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Dr. Bipin S Mahale

Homeopath, Thane

50 at clinic
Dr. Bipin S Mahale Homeopath, Thane
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bipin S Mahale
Dr. Bipin S Mahale is a trusted Homeopath in Pokhran Road, Thane. He is currently associated with Dr. Bipin Mahale Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Bipin S Mahale on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I.T.I Circle, Road No. 28, Juna Gaon, ThaneThane Get Directions
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I am 55. I want to loose some weight. Is brisk walking at night for 30 minutes sufficient?

MSc
Dietitian/Nutritionist, Chandigarh
I am 55. I want to loose some weight. Is brisk walking at night for 30 minutes sufficient?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have headache last two day with high temperature. The pain in the head aggravated toward evening. What should I do?

MBBS
General Physician, Mumbai
I have headache last two day with high temperature. The pain in the head aggravated toward evening. What should I do?
For pain take tablet paracetamol 650 mg and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
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I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food. Still not able to reduce my weight. Due to which my knees start painting. Even my bp cannot come below 90 and 140. Pls suggest something to reduce weight. Thanks.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food....
Thank you for your question. Liposuction can help you with targeted weight loss in specific areas. All The Best !
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I am actually 75 kilos currently and my height is 163cms. I need to lose my weight as soon as possible. My brother's marriage is fast approaching. Is it possible to reduce nearly 10 kilos in 2 to 3 months time? Please guide me some diet and exercise for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am actually 75 kilos currently and my height is 163cms. I need to lose my weight as soon as possible. My brother's ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am vishal. Sir I am suffering from pimples problems from last 3 years. I am 19 years old. Please help me. What are the causes of pimples?

BHMS
Homeopath, Faridabad
I am vishal. Sir I am suffering from pimples problems from last 3 years. I am 19 years old. Please help me. What are ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Hello, doctor I am 9 week 2 days pregnant. This is my 1st child. I vomit whole day I am not willing to eat any thing except fruits. water I eat I just puke it out. I feel sick whole day. Earlier I had pcos also bt aftr 2.3 months of treatment I conceived this baby my doctor prescribed me zofer MD 4 for vomiting nd also othr medicine like Macgest SR 300 nd FOL-XT medicine I just want to knw for hw long I am going to feel sick nd when my vomiting will stop. Cos m nt gonna tolerate it now day by day m feeling sick I am also facing constipation problem pls give me some tips to deal with this problem.

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
Hello, doctor I am 9 week 2 days pregnant. This is my 1st child. I vomit whole day I am not willing to eat any thing ...
Dear, vomitings are common in early pregnancy. If you are not able to tolerate anything including liquids, than, you should get admitted for a day or two for I fluids and investigations. Otherwise these vomitings are going to stop in a month's time. Eat or drink anything of your choice but avoid oily and spicy food. Have patience, things will settle down.
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I am suffering with early ejaculation so please help me out. Ejaculated in less than a minute at the time of Intercourse. So pl. Suggest me proper medication to prevent this condition.

BHMS
Homeopath, Raebareli
I am suffering with early ejaculation so please help me out. Ejaculated in less than a minute at the time of Intercou...
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.
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Hello sir I feel burning in rectum vagina after stool test r negative. No plies no fissure. Lyon se doc. Ko check kara. Ek saal ho gaya hai.

MBBS
General Physician, Mumbai
Hello sir I feel burning in rectum vagina after stool test r negative. No plies no fissure. Lyon se doc. Ko check kar...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and take symptomatic treatment.
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Am 26, male from chennai. I am facing hair fall for the last few months. Have lost hair of crown area already. Based on doctor advice I have been using mintop 5% for last two years. But I could see no new hair growing. I am tired and worried of this issue. Is there any solution to grow back the lost hair other than hair transplant? please help to grow hair and maintain the same.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Am 26, male from chennai. I am facing hair fall for the last few months. Have lost hair of crown area already. Based ...
We have different modalities for hair fall treatment like mesotherapy and PRP .You can come and consult so that we can analyse your scalp and then prescribe the best suitable treatment.
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MD - Homeopathy, BHMS
Homeopath, Delhi

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).

