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Dr. Deepa Nitin Walinjkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

20 Years Experience
Dr. Deepa Nitin Walinjkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
20 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepa Nitin Walinjkar
Dr. Deepa Nitin Walinjkar is a trusted Ayurveda in Vasai West, Thane. She has been a successful Ayurveda for the last 20 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Walinjkar's Clinic in Vasai West, Thane. Save your time and book an appointment online with Dr. Deepa Nitin Walinjkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - mumbai university - 1997
Languages spoken
English
Hindi

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Walinjkar's Clinic

D-4,1st Floor, Panchal Nagar, Opp: K T Vision Theater, Navghar, Vasai WestThane Get Directions
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My hcg test on 15th day of et in ivf shows 448.60 mlUI/UI and my doctor its too good report But I am in a dout that is it ok or not. Is it shows that I am surely present with good hcg. please suggest me diet acc.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My hcg test on 15th day of et in ivf shows 448.60 mlUI/UI and my doctor its too good report But I am in a dout that i...
Hcg level are marker of pregnancy. Eat normal diet which you take, take deit timely and drink plenty of water, have good sleep.
1 person found this helpful
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I wanna say something scureb in my face what can I do. I am fully depressed please tell me sir.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I wanna say something scureb in my face what can I do. I am fully depressed please tell me sir.
Hi lybrate-user! Stop worrying and consult Skin specialist or Cosmetic Surgeon who can definitely help you overcome this problem. Take care. Relax. With regards, Psy. MSV.
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I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eating habits and this makes me feel very uncomfortable to sit or bend, help IN THIS regard TO REDUCE TUMMY FAT OR BULKINESS IS APPRECIATED.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eatin...
hello mam, first of all you have to change your dietary pattern . cut down on ghee, butter, limit your carb intake, use only skimmed milk/curd. give up mostly on fried foods. Increase your fibre intake like oats,daliya,brown breads, fruits and vegetables. If possible mix bran into your flour.Go very light with your dinners a plate full of salad made out of veggies,sprouts and fruits. consume as much as water as you can . apart from this walking upto 2-3 kms per day
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My hair is going grey and my age is only 21. Please tell me why this problem and some methods to pre ent this problem.

BAMS
Ayurveda, Ambala
My hair is going grey and my age is only 21. Please tell me why this problem and some methods to pre ent this problem.
For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
2 people found this helpful
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I hav high bp 166/110. How can I control ma bp. M taking stamlo 5. By medical practitioner advice. please suggest. Ma fasting sugar 88mg/dl.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I hav high bp 166/110. How can I control ma bp. M taking stamlo 5. By medical practitioner advice. please suggest. Ma...
Mr Pritam, At 27 years you have very severe hypertension and it has to be controlled rapidly. The dose of Amlodepine 5 mg, is very low and there may be a need for additional drugs. About fasting blood sugar level of 88 mg, it is absolutely normal. There is no need to worry about that. But you BP needs to be better controlled. It will be better if you come in a private conversation where I can give specific suggestions and even prescription. In this communication we are supposed to give only general guide lines like to control BP you have to reduce daily salt intake to 2.3 g, avoid smoking and alcohol. Practice yogasanas etc.
3 people found this helpful
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Haa good morning sir this is gani I have small problem with my hair falling in the time of head bath my hair heavily filled and please help me how to reduce the hair falling? Thanking you sir.

BHMS
Homeopath, Faridabad
Haa good morning sir this is gani I have small problem with my hair falling in the time of head bath my hair heavily ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
4 people found this helpful
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I did a lot of test. Like echo cardiogram/ chest xray / ct scan on brain and sinus/ CBC blood test/ sugar test/ liver function test/ kidney function test/ thyroid function test/crp test/ cardiac profile/ dimer test./ ECG test. All my test can back normal. But I still feel sick something my head feel heavy. My body feel tired and lazy. Sometime I feel sleep in the day . My doctor told me maybe anxiety is the cause. Because my doc tor said all my test is good. Seeing all my test is good I do not need to worry if I am sick with a disease or something right.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I did a lot of test. Like echo cardiogram/ chest xray / ct scan on brain and sinus/ CBC blood test/ sugar test/ liver...
Dear lybrate user. The way you have carried out a number of tests for yourself, definitely suggest your anxiety, worry and doubt about yourself being healthy. If you are preoccupied with the idea of being diseased and get various tests done time to time even when assured to be healthy by doctor, you may be suffering from hypochondriasis which can be treated with medications. Anyways this is the side of story I have perceived from the information made available by you. For appropriate management you need to get in touch so that complete history and symptoms of your condition can be understood and treatment will be based on the same.
1 person found this helpful
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Hi doctor I am from mumbai from past few days I am busy with my entrance exams so studying daily for 10 to 12 hours a day because if which I am not able to do exercise and gained weight can you please suggest some ways to reduce my weight I am really worried about it? I would be really thankful to you if you provide me with a proper diet structure.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor I am from mumbai from past few days I am busy with my entrance exams so studying daily for 10 to 12 hours a...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Last date of period 22nd April, in mid month of month little bleeding spotting for 3 to 4 days, m breastfeeding mother, 2 days back I checked with preganews result is negative, still no periods m I pregnant, very confused. Help me with medicine for periods.

