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Dr. Deepa Nitin Walinjkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

19 Years Experience  ·  at clinic
Dr. Deepa Nitin Walinjkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
19 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepa Nitin Walinjkar
Dr. Deepa Nitin Walinjkar is a trusted Ayurveda in Vasai West, Thane. She has been a successful Ayurveda for the last 19 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can visit her at Walinjkar's Clinic in Vasai West, Thane. Save your time and book an appointment online with Dr. Deepa Nitin Walinjkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - mumbai university - 1997
Languages spoken
English
Hindi

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D-4,1st Floor, Panchal Nagar, Opp: K T Vision Theater, Navghar, Vasai WestThane Get Directions
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I am 22 years old, my stomach is not flat and is bulged, I don't know why and also the width of my waist grew from last year. My hair started growing thin and the colour is fading, it is more in brownish red. I don't know what to do. Please let me know what can be the causes for such problems and what measures should I take to reduce my tummy, waist, hair fall and thinning.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I am 22 years old, my stomach is not flat and is bulged, I don't know why and also the width of my waist grew from la...
no take high protein and high fiber diet.take plenty of fruits.take plenty of fluids.take fresh food.do walk.take before and after meals luke warm water.

I am 29 years old, I have irregular periods, last month my period date 28 apr, but now am very confused bcoz may 22nd I saw milky white discharged after 26 the vaginal discharges dark brown spotting and stopped, 27 and 28 slightly discharged 4 to 5 drops normally, I felt very tired, head ache, nausea, back pain, I took home pregnancy test today afternoon its shows negative, wat can I do now.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Well got your trouble. Take natrum mur 1m single dose daily / 3 days buy reckeweg german med mixed fruit juice daily 2 times. 2 boiled eggs daily morning - contd for 3 months.

Doc. This is my second question. I need some peaceful sleep. I read till 12 am or 1 am Thn I have to wake up at 6 am What should I do to get best sleep in those hours?

MBBS
General Physician
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Doc. This is my second question.
I need some peaceful sleep. I read till 12 am or 1 am
Thn I have to wake up at 6 am
...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms,legs with soap and water at bedtime for a peaceful sleep.

What can I do for excess facial hair growth ?

BHMS
Homeopath
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What can I do for excess facial hair growth ?
Hello. We do have good and effective medicines in homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? apart from these medications, take good healthy food which also contributes to your problem. Diet for unwanted facial hair: - vitamin b6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - calcium-d-glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, brussels sprouts, bean sprouts, broccoli and cabbage. This also is called glucaric acid, d-glucarate, or d-glucaric acid. If you supplement, use 200 mg twice a day. - vitamin e can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as seaweed gomasio. In case of thyroid dysfunction, avoid brassica group of family like broccoli, cauliflower, cabbage, brussel sprouts, kohlrabi (greman cabbage), turnip, collard greens. Medication: schwabe's oleum jacoris 3x/ 3 times a day for a month.

I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard. Can you suggest what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard. Can you suggest what s...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.

How to reduce the belly fat within one month. I already cut down the snacks and oily foods. But there is no effect. Suggest me for that. It's very important to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to reduce the belly fat within one month. I already cut down the snacks and oily foods. But there is no effect. S...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.

Hello sir, my name virendra I have on my face acne scars I want get rid this please sir you can give me any tip for this home remedies, any other treatment please sir.

MD - Homeopathy
Homeopath
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Hello sir, my name virendra I have on my face acne scars I want get rid this please sir you can give me any tip for t...
There are a few things you should do. 1. Proper massage of the facial skin by using a good product. 2. Follow these three steps i.e. Cleansing, toning and moisturizing. 3. Consult for honeopathic medicine. 4. You can try Topi berberis homeopathic ointment as a starter.

I have a hair fall problem. My hairs are falling at a very fast pace. Please suggest some home remedy.

BHMS
Homeopath
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I have a hair fall problem. My hairs are falling at a very fast pace. Please suggest some home remedy.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

Any natural remedies to remove tanning from skin, because I am living in chennai.

Advanced Aesthetics
Ayurveda
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Any natural remedies to remove tanning from skin, because I am living in chennai.
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles . Raw Potato There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. ? Grate one or two chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. ? Instead of potato juice, you can also use thick potato slices to remove dark circles. Rose Water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. 1. Soak cotton eye pads in pure rose water for a few minutes. 2. Put the soaked pads on your closed eyelids. 3. Leave them on for about 15 minutes. 4. Follow this remedy twice daily for a few weeks. Any queries inform me..

Benefits of Preventive Dental Treatments in Children

MDS - Pediatric and Preventive Dentistry, BDS
Dentist
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The primary or milk teeth begins to erupt at about 6 months of life with the complete set in place by 2.5 years of age, and the entire set is replaced by the age of 14. The benefits of some of the preventive dental measures are outlined below.

Maternal care during pregnancy: the teeth begin to form during the second trimester of pregnancy. It is very important that the maternal diet includes sufficient amounts of calcium, potassium, and fluoride for optimal tooth mineralization. Good tooth structure has greater resistance to decay than hypomineralized teeth.

Routine oral hygiene: for the first 6 months, though there are no teeth, after each nursing, end it with a spoonful or two of water to wash down the milk. Gradually, the gums can be just wiped with a gauze pad or soft cotton to remove any residual bacteria. The baby also gets used to this habit, and once the teeth are in, there are lesser bacteria for the decay process to begin.

Once the teeth begin to erupt, the nursing habits also need to be modified to ensure the baby is not allowed to go to sleep with a bottle. This is a common practice to put the baby to sleep and should be avoided to reduce the occurrence of nursing bottle caries.

