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Dr. Binai Shah

Orthopedist, Thane

Dr. Binai Shah Orthopedist, Thane
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Binai Shah
Dr. Binai Shah is a renowned Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. She is currently practising at Ravi Surgical Nursing Home in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Binai Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ravi Surgical Nursing Home

Ground Floor Kedarnath Building , 60 Feet Road, Jain Mandir Road Bhayander West, Landmark:-Opposite Aditya Honda Showroom, ThaneThane Get Directions
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I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle but still I suffered from injury again . Now my ankle is swollen but I can walk. What should I do to stop these ankle injuries and make them strong . Please help .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle ...
Firstly reduce pain by laser therapy and ultrasonic therapy then do calf stretching exercise and ankle strength exercise in gently process.
1 person found this helpful
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What are the solutions to neck pain, precautions to overcome neck problems, and what are the required diet.

BAMS
Ayurveda, Ambala
Dear, * Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from my hand pain, when I do some heavy work from my right hand it pain very much, please suggest me what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from my hand pain, when I do some heavy work from my right hand it pain very much, please suggest me w...
Hi,you should take Acupressure treatment.takes Biochemic cal.flour 3x +Nat Mur.3x.4tab each thrice a day with warm water.
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Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have been slipped. I can't seat, sleep or band. Is it the slip disc problem or something else. I am taking bio d3 max, paracetamol 250 and calcium tablet. Pls help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I want to know about ligaments. I fall down while jump I think my knee ligaments broken I can not walk properly and in xray there no such type of problem. So what should I do.

DNB (Orthopedics)
Orthopedist, Pune
I want to know about ligaments. I fall down while jump I think my knee ligaments broken I can not walk properly and i...
Innitially apply ice and crepe bandage to affected knee. You will require static quadriceps and hamstring exercises. If no relief in 3 weeks and pain continues or you r not comfortable with your knee, you will require to get mri of the affected knee.
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I fell from the stairs 3-4 days ago. My upper left back was hurt. Since then I have pain in my neck and sometimes my I feel pain in my left arm which is unbearable. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I fell from the stairs 3-4 days ago. My upper left back was hurt. Since then I have pain in my neck and sometimes my ...
Tk muscle relaxant medicine and ice therapy firstly and a x-ray must if pain is too much. 2nd option start physiotherapy treatment swd, ultrasonic therapy.
1 person found this helpful
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I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. Nothing detect in x ray. please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have joint pain in my knee, mostly in winter. What I should do to release the pain.

BPTh/BPT
Physiotherapist, Kota
I have joint pain in my knee, mostly in winter.
What I should do to release the pain.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have pain in my knees. I have this pain at least from 5 years. Please give me some suggestions about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have pain in my knees. I have this pain at least from 5 years. Please give me some suggestions about it.
Obesity heavy putting too much pressure on load bearing and most complex joint of body i.e. Knee joint pain killers etc are not permenant ans for it improvement in joint functions and lossing extra fat by natural way is ans for it requires detailed histroy for solution consult privetly for details and ayurvediy medications pathyapathya.
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I have back pain from last 5 days I take some medicine but did not get well. So what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain from last 5 days I take some medicine but did not get well. So what should I do.
Hot fomantation twice daily. Firm bed. Rest for 7 days. Do not lift weight. Do not bend forward. Which medicine have you taken? You will need to change medicines.
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Hii doctor, im suffering from back pain from last since 5 days. I have lot of pain whenever I sit .suggest mi please what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii doctor, im suffering from back pain from last since 5 days. I have lot of pain whenever I sit .suggest mi please ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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From yesterday I am experiencing very painful left leg thumb at its left corner might be due to nail insertion, I applied haldi yesterday but it's not working. Please suggest me something to get rid of this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From yesterday I am experiencing very painful left leg thumb at its left corner might be due to nail insertion, I app...
Do take laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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She is having a severe pain in her leg joints since a week. Please help. Medicine taken but no use. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She is having a severe pain in her leg joints since a week. Please help. Medicine taken but no use. Please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Can I still carry on with normal daily life after a joint replacement surgery or any precautions are required?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
You may pursue normal daily activities, except that you should avoid squatting, & cross leg sitting; nor involve in competitive sports.
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TMJ Symptoms, Treatment, and Causes

