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Dr. Dhumbre

Dietitian/Nutritionist, Thane

300 at clinic
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Dr. Dhumbre Dietitian/Nutritionist, Thane
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dhumbre
Dr. Dhumbre is a trusted Dietitian/Nutritionist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him/her at Kaushalya Medical Foundation Trust Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Dhumbre on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kaushalya Medical Foundation Trust Hospital

Ganeshwadi, Behind Nitin Company, Panchpakhadi, Thane West,Landmark:Near New TMC Office, ThaneThane Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doc. My mother have to go to washroom 3 to 4times a day. She have mucus in her stool. She has tested stool several tym but der is no problem. Her sugar level is also increasing. Due to all dis problem her body weight has decreased to 62kg only. Please suggest diet for gaining weight. She is vegetarian.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Probably she is suffering from autonomic neuropathy or ibs syndrome. Give her rifimixin 200mg thrice a day for 3months. About diet, she should take normal diet avoiding junk food, juices, sugar n fried things.
2 people found this helpful
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My height is very low so please tell me about this and also my weight is heavy so please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My height is very low so please tell me about this and also my weight is heavy so please help me.
Your height can not increase after crossing 18-20 years of age. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. It is good that you are doing regular exercise. It will increase your fitness but as you are experiencing, it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
4 people found this helpful
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I am 37 male weight 97 kg height 5'9" I am workout in gym for 2 hour how much weight I should loose and what is my exact weight.

Ph. D - Psychology, Psychology
Psychologist, Delhi
I am 37 male weight 97 kg height 5'9"
I am workout in gym for 2 hour how much weight I should loose and what is my ex...
Dear Mr. lybrate-user, your BMI (Body Mass Index) is 31.6 It Means You are obese. To obtain a normal body weight, you must lose between 15 to 20 kilograms. If your BMI is Underweight: < 18.5 Normal weight: 18.5 - 24.9 Overweight: 25 - 29.9 Obese: ≥ 30 You can maintain your weight between 70 to 75 Kg. For weight loss 2 hrs of gym is not required what you need is right nutrition and good lifestyle and positive thinking 100% you will be able to reduce weight and maintain your weight.
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5 Health Hacks For Busy Professionals :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals :

For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

5 diet and fitness tips for busy people

Integrate activity into your everyday life

Taking-the-stairs

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time

Healthy-snacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important

Good-nights-sleep

Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing

Just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.

Watch your posture

Good-sitting-posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.

2 people found this helpful

Please suggest a dose of Vitamin B complex supplement and also the best available tablets or capsules.

MD
Yoga & Naturopathy Specialist, Delhi
Please suggest a dose of Vitamin B complex supplement and also the best available tablets or capsules.
The best Vitamin B help are sprouted pulses. Sprout them and eat them raw if you can. Otherwise steam them and eat with home made curd.
1 person found this helpful
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Mera weight 105 kg h isko kam kaise kara jaye kya khaye m 12 class m pdta hu to school k hisab s batana please.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Mera weight 105 kg h isko kam kaise kara jaye kya khaye m 12 class m pdta hu to school k hisab s batana please.
Dear kid, aap pehle bahar ka khana bilkul chhod do, jaise ki, pizza, burger, sandwich, bread, butter, jam, biscuits, chips, chocolates, ice-cream, cold drink. Kuchh bhi nahi. Ghar ka bana jisme meetha, namak aur oil hai, nahi khana. Tumhe daily bahut fruits, dry fruits or vegetables khane hai. Roti or rice kam. Khoob paani peena hai. Isse bahut farak parega. Take care!
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Guide me for better health and to increase muscles for better shape of my body and energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I AM MALE WEIGHING 89 KGS. HAVE JOINED GYM SO AS TO REDUCE WEIGHT. KINDLY SUGGEST THE BEST DIET AS TO REDUCE WEIGHT AND BE FIT ENOUGH. WOULD LIKE TO STATE AM A BP PATIENT BUT IS FULLY CONTROLLED WITHOUT ANY FURTHER PROBLEMS.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
eating a diet richer in protien and low in simple carbohydrates and fat will help in reducing weight. Also it is important that you take food at regular intervals and not be hungry. timings of food is also very important. With the reduction of weight it is most likly that your BP problem will get resolved.
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I am 35 years old and doing bodybuilding for past 1.5 years and taking olimelt 5 mg as an anti depressant, and I am planning to take spirulina as a protein supplement as it has high protein content, do they react with each other and can they produce any anti-effects on my body when taken together?

