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Dr. Deepak S Palnitkar

BAMS

Ayurveda, Thane

33 Years Experience  ·  200 at clinic
Dr. Deepak S Palnitkar BAMS Ayurveda, Thane
33 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak S Palnitkar
Dr. Deepak S Palnitkar is one of the best Ayurvedas in Aarogyam Multispeciality Hospital, Thane. He has been a successful Ayurveda for the last 33 years. He is a BAMS . You can meet Dr. Deepak S Palnitkar personally at Dr Deepak S Palnitkar's Clinic in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Deepak S Palnitkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Lokmanya Ayurved Vidyalay College,Pune, - 1984
Languages spoken
English
Hindi

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Dr Deepak S Palnitkar's Clinic

#4,Rashmi CHS,Natu Paranjape Complex,Chendani,Thane East, ThaneThane Get Directions
200 at clinic
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I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling weakness and can not have food like curd banana from which pain increased. Kindly suggest what should be in my diet? My age 41 and weight 58 kg. I am a female. With milk stomach get upset. What should I eat to fit myself and to get rid of weakness? thanks.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling wea...
L4; 5 with weakness in leg. Its red flag sign. It's indicator of spinal cord or root involvement. Required bed rest with lumbar traction. Neuroprotective ; pain reliever drug treatment with and physiotherapy.
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In these sunny days. Face skin are shrunken Any suggestions or medicines for making skin clean and glow?

Fellowship In Hair Transplantation, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Hyderabad
In these sunny days. Face skin are shrunken
Any suggestions or medicines for making skin clean and glow?
Sun screens, sun screens, sun screens and sun screens! the very most important part of it is that, is the method of application it has to be 2ml each time morning and afternoon and in case if you are outdoors, kindly apply every three hours. Then you would start to have good protection. Besides that you need to drink lots of fruit juices, lots of coconut water. Night time hypopigmenting creams can always help. Mild cleansers should be used as the ones which can cause the dryness can damage the skin further. For further details do not hesitate to communicate with us.
7 people found this helpful
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How to Deal with Pelvic Pain other than Menstrual Cramps

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
How to Deal with Pelvic Pain other than Menstrual Cramps

Most women get accustomed to and know the pattern of their menstrual cramps. So, when something out of this pattern happens, they know it is not normal. There are various reasons for pelvic pains not associated with menses. The following are some common causes and it is always advisable to seek medical help, which will help in right diagnosis, early intervention and reduced complications.

  1. Ectopic pregnancy: If a fertilized egg has planted itself outside of the uterus or the womb, it is referred to as ectopic pregnancy. The fallopian tube is the most common place for ectopic pregnancies. There is associated pelvic pain, which is unilateral, sharp, and gradually worsens. There would also be associated bleeding which is darker than the regular bleeding. This again should be confirmed on an ultrasound and then the ectopic pregnancy removed.
  2. Endometriosis: The inner thick layer of the uterus could be infected leading to severe pelvic pain, especially in women who are in their 30s, who are not able to conceive. This is often ignored, considering it as normal and it continues to progress and could even result in infertility.
  3. Pelvic inflammatory disease (PID): Infections like gonorrhea or chlamydia travel up from the genital tract and reach the uterus. Infection along the entire reproductive tract can lead to severe pain. In most cases, if identified early, a course of antibiotics is all that is required to control this infection. Left untreated, it can even cause infertility.
  4. Ovarian cysts: Another common cause of pelvic pain, they are quite often asymptomatic, except for occasional pelvic pain. They also disappear with no medical intervention. Sometimes, however, it may get infected or rupture and can cause severe pain. This can is an indication for medical intervention. Ultrasound may be required for diagnosis and treatment may include surgical removal.
  5. Uterine fibroids: The fibroids are noncancerous growths, which can grow to a considerable size and fall short of blood supply. This may cause them to burst, which can be very painful.
  6. Miscarriage: Most miscarriages occur before 13 weeks of pregnancy and the usual accompanying symptoms of bleeding are severe pelvic cramps. If you are pregnant and notice bleeding with pelvic pain, it is advisable to immediately visit a doctor. Diagnosis may require an ultrasound to confirm the miscarriage. If medications are not sufficient to remove the remnants, then a dilation and curettage may be required.
  7. Non-gynecological causes: Appendicitis, urinary tract infections, hernia, lower spinal problems, irritable bowel syndrome can also cause pelvic pain. The cause should be identified and managed accordingly.

Unfortunately, most women continue to experience and suffer with chronic pelvic pain without a cause identified. A thorough internal examination can help identify the problem and treat the issue.

