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Dr. Deepali

Gynaecologist, Thane

250 at clinic
Dr. Deepali Gynaecologist, Thane
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepali
Dr. Deepali is one of the best Gynaecologists in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Deepali personally at Holy Cross Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Deepali on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Holy Cross Hospital

Karnik Road ,Kalyan. Landmark: Near Old LIC Office & Rosai Hotel, ThaneThane Get Directions
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Chewing Your Food Properly - Why it is Important?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Chewing Your Food Properly - Why it is Important?

You probably do not think much about chewing while eating your food. Chewing is indeed important for your health. Well, this simple behaviour of chewing your food properly helps in proper digestion, absorption of essential nutrients and keeps several diseases at bay. When you chew your food properly, your body gives out digestive enzymes which break the large particles into smaller ones. Smaller particles are easy for you to digest.

If your food is not properly digested you can suffer from many digestive issues like bloating, stomach pain, indigestion, headache, constipation and also exhaustion. The number of times you are actually supposed to chew your food depends on the type of food you are eating. Softer food items break down easily and are also easy to digest. You should at least chew these food products 5-10 times before swallowing. Dense food takes time to break down and hence is difficult to digest. You should chew them about 30 times before swallowing. You can also take the package for Eating Right.

The benefits of chewing your food properly

  1. Easy digestion and exposure to saliva: Chewing your food for a longer time helps your food to come into direct contact with your saliva. The saliva helps to lubricate your food, as a result the food goes down easily through the oesophagus. Digestive enzymes present in your saliva also make the process of digestion easier.
  2. Chewing is good for your teeth: Chewing can be a good workout for your gums. It keeps your teeth bones stronger. The saliva released clears any food particles stuck inside your mouth, there is less plaque build-up and it also prevents tooth decay.
  3. Chewing helps to keep weight under check: To chew food properly you must eat consciously and when you slow down, you are instantly eating less. This simple process prevents you from overeating and helps you to avoid any excess weight gain.
  4. Chewing helps to prevent any kind of bacterial growth: Your food most of the time contains bacteria and saliva helps in killing some of them. So if you are eating longer and slower, it gets time to kill the bacteria which might affect your digestive process.
  5. Chewing gives you time to taste and enjoy your food: Properly chewing every morsel of your food lets you taste and enjoy the food you are eating which helps you in staying fit and healthy.

If you wish to discuss about any specific problem, you can consult a general physician and ask a free question.

5906 people found this helpful

Drink More Water

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Drink More Water

*water is the main component of human body
*drinking 8-10 glasses of water each day to maintain good health 
*drinking water makes us feel so refreshed that it actually improves our state of mind 
*it has no calories, fat, carbohydrates or sugar
*about 60% of human body is made of water, and effects of dehydration can life threatening

On 25 April I was with my boyfriend we didn't have sex only foreplay. But only for fraction of second he rubbed his penis over my vagina. After that immediately he removed it. I want to ask can I get pregnant thought this action. My period was on 11 April and till now it has not come. My exams are also going on.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi lybrate-user pregnancy after unprotected contact can not be ruled out. Stress can also be a factor of delayed periods in your case, as you have exams. Nonetheless, get a pregnancy test done to be sure.
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I am not getting periods. Its been 10 days up. My periods date was 28th may. Now days I am living a stressful​l days due to periods n my exam. I have done pregnancy test also which is negative although I didn't done sex but for safe side I done it .i m taking rajprahvartini n m2tone from 1 week. What should I do.

International Academy of Classical Homeopathy, BHMS
Hello Puls200 single dose conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I want to understand what is the recommended dose for birth control pills. How many times I should take it and at what time of the day? For how long I should keep taking them? Which is the recommended brand?

General Physician, Chennai
The contraceptive comes in 21/28 tabs in strip if 21 start on the seventh day fromthe first day of bleeding till the tab are over daily 28 pack has two colored tabs it will be marked as to which day to start follow the arrow.
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I have married 5 years back. But I cannot become pregnant. I have consulted many doctors, but they are telling to do the tests myself and my husband. But I my husband will not coming. I have some problem in my menstrual cycle. What can I do?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Take your husband to the doctor; he will be convinced to do the test. As health of both parents is equally important.
3 people found this helpful
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Hello doctor, my last period was on 5th april 2015, I went to a gynecologist, he prescribed me primlut n and told me to take twice for 7 days. I have do so. My medicine was finished on 30.05. 2015 but still no results. Is this the correct medicine for me?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
You need to wait for max of 10 days after stopping the medicine to have periods. Usually it works. It may fail in case of thin endometriummm and if you don't get periods till 10th july do pregnancy test and ultrasound to look for thickness of the endometrium.
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I have married before a year. I am 30 years old and my hubby is 36 years old. I have pcod problem and obesity. Kindly help me for conceiving a baby.Please suggest.

