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Dr. Burkule Nitin Janardan

Cardiologist, Thane

800 at clinic
Dr. Burkule Nitin Janardan Cardiologist, Thane
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Burkule Nitin Janardan
Dr. Burkule Nitin Janardan is a renowned Cardiologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit her at Dr.Burkule Cardiac Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Burkule Nitin Janardan on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 43 years of experience on Lybrate.com. Find the best Cardiologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Room No:13,14,3G Arcade Bldg,Landmark: Nitin Company Signal, ThaneThane Get Directions
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Cholesterol - 10 Foods That Lower it!

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Cholesterol - 10 Foods That Lower it!

Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

  1. Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
  2. Red wine: You can cheer to reduced cholesterol with a glass of red wine in hand. A study conducted by the Universidad Complutense de Madrid in Spain found that red wine can reduce the cholesterol level up to 9 percent owing to a vital component known as Rioja present in it.
  3. Salmon Fish: Fatty and salmon fish contains Omega-3 fatty acids. They are known to be extremely effective for diseases such as dementia, cardiovascular diseases and much more. A study conducted by the Loma Linda University found that Omega-3 can increase the HDL by up to 4 percent. 
  4. Nuts: Nuts can reduce the cholesterol by up to 9.3 percent, a study by the American Journal of Clinical Nutrition revealed. 1.5 oz of regular consumption of nuts greatly helps in bringing down cholesterol. Since nuts are very rich in protein, portion control is necessary to refrain putting on weight.
  5. Beans: A research conducted by the Arizona State Polytechnic University revealed that adding beans to soup can bring down the LDL up to 8 percent. Owing to their rich fibre content, they effectively absorb cholesterol. Some of the beans that can be tried include kidney, black and pinto beans.
  6. Cocoa: A study conducted by the AJCN reported that the daily intake of cocoa increases the HDL by over 20 percent in 3 months. Due to its high antioxidant content, it streamlines the blood flow and doesn’t let platelets stick together.
  7. Garlic: 2-3 cloves of garlic per day can dramatically reduce cholesterol-limiting LDL into the artery. It can prevent other conditions such as blood pressure, infections and blood clotting. Garlic can be consumed with any regular dish. 
  8. Olive oil: Olive oil has multiple health benefits. It contains a compound known as MUFAs that lowers cholesterol and helps to get rid of abdomen fats. You can use it with salads, roast vegetables and marinate chicken.
  9. Avocado: Avocado contains monounsaturated fat that helps to raise the level of HDL and lower the LDL in the body. It contains Beta-sitosterol that absorbs cholesterol and brings down the count of it in the body. Owing to its high-calorie content, portion size should be looked into.
  10. Margarine: Two margarine can lower the LDL level up to 14 %. They are capable of absorbing cholesterol from the bile. It can be consumed with toast in the morning or as a snack in the evening. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
3953 people found this helpful

How can I reduce my ldl cholesterol. Apparently, I took a blood test (I am 27 male) and my results turned out that my LDL cholesterol is in boarder level. Any ideas on what I can do for a week?

BEMS, MD - Alternate Medicine, MEHO
Alternative Medicine Specialist, Chandigarh
How can I reduce my ldl cholesterol. Apparently, I took a blood test (I am 27 male) and my results turned out that my...
Avoid fried and oily things in your food, go for walk 2-3 kilometers daily and you can take unripe papaya and flex seeds to reduce the bad cholesterol.
1 person found this helpful
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Hi. I'm 26 and I want to know about body tremors. I have low blood pressure and sometimes my hands tremble so much but during the past one year I've also experienced body tremor. When I ask my relatives they semi to not see it. But inside I can feel my body is not stable at all. Especially in the morning when I wake up I experience tremor. Pls enlighten.

BHMS
Homeopath, Bangalore
Hi. I'm 26 and I want to know about body tremors. I have low blood pressure and sometimes my hands tremble so much bu...
U don't have to wry too much,,this is normal as body tries to adjust with bp v experience this state..just try following advise even then if u face tremors then meet nearby doctor.. Advice: Take extra salt in ur diet,take small frequent meals like every 2 hrly some cut fruits or salads or some sweets,dont keep give a gap of more than 3 hrs in ur meals,,take lots of watr if u don't lije plain water take juices 1 fruit juice per day n thrice in a week lemon juice with extra salt n take homoeopathic medicine Kali carb 0/ 30 potency 4Pills 4Times 4days...n give a gap of 1 week again repeat 4days take 5 courses in Same way..
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How to reduce cholesterol ?

MD - Internal Medicine, MBBS
Endocrinologist,
How to reduce cholesterol ?
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Recently, by looking at my report my local physician told me that, my good cholesterol is reducing, what does he mean by that? what are the suggested remedies for this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Recently, by looking at my report my local physician told me that, my good cholesterol is reducing, what does he mean...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Hi, I am from bengal. I want to consult a cardiologist for my mother feels tired after a bit of work, or when she goes upstairs. Sometimes she feels pain in her chest. She had vitamin d deficiency earlier. She has high pressure, but now it is under control with medication. Is it a case of angiogram?

MBBS
General Physician, Mumbai
Hi, I am from bengal. I want to consult a cardiologist for my mother feels tired after a bit of work, or when she goe...
Dear Lybrateuset, - Since your mother has hypertension & now she feels tired after normal activity, work & climbing stairs it is better to consult a cardiologist as she will require cardiac investigations & evaluation of functioning & state of blood vessels supplying the heart which may include an angiogram.
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Hi doctor my friend advice me to take fenugreek powder every morning before breakfast in luke warm water to lower down cholesterol so is it realy true but is der vil b any side effect on sexual heath if I drink fenugreek powder water in early morning everyday bcoz of cholesterol.

