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Sir I'm 20, I has black marks it was pimple and acen marks. These are having since many years. So how to clear the marks it may has home made medicine or English medicine what kind of medicine that has to be cured. Pls tell it look's like so dirty in my face and my skin is fair. Pls help me sir these marks are very dirty and I'm the cricketer and I played mostly in the sun. What kind of cream that should be used in sun or no need to use the cream. Pls help me to prevent the black marks.
My son fever is not coming down temperature is 102 and he is not taking any paracetamol whatever he is putting in his mouth he is vomiting it and it is middle of a night no doctor is available and I don't want to take him to hospital what should I do know wait for d morning or anything which I can do in home.
Hai sir, I was diagnosed with tuberculosis and immediately started tb drugs .after completion of six months course I had consulted to doctor, doctor said tb is cured and now am suffering from cold and body pains so please suggest me what precaution I have to do?
What are the methods to prevent pimples and white heads coming up on my face. This problemxists from 2 years. Please help.
I have constipation very badly. My face swelled in the morning time ,may be due to this problem. It becomes two to three days of flush out. please suggest me something. Thanks.
Being positive is the best thing you can do for yourself!
Do you see life as a blessing, an opportunity or a burden? the answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being. Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.
Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.
Here are 6 of them.
1. Gives you a longer life span
A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in jama psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.
2. Increases good cholesterol level
A research was conducted in 2013 by harvard school of public health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of “good” cholesterol.
3. Boosts your immune system
Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.
4. Increases your confidence
Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.
5. Helps you cope with stress better
Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.
6. Reduces risk of cardiovascular diseases
A recent study conducted by the american heart association, and published in its journal circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.