Advanced Aesthetics
Ayurveda, Gulbarga
Last date of period 22nd April, in mid month of month little bleeding spotting for 3 to 4 days, m breastfeeding mothe...
its nagative result not to worry after pregnency sometime period occur after 4month to 6month in this spotting is normal...
4 people found this helpful
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Sir my father is very fat whose stomach is very big .so please help me in loosing his weight.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Sir my father is very fat whose stomach is very big .so please help me in loosing his weight.
Hi lybrate-user, its gud to see you r concern abt your father, pls make him understand one thing overweight brings lots of health issues automatally so sir needs to focus on his health, nd for that he needs to follow some tips the most important thing he has to eat strictly home made food which is healthy nd little amount of oil not too much but remember oil is gud for health too so don't diminish it completely, small frequent meals every 2 hrs some healthy snacks, salad nd fruits shld b included in his diet, nd very imp physically active he has to b physically active for at least 45-60 min every day. Hope these tips helps him out. Take care of your father. Nd for any other nutritional advise or diet chart you can consult me anytime using private consultant option. It was nice talking to u. Have a gud day dear. All the best.
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I want to gain my weight my age is 23 years and weight Is 57 kg. I used to eat regular meal. I request you to please tell me that what diet plan should I prefer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to gain my weight my age is 23 years and weight Is 57 kg. I used to eat regular meal. I request you to please ...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
1 person found this helpful
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1. How to increase height and get perfect body shape in a busy study time and busy life 2. Sir how to protect for malaria.

Vaidya Visharad
Ayurveda, Narnaul
1. How to increase height and get perfect body shape in a busy study time and busy life 2. Sir how to protect for mal...
The Chinese cabbage or Bok Choy is another vegetable that you can think of including in your daily veggie diet to help in boosting your height. • It is a vegetable that is loaded with minerals, vitamins, dietary fibers and carbohydrates. • Regular consumption of Bok Choy will help in stimulating the growth hormones of your body and this will in turn help in boosting your height.
2 people found this helpful
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I am 21 years old and I am a student and my weight is 94 kg so I want to loose some weight and want good physic that will suit my personality. So what should I do?

BHMS
Homeopath, Raebareli
I am 21 years old and I am a student and my weight is 94 kg so I want to loose some weight and want good physic that ...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
1 person found this helpful
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I want to ask about protein supplements. My trainer told me to purchase protein. I want is it good for health or it has side effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I want to ask about protein supplements. My trainer told me to purchase protein. I want is it good for health or it h...
If you are into body building, then it is ok to go in for protein shake. As you cannot take the desired levels of protein only through diet when doing weight training. But make sure you take desired levels of protein in entire day and also of a good brand from a genuine place as there is lot of duplicacy in this thing. Purchase directly from a genuine source than from your trainer as they have their margins in between. If you take protein in desired levels, it will not have any side effects.
2 people found this helpful
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I cannot sleep properly. I have lot of work in whole day. And become very tired but can not sleep. Suggest me.

MBBS
General Physician, Cuttack
I cannot sleep properly. I have lot of work in whole day. And become very tired but can not sleep. Suggest me.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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My ankle was hair fracture before one year back. Noe ankle was swelling and pain full.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My ankle was hair fracture before one year back. Noe ankle was swelling and pain full.
Apply ice pack for 10-15 min twice a day Keep your feet at high level, should not be hanged downwards Retrograde massage will also help in decreasing swelling Do ankle pumps.
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I want to grow beard but it does not grow to the cheeks and chin, I am almost 23 is there any home remedies? To grow hairs on cheek or any method how to grow plzz help mi.

MBBS
General Physician, Mumbai
I want to grow beard but it does not grow to the cheeks
and chin, I am almost 23 is there any home remedies? To grow ...
I will suggest you to take tablet orofer-xt once a day after food for three months and follow up with finding
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Hello doctor Lots off pimples in my face And so many medicines I have applied in my face But no results So Pls give me effective medicine to remove pimples.

BAMS
Ayurveda, Ambala
Hello doctor Lots off pimples in my face And so many medicines I have applied in my face But no results So Pls give m...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25,000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
1 person found this helpful
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Hi Stress and depression which leads to headaches, strain on forehead most of the times and body pain. General weakness due to loss of someone close.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Stress and depression which leads to headaches, strain on forehead most of the times and body pain. General weakne...
Dear user. I can understand. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I take around 4 Nutri digestive biscuit manufactured by Britannia Co which claim to contain high fibre. I am not over weight nor have diabetes. I take one Ecosprin 75 daily for cholesterol as per doctor advice. I take biscuits to get instant energy when I am hungry. Please let me know if it is harmful.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I take around 4 Nutri digestive biscuit manufactured by Britannia Co which claim to contain high fibre. I am not over...
Hello, biscuits are really not a healthy food. If you need fiber use vegetables, fruits, flax seeds, fenugreek seeds and whole grain products. There is hardly a need for instant energy, if your diet is balanced and healthy. Thanks for the question.
3 people found this helpful
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