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Dr. Chitaranjan Das

Anesthesiologist, Thane

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Dr. Chitaranjan Das Anesthesiologist, Thane
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chitaranjan Das
Dr. Chitaranjan Das is a renowned Anesthesiologist in Aarogyam Multispeciality Hospital, Thane. You can visit him at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Chitaranjan Das on Lybrate.com.

Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 25 years of experience on Lybrate.com. Find the best Anesthesiologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Thane Health Care Hospital

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Feeling too tired in the early morning and frequent urination at night and too much pain in my whole legs. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Feeling too tired in the early morning and frequent urination at night and too much pain in my whole legs. Please adv...
You should take acupressure treatment and take biochemic Nat Mur 12x + mag phos12x.4 tab each thrice a day with warm water and take it 5 days and inform me.
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Hi Doctor, I am 21 years old boy I am concerned about my health I do not want any problem in future like joint pain, diabetes, heart problem etc. What routine should I follow in terms of food and exercise to avoid these things.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Doctor, I am 21 years old boy I am concerned about my health I do not want any problem in future like joint pain, ...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day & you don't get more sweet and sour. Do walking.
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Im suffering from severe backpain after driving for a long time. What pain balm should I use?

MPT, BPT
Physiotherapist, Noida
Im suffering from severe backpain after driving for a long time. What pain balm should I use?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 42 years old and suffers from neck pain, shoulder pain, legs pain even the whole joints pains a lot. I do have a thyroid problem. Please help me the natural exercises or the ways which will help me.

BHMS
Homeopath, Delhi
I am 42 years old and suffers from neck pain, shoulder pain, legs pain even the whole joints pains a lot. I do have a...
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Pune
About 80 percent of people complain about back pain at some point in their life. And, the main reason for back pain is ignorance. If you go through evolution, it took five and a half million years for humans to straighten their spine and stand upright yet till today we lack the understanding using our spine properly.
Back muscles are the weakest of all groups of muscles but they play a very important role in every physical activity we perform. So, you have to be conscious about what activity can hurt your back and cause a problem.

