition.
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Hi, I am 23 years old and I tried many diets for weightless but it does not work. I want to know the proper way to loose my weight in short period and also for thin my thighs.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, I am 23 years old and I tried many diets for weightless but it does not work. I want to know the proper way to lo...
Hi reason behind obesity is decreased bmr (basal metabolic rate), 1) so question is how bmr decreased. Bmr is mainly depends upon functions of liver, thyroid, pancrease, and pituitory gland, a) hypo- functions of these organs reduces bmr and body becomes obese, b) hyper- functions of these organs increases bmr and body becomes lean, c) so if you want to reduce weight then we have to increase bmr, d) so to increase bmr follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests like grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours thanks.
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How to maintain our body structure in everyday life to love comfortable and much time fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy
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