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Dr. Devendra Gupte

General Physician, Thane

300 at clinic
Dr. Devendra Gupte General Physician, Thane
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Devendra Gupte
Dr. Devendra Gupte is a renowned General Physician in Kalyan West, Thane. You can meet Dr. Devendra Gupte personally at Shreedevi Hospital in Kalyan West, Thane. Book an appointment online with Dr. Devendra Gupte on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreedevi Hospital

Aakash Arcade, Dr. Deepak Sheety Road, Kalyan West. Landmark: Near Bhanu-Sagar Theatre, ThaneThane Get Directions
300 at clinic
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Top Rich Probiotic

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Top Rich Probiotic

Top rich probiotic foods and its benefits

Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.

Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.

Why probiotics?
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.


Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.

Here are some top rich probiotic foods and its benefits:-

1. Yogurt

One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.

2. Kefir

Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.

3. Sauerkraut

Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.

4. Dark chocolate

Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.

5. Microalgae

This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.

6. Miso soup

Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.

Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.

7. Pickles

Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.

8. Tempeh

A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.

9. Kimchi

An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.

10. Kombucha tea

Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.

Thanks for reading health article about top rich probiotic foods and its benefits, kindly share this with your near dear.

6 people found this helpful

My head feels pain when I shake and when I climb steps my heart beat can be heard in mind does my head got puss formation.

DHMS (Hons.)
Homeopath, Patna
My head feels pain when I shake and when I climb steps my heart beat can be heard in mind does my head got puss forma...
Hello, Lybrate user, You need to check your blood pressure, first. Sometimes gastric disorder creates such a scene, ie heart sound is heard with headache. Regulate your life style: Go for meditation to reduce your stress to nourture your brain and physique both. Tk, plenty of water to hydrate your body to eliminate toxins. Your diet be easily digestible on small intervals avoiding gastric disorder. Tk, Homoeo medicine: @ Carbo veg 30-6 pills thrice. Report, wkly. Your feedback matters for further followup, please. Tk, care.
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From last Sunday I have fever but now I am ok but there is great weakness after the fever During the fever I have taken calpol and clavam 625 Please help me.

BHMS
Homeopath, Bangalore
From last Sunday I have fever but now I am ok but there is great weakness after the fever
During the fever I have tak...
u please take lots of water,if u don't like to plain water take juices,take small frequent meals,,cut fruits...n try to take slightly bland food nly but every two hrs once,take rest,,u must have dehydrated urself too much so ur feeling this...Take care..
1 person found this helpful
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I have a peptic ulcer from one week and it makes me very weak and pale. so what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take pan 40 mg one daily for 3 weeks, before breakfast.. consult physician, do Hb and stool r/m test.
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Healthy Prostate - 5 Ways To Maintain It!

MBBS, MS - General Surgery, MCh - Urology
Urologist, Agra
Healthy Prostate - 5 Ways To Maintain It!

The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.

Here's what you can do to maintain a healthy prostate:

1. Workout to stay fit - Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.

2. Eat fruits and vegetables - Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.

3. Have more soy products - Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.

4. Have selenium-rich foods - Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.

5. Say yes to healthy fats and no to trans and saturated fats - Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy. If you wish to discuss about any specific problem, you can consult an urologist.

1790 people found this helpful

My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for him regularly, sometimes it maytakes upto a week, he is taking the food regularly ashe does, what is the reason and solution for it.

MBBS
General Physician, Cuttack
My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for ...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise like walking if possible 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastro enterologist.
1 person found this helpful
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Hi I am 35year old male married since last4years, I have sexual problem whenever I hv sex wit my wife I ejaculation within 1 minute, some time within 5-6 strokes, I am healthy man without any bad habit (smoke, drink), I tried so many things to better it but not able to do, my wife is supportive in sex.

MD
General Physician, Navi Mumbai
Hi I am 35year old male married since last4years, I have sexual problem whenever I hv sex wit my wife I ejaculation w...
It is very important in married life to have well satisfied sexual life for both partners. So can ask for medicine or my consultation which will help you out.
3 people found this helpful
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I am having Grade 1 piles and finding it difficult to pass stools and very painful while sitting. At this time is surgery recommended or can be cured with medications. Please assist.

