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Dr. Bakelal B Ram

BAMS

Ayurveda, Thane

23 Years Experience  ·  100 at clinic
Dr. Bakelal B Ram BAMS Ayurveda, Thane
23 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bakelal B Ram
Dr. Bakelal B Ram is a popular Ayurveda in Pokhran Road, Thane. He has been a successful Ayurveda for the last 23 years. He studied and completed BAMS . He is currently associated with Jagruti Clinic in Pokhran Road, Thane. You can book an instant appointment online with Dr. Bakelal B Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - NOCT, Kanpur, - 1994
Languages spoken
English
Hindi
Professional Memberships
Wagle Estate Doctor Association

Location

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Jagruti Clinic

#Rupadevi Pada No 1,Landmark Road No 33,Indira Nagar,Wagle Estate-400604, ThaneThane Get Directions
100 at clinic
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I am 16 male I am very thin and short but I want to tall strong now what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am 16 male I am very thin and short but I want to tall strong now what should I do.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Whenever I drink mosambi juice soon within half an hour I feel so sleepy and tired what can be the reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
Whenever I drink mosambi juice soon within half an hour I feel so sleepy and tired what can be the reason?
The nutrients and natural sleep promoting vitamins make you sleepy Mosambi juice benefits: This sweet and refreshing drink has many health benefits. Mosambi juice benefits It is rich in vitamin C, copper and iron; and low in calories and fat. It also contains a good amount of fiber, zinc and calcium. Some of its health benefits are. 1. Treatment of scurvy: Mosambi juice benefits scurvy is caused by vitamin C deficiency and is characterized by inflammation of the gums, frequent bouts of flu, cold and corners of chapped lips. To be packed in vitamin C, Mosambi juice is effective in curing scurvy. 2. digestive aid: Mosambi juice benefits , because of its sweet juice perfume Mosambi facilitates the release of saliva from the salivary glands. This saliva helps in quick digestion. The flavored present in the lemon juice improve the digestion process in stimulating the secretion of bile acids and digestive juices. Therefore, Mosambi juice consumption frequently throughout the day can prevent stomach problems, indigestion, nausea and dizziness. 3. Constipation Cures: Mosambi juice benefits acid in the juice helps to eliminate toxins from the intestinal tract, relieve constipation. Mosambi sweet juice with a pinch of salt can bring immediate relief. In addition, it is effective in cases of stomach disorders, dysentery, diarrhea and loose motions, because it is rich in potassium. Because of its delicious taste, helps prevent nausea and vomiting. It also helps to heal the bloody amoebic dysentery. 4. beneficial in diabetes: Mosambi juice benefits is beneficial for patients with diabetes. For the treatment of diabetes, you can mix two teaspoons of Mosambi juice 4 teaspoons of Ala juice and 1 teaspoon of honey and take it on an empty stomach every morning for best results. 5. ulcer treatment: Peptic ulcers are open sores that occur in the lining of the esophagus,mosambi juice benefits stomach or upper intestine, and cause abdominal pain. Acid in lemon juice provide relief against peptic ulcers, causing an alkaline reaction in the system, which reduces gastric acidity. For best results, you can drink a mixture of Mosambi and lemon juice. Drinking hot water Mosambi juice is mouth ulcers and bad breath. 6. Improve the immune system: The Mosambi juice regular consumption ensures good blood circulation improvement in heart function.Mosambi juice benefits, this results in a much healthier immune system. 7. Help to weight loss: Being low in fat and calories, mosambi juice benefits helps in weight reduction. You can drink a mixture of juice and honey Mosambi burn extra calories.
1 person found this helpful
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I am 32 year old lady suffering from dark circles around my eyes, from last 25 days I am using avarta under eye cream but it doesn't show any result.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
The dark circles around eyes, are you taking any internal treatment? what about your digestion, bowel cleaning etc. Inform detail. The treatment includes local and internal with diet changes, if interested, let us know.
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I am 20 year old male and have been having kind of migraine since past 2 years. What should I do to completely terminate my migraine. I haven't taken any sort of tablets so faar but whenever I miss my meal and get in contact with Sun my migraine triggers. Please help.

PDDM, MHA, MBBS
General Physician, Nashik
Migraine cannot be cured completely. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
1 person found this helpful
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I am suffering from urinary tract infection.. Which drug is best for the treatment of urinary tract infection.

BHMS
Homeopath, Delhi
I am suffering from urinary tract infection..
Which drug is best for the treatment of urinary tract infection.
Hello,you can take homoeopathic medicine Cantharis 30 (4 drops in little water) thrice a day for 4 days and revert.
1 person found this helpful
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When I came to know that I am diabetic. My Dr. advice me to take insulin shot without knowing which type of diabetic I am suffering. I am taking insulin shot from last 1 year. I am taking 30 unit at morning and 20unit at night human insulin. I want to know should I continue with insulin shot or should I take normal medicine. Is it possible to take normal medicine for me. I am 27 year old. 55 kg weight. And height 5 feet 7 inch. please help.

