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Dr. Bani Sharma

BHMS

Homeopath, Thane

19 Years Experience
Dr. Bani Sharma BHMS Homeopath, Thane
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bani Sharma
Dr. Bani Sharma is a popular Homeopath in Kaushalya Medical Foundation Trust Hospital, Thane. She has been a practicing Homeopath for 19 years. She studied and completed BHMS . You can visit her at Jai clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Save your time and book an appointment online with Dr. Bani Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - N.H.M.S.Bombay - 1998
Languages spoken
English
Hindi

Location

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Jai clinic

Srushti Coperative Housing Socieety.Shop N0 3 Opposite Jagmata Mandir Kolbad KhopatThane Get Directions
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Dear sir /ma'am, I was take good health capsules for 2 months and 7 kg weight was gained, but I left them before 50 days and I have suffering from liver problem { liver bada hota } for 25 days and them my weight lose upto 45 kg .so pleAse tell me can I again start good health capsules. Please tell me.

MD - Medicine
Ayurveda, Saharanpur
Dear Lybrate user, You should not take those type of health capsules again as they left side effect on your liver. For gaining weight start following medicine Syp. Liv 52 drops 2 tsp. Two times a day Cap. KUR 1cap. Two times a day Cap. Pran Urja Amit 1cap. Two times a day Hiowna powder 2tsp. In a glass of milk and use it twice daily For 2 months and message me if you have any further questions in personal message.
6 people found this helpful
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I have line marks on my body and I consulted a doctor in gadag he said it is for heavy weight so please any suggestions to get rid of tht marks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars. Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator. Physical Exercise One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks •Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks. •Do yoga and other physical exercises on the regular basis. •Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes. •Don’t scratch the affected area. •Keep your skin moisturized. HOMOEOPATHIC MEDICINE SILICEA 6X (Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months COCOA BUTTER CREAM (BAKSON)
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Tips to Manage Chronic Pain

MD - Anaesthesiology
Anesthesiologist, Delhi
Play video

Here are some tips to manage chronic pain

1089 people found this helpful

Sir I have a problem of ulcer. Once in a month I always suffer from this problem & it becomes impossible for me to eat also. Please suggest what I should do.?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. You may consult me in person. Dental tips: - visit a dentist every six months. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical. Strokes, with ultra-soft bristles, indicator brush.
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I'm 21 years old and my weight is 90 kg im very sick of my fatty body pls tell me a dite schedule or other tips for losing the weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercise and medicine if any to reduce the thigh gaps.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exercises will only streamline your thighs when combined with at least 30-minutes of cardiovascular activity five times a week and healthy, reduced calorie diet to help burn unwanted fat.
1 person found this helpful
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I am suffering from severe hair fall at the age of 25. What could be the probable reasons. What should I prefer in diet?

BSc
Ayurveda, Ujjain
In your daily meals add proteins green vegetables calcium avoid moving in day time if moves keep cap on head. For further assistance you can concern me privately.
33 people found this helpful
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My frnd had sex with person who have herpes disease. So will that affect on her? They did sex with and without condemned Herpes is transmitted disease or what?

BHMS
Homeopath, Delhi
Genital herpes is readily transmitted through sexual contact with infected person and more so if there are active ulcers or some discharges. There is increased probability of getting affected. Your friend should take medical consultation. We can prevent it with the help of homoeopathic medicines.
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Every day after my job I'm getting a headache at the top of the head portion Please tell me what's the problem and the reasons y I'm facing that problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Ajitesh to prevent headache at the last its necessary you take 10 min break in between your work ,take healthy diet n go for simple eye checkup .you can take ayurvedic medicine for relaxing yourself .like mentate syp 1tsf twice after meals .you can also massage your head which really works .u can ask for further information
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

My penis size is small & also premature ejaculation problem had tried many medicines. Like shelcal hd, shatavari powder. Didn't work out.

MD-Dermatology, MBBS
Sexologist, Pune
You can try Kegel’s exercises ( stop and flow method during urination). No medicine can increase penile size, you can try vacuum erection device exercise (contact sexologist for details).
1 person found this helpful
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I am 27 year old male and I suffer from alopecia from last 11 years. What should I do?

