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Dr. Danish

Psychiatrist, Thane

500 at clinic
Dr. Danish Psychiatrist, Thane
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Danish
Dr. Danish is an experienced Psychiatrist in Vasai West, Thane. Doctor is currently practising at Astha Hospital in Vasai West, Thane. Book an appointment online with Dr. Danish on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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104 New Krishna Housing Society, Ambadi Road, Vasai West. Landmark: Near Dhuri Motor & Opposite Police Station, ThaneThane Get Directions
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Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight. If you tell me the danger of anxiety to human health, I'll get rid of it.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight. If you tell m...
Hi. Librate user Anxiety is normal, it can get a bit out of hand and make you feel irritable but when you feel its overwhelmed you, then its make you difficult to make right decision and take action to deal with any issue. In your case according to you, you are underweight then you take a healthy diet, try to change your attention. Here the best part is that you understand that your anxiety for the weight loss is unneccessary. So try to start a healthy lifestyle, try to take out some time for your hobby. Thanks.
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Dear doctor am 27 year male and am working in private sector and am suffering from mental illness which I noticed myself I think lot about past and future after then I get nervous and depression from this I am facing lack of confidence and I couldn't do any work with confidently now a days I am getting angry from silly unusual things and I will get panic when doing work. May be I am suffering from some mental disorders from this I am getting mentally weaker day by day and am going to get Marry soon but I am worrying how should I lead my Life happily and confidently in my career and personal life please suggest some helpful things. And please suggest how to overcome stress and how to get rid out from depression and anxiety.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear doctor am 27 year male and am working in private sector and am suffering from mental illness which I noticed mys...
Stress is the major by product of our current modern life style. There is so much competition and comparison. Int his situation it is difficult at times to cope up and work towards bringing the best out in us. Instead of self diagnosing yourself and thinking worst, I would suggest you to try following things and see if you can bring yourself back to more balanced and growth promoting state. If need be you may even talk to a psychologist so that he/she can provide you better understanding about your state. You may try following things to help yourself come out of this stressful situation. When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well. Know if you need any further help.
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My age 21 years old am here to explain my problem with what real incidents happening in my life and continuing struggling. Actually am I suffering from Type 1 Diabetes since 9 years taking 3 times insulin injections daily, this is o.k for me. But real hardship am I facing is due to somewhat my nose is not straight the whole people around me when am in school or in college or in bus or any travel events they've given bad expressions it touches very hard to brain and heart to understands due to these very severe hypoglycemia attacks occurs [blood sugar range was 26,36,25,45 and so on], I was alone, heart beat pumps at very fast rate, tension and stressed. So, after long analyzing I was decided to do nose operation to straighten nose and it was successful last year. But, the problem is still peopled give bad expression but with tiny amount when compare to previous one. Due to this I was alone in my room, not going to outside just college to home.Please tell.

MBBS, DPM
Psychiatrist, Bangalore
My age 21 years old am here to explain my problem with what real incidents happening in my life and continuing strugg...
Diabetes and insulin at young age is depressing. See some juvenile diabetics and their life style in real life or net groups, you will feel you are not alone. They have achieved so much living with diabetes. You need not achieve like them. But you will not be worried about other's facial expression and feel bad. You can not live alone. The earlier you get adjusted to others expression, the better it is for you. You have to go out and mix up with all sorts of people. Start with known classmates and cousins with whom you are comfortable. Slowly expand to others. Best of luck.
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My leaf's are black and crack at lest one time in a month. Person suggest that I am smoking. What I do for my leaf's.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My leaf's are black and crack at lest one time in a month. Person suggest that I am smoking. What I do for my leaf's.
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on LIPS…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
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How to quit smoking? Please suggest.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
If you want to stop smoking, you could try these: 1. Set a date for yourself to stop smoking. Or you can slowly reduce everyday or weekly. 2. Tell everyone that you are stopping smoking so that they can support you. 3. Remove ash trays, lighters and cigarettes from your room, car, office etc. 3. Take support of support groups like nicotine anonymous. 4. Use nicotine chewing gum or patch in the transition phase. 5. Be aware of your triggers and examine them. Counselling helps in this and explore stressful situations when you tend to smoke more. You would be able to manage the stress without having to depend on the cigarettes and finding your own strengths and resources within yourself and the environment to cope with stressful situations. 6. Congratulate yourself when you are able to successfully manage without smoking. 7. Expect days when you slip and smoke. Don't be hard on yourself. Examine your reasons for slipping and learn from them. Most people who quit successfully have tried it at least 3-4 times. If you have any questions, please click on private chat.
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4 Life Lessons to Learn from Kangana Ranaut

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
4 Life Lessons to Learn from Kangana Ranaut

Despite being an outsider in the industry, Kangana Ranaut has made her mark in Bollywood. The 'Queen of Bollywood' bagged the National Award in the best actress category for the third time for her double act in the commercial hit Tanu Weds Manu Returns. Ranaut is one of the highest paid actresses in India and is known for playing emotionally intense roles in films like Gangster and Woh Lamhe. But behind the fame and the glory, lies a story of struggle and constant perseverance. Kangana's rise to fame did not happen overnight, and her travails and triumphs have quite a few important lessons stored for all of us.