MBBS
General Physician, Cuttack
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath. 3. Take two tea spoonful lof softovac/naturolax powder with a glass o f warm water/milk in the evening or syrup duphalac 3 tsf (15ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. Consult doctor for further advice.
1 person found this helpful
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I hv chest pain or burning sensation from last 4month nd I hv done ecg which clear. Some doctors says gastric can you please suggest.

BHMS
Homeopath, Sindhudurg
I hv chest pain or burning sensation from last 4month nd I hv done ecg which clear. Some doctors says gastric can you...
Yes it's hyperacidity. Homoeopathic treatment - nux vom 30- 4 pills tds nat phos phos 6x tds digestone syrup 2 tbsf tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
2 people found this helpful
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I am 25 years old, now I am having problem that piles since 2 weeks, so for I can't sit even casually and numbness are there please advise me for.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber diet. take green vegetables. take pilex one tab 3 times daily for one month. use pilex ointment on anus. also consult surgeon.
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I am 30 yrs old male, running nose even in summer, my nose gets blocked with plum. Tell me the remedy for it please dr.

MD - Pathology
General Physician, Amritsar
Most likely to be allergic rhinitis. Take tablet Allegra 120 whenever you have running nose. Get your ENT examination done to check for any abnormality in nose.
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I want to stop masturbating please help me and I masturbate every day and I cannot control.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to stop masturbating please help me and I masturbate every day and I cannot control.
Dear Lybrate user. Many people think that they are ADDICTED to masturbation / sex, where as they are actually just used to masturbate / have sex regularly and can not quit easily. Addiction is problematic and being used to is not, though there is only a thin line separating both. Masturbation / sex is not harmful as long as it is not an addiction. We need to determine if you are addicted or just used to. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I am suffering from little stomach pain from last 6 days. I have lot of heat in my body. It Comes only when I wake up from bed and before going to bed.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from little stomach pain from last 6 days. I have lot of heat  in my body. It Comes only when I wake u...
Take tab. Meftal spas sos for abdomen pain. Tan. Zintac 300 mg once a day for 3 days. Avoid spicy foods, oily,junk,fatty foods, Take whole grain foods, plenty of water, there are many causes of abdomen pain. i.e. acidity, heavy meal, gastritis, fatty liver, infection in any organs of abdomen, if not ok pl. checkup usg whole abdomen, cbc, urine r/m, blood sugar, lft, kft, and consult again. welcome in lybrate.
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I am 18 years old. I have a problem in staying in the ac. Whenever I get in a room with an ac, and come out of it, I start sneezing. Please help.

MBBS
General Physician, Delhi
Lots of people suffer from allergy to acute temperature change. You may go for tab lcz 5 mg at night for 5 days to see if you get any relief.
1 person found this helpful
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My 13 month old son suffering from fever from 2 days, his temp. Is 100 above, there is no cough. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My 13 month old son suffering from fever from 2 days, his temp. Is 100 above, there is no cough. Please advise.
Give your son homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Give light and easily digestible food and complete rest. Let him drink lots of water to hydrate and eliminate toxins from his body.
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Hi. Im drinking lemon water every day in the empty stomach for 2 years. Will it give any side effects because it is a citrus fruit?

BHMS
Homeopath, Secunderabad
Hi. Im drinking lemon water every day in the empty stomach for 2 years. Will it give any side effects because it is a...
If you are comfortable with it till now then why worry now. Do not worry. You should aim for a very healthy life -style and start exercising to remain strong and fit.
1 person found this helpful
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I am a 64 year old person and I am suffering with blood piles. Is there any solution available except operation.

MBBS
General Physician, Cuttack
Try alternative medicine, if no relief, you have to consult a surgeon and follow the advice and treatment.
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I have gas problem. Please help me regarding this. The same o. E with my brother.

BAMS
Ayurveda, Bangalore
I have gas problem. Please help me regarding this. The same o. E with my brother.
Hi, take tab. Gasex 2-2-2 after food and tab. Avipattikara 1-1-1 for 1-2 weeks. Take food in small quantities frequently.
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