2.

My whole body is full of scars and the body is very hairy, I shaved my body 3 times now the body hair has grown aggressively and is very thick dark coloured legs thighs are very hairy. How to permanently get rid of these? Also suggest treatment for acne body dark scars on legs thighs back on my body.

BHMS
Homeopath, Faridabad
My whole body is full of scars and the body is very hairy, I shaved my body 3 times now the body hair has grown aggre...
Hello, take thuja 1m, 5 drops, single dose, every week. You should apply thiosinaminum ointment to your scar in a thin layer. Thiosinaminum is a homeopathic remedy mixed in a lanolin ointment whose specific indication is for dissolving scar tissue.
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My hair is going thinning and bald, Can you suggest me for home remedies for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is going thinning and bald,
Can you suggest me for home remedies for this problem.
Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them: Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth.Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss.
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I have problem in sitting portion. It is very difficult to go for motion. It is painful and leakage of blood while motion. I am suffering from pain not able to sit. Kindly let me know the solution.

MBBS
General Physician, Mumbai
I have problem in sitting portion. It is very difficult to go for motion. It is painful and leakage of blood while mo...
For pain take tablet paracetamol 650 mg and take two tsp of syp cremaffin at night and apply lidocaine ointment and Avoid spicy food in your diet
2 people found this helpful
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How to remove black spots in my face. Which cream can I use and my face is always dry.

BAMS
Ayurveda, Ambala
How to remove black spots in my face. Which cream can I use and my face is always dry.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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Eat more fish

DIABETES MANAGEMENT, MBBS
Geneticist, Hyderabad
Eat more fish
Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least two portions of fish a week, including at least one portion of oily fish.

Oily fish contains omega-3 fats, which may help to prevent heart disease.
You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards.

Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.
If you regularly eat a lot of fish, try to choose as wide a variety as possible.
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All About Urinary Incontinence

M.Ch - Urology, MS - General Surgery, MBBS
Urologist, Gurgaon
All About Urinary Incontinence

Urinary incontinence, commonly known as loss of bladder control can really cause embarrassment. The severity of this condition may range from once in a while leaky urine to the sudden and forceful urge to urinate, due to which you end up urinating before reaching the toilet.

Types of Urinary Incontinence:

  1. Stress Incontinence: When you feel the urge to urinate due to sneezing, coughing, laughing or while doing physical exercise
  2. Urge Incontinence: When you feel the urge to urinate, suddenly. This may occur during the day and even at night.
  3. Functional Incontinence: When you cannot reach the toilet on time because of a physical or mental impairment.
  4. Mixed Incontinence: When you involuntarily urinate due to more than one incontinence

Stress incontinence is the most common type in women. The activities which increase your risk, are:

You have had more than one pregnancy and vaginal delivery.

You have pelvic prolapse. This is when your bladder, urethra, or rectum slide into the vagina. Delivering a baby can cause nerve or tissue damage in the pelvic area. This can lead to pelvic prolapse months or years after delivery.

Female urinary stress incontinence is the involuntary release of urine during any physical activity that puts pressure on your bladder. This potentially embarrassing condition differs from general incontinence in that it happens when the body is under immediate physical stress. Activities that can put stress on your bladder include coughing, sneezing, laughing, lifting heavy objects, or bending over. This condition is particular to women, many of whom experience symptoms after muscles have been weakened due to a vaginal childbirth, following menopause, or during pregnancy.

Ensure that you consult a doctor:

  1. If this condition hinders your day to day activities
  2. If the urinary incontinence is the result of a serious underlying problem

Causes of Urinary Incontinence:

Urinary incontinence may be temporary or permanent. Causes for temporary incontinence are-

  1. Alcohol
  2. Caffeine and caffeinated drinks
  3. Decaffeinated tea or coffee
  4. Spicy and sugary foods
  5. High intake of Vitamin B or C
  6. Urinary tract infection (UTI)
  7. Constipation

Causes for Permanent Incontinence are:

  1. Pregnancy
  2. Childbirth
  3. Old age
  4. Menopause
  5. Hysterectomy
  6. Prostate cancer
  7. Enlarged prostate
  8. Neurological disorders

Complications:

Chronic urinary incontinence can lead to certain complications like:

  1. Skin Problems: Skin rashes and infections can develop around the vaginal area, because of the constant wetness one feels. It may also cause sores.
  2. Urinary Tract Infections: Urinary incontinence can also result in UTI
  3. Impact on Personal and Social Life: Urinary incontinence can lead to great embarrassment, thus affecting the social and personal life of an individual.

