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Dr. Deepthi

Dietitian/Nutritionist, Thane

500 at clinic
Dr. Deepthi Dietitian/Nutritionist, Thane
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepthi
Dr. Deepthi is a renowned Dietitian/Nutritionist in Aarogyam Multispeciality Hospital, Thane. You can visit him/her at Orbit Super Speciality Hospital & Accident Centre in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Deepthi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Dahisar Checknaka, Western Express Highway, Mira Village. Landmark:Opp Amar Palace Hotel, ThaneThane Get Directions
500 at clinic
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Dear sir, my father had a pain in his ankle he is 49 years old and his weight is 82 kg. When did he go to doctor then doctor did a sugar test and they tested it by digital thermometer then the report came 168 (after morning breakfast )and in evening father did a random test from a reputed lab and report is 95.80 mg/dl through machine testing and the another test he did from lab is CBC and DLC test and the highlighted is TOtal leucocyte count (TLC) is 10140 cell/cmm and Absolute basophil count is 0.01 respectively and after 2 days he again did a sugar test (before breakfast) and i.e 101.61 mg/dl .could you tell me is that normal or how to make it normal.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Dear sir, my father had a pain in his ankle he is 49 years old and his weight is 82 kg. When did he go to doctor then...
Dear lybrate-user, the reports which you have put for your father here, few are normal and few are in prediabetes range. To remove any doubt I would suggest you to get the following tests done 1) HbA1c % 2) Fasting blood glucose (after 12 hour fast overnight) 3) 2 hour post 75 gram gluccon-D blood glucose [take 75 gram glucon D dissolved in a glass of water, and measure blood glucose 2 hours after glucose intake] 4) It is advisable to get a lipid profile done also With these reports please consult an endocrinologist.
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I am a 16 year old male. I have a lots of pimples on my face, a lot more than a normal teenager has. I have hard big acnes on my neck filled with a kind of fluid. I have tried Clin Gel and Persol AC 5 Gel but it didn't work. What can be further remedies?

BHMS
Homeopath,
I am a 16 year old male. I have a lots of pimples on my face, a lot more than a normal teenager has. I have hard big ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am taking before breakfast warm water with honey. Now can I add lemon in that and take before break fast?

M.B.B.S
General Physician, Surat
Yes. If you like taste of mixture then you can add lemon. It has same benefits as honey and hot water.
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I am 45 year old unmarried male desperate to marry but can not marry due to circumstances like no job. I feel my body heated up my eyes burning, even feet burns, I get night falls in between for the last 10-15 years could be more. I am using Himalaya ophthacare eye drops which gives me little relief from burning eyes. I request you to let me know a homeopathic medicine for the issue I am facing. Regards, Monty.

BHMS
Homeopath, Delhi
I am 45 year old unmarried male desperate to marry but can not marry due to circumstances like no job. I feel my body...
Hello I will suggest you some medicines. Take them for 1 week and revert back to me after that to detail about the relief you got after that. 1. Staphysagria 1000/twice daily for 1 day 2. Saclac 30/thrice daily/7 days.
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Sir I lost my weight due to running please give some tips about how to increase weight.

BHMS
Homeopath, Faridabad
Sir I lost my weight due to running please  give some tips  about how to increase weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I'm 24years old and weight 69kgs. L do exercise daily in gym for last 4 months. But don't reduce my weight. please suggest how I can lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm 24years old and weight 69kgs. L do exercise daily in gym for last 4 months. But don't reduce my weight. please su...
Hi lybrate-user even after doing exercises if you are not reducing your weight then it means that you need to check whether you are on the right diet. Also you could have bone weight. Tell me your daily diet. By altering it you can reduce weight. Are your body dimensions also more. There are treatments apart from medication that could solve your problem.
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I am 24 years old male with height 172 cms and weight is 88 kg. I look big and developed than my age but I think the way my palm size and fingers length looks I feel like they are not developed to that extent as compared with other parts. My legs chest neck biceps are all good but my arms and palm are a little weak and soft. I eat a lot of green vegetables fruits milk eggs meat in a good amount. Is it genetics or some issues with hormones?

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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I am 28 year old and I put on 80 kg weight. I loose my lots of stamina. please help to to loose my weight and how can I increase my stamina.