DHMS (Hons.)
Homeopath, Patna
Hi doctor my friend advice me to take fenugreek powder every morning before breakfast in luke warm water to lower dow...
Hello, you are on d right track but only medication will not suffice your need unless you opt certain natural measure to reduce cholesterol - level. - go for brisk walk in d morning to restore blood circulation to nourish your body and clear blood arteries. - go for meditation to inhale plenty of oxygen to feed heart, cells, tissues, reducing stress & keeping your brain calm. Plenty of water be consume to eliminate toxins &'to hydrate your self go for cycling, swimming, jogging, gardening. Avoid, junk food, caffeine, nicotine, alcohol, fried food, pizza, burgers. Homoeo medicine: @ phyto berryq - 10 drops, thrice, orally, with little water.
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My grandma is suffering from High BP. Her age is 80 years. And often she is getting heart pain. Recent range of BP is 234/100. So how to control BP at this age?

BHMS
Homeopath, Bhiwadi
My grandma is suffering from High BP. Her age is 80 years. And often she is getting heart pain. Recent range of BP is...
Give her homoeopathy medicine beepee aid (bakson) 15 drops in 2 spoon lukewarm water 2 times a day 15 min after meal.
1 person found this helpful
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Right dome of diaphragm is mildly elevated what it mean can it be cured is it dangerous.Please tell.

MBBS
General Physician, Mumbai
Right dome of diaphragm is mildly elevated what it mean can it be cured is it dangerous.Please tell.
Dear lybrateuser, -Normally the right dome is a little elevated in every person because of the liver being on that side under it -if your right dome is mildly elevated then it can be from birth or due to destruction of some fibres on that side as long as there are no problems like difficulty in breathing or repeated pneumonia there is nothing to be done, in case any problem comes up then surgery has to be done to correct the defect.
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Plse advise ways to drop the high bp. In morning after getting m getting bp of 140, 135. Kindly advise the ways to reduce. 7 weeks back my bp has shouted to 160 doctor has prescribed metzok 50, however after taking that felt bit headache, night mare and body was felt dull all day long. Consulting cardiologist have changed the medicine to telma 40 feeling better now. Plse advise as I need to eradicate the use of any medicine going forward since this is the first time m taking bp medicine.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Plse advise ways to drop the high bp. In morning after getting m getting bp of 140, 135. Kindly advise the ways to re...
Hi, you are a prehypertensive Strictly following life style modification can revert your bp back to normal in a few weeks. 45 minutes of strenous exercise should be done daily, 30 minutes of jogginng should be done, eat low sodium food. Drink plenty of water, avoid egg yolk and red nmest.
1 person found this helpful
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Hii doctor. I am sufyan. I m suffering with acne problems and their left scars. These appeared first time before three months. I hv used some acne creams too. Here me in trouble abt all this. So I want your help to escape me out of this problem and also tell me abt diet. I shall b highly thankful to you.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hii doctor.
I am sufyan. I m suffering with acne problems and their left scars. These appeared first time before thre...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems To correct these problems it expensive than what pimples treatment costs so I advice all people with acne to take treatment at skin specialist
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I am 49 year old male my triglyceride is 350 total cholesterol is normal hdl ldl vldl is normal limit I am on tab. Atorvastatin 10 mg od. And olsertan 20 mg. Od. Bp 130/80.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 49 year old male my triglyceride is 350 total cholesterol is normal hdl ldl vldl is normal limit I am on tab. At...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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TIPS FOR A HEALTHY HEART

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
TIPS FOR A HEALTHY HEART

TIPS FOR A HEALTHY HEART

  • Avoid smoking.
  • Maintain a healthy weight.
  • Follow a balanced diet.
  • Be physically active.
  • Manage your stress.
  • Monitor your BP, blood sugar, and cholesterol.
  • Limit your alcohol level.
  • Eat more vegetables.
You found this helpful

What are the reasons behind palpitations. Is it some serious issue regarding your heart.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
What are the reasons behind palpitations. Is it some serious issue regarding your heart.?
Low bp low hb weakness all may cause palpitations. If it is constant better to have your heart function checked.
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I have pained in my right elbow & also my right hand just down on my elbow also pained. My chest also sometimes get pained. I do not't understand that why my chest get pain sometimes. So please suggest me what should I do.

MBBS, cc USG
General Physician, Noida
I have pained in my right elbow & also my right hand just down on my elbow also pained. My chest also sometimes get p...
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
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I am 55 year of age and suffering from high blood pressure. Please advice me.

DBCM (AM) General Physician
Alternative Medicine,
Tonicard (homeo), kali iod 12x (biochemic) treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Can BP cause leg pain. Just above heels only pain no burning sensation. When consulted doctor she said its coz BP. Stop taking ayurvedic tablets. What should I do.?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Can BP cause leg pain. Just above heels only pain no burning sensation. When consulted doctor she said its coz BP. St...
Dear lybrate user, if you are wearing high heels then stop it. You should take rhus tox 30 thrice a day three drops in water
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
By simple life style modification, 76% of stroke can be prevented, 80% of heart attack can be prevented and 90% of adult diabetes can be prevented. No medicine is as effective in prevention as simple life style modification.
11 people found this helpful

I am 35 years old and I have chest pain what should I do?

MBBS
General Physician,
I am 35 years old and I have chest pain what should I do?
If the chest pain is short lived then you should not worry. But if it is constricting type radiating to jaws and inner side of left arm associated with sweating and anxiety then you should get the ecg done. Also, have your routine bp, lipid profile, lft and rft done at this age. Hope this helps you. Regards.
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