7 people found this helpful

Why does a woman menstruation changes date every month, date of menstruation changes. Is it normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Why does a woman menstruation changes date every month, date of menstruation changes. Is it normal?
Hello- A female having a healthy body and a uterus does not have a great change in her menses dates. Generally 28 days are termed as the healthy menses repetition period. any think less or greater thn that is due to uterine problems, hormonal imbalance, or low blood volume in the body.
5 people found this helpful
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I am 21 years guy, I have a severe back pain from last two month's, it pains alot when I sit or sleep. Help me. What to do?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am 21 years guy, I have a severe back pain from last two month's, it pains alot when I sit or sleep. Help me. What ...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
2 people found this helpful
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I am a 21 year old girl and I have acne problem. It generally appears on whole my face when my periods is overdue by some days. Is there any solution for it from which I get my periods regularly and I can avoid pimples?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am a 21 year old girl and I have acne problem. It generally appears on whole my face when my periods is overdue by ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day tab neem guard 1 tab in morning abf stay healthy- naturally.
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I am on weight gain deit! I want to continue it but I don't know indian protien food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am on weight gain deit!
I want to continue it but I don't know indian protien food?
All the pulses, milk products and non veg have protein, soybean has good protein. If you want to gain weight add buffalo ghee in your diet you can gain more weight then protein diet.
1 person found this helpful
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What is the benefit of eating only white egg as a breakfast and this is helpful for loosing fat?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What is the benefit of eating only white egg as a breakfast and this is helpful for loosing fat?
Hello- health benefits of egg whites vs. Real eggs. Skipping the egg yolk lowers your dietary cholesterol. Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories, making them a nutrient-dense food.
6 people found this helpful
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Sir I'm suffering from urine leakage problems but it's not like urine ,it is transparent liquid .it's happens only when I talk to my fiance and I'm not able to control when it happen.

MBBS, DNB Urology
Urologist, Mumbai
Sir I'm suffering from urine leakage problems but it's not like urine ,it is transparent liquid .it's happens only wh...
lybrate-user, Hello. This is entirely normal. It is called pre-ejaculatory fluid which is secreted when one is sexually excited which can occur even when hearing the voice of a person whom you are attracted to. (Auditory stimulation). Please don't worry about it.
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Hello sir, I am a 21 yr old male. I have acne and dark spots on my face. What to do to rid of the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am a 21 yr old male.
I have acne and dark spots on my face.
What to do to rid of the problem?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I have constant pain in my back. Especially during winter? What could b the possible reason for dis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
I have constant pain in my back. Especially during winter?
What could b the possible reason for dis?
Mem please do xray ls ap and latteral view and urine routine test also it rouled out the cause of backache.
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I am too weak. How should I gain weight. I have strength bt I got very slim appearance. My friends are kidding me. Very soon I want to become a little bit fat.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am too weak. How should I gain weight. I have strength bt I got very slim appearance. My friends are kidding me. Ve...
Hello, you should follow specific diet charts based on your body needs and as per your habits and body's needs, with correcting malnourishment. Feel free to take my consultation for detailed program to stay fit.
1 person found this helpful
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Let food be thy medicine & not medicine be thy food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Let food be thy medicine & not medicine be thy food.
It is hard in these days of modern lifestyle to actually avoid fast foods but use organic ready-to-eat meals over fast-foods in fast-foods chain to keep yourself active & fit for long.
29 people found this helpful

Creative Ways To Increase Water Xonsum

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Creative Ways To Increase Water Xonsum

Creative ways to increase water consumption

If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water. To keep yourself hydrated

• fall in love with herbal or iced teas. Surprise your taste buds with a variety of them such as mint, ginger, lemon, cinnamon, fennel, and peppermint. Herbal teas are known to be rich in antioxidants as well.

• have a bowl of clear soup or cold soup. It will not only fill you up and provide nutrition but also increase the water content in your body.

• similarly you can have combination of vegetable juices too.

• again lemon water, chass n coconut water can also be incorporated.

Stay hydrated stay healthy

18 people found this helpful

I have black spots. I had pimples on my face at the age of 17+. With time pimples got decrease but spots remain same. And my skin is so dry. If I put cold cream then it become black and if I put any fairness cream then it become dry. And when I shave then little pimples appears on my face. And wrinkles appears on my face. My beard is also hard. So my age also look more than actual my real age. My age is 23 but due to acne and dryness in my on my face, my age look 25-26. Please suggest me treatment and face products to use to remove these problems and make my skin clean and smooth.