Here are 4 inspiring life lessons to take away from Kangana's real life story.

1. Be Yourself - 
Accept yourself and embrace the person you are. Making desperate attempts to fit in a social circle or trying to make people like you could turn depressing. Be yourself and don't compromise on your identity and be afraid to have a mind of your own. Kangana has constantly inspired us to be rebellious and to question stereotypes and sexism.

'People in the industry treated me like I didn't deserve to be spoken to and I was some unwanted object. I couldn't speak English fluently and people made fun of me for that. So dealing with rejection became a part of life...Today, when people say that I have made it and made it on my own.'

She said on an interview with Daily News and Analysis

2. Deal with your relationship problems - Stop tolerating abuse. Your partner is supposed to love and support you and not hurt you physically or emotionally. Don't be afraid of getting out of a relationship. It might be difficult and hard to deal with but it's best to get over with and start afresh. Ranaut was in a relationship with Aditya Pancholi, which turned sour after he assaulted her. Later she was also in a relationship with Adhyayan Suman and Nicholas Lafferty, an English doctor, which did not last either, but she always moved on with her head held high, personifying dignity.

3. Beat the odds - There might situations when your family does not support your career choices but don't let that stop you from going ahead with it. Believe in yourself and work hard on your goals. Kangana Ranaut inspires us to not give up easily. In spite of being an industry outsider, Ranaut made her mark with remarkable performances in Fashion, Queen, Woh Lamhe and Tanu Weds Manu. She quit pursuing medical and went for modeling instead and refused to take financial aid from her father. In short, don't give up on your dreams no matter how difficult it gets.

4. There is no end to learning - You can always continue with your interests even if you have a very busy professional life. Make time for your hobbies and interests as they expand your outlook. Ranaut learns Kathak as she enjoys dancing and considers it as a form of therapy. She also did a course on the technical aspects of filmmaking from New York Film Academy. She did not let her stardom affect her personal interests and wants to have a normal life.

'I don't want to lose my rights as a common person to learn and grow'

She said on an interview with Filmfare.

'Consult'.

Related Tip: Saif and Kareena Show How to Bridge the Age Gap Perfectly in Relationships

3754 people found this helpful

I have an attention and anxiety issue for as long as I can remember? are there any tests that can be done to check for adhd and other issues?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please relaxed and de-stress there must be life and parenting issues. Can you elaborate a bit more of your trouble so that right treatment can be suggest.
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I am a musician but unable to feel emotions in music. This has been the case for years. I dont feel like playing my instrument most of the time and feel guilty and depressed about it. I am also in clinical depression. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I often suffer from it. But in different ways. Instead of getting angry or frustrated I become very sad like going in despair. Very less sleep. Prefer to be alone. Diff to talk or reply to anybody. Prefer formal talking. Feeling weak and exhausted.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I often suffer from it. But in different ways. Instead of getting angry or frustrated I become very sad like going in...
All your problems are suggestive of a depressive phase. If these problems have been present persistently for more than 2 weeks it is most likely dieresis on. However of you tend to have such complaints in episodes then. It could be some other mood disorder too. Consult a psychiatrist for help in counselling and treatment. If you have any further queries regarding treatments you may consult me online.
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Stress Management

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Stress Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

2866 people found this helpful

I am 22 years old and suffering from stress, frustration and angry behavior. My father have drinking habit that's whyi am losing my control over me. How can I control my mind so that I can face my fathers quarrelsome and agitated behavior after drinking?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 22 years old and suffering from stress, frustration and angry behavior. My father have drinking habit that's why...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of impatiens + 3 drops of mimulus + 3 drops of white chestnut + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night.
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Sir; please tell me some solution for study in the morning at 4am for exam preparation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. On the day of exam, morning, you should make sure you slept at least 6 hours. Then review all the notes you prepared out of your study materials. You can refer study materials only in case of doubts. Don't try to study anything new. Take care.
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I am 18 years old and I am suffering from sex addiction. I think most of adulteration suffered from this addiction and I can't even control more than one day. My body is going weak day by day, I am feeling anxiety, guily, shame and I can't even think with open mind. Most of the days in weak I feel depressed and If this addiction toward masturbation wouldn't stop then my whole future will be vanish. And I promise you if you help to this problem and my addiction is gone forever. I will be a better person and for this I will try harder and abdicate everything. So plss help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 18 years old and I am suffering from sex addiction. I think most of adulteration suffered from this addiction an...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Olive + 3 drops of Hornbeam + 3 drops of Honeysuckle + 2 drops of Mimulus. Mix these with 100 ml water and drink it every night. If any problems consult me online.
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Sometimes I think a lot about what people think about me. It makes me sad, depressed and reduces my efficiency. Give me some tips to stop thinking like that.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Sometimes I think a lot about what people think about me. It makes me sad, depressed and reduces my efficiency. Give ...
Individuals vary in their response to an environmental insult. In some people, the reaction is prolonged as well as intense - this seems to be the situation with you. So if we are able to pass the time following an incident by distracting ourselves, after few hours/ days, the incident will no longer bother us. So we have to have an escape plan before hand. You will have to plan what exactly you are going to do to distract yourself if faced with a similar situation again. This could be in the form of taking a walk, reverse counting, listening to music, going to the gym and so on. It will need some practice but will work.
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Anxiety - How Homeopathy Can Help Treat it?