MBBS, MD
Endocrinologist, Delhi
When I came to know that I am diabetic. My Dr. advice me to take insulin shot without knowing which type of diabetic ...
You can take a second openion to satisfy yourself regarding which type of diabetes you are having. Type 1 diabetes requires ing insulin as it is due to absolute deficiency of insulin while type 2 diabetes is due to resistance to insulin action hernce insulin is not must and can be treated with oral anti diabetic medicines.
4 people found this helpful
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My Scrotum is getting bigger and smaller. It continue to expand and contract. I feel uncomfortable. How to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My Scrotum is getting bigger and smaller. It continue to expand and contract. I feel uncomfortable. How to cure it?
Dear Lybrate user. I can understand. Testicle size, color and shape differs in every individual. If you observe your ears, eyes, hands, legs etc they will be differing in some aspect in your body. The same is applicable to your testicles too. They differ in color, size and texture. This difference will not affect your sexual performance or future reproductive ability. But you should look for abnormal swelling of testicles with or without pain, itching, burning etc. Don’t panic. Take care.
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My skin is oily, and in summer I'm having lots of pimple, even when its gone, they left lots of dark spot. Please help.

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
My skin is oily, and in summer I'm having lots of pimple, even when its gone, they left lots of dark spot. Please help.
There are good at home treatment options, have you tried any treatments so far. We can courier you the required medicines, you can send your clear pictures on private consult for free.
4 people found this helpful
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Hello Sir, jab me subah running karta hu ,toh mujhe bahot stress and tired mehsus karta hu. Please help what to do?

pg general medicene
Ayurveda, Hyderabad
Dear Sanjib you take good diet milk and do Pranayama meditation regularly. Fruits leafy vegetables sprouts and dry fruits etc.You will be happy.
1 person found this helpful
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I'm 42 years old Male. I have diabetes since last year. Regards. please suggest what to do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I'm 42 years old Male.
I have diabetes since last year.
Regards. please suggest what to do?
Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.
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I am suffering from some kind of skin problem on my scrotum and also near the thigh. The skin on the scrotum has been peeling off and its burning and itching. There are some opening right below the red patchy area of the scrotum in white colour which is ejecting some liquid always. Kindly help me out. I am so afraid about it. I can also post the photos.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
I am suffering from some kind of skin problem on my scrotum and also near the thigh. The skin on the scrotum has been...
Looks like you have fungal infection. It needs to be treated with anti fungal cream, anti biotics and other anti fungal medicines. Don't worry, it will reduce on using right kind of medicines.
1 person found this helpful
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I want to increase my height please give me some home tips for increase the height.

BHMS
Homeopath, Faridabad
I want to increase my height please give me some home tips for increase the height.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Doctor I eat fast food in evening and immediate vomiting and loose motion come than what are the precaution I take to overcome the problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Doctor I  eat fast food in evening and immediate vomiting and loose motion come than what are the precaution I take t...
take tab. emeset-4mg sos. tab. metrogyl-400 mg thrice a day. Do tests cbc,lft,blood sugar,fkt,urine r/m,stool r/m,stool c/s,. after tests can diagnosis you can take proper medicines. Take ORS liquid. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited. drink warm water.
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I have a digestion problem since long how can I cure it. Please give me the best possible solution.

PDDM, MHA, MBBS
General Physician, Nashik
I have a digestion problem since long how can I cure it.
Please give me the best possible solution.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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BDS
Dentist, Mumbai
If the tooth pulp undergoes any damage pertaining to its inflamation, infection or death, one needs to go through a root canal treatment.
4 people found this helpful

Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me solution.

DHMS (Hons.)
Homeopath, Patna
Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me sol...
Hello, U, need to under go the following tips to gain wt> * Go for meditation.to reduce your stress. * Take, plenty of water.* Take, Banana with milk & toast with butter in the break fast.* Take, soybeen, rajama, apples, carrots, papaya,banana, cheese, almonds, walnuts, spinach. *Take your, lunch with two tsfl of ghee on the bread and pulses. * Avoid, dust,smoke, alcohol, smoking. * Homoeo-care** @ Ashawagandha Q-10 drops x 3, with little water. Report, fortnightly.
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My schedule is very tight means I worked in bpo in night shift 9-6 after then come home n I sleep for 7-8 hour then lunch then again get some rest then gym so due to this schedule I get dark circles under my eye face dull sooo I want that you suggest me some different different protein tablets which is good for health n they help me to remove the dullness of my face n dark circles under the eye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My schedule is very tight means I worked in bpo in night shift 9-6 after then come home n I sleep for 7-8 hour then l...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I am suffering from ill now I want to start racing but my stamina is getting low so what I do for.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Take - healthy food, more liquids, proper rest, daily eat fresh fruits, dry fruits, black dates, daily 1-2 bananas, keep cows ghee in diet, take milk daily. Avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, dry foods, chilled water avoid food/water kept in fridge avoid excessive tea, coffee,cold drinks, hot drinks avoid tobacco, smoking,alcohol etc. If any of these addiction. All the Best.
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