BHMS
Homeopath, Faridabad
I am 28 year old and I put on 80 kg weight. I loose my lots of stamina. please help to to loose my weight and how can...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir I start taking serious mass for weight gaining. Is this good for my health. My weight is 56 kg. I go for jym daily.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I start taking serious mass for weight gaining. Is this good for my health. My weight is 56 kg. I go for jym daily.
Hi lybrate-user never take supllementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hi doctors, I am 50 years old male having diabetes-2 from last few month, I am feeling ERECTION problem, please advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi doctors, I am 50 years old male having diabetes-2 from last few month, I am feeling ERECTION problem, please advise.
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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I feel very lethargic and completely devoid of energy. everyday I need to push myself to even get out of bed. I feel like I am Drudging through life and time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Alovera juice 4tsp+ 1 tsp honey after dinner 8. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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How to avoid laziness. I am always lazy. Lazy to do things. Lazy to read a single news in newspaper. . But my laziness is making me so sad. How can I overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user the reason of your laziness is your overweight. You have to reduce your wt. Do regular exercise. Take some weight reducing tablet. Avoid eating sweet, oily, spicy and fast foods.
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10 Flat Tummy Tricks

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
10 Flat Tummy Tricks

10 Flat Tummy Tricks

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I am suffering from acute asthma and I am obese. I have consulted many doctors in homoeopathy, allopathy and also ayurvedic. But the weight doesn't reduces. Around 14 years back I had a severe asthma problem and doctors injected steroids. Due to which my son has also suffered as he was 3 months old then. Kindly advice.

DHMS (Hons.)
Homeopath, Patna
I am suffering from acute asthma and I am obese. I have consulted many doctors in homoeopathy, allopathy and also ayu...
Hi, you should follow the under noted tips: go for pranayama, meditation to strengthen your lungs to retain plenty of oxygen to ease your problem. Your diet be easily digestible, simple, non- irritant to avoid gastric disorder which may b one of d main reasons of breathing disorder. Drink lukewarm water. Inhale, steam twice. Avoid dust, smoke, caffiene, junk food, cold intake and exposure to cold. Homoeo medicine: @ blatta orientq- 10 drops, thrice with 1/4 cup of lukewarm water. Take care.
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My metabolism is too low, Near to 1400 something where the normal range is in between 1600-1800, How to increase my metabolism.

BAMS
Ayurveda, Ambala
My metabolism is too low, Near to 1400 something where the normal range is in between 1600-1800, How to increase my m...
*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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My weight is near 100kg. I am 6ft tall. I want to reduce my weight. But to maintain proper diet plan it is been tough as I am bachelor and staying in a pg. So is there any thing to reduce my weight?

MSc
Dietitian/Nutritionist, Chandigarh
My weight is near 100kg. I am 6ft tall. I want to reduce my weight. But to maintain proper diet plan it is been tough...
Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
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I regularly do yoga angled 49 years but tummy fat is there i am 5"7 ,weight is 73 kg and waist line is 34.5 inches. i got thyroid high tsh and high bp regularly taking medicine and everything under control sometimes takes drinks not regularly kind advice to reduce belly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I regularly do yoga angled 49 years but tummy fat is there i am 5"7 ,weight is 73 kg and waist line is 34.5 inches. i...
Homoeopathic medicine R-59 DROPS ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Hi Doctor, Actually I want to know how can I remove my fat tummy. It is so annoying. Pls help. I have no time to join gym. Can you pl help me out?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi Doctor,
Actually I want to know how can I remove my fat tummy. It is so annoying. Pls help. I have no time to join...
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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Do calories from hard liquor add just as much calorie energy fat as calories from other source Is there a genetic factor to strokes I am trying to eat a vegetarian diet. How can I get the protein that I need.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Do calories from hard liquor add just as much calorie energy fat as calories from other source
Is there a genetic fac...
No it's not genetic. If you are vegetarian than pulses like black gram, green gram, sprouts, soya products and sufficient diary products should include in your daily diet.
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Suggest me Diet to gain weight? If we daily drink protein milk, will it effective? Does it have any side effects?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Suggest me Diet to gain weight? If we daily drink protein milk, will it effective? Does it have any side effects?
Instead of drinking just the protein milk add different foods in your diet. Include eggs milk paneer peanut butter dry fruits and nuts curds dates etc. Drink a glass of warm milk with 4-5 dates or date syrup every night before bedtime. For customised diet plan you can consult with me online.
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