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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Sir/Mam, I am suffering from ruptured eardrum. Kaan ka prda fat gya hai* iska kya treatment ho skta hai. Pls advise?
I recently have night sweats when I sleep. So I want to know that what is the reason of night sweat?
I am 19 years old, have no morning erections and I have no erections past 3 days. What happened to me and I have plenty of desires?
When ever I do intercourse After few mins. I feel stain n pain in my lower abdominal. I feel like some nerve are getting pulled. Also I want to know how to increase the size and thickness of my Private part.
Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-
1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.
2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.
3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.
There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.
Tip: How Excessive Caffeine can Stop you from Becoming Pregnant?
Sugar molecules, in excess quantity or over long periods of time, wreak havoc on human tissues. We recognize strong relationships between blood sugar levels and many chronic conditions previously thought to be purely age related. in other words, diabetes develop problems sooner because of their chronic higher sugar levels, but even non-diabetic people eventually suffer tissue injury related to the interaction between blood sugar and tissue proteins. Prolonged exposure to elevated glucose levels results in production of advanced glycation end products which are responsible for early ageing.
Insulin controls how well we are able to digest and metabolise carbohydrates. When this hormone is in balance, we can eat carbohydrates like bread, pasta and rice without feeling bloated. But when it does not function optimally, then even a small amount of carbohydrate will lead to weight gain, ageing, acne.
To balance insulin levels-
1 avoid breads, pasta, rice, potatos and sweets
2. Consume more whole grains like porridge and eat more dals and lentils like Chana, lobhia, mung
3. Also consume herbs like fenugreek, vegetables like karela, spices like cinnamon and neem leaves