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Dr. Bani Sharma

BHMS

Homeopath, Thane

19 Years Experience
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Dr. Bani Sharma BHMS Homeopath, Thane
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bani Sharma
Dr. Bani Sharma is a popular Homeopath in Kaushalya Medical Foundation Trust Hospital, Thane. She has been a practicing Homeopath for 19 years. She studied and completed BHMS . You can visit her at Jai clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Save your time and book an appointment online with Dr. Bani Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - N.H.M.S.Bombay - 1998
Languages spoken
English
Hindi

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Jai clinic

Srushti Coperative Housing Socieety.Shop N0 3 Opposite Jagmata Mandir Kolbad KhopatThane Get Directions
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I am 23 year old college student, doing internship. Have affinity towards sweet food and sweet soda! Can't resist. Need help with proper diet chart to loose weight. Currently I am over weight. And also want to know a few methods of how to loose the affinity towards sweet soda. Or if any substitute for that is possible or not. I was taking diet soda. But most people said diet soda is as harmful as regular ones. So please help me out. For loosing weight. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 year old college student, doing internship. Have affinity towards sweet food and sweet soda! Can't resist. Ne...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Every night I feel to have sex with someone. And that's why I take out a little sperm nd feel relax nd. I hv sweet sleep. Until that I don't get a perfect sleep. I m feeling like a sex addict. What should I do?

MBBS
General Physician, Hyderabad
Every night I feel to have sex with someone. And that's why I take out a little sperm nd feel relax nd. I hv sweet sl...
Spend time in other activities like reading spending time with family, with friends time never comes back ok.
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Suggest me ayurvedic oil and shampoo to apply on scalp for thick and black hair, as I can see some gaps on the scalp with less hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Suggest me ayurvedic oil and shampoo to apply on scalp for thick and black hair, as I can see some gaps on the scalp ...
To control hair fall, I would advice you to : 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am 25 yr old male from karnataka and my height is 5 feet 6 inch and weight is 73 kg. How much weight I have to reduce according to my height and could you please tell me in brief about diet chart?

BHMS
Homeopath, Gurgaon
Your weight according to your height should be around 65kg. So you need to reduce about 8kg. Do regular exercise and avoid junk food and high calorie foods like sweets and bakery items. For specific diet plan, consult privately through lybrate with details of your eating habits.
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1 am 16 year old boy, my head is paining, for some time and also when its pain I can't see clearly.

