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Dr. Deepa Nitin Walinjkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

20 Years Experience
Dr. Deepa Nitin Walinjkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
20 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepa Nitin Walinjkar
Dr. Deepa Nitin Walinjkar is a trusted Ayurveda in Vasai West, Thane. She has been a successful Ayurveda for the last 20 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Walinjkar's Clinic in Vasai West, Thane. Save your time and book an appointment online with Dr. Deepa Nitin Walinjkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - mumbai university - 1997
Languages spoken
English
Hindi

Location

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Walinjkar's Clinic

D-4,1st Floor, Panchal Nagar, Opp: K T Vision Theater, Navghar, Vasai WestThane Get Directions
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Whenever anyone make me cry. I start crying and thn from that moment my heart starts paining.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
At 15 , you are a sensitive growing up young girl and I will not wish you to get hardened and non responsive. Crying helps release bottled up emotions but do not watch senti serials as reality will teach you more. Read good books , study books of school and develop some creative hobbies.
1 person found this helpful
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Omega 3 Fatty Acids. Do I need it?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Omega 3 Fatty Acids. Do I need it?

Omega 3 fatty acids during pregnancy. Do I need it?

1) if I take omega 3 fatty acid supplements during pregnancy, it will help my baby's brain development better?

There is not enough evidence that supplements help to boost a baby's brain power. Omega3's in a mom's diet are definitely beneficial though. Taking fish oil capsules does not have same health benefits eating fish as along with omega 3, fish are good sources of proteins, calcium and vitamins b and d which one doesn't get from fish oil capsules.

If at all someone is taking these supplements, it should be taken at the start of a meal to avoid the fishy taste and burps.

2) are there any proven medical benefits of fish oil supplements?

Fish oil have omega 3's in the form of dha and epa. They are good for people who have high triglyceride levels as it helps to lower the triglyceride level in the blood but one must take at least 2-4 g per day to have this effect. How much dha we get out of a particular brand of capsule is not known as fish oil is sold over the counter and is not regulated by drug agencies. Fish oil may also help in controlling diabetes. They may also reduce complications in a person with known heart disease. If you have none of the conditions above it is much better to simply eat fish as and when you want.

Please remember that may also act as blood thinners. People who are on ecosprin, or heparin or any other medication for heart disease should take it only on prescription and be monitored regularly.

3) can I get omega3's from any other source?

While fish is a good source of omega 3's, it is not readily available in many parts of our country. Also vegetarians can get it from walnuts, dark leafy vegetables like spinach, kale, algae oil or flaxseed oils. But vegetarian sources are poor replacements as compared to fish.

Krill oil which is made from shrimps has as much omega 3's as fish oil.

4) how much fish should I eat to get enough omega 3's?

It is recommended to eat one cup fish twice a week and up to 4 cups of cooked fish are safe for consumption. Frequent fish eaters should mind the mercury contained in certain fish. Shrimps, tuna, salmon and catfish are generally low in mercury while mackerel, sharks and swordfish have high mercury content. Pregnant women should definitely try to reduce the mercury content in their diet.

6 people found this helpful

I have some blank area in between my tooth and when i take any thing then pain start on that time so what i do. And i was already fill that blank area but again and again remove from my tooth.

BDS
Dentist, Ahmedabad
You have gum problem in between your teeth . This can be rectify by scaling and gum massages regularly and if gap is more than use proxa-bruse to clean that area to solve the problem, Now if blank space is due to damage of teeth than have to consult dentist to correct the problem
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He is losing his weight while having the proper diet daily. Please suggest him something to stop losing his weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate user it can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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I am 36 years old, for the last few days I am suffering a low back pain while sleeping, sitting & bending low, but while walking there is no problem. Please suggests.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Sir supplements side effect human body The supplements that he would be take is (serious mass neulife company)

Vaidya Visharad
Ayurveda, Narnaul
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.
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Sir my teeth's are yellow plated sir how can I remove the yellowness of my teeth's sir please help me I shall be thankful to you for this.

BDS
Dentist, Bangalore
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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Skin Aging

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
Play video

Types of treatment for Skin Aging

3412 people found this helpful

When I go outside my face turns red colour and I feel so irritated. What should I do?

MD- Homeopathy
Homeopath, Hyderabad
It seems that you are having sun allergy. As weather is hot, avoid direct skin contact with sun. Apply sunscreen lotion before going out. Cover your face properly when going out. If possible avoid going out in peek hours like 12 to 3.
1 person found this helpful
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Plz tell me how to remove dark circle in eyes. It gve a bad look on face. N when I used any cream it produce A headache please Gv d soln.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
1 person found this helpful

My teeth has yellow, when I use to costly paste then it is white. But I give up then it is yellow.

BDS
Dentist, Mumbai
Please let us also know the name of that costly paste makes them white, basically all tooth paste are same, you can definitely use the one suits your demand and maintain your teeth white.
1 person found this helpful
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I have acne problem. My face have no growing up. How can I solve my acne problem?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Apply listerin on your face daily at night after washing the face for five days for one hour. After that with Luke warm water wash your face do it for five days and after that consult privately for further treatment.
2 people found this helpful
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I am 20 year old male student my weight is more hence I wanted to. Reduce it is not eating is a solution for it.

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

BHMS
Homeopath, Faridabad
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. **get an ultrasound abdomen test done and share the reports.
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I am a Sr. Citizen. Suffering from Psoriasis. Tried everything. Now under control with steroids. Pls can you suggest something else sothat I can get relief and stop steroids?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
Dear ma'am topical steroids are mainstay in psoriasis but systemic steroids are a big no. Psoriasis is one condition which does'nt go off completely, so once you have it, it is best to keep it under control psoriasis increases: 1. With stress 2. Alcohol consumption 3. With increase in weight 4. During winters 5. With smoking 6. Hugh carbohydrate diet. So kindly avoid these excercise regularly if you have diabetes keep it in control take care.
2 people found this helpful
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Me and my wife doing sex after 15 min taken ipill and after 6 days start bleeding. Now her periods not come whats? Is their is any chance of pregnancy or be effect of the tablet?

MBBS, MD
Gynaecologist, Delhi
Goodmorning yes she could be pregnant also depending on her cycle but it could also be just a hormonal imbalance due to the ipill. Please see a gynaecologist or come to our clinic. Regards.
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I am suffering from mouth ulcer since 5-6 days. Feeling pain during eating. I have taken some allopathic medicine but no results. Pls help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
6 people found this helpful
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Sir, I am prerna's husband .I have some sex issue. Actually get pre ejaculation problem. Before intercourse I get ejaculation. And after that I feel weakness. Help me Sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Pre mature ejaculation can be controlled by daily exercise, healthy food and a little technique. Make sure you have no health issues like diabetes or thyroid etc which can also cause premature ejaculation. If you don't have a problem, daily exercises will help. Some ayurvedic herbs like aswagandha, shilajit will help.
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I am suffering from fever last 10 days. Doctor give me the medicine but I am not feeling weel please help meel.

MBBS, cc USG
General Physician, Gurgaon
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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I have a tooth ache since 2 months but now a days from last 6/7 days it's being too much serious! please help!

BDS
Dentist, Gurgaon
You can have tab brufen 400 mg for pain. You might have a deep cavity/ or pain due to third molar. Kndly visit dentist and get an xray done to understand the cause for pain. And take medications /treatment accordingly.
2 people found this helpful
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