DNB, MCh - Plastic and Reconstructive Surgery, MS, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hello,greetings from olmec hope you are fine the male pattern baldness is becoming very common nowadays, that too with early onset. The only permanent and safe solution which gives tremendous psychological benefits by changing your looks is hair transplant. The state of art micro follicular hair transplant gives excellent results with permanent naturally growing hairs practically without any scar and without any side effects. In one stage we can put as many as 4000 to 7000 hair grafts (follicular units) aiming good density for the area covered (megasession and gigasession covering maximum area with excellent density is the main distinguishing feature at olmec). For your information I want to tell that one graft is the hair unit in which number of hairs may be 1 to 4, thus the total number of hairs in single stage (gigasession) varies from 10000 to 15000. If the area is large then you may need more than one session. Cost: fut- cost is 30 rupees (0.5 usd) per graft. The highest cost in package for fut gigasession (>4000 grafts)? rs. 1, 25000 ($ 2100 usd). Fue- cost is rs 40 (0.7 usd) per graft. The highest cost in package for fue gigasession (>3000 grafts)? rs. 1, 25000/- ($ 2100 usd). How to calculate: no. Of grafts required = bald area in sq cm x 60 grafts e. G. If bald area is 50 sq cm then grafts required is 50 x 60 = 3000 grafts. Cost can be calculated as total number of grafts multiplied by rs. 30 (usd 0.5) for fut and rs. 40 (usd 0.7) for fue. After hair transplant, you can shampoo the head on 3rd day. The hairs will start growing in a natural way in next 21/2 months to 3 months. The transplanted hairs will grow 100 % in natural way and will require cutting and shaving. Over the period, the growth increases dramatically, giving you a changed look which truly brings a positive change in your life with immense psychological benefit. Please send close up pics of your head (front, sides and back views) for detailed evaluation and planning
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My lips are whiten at the joining of lips what should I do? and I want to flat tummy also but after several exercises unable to get fit body. So what I can do for that and also I am using patanjali honey at early morning with luke warm water and lemon juice from 2 months. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Merc. Cor. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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My hair is falling very badly and also having some nasty dandruff problem what should I do. Even I minded my hair.

Vaidya Visharad
Ayurveda, Narnaul
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
1 person found this helpful
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I am suffering from DRY ECZEMA, its symptoms seems to be cracking of skin followed by bleeding from those cracks it mostly appear on my fingers n on th foot. Some doctors say that its pimple some say ECZEMA. Please suggest me something to get rid out of it.

BHMS
Homeopath, Pune
homoeopathy medicine work very beautiful on skin disease they cure. from inside your body in that first your itching stop then step byp step resolve
1 person found this helpful
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Symptoms of Viral Fever? I have headache and Body pain From last 3 days and slight fever also! Please advise.

BHMS
Homeopath, Faridabad
Hi, these are the symptoms of viral fever:- Body as well as muscle aches Low or high fever Inflammation of the pharynx Running nose Nasal congestion Sore throat Headache Redness and burning sensation in eyes Cough Muscle and joint pains Skin rashes Diarrhea First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I want to fit body in 1 month iske liye mai ky kru kuch upy hai ky please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Anil have patience..in 1month you cant get fit body..take healthy nutritive high fibre high protein diet..avoid sugar high salt high fat refined and junk food..avoid smoking if you do..morning breakfast starting should be from oatsmeal or cornflakes..walk and exercises regularly...drink lots of water..
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How do I stop myself from manstribution. I tend to masturbate a lot the urge is increased even when I watch porn. Is masturbation normal as I am 20 years old?

MBBS, cc USG
General Physician, Gurgaon
This habit can affect daily life when person is addicted to this act This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre
6 people found this helpful
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I want to get rid of my spectacles .Is there any cure give advice (rather than High protein diet).

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
2 people found this helpful
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Doctor I have problem in my monthly cycle. It's very irregular nd m Fed up of this please suggest me Wat to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r most probably suffering from pcod, which can be diagnosed with ultrasound and hormonal tests like fsh and lh, tsh and prolactin. Mainstay of your treatment would be weight control which is achieved by diet and exercise. 3 months course of medicine will bring your menses back to normal.
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