BHMS
Homeopath, Faridabad
1 am 16 year old boy, my head is paining, for some time and also when its pain I can't see clearly.
Hello, Take Gelsemium 200, 5 drops twice a day. Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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How to build immune system ,is it depends on any proper diet or systemic life style.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to build immune system ,is it depends on any proper diet or systemic life style.
Get enough sleep and manage stress. ... Avoid tobacco smoke. ... Drink less alcohol. ... Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. ... Consider probiotics.
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My blood pressure everyday low. So pls tell me sir what can I do. Waiting your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Depending on the reason for your low blood pressure, you may be able to take certain steps to help reduce or even prevent symptoms. Some suggestions include: Drink more water, less alcohol.  Alcohol is dehydrating and can lower blood pressure, even if you drink in moderation. Water, on the other hand, combats dehydration and increases blood volume. Follow a healthy diet.  Get all the nutrients you need for good health by focusing on a variety of foods, including whole grains, fruits, vegetables, and lean chicken and fish. If your doctor suggests using more salt but you don't like a lot of salt on your food, try using natural soy sauce or adding dry soup mixes to dips and dressings. Go slowly when changing body positions.  You may be able to reduce the dizziness and lightheadedness that occur with low blood pressure on standing by taking it easy when you move from a prone to a standing position. Before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing. Sleeping with the head of your bed slightly elevated also can help fight the effects of gravity. If you begin to get symptoms while standing, cross your thighs in a scissors fashion and squeeze, or put one foot on a ledge or chair and lean as far forward as possible. These maneuvers encourage blood to flow from your legs to your heart. Eat small, low-carb meals.  To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread. Your doctor also may recommend drinking caffeinated coffee or tea with meals to temporarily raise blood pressure. But because caffeine can cause other problems, check with your doctor before drinking more caffeinated beverages.
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Hii sir I am a 22 year old boy I am in very difficult problem sir is that I am masturbating since childhood nd now my penis has become thin from its base nd thick from upper part plzzz advice me sirrr what can I do to thick again my penis nd also I have prob of erection is that as soon as I stand up I loose my erection I can not keep my erection while standing plzzzz give me your value able suggestion sir im waiting 4 your thankfully rply please help me.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hii sir I am a 22 year old boy I am in very difficult problem sir is that I am masturbating since childhood nd now my...
Hello, Mr. Lybrate-user, first you known masturbation are very harmful for our body it's create problems our body in physiologically erection problems, so penis not made including bone only made musscle and veins when we doing masturbate pains veins blood cerculation are blocked then create erectile dysfunction, body loss, body ache, weakeness, and psychological memory loss, increase heart beet etc, first you stopped masturbation self, if you want stop masturbation you not live always alone and you always busy your work.
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Masturbating daily does have any problem in future. Means like not daily 2 or 3 days in a week.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Masturbating daily does have any problem in future. Means like not daily 2 or 3 days in a week.
Masturbation in Men: Masturbation is a kind of topic which is normally avoided by people as they consider it as a taboo. However, masturbation is healthy and completely normal sexual behaviour. There are so many myths associated with masturbation which are really not true. However, masturbating can have some adverse effects but a few. But, masturbation is not dirty and doesn’t make you less as a person, so don’t feel ashamed or bad about masturbation and activities related to it. What is Masturbation? Masturbation is a process in which a person derives sexual pleasure and satisfaction by stroking or rubbing his/her genitals by his/her hands manually and using sex toys. It is normally done solo but, also performed in relationships to get orgasm and sex arousal. It’s completely a normal activity of humans which has got no harmful physical and emotional effects. Masturbation has got so many benefits to human body and in the case of excessive masturbation it could lead few harmful effects. Myths about Masturbation: Masturbation minimizes sexual performance and libido later in life. Reduces the quantity of semen. Badly affects the quality of semen. Makes semen thin in texture making it watery. Causes blindness. Causes mental illness. Causes infertility. Causes growth of hair on palms. BENIFITS: Manages your premature ejaculation. Reduces the risk of Prostate Cancer. Makes you pelvic muscles strong to prevent erectile dysfunction. Improves sperm quality and motility. Helps your sexual intercourse to enhance by increasing your sexual longevity. Reduces nasal congestion during cold and flu. Reduces stress and depression. Enhances your mood. Helps to get good sleep for insomnia patients. Makes you aware of your sexuality. Enhances your immune system. Satisfies your sexual desire and strengthens your relationships. Controlled masturbation will not effect height. Eat more vegetables and fruits. Harmful effects: Can cause parasympathetic nervous functions which leads to over production of sex hormones and neurotransmitters which cause side effects like fatigue, memory loss, hair loss, groin pain and blurred vision. Cause obsessive compulsive behaviour like addiction to masturbation. Cause bruises if stroked too vigorously. Leads to hardening of the penis skin. Causes desensitized of penis skin. Can cause seminal leakage. Masturbation is nothing evil or sinful, so no need of getting ashamed of yourself. Rather it’s a matured sexual activity to keep yourself sexually active, sexually satisfied and your mind in control. It is totally normal and safe sexual behaviour for both men and women. It enhances your health in every aspect, but remember too much of anything can be real bad. So, do masturbate maximum weekly 2 or 3 times and be healthy and keep happy. Do not do more frequently.
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I am a 25 year old male. Recently i've been having a weird tingling sensation under my scrotum. It is not painful, just feels like suddenly blood is gushing through a vein and then stopping. Should I be worried? Could it be due to masturbation?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a 25 year old male. Recently i've been having a weird tingling sensation under my scrotum. It is not painful, ju...
I m advising you following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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Wat is d best medicine for common cold and fever also to protect bones in rain season.

MBBS
General Physician, Cuttack
Wat is d best medicine for common cold and fever also to protect bones in rain season.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest
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I am 27 years old female. I recently had a burn on my face (around one inch length). Though this is not a major burn, am afraid that after sometime there may remain a mark on my face. Could you please suggest me best methods or creams to remove these marks. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 27 years old female. I recently had a burn on my face (around one inch length). Though this is not a major burn,...
You can do peeling or laser if the mark is visible and is ugly . creams may not help . Depiwhite advanced cream can be tried
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I want to clean my yellow teeth. Please reply with nature treatment to white teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I want to clean my yellow teeth. Please reply with nature treatment to white teeth.
Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. You may consult me in person. . DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. HOME BLEACH FOR THE TEETH Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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Lifting Heavy Weights in Gym? Tips You Should Know to Protect Your Spine

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Lifting Heavy Weights in Gym? Tips You Should Know to Protect Your Spine

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper posture: One of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
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I am very lean and thin I want to become healthy without any protein shakes etc and I am vegetarian can anyone help me?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very lean and thin I want to become healthy without any protein shakes etc and I am vegetarian can anyone help me?
hello sir take high protein high calorie diet. take milk and milk products. have small and frequent meals. take whole pulses, soy milk , soy beans, paneer, sprouts, milk shake, chocolate shake, juice with glucose, cold coffee, any sweet items after dinner . take plenty of fruits. take plenty of water. don't skip your meals and breakfast specially. do stretching exercise alternate days.
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I want to increase my height what I can do to increase is there any medicine available for this I'm 18+ and 164 cm of height.