Treatment for Female Stress Urinary Incontinence:

There are several types of treatment available. Treatment options include lifestyle changes, medications, nonsurgical treatments, and surgeries.

  1. Lifestyle Changes: Make regular trips to the restroom to reduce the chance of urine leakage. Drink fewer fluids and avoid activities such as jumping and running.
  2. Medications: Medications that reduce bladder contractions.
  3. Nonsurgical Treatments: Kegel exercises strengthen your pelvic muscles. Done regularly, these exercises can strengthen your muscles, allowing you to control when urine is released from your body.

Surgery:

If other treatments fail, you will have to go for surgical treatment. Types of surgery include:

  1. injectable therapy, in which collagen is injected into your urethra to reduce incontinence
  2. tension-free vaginal tape (TVT) surgery, in which mesh is placed around the urethra to give it support
  3. vaginal sling surgery, in which a sling is placed around the urethra to support it
  4. anterior or para-vaginal vaginal repair surgery to repair a bladder that is bulging into the vaginal canal
  5. retropubic suspension surgery to move the bladder and urethra back into their normal positions

Some doctors even try electrical stimulation and medication. When the condition is highly advanced interventional therapies and surgery is recommended.

Some interventional therapies are:

  1. Bulking material injections
  2. Botulinum toxin Type-A
  3. Nerve stimulators
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My urine sample report shows pus cells: 1-2/HPF, RBC 1-2 and epithelial cells: 1-2, Sonography was ok, Urine ok, no pain no burning sensation. No medicines taken b4 test. Kindly advise.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My urine sample report shows pus cells: 1-2/HPF, RBC 1-2 and epithelial cells: 1-2, Sonography was ok, Urine ok, no p...
Urine results are fine .Keep drinking fluids according to your body weight and level of activity. If you want specific advise on how to prevent lifestyle diseases like Bp, diabetes,cancer etc take a consult and I will teach you lifestyle as well as nutritional changes to keep diseases at bay.
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Anticipation of stress and preparing oneself for anticipated stressful life events prevents anxiety and stress related disorders.
For example: like one prepares for mock tests well ahead in time before the main exam or even spot exams, in a similar way anticipate life stressors. For example, if one is 30yrs old - mid career, anticipate financial stress and plan for it. Anticipate BP or Diabetes in Mid Forties and start changing lifestyle now. Anticipate heart disease and operation in Mid- fifties, anticipate illhealth of other family members, anticipate financial stress about children's education, children leaving home in your sixties, anticipate mobility problems in late 60's and 70's.
Anticipate and prepare for health insurance etc.
Despite all this planning expect any sudden life events. Taking time for yourself - building your skills, exercising, enjoyable hobbies, playing a small role in society and leading a balanced simple life can alleviate lots of stress related illness and anxiety disorders and of course LESS MEDICAL BILLS.

I am 73 years old and I have back/knee pains. What I can do is at this stage knee can be replaced or not ?

BPTh/BPT
Physiotherapist, Bangalore
Hello, first of all we' ve to know what is the the cause behind your pain, if its muscle weakness start strengthening. If it is joint wear and tear becos of your weight try to reduce weight. Or if it is an vitamin level is low then we' ve to try balance them. So in case your x-ray shows that your joint is worn out and all these above things doesn' t help then surgery would be the option. So go to an physiotherapist and take all the reports what you' ve, they will suggest you accordingly. Dr. Avanthi Prabhakar.
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My breast size increases from 34 to 38 in last two years. I want to reduce the size of the breast. What are the solution for this?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Breast reduction and lifting surgery will reduce the size and tighten them. The best of our knowledge no medicines or creams work to increase the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless.
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