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Hello doc. My mother have to go to washroom 3 to 4times a day. She have mucus in her stool. She has tested stool several tym but der is no problem. Her sugar level is also increasing. Due to all dis problem her body weight has decreased to 62kg only. Please suggest diet for gaining weight. She is vegetarian.
I am 37 male weight 97 kg height 5'9" I am workout in gym for 2 hour how much weight I should loose and what is my exact weight.
For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.
5 diet and fitness tips for busy people
Integrate activity into your everyday life
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important
Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.
Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
Please suggest a dose of Vitamin B complex supplement and also the best available tablets or capsules.
Mera weight 105 kg h isko kam kaise kara jaye kya khaye m 12 class m pdta hu to school k hisab s batana please.
I AM MALE WEIGHING 89 KGS. HAVE JOINED GYM SO AS TO REDUCE WEIGHT. KINDLY SUGGEST THE BEST DIET AS TO REDUCE WEIGHT AND BE FIT ENOUGH. WOULD LIKE TO STATE AM A BP PATIENT BUT IS FULLY CONTROLLED WITHOUT ANY FURTHER PROBLEMS.
I am 35 years old and doing bodybuilding for past 1.5 years and taking olimelt 5 mg as an anti depressant, and I am planning to take spirulina as a protein supplement as it has high protein content, do they react with each other and can they produce any anti-effects on my body when taken together?
Is there any tonic or syrup to increase hunger? My wife is not eating properly, she like to eat more but hunger is not happening at times.
I want to gain weight. I use to eat a lot, but my weight is just 65 kgs as I am 6'1" tall. Please give a solution.
I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to know about the simple diet which I can take to get the better results in short time span.
Disease introduction: prostate enlargement or benign prostatic hyperplasia (bph) benign prostatic hyperplasia is a nonmalignant (non-cancerous) enlargement of the prostate gland. Bph is very common in men over 40 years of age in races and culture; however, symptoms are usually noticeable after 50 years. Data have suggested that the incidence of bph is 50% in men who are 60 years old and as high as 90% in men aged 85years of age.
Difficulty starting urine stream (hesitancy and straining. Decreased strength of the urine stream (weak flow. Dribbling after urination. Feeling that the bladder is not completely empty. An urge to urinate again soon after urinating. Pain during urination (dysuria).
Mine weight is 90kg please help me some one to reduce mine weight. Is there any one would help me for this please plz.
Artichoke is a nutrient powerhouse and the amazing health benefits you can have simply by adding this veggie to your diet. Anthocyanins, quercetin, rutin, and many other antioxidants are present in fresh artichokes which helps you to prevent from cancer and provide you immune support to protection against heart disease. Artichoke are also rich in fiber, 120 g artichoke contain 10.3 g of dietary fiber which making this vegetable more powerful for weight loss and also helps to improve your digestive health.