Ayurveda, Nashik
1) proper healthy vegetarian diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Here is one package for you 1) proper healthy vegetarian diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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As I was bleeding for 4 weeks after taking the abortion pill. So I had consulted a doctor for d&c procedure, and I am going to do this procedure on 5 Jan, but its after 28 days m doing the procedure, just want to ask that there is chances of getting pregnant after in future again. Is there any complications in normal pregnancy. Does I get pregnant when I want to?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Just go for this procedure and dont take uch pills frequently in future a these can cause some serious health a well as problems to conceive if taken frequently.Now you are going for abortion,it itself is a serious complication and a sserious health hazard.
3 people found this helpful
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I am 27 yrs old, and from last 2 weeks I feel a burning sensation in my vagina. Please advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use lactacyd wash locally twice daily before bath and see if it helps. If symptoms persist please consult a Gynaecologist.
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Hi i am 30 years old I have early periods around 4 months. Why and what should I do ?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Polymenorrhea is the medical term for cycles with intervals of 21 days or fewer. Irregular menstruation is where there is variation in menstrual cycle length of more than approximately eight days for a woman. The normal period length the average length of the cycle is 28 days and this is the length often used in textbooks. Normal menstrual cycle length can be anyway from 21 to 35 days. If your cycle length is within this range, and that is what you have every month, then that is what is normal for you. Causes of polymenorrhea the causes of polymenorrhea overlap with many of the causes of abnormal uterine bleeding or those of irregular periods. Common, simple causes include stress, excessive exercise, medications or perimenopause. More serious causes include diseases of the pelvic organs especially those with hormonal disturbances like polycystic ovarian disease. Consul homeopath.
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My wife's hsbag report of hepatitis b is positive and also she is pregnant but my report for same is negative or nonreactive. Can it affect to baby and can I do sex with her.

General Physician, Mumbai
I will suggest you to get your self vaccinated against hepb three injection within a period of six months and you can maintain sexual relationship with your wife and hepb can become positive in infant.
3 people found this helpful
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My gf having periods twice in a month with so much pain & body aching. Her main organ is also sore during that periods. What should she do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Go for gynec checkup and ultrasound. Take treatment for infection and possibly hormones to regularise the cycle, depending on the diagnosis. She should also go for ca125 blood test to rule out some other problems.
12 people found this helpful
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Uterus is normal in size .the endo and myometrial echoes are normal .right ovary is not delineated. Left ovary shows a follicle measuring 20×17 mm ,mild free fluid in pelvis-? Cause .no adnexal mass lesion seen. It's my scanning result. Is any problem to get baby ?8 month back I got married but still no baby.

Physiotherapist, Kolkata
Consult with 2 Gynaecologists - lady both should be minimum 50 years ok walking with good sports shoe in a park is better do not seat not floor no weight carry use choamote for potty avoid sofa gaddi or revolving chair use abdominal corset when walk and work swimming use soft sole shoe exercise yoga is better body massage yu can take.
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Hi. I had unprotected sex on 19 Oct. I took unwanted 72. I got my periods after that on23rd october. But my this month period is late by 4 days. Can I be pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
No chnace. Still you take urine pregnancy test at Home to confirm the diagnosis with UPT kit available at medical store with early morning urine sample.
1 person found this helpful
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Can I take multical capsules after delivery also ,I was using it since 3 months before delivery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yes you have to continue multivitamins after delivery too, specially if you are feeding the baby. Remember baby was around 3 kg at birth through your resources. Baby will be 10 kg at 1 year through your resources only if you feed the baby (even if you do not, you have to make up for the loss)
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Winter Health Tip

Associate degree in Acupressure
Acupressurist, Delhi
Winter Health Tip
In winters don't decrease the intake of water. It should be 2 to 2.5 ltr. Per day.

What I use the ayurvedic medicine in the gap of conceive my two babies or not conceive.

