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Treatment Of Erectile Dysfunction
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I am a 21 year female. I have pcos, diagnosed 3 months before. My periods came on 16 Sept and they were due again around 18th Oct (my bday). I took medicines to delay my periods (4 days=4pills) is 14 to 17oct. Had sex (pulled out) on 18th. Got my periods normally on 20th-24th Oct. Had sex again on 26th (pulled out) and just to be sure, I had an ipill on 27th. Now I got my periods again on 2 nov though it is comparatively browner this time. Is this something to worry about or just because of the pills and pcos and the diwali and exam stress and exertion? Also I had been going to the gym but due to things, have missed it for 10-12 days now. Could this also be a factor? Please help asap.
Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.
Stress and The Corporate World:
One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:
Acidity and other gastrointestinal problems just to mention a few.
Methods to Deal with Stress in the Corporate World:
In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.
You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.
At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.
For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.
Take short breaks in between your work to rejuvenate your energy level.
Try out methods of relaxation, for instance a long walk, a hot bath, yoga or meditation.
Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.
Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.
Pay a visit to a psychologist or a stress management workshop to de-stress yourself.
Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.
Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.
People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.
100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.
Other nutrient content
Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.
White meat contains fewer nutrients in comparison to red meat. However, fish contains a high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.
Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.
These days, feeding antibiotics to chicken for enlarging their size have become a common practice. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.
While white meat still provides good health benefits, red is NOT RECOMMENDED!! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
I was using too much computer and mobile from last few years and now my vision has been poor and acing problem in reading far away. How to make my vision back to normal?
Hello Doc, My mom suffer from urine infection quite often. From last sat again she is suffering again. This time she has headache and not able to get up from bed. Please advise.
Too much sweat in the palms and in leg. I am suffering from this since last 4 years and unable to find the cure.
I want to know a single pill which will give me full strength and my penis will erectile in very good and ejaculation time for 1 Essa sex.
I have a scars between legs as due to rash on past 5years its still not faded and also have a small pox scar on my hand how to rid of it any technological treatment recommended?
Is blood in urine can be a symptom of aids or any other serious problem or jst due to infection of kidney only. For male.
I am low on stamina. I get tired very easily, even climbing stairs for 2 floors exhaust me. I face the challenge while running or washing clothes as well. Moreover I get discharged very soon while sex, even before sex. Please advice Regards Javed.
1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)
4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.
8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
How can I get rid off from sex addiction. I used to do hand practice when even I got GB leproscopy surgery before 4 n a half month but still I'm doing that. So if possible can you suggest me to get rid off from that addiction.
I am 25 year old married female. I am suffering with immense hair loss and my hair growth has become slow. Please suggest.
I am 25 yrs old male. And i'm married for last 3 yrs, but still we don't have baby. I was habitual of masturbating for very long period. And now I'm facing the problem of pre ejaculation during sex. please do the needful. and please tell me the way to increase my sperm count.
Epilepsy is defined as a neurological disorder, which affects people of all age groups. However, the cases of seizures are found more in young children (likely to occur in as many as 4% of children) than in adults. It is still not known as to why a developing brain is more prone to seizures than a mature brain. A child is said to be suffering from epilepsy when they occur frequently.
As parents your responsibilities are compounded if your child has epilepsy. You not only have to pay heed towards the normal concerns of his/her upbringing but also have to look into your child's emotional aspects, while dealing with the disorder in your day to day life.
You can help your child deal with the condition in the following ways:
1. It is quite likely that your child may feel resentful and develop emotional issues, such as depression or low self-esteem. Help your child cultivates positive attitude towards life and his/her disease.
2. Try to make your child come to terms with reality by helping him/her to understand that even though he/she may be different, he/she shouldn't look upon the condition as something that is abnormal. It is best to help your child concentrate on his/her strengths at such times.
3. Help your child participate in activities of his/her choice to instill positivity in life.
4. Make sure your other children understand their sibling's ailment and if he/she feels neglected try and spend more time with him/her. If need be, seek family counselling to make everyone understand how to deal with your child's illness.
5. Learn about your child's medication schedule thoroughly and also find out what he/she needs to do in case a dose of medication is missed.
6. Develop an environment where he/she feels comfortable and can easily share a concern or anxieties.