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Dr. B. P. Shinde

BAMS

Ayurveda, Thane

27 Years Experience  ·  200 at clinic
Dr. B. P. Shinde BAMS Ayurveda, Thane
27 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B. P. Shinde
Dr. B. P. Shinde is a trusted Ayurveda in Mira Road (E), Thane. He has over 27 years of experience as a Ayurveda. He has completed BAMS . You can consult Dr. B. P. Shinde at Shubham Smruti Clinic in Mira Road (E), Thane. Book an appointment online with Dr. B. P. Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Medical College, Mumbai, - 1990
Languages spoken
English
Hindi
Professional Memberships
Bhyandar Medical Association

Location

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#5, 'E' Wing, Rashmi Tanmaya, Biverly Park, Mira Raod, Landmark: Near Overhead Water Tank, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested in taking a protein powder so I went on to buy isopure low carbs protein. I want to ask if it is advisable to take this product or protein itself, if I take will I have any side effects and after effects? Please share me information on this. Thank you.

MBBS
General Physician, Mumbai
Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested...
I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Protien rich food means what are the items I have to eat for gaining weight and for not getting erection problems.

MBBS
General Physician, Cuttack
Protien rich food means what are the items I have to eat for gaining weight and for not getting erection problems.
1. Milk/ milk product like butter, cheese, ghee, curd, paneer, yogurt, cottage cheese, 2. Pulse, legume, lentils, green peas, beans (kidney bean/ black bean, soybeans, mushroom, nuts (almond/cashew), green leafy vegetables, spinach, broccoli, corn, potato, 3. Fruits- avocado, banana, guava, black berry, peaches, strawberry, pomegranate, orange, watermelon, jack fruit. 4. Meat, egg, poultry, sea foods like tuna, sardines.
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My wife aged 59 having problem of Keloid on the chest for last several years and it is increasing day by day. Tried with Homeopathy for 4 years but there is a little change. What could be the remedy. Thanks.

MD - Dermatology
Dermatologist, Chennai
Creams like silicone based ones, steroids are the first line of treatment. Intralesional steroid is given if the previous creams do not show good response. Various other advanced techniques are available.
2 people found this helpful
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He is facing early ejaculation problem during the time of intimation. This have adverse effect on my sex life. He is very shy thats why not consulting any doctor. Is any medicine or help for staying long during the time of intimation.

MD
Sexologist, Srinagar
He is facing early ejaculation problem during the time of intimation.
This have adverse effect on my sex life.
He is ...
Give him tablet sova ( dermacos ) twice daily and paroxee 12.5 at evening. For further assistance contact me privately on librate
15 people found this helpful
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Hi I am 24 years old male. I have acnes and black spots on my forehead and shoulders from 1year I have taken many treatments but not effective. Please give me the solution.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Clear gel in night. Speelac face wash. For one month.
1 person found this helpful
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I am 18years old last 2nights I am having a neck pain what should I do for clear out this situation.

MBBS
General Physician, Kolkata
The pain will reduce on its own. You can try" volitron" gel by applying it on affected area for quicker relief.
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I have an old case of heart attack. I was then a chain smoker. Am now on glycomet gp3/850, prlomet r 25, clopilet 75, istavel 100, rozavel f 10 since 3 years. Sir, do I need these drugs for so long. I have stopped smoking since2004. I think am loosing weight, and at tines I get a jerk in my nerves. Can you give your opinion ?