MBBS
General Physician, Jalgaon
I have black spots. I had pimples on my face at the age of 17+. With time pimples got decrease but spots remain same....
Please Don't depend on medicines, creams etc Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Avoid oily spicy and fast food, non veg food, processed food Avoid masturbation totally Take Carrots plus beet root juice daily Take salads and fruits more Take some dry fruits regularly Take milk regularly Do massage of face by milk and turmeric, twice a week regularly Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months Can use herbal face wash Can apply acne and pimple cream by Himalaya Reconsult after 45 days.
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Chronic Fatigue - How It Can Be Treated?

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Chronic Fatigue - How It Can Be Treated?

The chronic fatigue syndrome or CFS is a kind of debilitating disorder which causes extreme fatigue and tiredness. It is not treatable through rest and cannot be explained in the light of any underlying medical condition and hence a major problem.

Causes of chronic fatigue
It is understood what causes chronic fatigue. There are theories stating that it is triggered by psychological stress, viral infection and a combination of different factors which vary from one individual to another. Since no particular cause is still identified and many infections and diseases produce similar symptoms, it can be very difficult to diagnose. According to the reports of the Center For Disease Control and Prevention, chronic fatigue is the end stage of numerous health disorders rather than a single problem.

Diagnosing chronic fatigue
The chronic fatigue is one of the most challenging conditions to diagnose. There are no lab tests for screening the disorder and many symptoms of the chronic fatigue are similar to other conditions. The best way to be sure that an individual is suffering from fatigue is to rule out the possibilities of other disorders like major depressive disorder, hypothyroidism, multiple sclerosis, fibromyalgia, lupus, Lyme disease and mononucleosis.

Treating chronic fatigue disorder
At present, there is no particular cure for the chronic fatigue syndrome. Every person who is affected with the disease manifests different symptoms and thus, may require different treatment options which can manage the disease and relieve the symptoms. Some of the most prevalent treatment options for chronic fatigue include-

  1. Home remedies and changes in lifestyle: Making proper lifestyle changes can bring about positive impact. One should try to limit and even eliminate the caffeine intake which can aid a better sleep and ease your insomnia. It is important to avoid sleeping during daytime. Another effective way is to go to bed at the same time and wake up at the same time each morning as a fixed routine.
  2. Therapy: Two types of therapies can help the people suffering from the chronic fatigue disorder. The first one is psychological counseling which helps in coping with the problems and improving the mindset. Another option is physical therapy where a physical therapist can aid in creating a daily routine and carve out an exercise plan which gradually increases the intensity. This is termed as the graded exercise therapy or GET and it helps the patients suffering from chronic fatigue syndrome cope up with the difficulties.
  3. Medications: It is important to note that no single medicine can treat all the symptoms of the chronic fatigue disorder. The symptoms can alter with the passage of time and may also trigger depression. The experts may recommend antidepressant for combatting it. In case the lifestyle changes fail to offer a restful sleep in the night, the doctor may also suggest a mild sedative. Sometimes, pain reliever is also suggested so that the affected individual can manage the joint pain caused by the chronic fatigue.

These are a few of the most common treatment options for chronic fatigue and helps in effective management of the disorder. If you wish to discuss about any specific problem, you can consult a general physician.

3251 people found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me what this?

BHMS
Homeopath, Faridabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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What is the causes of heart attack and what is the general remedy for this problem?

M.B.B.S
General Physician, Surat
What is the causes of heart attack and what is the general remedy for this problem?
Block or spasm in the coronary artery caused heart attack. Irregular lifestyle, lack of sleep, exercise, work, high lipid in your body, family history.
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Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what is best dry fruit for diabetic people and which time he shall eat dry fruit. Morning noon evening or at night. PLEASE ANS FOR BOTH BAJRA ROTI AND DRY FRUITS IN DETAILS.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what i...
Mr. lybrate-user Kumar, Bajra roti is just as good as jowar roti. There is hardly any difference. Both contain mainly starch. It can be eaten for any of the day's meal. All dry fruits are good enough. But almonds and walnuts (akrod) are supposed to be much better. One can eat 5 to 8 almonds and a few walnuts in the morning. Other dry fruits can be eaten occasionally. There is nothing like great benefit in dry fruits. Thanks.
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How to gain my weight, because my weight is only just 42 but I am 25 years old, I am looking like a child, so I want to improve my weight and my personality. And also I want to increase my height. Please give good solution for my problem. Thank you.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How to gain my weight, because my weight is only just 42 but I am 25 years old, I am looking like a child, so I want ...
Weight gain is a complex process, it depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way. & to increase height your every meal should contain good protein sources such as low fat milk & milk products, soy products, sprouts.
2 people found this helpful
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