1. Maintain a good posture: The starting point of every problem related to the back is bad posture. Slouching and walking, hunching when you sit, contracting the spine inwards, twisting the upper body in an awkward position, etc are all signs of developing a back pain. Here?s more information on bad postures that can affect your health.
Be aware of your posture, stand upright when you walk, keep you back rested when you sit, avoid slouching and you will never have a back problem. If you have a habit of slouching, tell you friends, family members or colleagues to remind you about it.
2. Lose some weight: The fact is that our spine has not developed to an extent that we can bear extra weight without experiencing strain. So, if you are obese or overweight, losing weight is a must. You can either join a gym or do aerobic exercises at home or join a zumba class, but starting shedding those extra pounds today. If you want something more effective, here are 12 yoga poses that can help you in weight loss.
3. Stretching and developing a strong core:
Stretching you back muscles is a good way to prevent back pain. Especially, people who sit in front of the computer for hours together should stretch a bit during their mini-breaks at work.
The muscles around your abdomen are called core muscles (abs). These muscles are the main support of your spine. If your core is strong then your back will never cause any problem at all. There are various ways to develop core muscles. You can check out this video for developing core muscles.
4. Lift carefully:
Seriously, if you know how to lift things properly, you can prevent back pain 90 percent of the times. Never bend jerkily to lift anything. Ensure that your feet are apart about the width of your shoulder, bend both the knees and then lift things. If you are lifting something heavy, tuck your tummy in (just as you do while zipping a tight pair of jeans) before you lift it.
5. Avoid stretching to reach out for things:
People often go out of their comfort zone and stretch in an awkward position to reach out for things like a pen, file or telephone receiver. Stop being lazy! Getting up and walking a few steps to grab what you want is not going to take ages. It will instead prevent you from hurting your back.
6. Avoid wearing high heels
: Women who wear stilettos or boxy high heeled uncomfortable shoes, sandals regularly are bound to get lower back pain. According to body mechanics and physics, when you stand barefoot, you are perpendicular to the floor. When you wear high heels, your body should ideally tilt in the forward direction. But you can?t walk like that. So your body is forced to make several adjustments in the spine, knee and hip joints, and head in order to make you walk straight. The higher your heel, the more pressure is exerted on your back?the earlier you will experience back pain. Wearing comfortable flat shoes or sport shoes is the best way to prevent back pain in women. Read more about how high heels are ruining your feet.
7. Avoid excessive weight lifting:
If women make poor choices for their back by wearing high heels, men are no smarter. Lifting too much of heavy weights in the gym is not going to bulge out your arms in a day. It will happen gradually. So, understand the limitations of your body and respect it.
8. Quit smoking:
This goes for both men and women. Smoking is the most effective and probably the fastest way to damage your spine. Studies have shown that spinal discs get degenerated very quickly in smokers than in non-smokes. Moreover, people who smoke have a poor healing capacity. So, in case you smoke and undergo a spine surgery, it will take much longer for you to recover. Here are more reasons for you to quit smoking.
9. Beware of risks while driving or riding:
If you have ever taken a riskshaw to reach your destination, you know exactly what ?risks while riding? means. Thanks to the innumerable pot holes and construction sites everywhere, travelling is as good as inviting back pain. But, you yourself can minimize the risk to a great extent. While taking a bumpy ride in a rickshaw, tighten your core muscles to reduce strain on the back. Whenever you?re driving, especially bike, slow down before a speed breaker. Wear a seat belt while driving a car.
10. Good sleeping posture:
Several studies have been carried out to identify the best sleeping posture. A health spine alignment such that there is minimal strain on muscles, ligament and tendons is extremely important to prevent back pain.
The starfish position is the best sleeping posture that can keep you away from back pain. In a starfish position, you lie down on your back keeping your arms and legs a bit apart. Ensure your pillow is not too high.
Sleeping on the sides is also a good posture, unless you contract yourself like a fetus. If you want to sleep on the sides, ensure your legs are straight in alignment with your spine.
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I am 30 I have 1 kid 4 years old I am suffering from lower back pain operation done in delivery time please send suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 I have 1 kid 4 years old I am suffering from lower back pain operation done in delivery time please send sugg...
I cant say right now what can be the problem as correct diagnosis can be made only after Physical examination.But for the time being I can suggest ypou a homoeopathic medicine.May be it ssuits your problem but dont worry this medicine will have no side effect as it iss purely homoeopathic SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hello Doctor, I am 28 Years old Male and have pain in joints for last 6 months and also weakness. I am Vegetarian and No Habit of Smoking and Drinking. I Also Consulted with Dr.(MD & Physician - Delhi), Suggested me For the Test - Metabolic V H. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello Doctor, I am 28 Years old Male and have pain in joints for last 6 months and also weakness. I am Vegetarian and...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
1 person found this helpful
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I am 25 year old male and have backache for last 6 months, and I suffers weakness in whole body. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 year old male and have backache for last 6 months, and I suffers weakness in whole body. What should I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a problem in my back. Pain. In back side. When I sit down for some hours. It happens. What I do for this reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my back. Pain. In back side. When I sit down for some hours. It happens. What I do for this reason.
Long sitting is your problem tk break between work do walk and sit straight avoid toward bending tk rest and heat fermentation twice a day.
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I am 57 years old, healthy & fit. Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gym workout. I am applying Volini / Voveran gel for relief. The Pain have subsided but its still Hurting when trying to Twist my Arm. 1) What to do? 2) When can I resume Gym? 3) Any workout restriction?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 57 years old, healthy & fit.
Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gy...
Just rest for 2-3 days and during this time start taking following homoeopaathic medicine ADEL-27 Drop ( ADEL) Drink 10 drop in 20 ml fresh water 3 times daily.
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