BHMS
Homeopath, Ahmedabad
I want to increase my height what I can do to increase is there any medicine available for this I'm 18+ and 164 cm of...
Take homeopathic treatment from our center. You will definitely get results with our medicines. Also do stretching exercises regularly for better results. Homeopathic medicines will give you best results without any side effects.
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What are the symptoms of dengue and malaria and what are the best home remedies for beautiful face.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What are the symptoms of dengue and malaria and what are the best home remedies for beautiful face.
The symptoms are fever, chills, perspiration, body ache, weakness, headache, etc. And many more. Home remedies for beautiful face. Drinking enough water, Taking healthy food, avoid junk and fried food, Taking multivitamin Smile a lot Don't worry much instead do the things required in time and avoid tension.
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I am 21 year male and I am having high blood pressure i. E. 160/80 I do not have any kind of tension, But yes I do heavy weight exercises at the gym, is gym is the reason of high blood pressure or some thing ele. Please answer my question its important.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 year male and I am having high blood pressure i. E. 160/80 I do not have any kind of tension, But yes I do he...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I am suffering from tremendous hair fall and I am still 17 years what should I do so that my hair fall can stop.

BHMS
Homeopath, Delhi
I am suffering from tremendous hair fall and I am still 17 years what should I do so that my hair fall can stop.
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. People have between 100,000 and 150,000 hairs on their head. The number of strands normally lost in a day varies, but on average is 100. In order to maintain a normal volume, hair must be replaced at the same rate at which it is lost. The first signs of hair thinning that people will often notice are more hairs than usual left in the hairbrush after brushing or in the basin after shampooing. Styling can also reveal areas of thinning, such as a wider parting or a thinning crown More than 95% of hair loss in men is male pattern baldness (MPB. MPB is characterized by hair receding from the lateral sides of the forehead (known as a "receding hairline") and/or a thinning crown (balding to the area known as the ‘vertex’). Temporary or permanent hair loss can be caused by several medications, including those for blood pressure problems, diabetes, heart disease and cholesterol. Any that affect the body’s hormone balance can have a pronounced effect: these include the contraceptive pill, hormone replacement therapy, steroids and acne medications. Traction alopecia is most commonly found in people with ponytails or cornrows who pull on their hair with excessive force. In addition, rigorous brushing and heat styling, rough scalp massage can damage the cuticle, the hard outer casing of the hair. This causes individual strands to become weak and break off, reducing overall hair volume. Trichotillomania is the loss of hair caused by compulsive pulling and bending of the hairs. Onset of this disorder tends to begin around the onset of puberty and usually continues through adulthood. Due to the constant extraction of the hair roots, permanent hair loss can occur. Traumas such as childbirth, major surgery, poisoning, and severe stress may cause a hair loss condition known as telogen effluvium, in which a large number of hairs enter the resting phase at the same time, causing shedding and subsequent thinning. Hair loss often follows childbirth without causing baldness. In this situation, the hair is actually thicker during pregnancy due to increased circulating oestrogens. After the baby is born, the oestrogen levels fall back to normal prepregnancy levels, and the additional hair foliage drops out. A similar situation occurs in women taking the fertility-stimulating drug clomiphene. Hypothyroidism (an under-active thyroid) and the side effects of its related medications can cause hair loss, typically frontal, which is particularly associated with thinning of the outer third of the eyebrows (also seen with syphilis). Hyperthyroidism (an over-active thyroid) can also cause hair loss, which is parietal rather than frontal. Temporary loss of hair can occur in areas where sebaceous cysts are present for considerable duration (normally one to several weeks). Gradual thinning of hair with age is a natural condition. This is caused by an increasing number of hair follicles switching from the growth, or anagen, phase into a resting phase, or telogen phase, so that remaining hairs become shorter and fewer in number. An unhealthy scalp environment can play a significant role in hair thinning by contributing to miniaturization or causing damage. Air and water pollutants], environmental toxins, conventional styling products and excessive amounts of sebum have the potential to build up on the scalp. This debris can block hair follicles and cause their deterioration and consequent miniaturization of hair, It can also physically restrict hair growth or damage the hair cuticle leading to hair that is weakened and easily broken off before its natural lifecycle has ended. In homeopathy after proper case taking medicine will be prescribed accordingly. So pls consult either to a homeopath nearby your residence or you can consult me via Lybrate. General medicines are arnica, jaborandi which are easily available in oil base. Some very good shampoos are also available in homeopathy which prevent hair fall and early greying of hairs.
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