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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am suffering from back pain since 8years. Now am married. When we are in physical contact that time backup pain is more. please suggest some physical activities to get relief.
I Single Knee to Chest
Tight hamstrings can restrict movement in the pelvis and lead to back pain and injury. This is one of the most effective stretches for relieving lower back pain,especially when a full leg extension is added.
1.Single Knee to Chest Lie flat on your back with your legs together and arms out to the sides. Point the toes straight up and be sure the small of your back is pressed to the floor.
2.With your right hand,bring your right thigh up to your chest until you feel a stretch in your lower back and hips. Be sure to keep the left leg flat. Hold for 10 to 15 seconds and repeat on the other side.
CAUTION: Don’t arch your back
II Double Knees to Chest
Flexibility of the back muscles and mobility of the spine are important for success in many sports, for both performance and injury prevention. This is a simple stretch that pays a big dividend when it comes to targeting the low back muscles.
1.Lie flat on your back with your legs together and feet flat on the floor. Be sure that your back is flat and in full contact with the floor.
2.As you lift your legs,lock both arms under your thighs and pull your knees toward your chest.Stop when you feel a stretch to the lower back or if you feel discomfort. Hold the stretch for 15 to 20 seconds.
CAUTION: Do not do this if you feel pain in your low back during the stretch.
EASIER: If you find it too challenging to pull both legs up at the same time, keep one foot flat on the floor as you bring one leg to the chest and then alternate.
III Seated Low Back Rotation
Back pain is one of the most common reasons for missed work and visits to the doctor. This pain often results from a lack of physical activity, which leads to weakened muscles. If you have a tight but otherwise healthy back, perform this stretch slowly and gently for an effective mild stretch.
1.Seated Low Back Rotation LOWER BACK Seated on a stability ball or in a chair with your back straight and core tight,begin with your feet flat on the floor and arms at your sides.
2.Cross your right leg over your left. Turn your torso and shoulders to the right.Hold this position for 10 to 15 seconds and repeat on the opposite side, with the left leg over the right.
I am 19 year old.& suffering from ache valgaris. I don't want to have strong medicines. Can you suggest a way to deal with it. Ache r on my back & face.
Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my back. Feeling very low. What should i do?
Hello Doctor, My age is 32. I was having BP problem 2 months before when I was admitted for typhoid From then I am taking tablet cardace am 5. Earlier I never had Bp issue. I also have minor cervical spondylitis. I am planning to buy Bp monitor of Omron so that I can have a check of bp at home. I am doing some yoga to reduce Bp. Sometimes when I travel out in hot son I feel dizzy and feel like sitting down but I don't understand that my bp is high or low .What are the symptoms of high bp. When I am fine I feel my bp is also good and when I fall sick it rises. Is taking tablet cardace am 5 safe. Is having bp monitor at home good for me and can I take tablet only when I see bp is rising. Please help.
Recently, I had a back pain. Doctor said I have a slip disc, but my age is just 30, moreover I hit the gym regularly. Maintained a healthy weights. Just because of this slip disc, I have stopped everything as because having a good and healthy body but a painful life is not a worthy thing. Doc had suggested a few exercise and not to bend forward. How could it be? Is it curable? please suggest me.
Hi myself I'm a regular gym goer and the issue is from last few days I'm feeling pain in my back and that is also in the lower half specially in the nights while sleeping pls help me in this regards.
Osteoporosis is a degenerative condition connected with the bones. In this condition, the bones become absolutely brittle and hollow over a period of time. In normal scenarios, bones usually get broken down and repaired over time. They are known as the living tissue of the body. But when the old bone does not get removed due to the lack of new bone creation, this is known as osteoporosis. This disease can affect both men and women. Many women go through this condition after menopause. Let us find out more about the symptoms of this condition.
Causes: There are a variety of things that cause the painful symptoms of osteoporosis. Hormonal changes that affect the sex and thyroid hormones as well as adrenal and parathyroid glands are known to cause this condition. Also, low calcium intake over a prolonged period, especially after childbirth and during menopause can cause this condition in many women. Further, eating disorders where the patient practices severe restrictions when it comes to food intake, can also have a bearing on the person, which keeps the right nutrients from reaching the bones. Steroids and other kinds of medicines that have been used on a prolonged basis in order to treat cancer, gastric reflux, seizures and to cure transplant rejections, can also lead to this condition. Celiac disease, lupus, rheumatoid arthritis, inflammatory bowel conditions and liver or kidney disease can also lead to osteoporosis.
- Fracture: One of the most common symptoms of osteoporosis includes fragile bones that may lead to fractures. Even a minor movement or a fall can cause a fracture as the bones are brittle and hollow. Because the bones are more delicate than usual, these fractures can be triggered easily by an impactful action like a particularly loud sneeze or a persistent cough.
- Neck and Back Pain: Compression fractures in the spine are a common occurrence for people who are suffering from osteoporosis. The vertebrae that have collapsed can pinch the nerves radiating from the spinal cord. This can be a very painful condition that goes from tender pain to debilitating sharp pain.
- Height: One of the most noticeable symptoms of osteoporosis includes the visible loss of height. A patient suffering from this condition will appear to have shrunk suddenly, in a very mild way. It can cause a condition known as kyphosis, which is basically a stooped back. Owing to this condition, there may be severe pain in the neck and lumbar, or lower back region as well.
- Emergency Situation: If you happen to be experiencing debilitating and sudden pain in the hip or wrists or other such areas, then it is recommended to see a doctor immediately as this could indicate a fracture. In case you have a concern or query you can always consult an expert & get answers to your questions!