General Physician, Chandigarh
Instead of medicine you can opt for copper t which is much more convenient and is with lesser known problems.
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Eating Chocolate On A Low Carb Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eating Chocolate On A Low Carb Diet!

When it comes to chocolate, darker is usually healthier. Dark chocolate is generally made with a high ratio of chocolate solids and very little added sugar. 

Choosing low carb chocolate

  1. Choose dark chocolate made from at least 70% cocoa solids
  2. Choose chocolate that hasn’t come in contact with any gluten-containing grains.
  3. Select chocolate produced organically by people working under fair conditions.
  4. Choose specifically labeled low carb chocolate.
  5. Double check the label for net carbs and hidden carbs.

The chocolate rules

For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible – but there are rules.

  1. Set a “chocolate limit” and eat only a realistic amount – a few square inches.
  2. Count your carbs and your calories. Be strict, honest and accurate.
  3. If your cravings for sweets increase, reconsider your decision to eat chocolate.
  4. Eat a maximum of 10 net carbs per hour to avoid insulin spikes.

Your best chocolate choices

Low carb chocolate is readily available online and in retail stores. The amount of choices is mind-boggling. These all-natural choices are the highest in nutritional value and the lowest in net carbs.

Eating dark low carb chocolate rules:

 1. Natural dark chocolate

Dark chocolate can be a part of your low carb diet or keto plan. Dark chocolate is low in carbs and contains powerful disease-fighting antioxidants. Use the darkest chocolate you can find with real cacao and cocoa butter.

2. Organic raw cacao nibs

  • Navitas-naturals-organic-raw-cacao-nibs
  • Organic raw cacao nibs are “nature’s chocolate chips,” boasting a strong, raw dark chocolate flavor. Snack on these chocolate nibs or use them in recipes.
  • Plentiful source of antioxidants and magnesium

 3. Organic cacao powder

Cacao powder offers a rich taste and bold chocolate flavor. Viva labs cacao powder is made from criollo cacao beans – the highest quality cacao without bitterness.

4. Low carb cocoa powder

  • Viva labs cacao powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein.
  • Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
  • Lift your mood, elevate energy and burn more fat. Add cacao to your favorite cup of bulletproof coffee and smoothies.

 5. Atkins low carb chocolate

  • Atkins endulge low carb chocolate bars
  • The atkins company features an endulge line. Each low carb chocolate treat has less than 4 net carbs. Grab three free full-size atkins bars (and the quick start kit) here.
  • These chocolate bars do have artificial sweeteners, so track your progress. Some low carbers experience a diet stall when eating these types of low carb treats.

6. Russell stover low carb chocolate

  • Russell stover low carb chocolate
  • Russell stover low carb chocolatelow carb chocolate speeds weight loss has a flavored line: pecan delight, milk chocolate dotted with almonds, truffles and french.
  • Stover chocolates are artificially sweetened and have 0.3 net carbs per square.

7. Amber lyn low carb chocolate

  • Amber lyn low carb dark chocolate
  • Amber lyn chocolatelow carb chocolate speeds weight loss strives to give the “perfect chocolate experience” – especially to low carbers. Their rich, low carb dark chocolate has only 2 net carbs per bar.

8. Hershey sugar free low carb chocolate

  • Hershey’s 1 carb chocolate barslow carb chocolate speeds weight loss are available at popular drug stores and grocers.
  • This corporate giant’s 1 net carb collection of chocolate bars come in three flavors: chocolate candy, chocolate candy with soy chips and chocolate candy with almonds.

Should you be eating chocolate?

Thinking of adding chocolate to your low carb diet? first, weigh the pros and cons.

Chocolate pros

  1. Chocolate has antioxidants and helps repair free radical damage.
  2. Dark chocolate is a good source of iron, magnesium, copper and manganese.
  3. Dark chocolate is low or very low in sugar.
  4. Cocoa butter is a healthy, low in polyunsaturated fat.
  5. Eating chocolate on a low carb cheat day speeds fat loss.

Chocolate cons

  1. Dark chocolate still has some sugar – a toxin.
  2. Chocolate often triggers sugar cravings and carb binges.
  3. Many chocolates have soy lecithin, an emulsifying agent.
  4. Some chocolates are cross-contaminated with gluten grains.
  5. Global chocolate is sometimes made in exploitative or unsafe working conditions.
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