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am 35 years old and doing bodybuilding for past 1.5 years and taking olimelt 5 mg as an anti depressant, and I am p...
Dear lybrate user. Many of the trading high protien powders in the market are having steroids mixed with them which predisposes a person for depression. As you already had an episode of depression in the past, you be cautious of what that powder contains as ingrediants. Spirulina in pure form has no such interactions.
8 people found this helpful
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Is there any tonic or syrup to increase hunger? My wife is not eating properly, she like to eat more but hunger is not happening at times.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is there any tonic or syrup to increase hunger?
My wife is not eating properly, she like to eat more but hunger is no...
Hello, Check if pathologically she is ok. Give her warm liquids like soups, porridges which act as an appetiser. Give her small meals at regular intervals. Let her start with the smaller portion and gradually increase the quantity.
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I want to gain weight. I use to eat a lot, but my weight is just 65 kgs as I am 6'1" tall. Please give a solution.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain weight. I use to eat a lot, but my weight is just 65 kgs as I am 6'1" tall. Please give a solution.
Increase your protein rich food stuff like soyabeen, cow peas, toffu, rajma, groundnut. This is a great method to increase your weight but if you are non vegetarian than you can take 2 whole egg and 40 gram chicken, mutton only in tanduri form.
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I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to know about the simple diet which I can take to get the better results in short time span.

MSc
Dietitian/Nutritionist, Hyderabad
I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to kno...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Vitd3 is needed for cal, metabolism. Cal, ions needed each cell activities. In deficiency cellular activities impaired resulting in impaired organ&sysem. Over dose cause toxicity. Daily one dose or weekly dose, depending on vitd3level.
1 person found this helpful
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10 Flat Tummy Tricks

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
10 Flat Tummy Tricks

10 Flat Tummy Tricks

6 people found this helpful

Benign Prostatic Hyperplasia

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Akola
Benign Prostatic Hyperplasia

Disease introduction: prostate enlargement or benign prostatic hyperplasia (bph) benign prostatic hyperplasia is a nonmalignant (non-cancerous) enlargement of the prostate gland. Bph is very common in men over 40 years of age in races and culture; however, symptoms are usually noticeable after 50 years. Data have suggested that the incidence of bph is 50% in men who are 60 years old and as high as 90% in men aged 85years of age.

Symptoms

Difficulty starting urine stream (hesitancy and straining. Decreased strength of the urine stream (weak flow. Dribbling after urination. Feeling that the bladder is not completely empty. An urge to urinate again soon after urinating. Pain during urination (dysuria).

3 people found this helpful

Mine weight is 90kg please help me some one to reduce mine weight. Is there any one would help me for this please plz.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mine weight is 90kg please help me some one to reduce mine weight. Is there any one would help me for this please plz.
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
62 people found this helpful
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Hiii sir I am shiva reddy My weight is 95 kg How can I reduce my weight in easy diet way.

Advanced Aesthetics
Ayurveda, Gulbarga
Hiii sir I am shiva reddy
My weight is 95 kg
How can I reduce my weight in easy diet way.
Early Morning You can have any of the following items to start your day. •1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch Cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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Health benefits of Artichoke

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Health benefits of Artichoke

 Artichoke is a nutrient powerhouse and the amazing health benefits you can have simply by adding this veggie to your diet. Anthocyanins, quercetin, rutin, and many other antioxidants are present in fresh artichokes which helps you to prevent from cancer and provide you immune support to protection against heart disease. Artichoke are also rich in fiber, 120 g artichoke contain 10.3 g of dietary fiber which making this vegetable more powerful for weight loss and also helps to improve your digestive health.

4 people found this helpful

Sir I am 33 years old. I feel very tired and weak when.in evening .And heart beats around 100 always or no 150 and 120.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
your workload is more than energy which you get from food which you eat raskshay causes to increase in heart beats drink milk empty stomach or eat fresh luquid fruits in afternoon time or take limbu sharbat etc avoid freeze water freeze stored food basi food cold drinks other heavy food in summer season take gulkand aamla murraba regularly consult privetly for more details and medications
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Which Green tea to take? How to prepare a tea? What is the effect of sugar if we boil it with tea.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Which Green tea to take? How to prepare a tea? What is the effect of sugar if we boil it with tea.
Any brand of green tea. See the instruction on packet to prepare it. Avoid sugar . If equipped add later on
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