Fluoride application: fluoride has been shown to have significant benefits in preventing caries. Once routine dental visits begin, then the dentist will be able to tell if fluoride needs to be applied. This can happen either in the form of a gel or varnish that is applied in the dental office or as a paste that is used at home. This helps in building resistance to decay.

Pit and fissure sealants: the tooth has a number of pits and fissures which are 8 times more vulnerable to decay than other surfaces. Deep pits are shown to harbor more bacteria and thereby greater incidence of caries. There are sealants which are thin resins that can be applied on the tooth, which can reduce bacteria accumulation and further decay.

Space maintainers: in the event that a child has lost a tooth, either due to trauma or decay and subsequent infection, then a space maintainer should be placed within the next 3 months. This helps in maintaining the space and establishing a good bite during the transition phase and later, once the permanent teeth are in place.

Orthodontic treatment: if there is malocclusion, then early intervention helps by reducing treatment time and getting better results as the teeth and periodontium are still very elastic and are more malleable to movement.

By doing these preventive measures early in life, the result is a child who has healthier teeth, less decay, less pain, and a happy smile all the time!
Benefits of Preventive Dental Treatments in Children

I am 25 years old female I have infection caused by condom since 2013 I am still not cured. Does the infections get cured? Daily white milky discharge is secreted. Please grant solution and help. My weight has also decreased.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take warm water and dilute alum in that and wash it daily. It will help you. But you need proper treatment because you are suffering this problem for long time. You can call me. Or text me in Private conversation.

I have a desk job. From last five years my weight gone up by 15 kgs. I want to reduce my weight faster as possible. Please suggest me some diet for solving this problem thank you.

BHMS
Homeopath
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I have a desk job. From last five years my weight gone up by 15 kgs. I want to reduce my weight faster as possible. P...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

MD - Medicine, Bechelors of Alternative Medicine
Alternative Medicine Specialist
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ग्रीन टी डायबिटीज के लिए बहुत फायदेमंद होती है। ग्रीन टी में मौजूद पॉलीफिनोल नामक मजबूत एंटी-ऑक्‍सीडेंट शरीर में फ्री रेडिकल्‍स को दूर कर ब्‍लड शुगर के स्‍तर को नियंत्रित करने में मदद करता है। इसके अलावा ग्रीन टी में विटामिन सी, पोटेशियम, आयोडीन, कॉपर और विटामिन बी भरपूर मात्रा में होता है। ग्रीट में मौजूद एंटीऑक्‍सीडेंट दिल की बीमारियों को दूर करने, शरीर की प्रतिरक्षा प्रणाली को बढ़ने, कैंसर के खतरे को कम करने और ग्‍लूकोज और कोलेस्‍ट्रॉल के स्‍तर को कम करने में भी मदद करता है। इसके अलावा यह फैट को जलाकर चयापचय दर में सुधार करने में मददगार होता है। एक शोध के अनुसार, नियमित रूप से दिन में दो बार ग्रीन टी पीने से शुगर के स्‍तर को लगभग 50 प्रतिशत तक कम किया जा सकता है।

I have hypertension for about a year now. I am drinking atenolol table 25 mg in a day. I now want to stop drinking table and start exercising. Is this fine?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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I have hypertension for about a year now. I am drinking atenolol table 25 mg in a day. I now want to stop drinking ta...
No , first start exercising and keep monitoring your blood pressure. only then you can consider stopping treatment. otherwise there may be rebound hypertension.

I am 20 year old girl. I dont know what kind of skin I have. Its with lot of pimples and getting tanned day by day. Suggest me with good face wash so that I have a clear face and any lotion to improve my skin tone?

BHMS
Homeopath
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I am 20 year old girl. I dont know what kind of skin I have. Its with lot of pimples and getting tanned day by day. S...
Try Bakson's Derm-Aid soap. Along with this, do regular exercises specially yoga under proper yoga-teacher/ yoga instructor's guidance (which helps in proper regularising the hormones). Also, take Homoeopathic treatment - Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and the same medicine to be applied locally on acne/ acne marks + Kali Brom. 200/ thrice a day, both for 20 days and give your feedback to me.

I am 27 year old female and facing pain in the lower right abdomen for few weeks now. Typically, it is seen when gas is felt in stomach. The pain further radiates to right thigh and below. Which doc can I consult.

MS - General Surgery, MBBS
General Surgeon
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I am 27 year old female and facing pain in the lower right abdomen for few weeks now. Typically, it is seen when gas ...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

He I have a lots of problem on my neck always pain start my neck gets pain if I always wake up at early morning I feel so much add please doctor to something.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Dear lybrate-user, get x-ray or mri done to rule out any structural joint abnormalities. Meanwhile, go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help.

I'm doing night shift but effected with psoriasis past 8 years I lost my hair completely can I regrow my hair and also can in control psoriasis. I used many medications but no use result is I lost total hair became bald in very young age.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm doing night shift but effected with psoriasis past 8 years I lost my hair completely can I regrow my hair and als...
Hi, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. Coconut oil is best remedy for dry skin to be applied after taking bath. You can use salytar soap. You should use 3 gms of haldi with milk helps in psoriasis patients.

I am 28 years old guy having a case of ulcerative colitis for almost more than 3 years and getting it regularly checked up by my gastro doctor last month I went for annual check up reports were normal but still I am realising blood and mucus in my stool I am scared whether is it something else or is it uc and one more is it cancerous or not please help me.

MBBS
General Physician
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I am 28 years old guy having a case of ulcerative colitis for almost more than 3 years and getting it regularly check...
Chances of colon cancer in patients who suffer from uc for more than 10 years is 5%. You can always go for a colonoscopy or biopsy if you want to be sure. Symptoms of uc can in most cases be controlled by medicines so please continue with them. Please do not get stressed it will only make your symptoms worse. Please take a second opinion if you are not happy with your current gastroenterologist and clear your doubts.
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