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Dr. Deepthi

Dietitian/Nutritionist, Thane

500 at clinic
Dr. Deepthi Dietitian/Nutritionist, Thane
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepthi
Dr. Deepthi is a renowned Dietitian/Nutritionist in Aarogyam Multispeciality Hospital, Thane. You can visit him/her at Orbit Super Speciality Hospital & Accident Centre in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Deepthi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Orbit Super Speciality Hospital & Accident Centre

Near Dahisar Checknaka, Western Express Highway, Mira Village. Landmark:Opp Amar Palace Hotel, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have deck job because of that my weight has been increased 75to85 I will not to loss my weight pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided. *Do exercise.
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How can we increase our height and weight. And tell me how do we increase our body strength with stamina.

MSc
Dietitian/Nutritionist, Chandigarh
Sidsethy walk regularly for good metabolism. Take high protein diet. Take warm milk with honey twice a day before sleeping. Maximum intake of fruit juices and dry nuts. Take chitrakadi bati after meal. Take ashwgandha powder twice a day with water.
1 person found this helpful
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Hlo I am so slim I want to gain my wait so tell me homely tips for better result.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you should drink banana shake, mango shake daily. Early morning you should take soaked black raisons anjeer and almonds. Butter sugar paste applied on bread or chappati daily you should take.
1 person found this helpful
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I am a 23 years old male and I have a problem of double chin (face fat). I want to get relief out of this problem. What should I do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
This is a great exercise that builds the muscles in your chin and can reduce a double chin without surgery. Stand or sit in a relaxed position. Open your mouth as wide as you can and stick your tongue out as far as you can so that you feel your chin and neck tighten. Hold your tongue out and count to 10. Jaw Jut Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position. Repeat this 10 times.
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I am 15 years old I have been going to the gym for last 4 month s. And I left weights in the gym. I have decided to have nutri gain or whey protien pls tell me which is good as I need to put on weight and in past 4 months I have put on only 2 kgs.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Nutri gain you may take. With this you may take daily two bananas with milk. And six boiled egg with milk you can take in the breakfast. Cheese butter nuts you may add in your daily diet.
4 people found this helpful
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I want to gain approximately 8 kg to 10 kg weight. Give me diet chart .and do I need exercises for gain the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
You should start exercising regularly because exercise is the best way to increase your appetite. You should consume plenty of peanuts (atleast 100 gms daily, bananas, consume sweets in abundance for quick weight gain.
1 person found this helpful
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5 Simple Tips To Maintain Healthy Lifestyle During PCOD!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Simple Tips To Maintain Healthy Lifestyle During PCOD!

Pcod is one of the leading reasons for obesity, infertility and irregular menstrual cycles. Though women across the globe suffer from this disorder, treatment for each woman might vary.

Few tips are here:

1. Choose better fats

Too much saturated fat in the diet can lead to weight gain, high blood pressure, and high cholesterol. Limit foods that contain saturated fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like virgin coconut and olive oil, avocado and nuts. Aim for a total of 30 to 45ml of healthy fats each day.

2. Increase fibre

Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day.

3. Here are some high fibre foods to try:

  1. Fruit – especially pears and oranges
  2. Vegetables – especially peas, spinach, and broccoli
  3. Whole grains – such as oats, brown rice, whole wheat, and barley
  4. Legumes – such as lentils, chickpeas, soybeans, and kidney beans
  5. Cereals made with wheat bran or whole grain oats
  6. Nuts and seeds – such as almonds, flax, and sunflower seeds

Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like egg fish or try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.

4. Foods to limit

Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:

  1. White rice, pasta or bread
  2. Baked goods
  3. Regular soda
  4. Candy and chocolate
  5. Salty snacks
  6. Be active

5. Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.

6 people found this helpful

I am 24 years old and I want to reduce fats around my belly in a week before my wedding please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
2 people found this helpful
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I am 46 now and I m having diabetes fasting 168 and 241 in fasting and after food respectively, so kindly suggest if Ayurvedic medicine is better or the allopathy.

MBBS, cc USG
General Physician, Gurgaon
Hello, Diabetes is managed by Holistic approach as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets Get your following test done and review with reports HBA1C KFT In my opinion you should consult good Diabetologist
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As I mentioned that I am intersted for family planning either me or wife. Presently I am using condom. Our sex life is good and we are use sex twice or thrice in a week or depends on availability of time. We have two childs. One is 12 years old and second is 6 years. In future we have not any planning for child. Etc. So I wish to opts family planning. I am little confuse which one option will be best? is there any injection available for men.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Many options are available to both of you. But what is best for you can only be determined by a consultation.
1 person found this helpful
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I have a desk job and in the last 2years my weight has gone up from 65to70kgs. I want lase weight please weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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10 SYMPTOMS OF VITAMIN D DEFICIENCY.MINOR PROBLEM THAT CAN MAKE YOUR LIFE LIKE CURSE