P. G. Hom (London), Post Graduate Diploma in Counselling (PGDC, 1st class, CU), BHMS, Att. Cert. of ACH (London), Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E
Homeopath, Kolkata
Anxiety - How Homeopathy Can Help Treat it?

Anxiety disorders are serious issues amongst individuals of all ages today. It is a psychological feeling of uneasiness or fear about something, which can create other physiological and behavioral changes in a human being and can even drive a a person crazy. It can be characterized by symptoms such as sweating palms, rapid heartbeat, muscle tension, dry mouth, which arise due to various reasons such as face of fearing the crowd, stage-fright, doubt about facing a difficult situation, fear of failure or rejection and many more.

Homeopathy comes into this picture with a unique recovery program for such kinds of anxieties. Its treatment procedure is individualistic, which means, it has a separate recovery therapy for separate anxiety disorders. In addition, treatment is purely natural with no side effects. Following are some homeopathic remedies of various kinds of anxiety disorders: 

  1. Aconite: This is the best homeopathic remedy for anxiety symptoms such as agitation, restlessness, dry mouth, fear of mixing with people, panic attack, fear of death, fear of future or even certain agonized feeling related to some past traumatic incident. In such cases, the patient may sometimes become very violent also.
  2. Argentum nitricum: This medicine comes into play in cases of extreme nervousness or apprehension of a person which turns him or her to be very much impulsive. The patient also becomes forgetful and dull always wearing a melancholy and grim face.
  3. Arsenic Album: There are certain anxieties, which include fear of security and safety leading to anxiety about robbers, health or money. Consequently, they tend to feel insecure and always try to be neat and perfectionist to avoid such problems. Arsenic Album is very helpful in such cases.
  4. Calcarea carbonica: People who suffer from a fear of change or losing hold of situation and are very stubborn and obstinate may take help of this medicine.
  5. Gelsemium sempervirens: This is useful when the patient is suffering from muscle tensions, shaking of legs or knocking of knees due to performance anxiety.

In addition, Lycopodium clavatum, Kali arsenicosum, Kali Phosporicum, Phosporus are also very useful for anxieties. However, people should always consult a doctor before taking the medicines.

3240 people found this helpful

My mom behaves differently. She goes anywhere and does not know how she went. Her anger is uncontrollable and when she cool down she forget how she behaved. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mom behaves differently. She goes anywhere and does not know how she went. Her anger is uncontrollable and when sh...
Your mom may be suffering temporary amnesia from an emotional high, especially due to anger. You must discuss this with her doctor and see what s/he suggests. In the meantime have her talk to a counselor and continue with that for many months until he does better. She needs to learn how to handle her emotions and there are signs that her anger is too deeply pent up. This is not a good sign in the long run and she may have a severe outburst where she may not be in control of her actions and may inadvertently do something irreparable.
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I have a giant headache and body pain all the day long and even unable to sleep at night and my joints also pain badly. Please help.

MBBS, cc USG
General Physician, Noida
I have a giant headache and body pain all the day long and even unable to sleep at night and my joints also pain badl...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hi, I feel intense emotions way too much and can't stop thinking about the trauma that had faced in life. I fall ill too quickly and that pain shows up on my face all the time. I don't cry easily in from of my family or friends. But I easily get hurt or offended, and cry hard in closed doors. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I feel intense emotions way too much and can't stop thinking about the trauma that had faced in life. I fall ill ...
Dear lybrate-user. I can understand. Emotions are part of life. Emotions are triggered externally or internally. It is true irrespective of sex. Both male and female are emotional. Once emotion is triggered, it has to be vent out. Controlling emotion can be disastrous. You should not try to control the emotions once they are triggered. Take care.
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I am suffering from mental disturbance about my life, what is the best remedy to cure it?

BHMS, DEMS
Homeopath, Pune
I am suffering from mental disturbance about my life, what is the best remedy to cure it?
do meditation. daily exercise 30 min. eat healthy. time spends with ur loved once . listen music. constitutional homeopathic medicine will give u best result. but without detail history m not prescribing medicine. take care.
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