MD - Orofacial Pain Headaches & Temporomandibular Disorders, BDS
Dentist, Mumbai
TMJ Symptoms, Treatment, and Causes

The human jaw is a very important part of human anatomy and within it, the mandible or the lower jaw is very important as it is the movable part which helps you chew and enables you to open or close the mouth. The lower jaw is connected to the skull via the TMJ or the Temporo-mandibular joint. It works like a hinge which slides as and when required to allow movement of the jaw. TMJ disorder can be quite painful and limit you from normal activities and cause disruptions in your daily life.

Causes of TMJ-

The TMJ works as a movable joint where the bone area in contact with each other is covered by cartilage and a small shock absorbing soft disk separates the two cartilages. The disk enables the movements to be smooth. Any changes in this arrangement will usually result in pain. The primary causes for TMJ disorders could be summed up as follows –

  1. Misalignment – If the TMJ moves out of alignment due to underlying factors, it will cause pain and the inability to move the joint.

  2. Erosion of the cartilage or the disk – If the cartilage or the disk separating them erodes, then TMJ disorders might occur.

  3. ArthritisJust as arthritis affects knees, wrists, elbows and finger joints, it could cause TMJ disorders as well.

  4. Impact – One of the most common causes of TMJ disorders, this may occur due to injuries sustained from forceful impacts.

Symptoms-

  1. Pain or tenderness around the jaws.

  2. You may experience pain on either or both sides of the temporo-mandibular joint.

  3. Even if you don’t have pain in the specific joint, you may have an aching facial pain.

  4. The most common and typical symptom of TMJ is of pain while chewing. Your pain may progressively get worse over time if you have a deteriorating condition.

  5. Pain in and around the ears may also be a symptom of TMJ disorders.

  6. Difficulty in opening or closing your jaw either due to stiffness, pain or both.

Treatment-

Treatments vary between various methods and approaches and the severity of the pain or condition and the underlying causes. Some of the options are:

  1. Oral Medications – Pain killers, muscle relaxants and anti–inflammatory medications are usually prescribed to reduce pain while the jaw may be healing or for underlying causes that may result in pain.

  2. Physical Therapies – This is another common method wherein the doctors may use a device to keep the jaw stiff or stop them from moving in a particular way in which it causes pain. Mouth guards or oral splints are such devices. Dislocation may have to be corrected by physical pressure and setting the bone back into the joint as well.

  3. SurgeryIn certain cases, surgery may also be required to correct chronic pain, especially wherein the underlying condition may keep causing problems.

BHMS
Homeopath, Ahmedabad
Benefits of yoghurt:
Help prevent osteoporosis
Reduce risk of hypertension
Helps in constipation and digestion.

I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised for some exercise for two months only, it was closed but it started again.

DPT
Physiotherapist, Delhi
I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised fo...
Do your back exercises regularly 5-7minutes per day is the demand of body. Skip a meal but not exercise
2 people found this helpful
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I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social life. Its been almost 3 months I am not moving out with my friends because of my this issue. Need assistance please help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social li...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Good morning. I am 50 yrs old suffering with left side swelling from middle finger to shoulder. What is the reason. No fracture. We have done x ray also.

BPTh/BPT
Physiotherapist, Mumbai
Good morning. I am 50 yrs old suffering with left side swelling from middle finger to shoulder. What is the reason. N...
Hello, this pain n swelling could be because of cervical spondylosis take very soft pillow, do cold ice fomentation on neck n hand, do mild neck movements.
1 person found this helpful
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I have my back and right leg along lateral border in pain sometimes and the spine breaks like we break knuckles by twisting little bit and the pain relieves. I had a disc prolapse 2y ago. Underwent some physiotherapy. I am now 21y old. What should I do?

BPTh/BPT
Physiotherapist, Kota
I have my back and right leg along lateral border in pain sometimes and the spine breaks like we break knuckles by tw...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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