M.B.B.S., M.D.
General Physician, Delhi
10 SYMPTOMS OF VITAMIN D DEFICIENCY.MINOR PROBLEM THAT CAN MAKE YOUR LIFE LIKE CURSE
VITAMIN D DEFICIENCY IS COMMON PROBLEM BUT EASILY MISSED DUE TO UNAWEARENESS. IT IS MORE PREVELENT IN URBAN AREA LIKE MUMBAI AND DELHI, DUE TO LOW EXPOSER OF SUN LIGHT AND INCREASE CONSUMPTION OF JUNK FOODS.
10 CARDINAL SYMPTOMS OF VITAMIN D DEFICIENCY-
1-EXCESSIVE BODYACHE- THIS IS MAIN SYMPTOM OF VITAMIN D DEFICIENCY. IF YOU FEEL THAT YOU HAVE LOSS ALL YOUR ENERGY AT THE END OF THE DAY AND IF YOU BECOME TIRED EVEN AFTER SLIGHT WORK, IT MAY REPRESENT VITAMIN D DEFICIENCY
2-UNEXPAINED DEPRESSION-IF YOU HAVE LOW MOOD, WHICH IS UNEXPLAIN BY YOUR SITUATION, THAN YOU HAVE TO GO FOR VITAMIN D TEST
3- TINGING AND NUMBNESS OF LIMBS-IF YOU FEEL PIN PRICKING SENSATION IN YOUR HANDS AND FEETS, THAN YOU MAY HAVE VITAMIN D DEFICIENCY
4- MUSCULAR CRAMPS-SUDDEN TIGHTNESS OF MUSCLES ESPECIALLY IN CALF AREA. SOMETIME IN ANKLE, THIGH, ARM, WRIST, FINGERS ETC. SUGGESTIVE OF VITAMIN D DEFICIENCY
5-RESTLESS LEGS AT NIGHT-IF YOU FEEL THAT YOUR BODY IS PAINING SPECIELLY LEGS, WHEN YOU ARE RELAXING. YOU FEEL SOME RELEIF BY MOVING YOUR LEGS. IT GENERALLY HAPPENS IN NIGHT AND FEELING OF RELATION BY STRACHING OF LEGS REMAIN UNTILL YOU ARE NOT FALLING IN SLEEP.IT ALSO SUGGESTIVE OF VITANIN D DEFICIENCY
6- UNCONTROLLED DIABETES- IF YOUR SUGAR IS NOT CONTROLLED BY MEDICATION, EVEN AFTER APPROPRIATE DOSE AND SUGAR LEVEL HAS FLUACTUATIONS THAN GO FOR VITAMIN D TESTING
7- RECURRENT INFECTION-IF YOU GET COLD/COUGH/FEVER ON SLIGHT CHANGE IN WHETHER OR SLIGHT CHENGE IN DIET, IT MEANS YOU MAY HAVE VITAMIN D DEFICIENCY
8-NECK PAIN- IF YOU SUFFER FROM NECK PAIN A ND YOU THINK THAT IT IS DUE TO SO CALLED “CERVICAL”, THAN YOU MAY BE WRONG. MOST OF NECK PAIN IS DUE TO LACK OF VITAMIN D
9- BACKACHE AND LUMBER ACHE-IF YOU HAVE PROBLEM IN LIFTING HEAVY WEIGHT, BENDING, OR YOU HAVE PERSISTENT LOW BACKACHE SOMETIME CALLED AS “DISC BULGE” AND “SCIATICA”, THAN IT IS POSSIBLITY THAT YOU MAY SUFFER FROM VITAMIN D DEFICIENCY
10- SKIN PROBLEM LIKE PSORIASIS-IF YOUR SKIN PROBLEM LIKE PSORIASIS IS NOT COMES UNDER CONTROL EVEN AFTER PROPER MEDICATION OR IT REAPPEAR AFTER SOMETIME , THAN GO FOR VITAMIN D TESTING.
125 people found this helpful

Dear Dr. My son is now 20 years old. He lost half of his hair. So he went for CBC vit d calcium check up.in that v came to know that he has vit d deficiency and calcium also Juz average. what your opinion please prescribe.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello, you need to rule any chronic illness because of which hair fall is there or whether you have family history of androgenic alopecia. Visit your nearest dermatologist for proper management.
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I am 60 years old. I had asd operation in 1993 I had gall bladder operation in 2007 to remove gall stone I am having diabetic medicine since 2001; gemer 1 till 2014 now glycomet sr 500 mg I have piles problem since 2004; last year I got done colonoscopy; report is 2nd grade haemorroid, allopathic doctors advice for surgery. I don't want to go for another surgery; no pain, no bleeding; (initial stage of piles, I had pain and bleeding ; not now) it is like anal prolapse now. I have lost weight in the course of last 2 years gradually ; from 69 kg to now 58 kg (my height is 5.6) looking thin ; immediately after breakfast, I tempt to go to toilet; not after lunch or dinner daily at night I wake up at 2.30 -3 am doing regular walk and yogasana, breathing exercise. Now a days what ever I eat, I don't know where it goes, doesn't increase my weight, stool is tight: very little comparing to the quantity of food I take. Gas passes; empty belching also. While taking diabetic tablets, suddenly I feel shivering, sweating at 11 am even my breakfast is still in the stomach. So I skip taking diabetic tablet now and then. Thyroid test is normal my questing is what could be the reason for weight loss, and how to gain weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do hba1c as your sugar is too much fluctuating. Also sleep well up to 6 to 8 hours. Due to sugar or colon problem or both are affecting you too much. We have best remedy for you.
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Can diabetic elders consume 2 glasses of milk daily? To. Get full nutrition should take whole milk without sugar and control diabetes with medicine?

PGD Maternal Child Health, MBBS
General Physician, Akola
Yes, if direct sugar, rice, potatoes and other carbohydrate ingradients are well controlled, milk without sugar can be taken. If triglyceride levels are normal then milk can be consumed but if TG level is high, then remove cream from milk and then use it.
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I have a desk job and in last 2 years I have gained my weight 70 to 85 kg very much. So sir please give Me a advise to loose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I am a student and I have a problem that I feel very weak during the work. I become very tired when I work.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the cause of the problem and take proper sleep and drink lots of water and take balanced.
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Hello doctors. I am an 18 years old boy, my height is 5.7, my weight is 55kg. I just a good diet to maintain my health well. Now a days I am falling sick after a month. Please tell me proper diet and what to do about junk food and sleeping time and waking time and proper routine to be fit. It's my rqst.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
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