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Dr. Dhanunjai Kalyankar

Orthopedist, Thane

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Dr. Dhanunjai Kalyankar Orthopedist, Thane
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dhanunjai Kalyankar
Dr. Dhanunjai Kalyankar is a renowned Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. She is currently associated with Vipassana Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Dhanunjai Kalyankar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vipassana Hospital

01, Sheetal Swar Building, Sheetal Nagar, Near MTNL,MTNL Road, Mira Road, Landmark: Behind Sanman Hotel, ThaneThane Get Directions
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I am having backbone pain from past one year, how to get rid of the pain, please suggest me a right option?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having backbone pain from past one year, how to get rid of the pain, please suggest me a right option?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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I am having backpain from 2 months. I do not know what to do and I have never consulted any doctor. U tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am having backpain from 2 months. I do not know what to do and I have never consulted any doctor. U tell me.
May be because of bad posture you have to sit long for study take care of it apply some oil like mahanarayan oil n wrap it with soft cloth.
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Are Osteoporosis and Osteopenia fast turning into diseases of the young?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Are Osteoporosis and Osteopenia fast turning into diseases of the young?

Why Osteoporosis and Osteopenia are fast turning into diseases of the young.

Did you know that osteoporosis causes more than 8.9 million fractures worldwide every year? What is frightening is many  of these fractures are now taking place among the youth due to deficit  diet and poor lifestyle coupled with genetic predisposition. Both osteoporosis and osteopenia are two forms of bone loss conditions, with the latter being a precursor to the former. To distinguish between the two a bone mineral density test is usually performed.

What is difference between Osteoporosis and Osteopenia?

A BMD (bone mineral density) T-score between -1 SD and -2.5 SD indicates osteopenia with a high chance of osteoporosis. On the other hand, a T-score of -2.5 SD and below stands for osteoporosis. A higher bone density (above -1SD) is usually indicative of stronger bones. Fragility index is more accurate way to assess risk of fractures.

In osteoporosis the bone loss or weakening of bones take place over a long period of time, and results in unexpected fractures and severe bone problems. Disfigurement, fractures in the spine, loss of mobility and independence are usual characteristics of this bone disease once it progresses further.

Prevention is better than cure, ALWAYS!

To keep bones strong and healthy, calcium and phosphate is continuously absorbed by the body. But after 30, the body’s ability to absorb calcium slows down and there’s a decrease in the production of new bones. In contrast, bone desorption (the process of transferring calcium from the bone to the blood) continues unabated.

When the body starts absorbing the store of calcium in the bones to meets its needs, it leads to calcium depletion and is one of the causes of weakening of the bone.

At present, the age limit (50-60 years) for osteoporosis has seen a drop with many younger people increasingly suffering from the ailment. Factors like unhealthy lifestyle, late-night shifts, smoking and alcohol consumption have been found to be the culprits behind the rise in osteoporosis cases among the young.  Recent studies have identified vitamin D deficiency as a major factor for poor bone health and bone mass density in the young.

How to keep your bones strong and healthy? And manage Osteo - penia/porosis complications:

Bone loss can be prevented by adopting these very simple but effective ways:

- Exercising can help in building strong bones and muscles, while preventing bone loss.

- Maintaining a calcium intake of 1000 mg for pre-menopausal women and 1200 mg for women post menopause.

- Staying out in the sun for 20 minutes to produce requisite amount of Vitamin D for calcium absorption and using supplements of vitamin D.

- there are many safe medicines available to prevent and treat osteoporosis like alendronates, calcitonin, Parathyroid , teriparatide preparation etc.

- In osteoporosis induced /associated fractures we have to to modify implants to negate weak purchase of implants in bone and improve mobility.

We have been using these modifications in established osteopenia/porosis case in fractures treatment/joint replacement/ arthroscopic fixations and MIS spine fracture management.

 

'Consult'.

4375 people found this helpful

How Ayurveda Helps Manage Knee Pain?

MD, DYA, PGDCR
Ayurveda, Nashik
How Ayurveda Helps Manage Knee Pain?

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7836 people found this helpful

I'm suffering from a severe pain in left side of back ribs and I'm unable to sleep properly .What should I do?

MBBS, MD anaesthesiology, FPCI
Spine and Pain Specialist, Chennai
I'm suffering from a severe pain in left side of back ribs and I'm unable to sleep properly .What should I do?
It might be musculoskeletal issues also sir. Improper posture while you sleep. I may suggest you to have muscle relaxant and check. If still pain persistent we have to investigate.
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I have shoulder pain. I'm suffering at last 1 month. First I think it's just a pain in outside. Now I have pain in inside. Some times if I throw something it will be hearting my shoulder.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I have shoulder pain. I'm suffering at last 1 month. First I think it's just a pain in outside. Now I have pain in in...
You may be suffering from Rotator Cuff Problem, or Biomechanical Misalignment which causes Shoulder pain. Consult with me for further evaluation and advice. Thanks.
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I'm 30 years old housewife used to work a lot, fibromyalgia. Know I had a lot of pain in my palm, wrist and it prolonges to elbow and shoulder how can it be treated.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For fibromyalgia do have ift and laser physiotherapy for 12 days followed by cervical shoulder mobilisation exercise regularly.
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My age is 25 only. Since 2 weeks some sound is getting in my knees when I bend knees or while doing exercises. Is it normal r any unhealthy in my legs.

BPTh/BPT
Physiotherapist, Agra
Hi lybrate-user. You can do quadriceps exe to strengthen the surrounding muscles of knee joints and take parrafin wax bath also for some days ,you get soon relif. For more detail get audio ,text consultaion. REGARDS.
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Hello sir. I am getting back pain from long ago. I used many tablets but their is no result for it. And i am doing sex for twice a week. Is this a problem for back pain thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir. I am getting back pain from long ago. I used many tablets but their is no result for it. And i am doing se...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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