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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Want to Gain weight then after go to gym so what thing I should eat to gain weight as quick as possible to gain quick weight.
I am 50 years old and having recurrent gastric problem, req to advice what could be the remedial treatment.
What is proprioception?
Proprioception is the sense of knowing where your body part is in space.
- This can be a difficult concept to grasp until you lose it, because so much proprioception occurs subconsciously.
- Your proprioception capabilities can be impaired when joints are injured, such as with ligament sprains. When you lose proprioception of your joint after a sprain, you may experience an unstable sensation of the joint. Your joint may even give-out.
- The most common symptom of reduced proprioception is poor balance. In this respect, most people can understand the concept that poor balance can be a result of poor proprioception. However, even your spinal posture has a proprioception component telling you whether or not you are sitting or standing upright. Good posture, for example, could be thought of as perfect spinal balance!
- Every injury has the potential to decrease your proprioception and subsequently your balance. However, you can quickly improve both your proprioception and balance with proprioception and balance exercises. That's where your physiotherapist is an expert and can help you.
What are proprioception / balance exercises?
Proprioceptive and balance exercises teach your body to control the position of a deficient or an injured joint. An common example of a proprioceptive or balance exercise is the use of a balance or wobble board after an ankle sprain.
The unpredictable movements of the balance board re-educates your body to quickly react to the wobbly movements without having to think about these movements.
That is, your natural balance and proprioceptive reactions that we are attempting to retrain make the transition from a conscious to a subconscious state. A quality subconscious proprioception and balance system is important in everyday life and particularly in sport.
Elite athletes are not thinking about how to stay balanced as they pass or kick a ball. That all happens automatically behind the scenes. The best athletes can then elevate their performance by focusing on what they plan to do with the ball and performing that match winning skill rather than wasting their mental power on just staying upright.
How does your proprioception or balance improve?
Proprioception exercises are designed to improve your proprioception feedback circle.
In simple terms, your brain sends electrical contract or relax messages to your muscles. Your joint movement response is detected by your sensory nervous systemand reported back to your brain for fine tuning and improvement with repetition of the process.
In other words, perfect practise will eventually mean proprioception perfection.
There are hundreds of injury specific proprioception and balance exercises whether your injury is your shoulder, elbow, hip, knee, ankle or spine.
It is best to see your trusted physiotherapist to ensure you are doing the right things at the right time and not disrupting tissue repair. It is possible to commence advanced proprioception or balance exercises too early, which can be detrimental to your rehabilitation outcome.
I am 26 year old girl I have pimples on my face I have consulted to one Dr. who recommend me acnicin and nadibact and augmenting 625 bt it doesn't work and my period is delayed by 6 days.
I am a 21 years girl, I have done unprotected sex with my bf on 5 June 2018 before that I got my last period on 25 may but now it is going to be 20 August but I didn't got my period. Please suggest me. I am generally suffering from Headcheese, I am going to irritate on small thing am I pregnant? The main thing is I generally got my period after more than one month .I mean it take always 10 -15 days late before last period. Please suggest me what is going on with me.
The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it’s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.
Here are a few tips to keep your heart healthy:
- Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruits and vegetables in your meals as they are an excellent source of fiber and nutrients.
- Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise. Engaging in cardiovascular forms of exercise for an hour daily keeps your heart in good condition. Engaging in physical activity also reduces the risk of getting a heart disease and acts as a stress buster.
- Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high blood pressure. This can affect the functioning of the heart; that is to pump blood, which is a major cause of a heart attack. So, cutting down on salt can reduce stress and the risks of heart attacks.
- Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner ones as they tend to be more inactive and sluggish. The heart diseases caused due to obesity can be avoided by making minor changes to your diet and exercising on a daily basis.
- Quit smoking: If you are a regular smoker, quitting is the best thing you can do for your heart. The main reason for coronary heart diseases is nicotine present in the cigarette. Once, you quit smoking completely, you will be 50% less likely to run the risks of a heart attack as compared to a regular smoker. If you wish to discuss about any specific problem, you can consult a Cardiologist.