MD - Internal Medicine
General Physician, Bangalore
Hi thanks for posting your query. Well yes you need to continue all these medications lifelong. But there are combination medications like ecospirin gold ( can be used as replacement for clopilet+rozavel f ). Prolomet is an blood pressure medicine which can be reduced only if your blood pressure is under good control. Jerk in nerves indicate neuropathy-- means nerve damage. It is a complication of diabetes. I would recommend you to get nerve conduction study of your legs and revert back.
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Sir, how can I decrease my stomach fat and please prescribe a good balance diet also!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, how can I decrease my stomach fat and please prescribe a good balance diet also!
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I feel stomach heat. Please tell which fruits are eat and which are not eat. And I have also little bit constipation. Please tell a diet schedule for me. I feel too mach stomach heat. I feel very problem from 2 months.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I feel stomach heat. Please tell which fruits are eat and which are not eat. And I have also little bit constipation....
Do u mean stomach heat means burning sensation.. It can be due to hyper acidity. Take small meals frequently. Take fruits like papaya, pear, watermelon, muskmelon, guava. Take soaked black raisins 5 to 6 in the morning. Take fresh curd daily. Drink lot of water .. It should help for both burning and constipation
4 people found this helpful
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Its been there years my heart felt like pressing and uncomfortable I show it to lot cardio but they say its not a problem with the heart what you suggest.

MBBS
General Physician, Cuttack
Its been there years my heart felt like pressing and uncomfortable I show it to lot cardio but they say its not a pro...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist.
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Kegel exercises

DGO
Gynaecologist, Pune
Kegel exercises

You've probably read about kegel exercises a million times before. Perhaps you even clench and release your pelvic floor muscles each time you come across an article like this one. But if you haven't made them a daily habit yet, and aren't sure whether or not you need to--here's some help.

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1. They can keep incontinence at bay
As you grow older, your pelvic floor muscles--responsible for giving you control over your bladder and bowels--get weaker. Which means every time you sneeze or laugh or cough on a full bladder, chances are a little urine will leak out. Doing kegel exercises can strengthen these muscles, and make sure you are always in control.

2. They can help your body cope with childbirth
Pregnancy can wreak havoc on your body--especially the pelvic floor muscles, making incontinence a reality much before age catches up. Moreover, many women also complain of lessened sexual arousal after childbirth. Enter: kegels. Practice them before and after you give birth to keep incontinence at bay and well. Enjoy sex much like before.

3. They can give you stronger orgasms
Did you know: kegels can help you get a better grip on your partner's member during intercourse? they can also help you achieve coveted multiple orgasmsm, and tone those much-needed vaginal muscles.

How do I know I am doing them right?
Clenching is not the problem; finding the right muscle to clench, however, is.

So, begin by identifying the muscles in question. The next time you're on the pot, try to stop urinating mid-way. Those muscles that helped you do just that are the ones to work on. (keep in mind that kegels should be done on an empty bladder, and that stopping the urine flow too often can lead to urinary tract infections.)

Now, lie on your back on the floor, knees bent--legs hip-width apart--and flex the muscles for 3 to 5 second, and release them for 3 to 5 seconds. Do 3 reps of 10 seconds each day. Once you're comfortable and confident, you can practice the kegel exercise while sitting at your desk or standing in the metro train.

So what are you waiting for? let the kegels begin!
47 people found this helpful

What spf is best for me. I am very fair and I live in manglore and have good exposure to sun. I do not want get tanned. My skin type is normal. Please suggest ways to avoid tan plus remove existing natural tan.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
What spf is best for me. I am very fair and I live in manglore and have good exposure to sun. I do not want get tanne...
I think SPF 30 if found in original true shape should save you from UVA and B and in the evening apply self made cream with BESAN .Orange Peel powder in honey .change in improve will come and no going back.
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I have been suffering from fever cough headache and gastritis. Which antibiotic should I used for all these.

MBBS
General Physician, Faridabad
I have been suffering from fever cough headache and gastritis. Which antibiotic should I used for all these.
take 1tab sinarest bd, steam inhalation saline gargles, it will help. welcome for further help.no antibiotic at present.
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Plz tell me any medicine or herb DAT can I eat nd make my complication fair plzz help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Plz tell me any medicine or herb DAT can I eat nd make my complication fair plzz help me.
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
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I am a having back pain. I fallen apart last night from my staircase. I realised pain in the morning. I know whats goin on with my back. But I just want to know is there is something wrong with my back. Let me know soon.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am a having back pain.
I fallen apart last night from my staircase.
I realised pain in the morning.
I know whats go...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I have digestion problem. It takes more than required time to digest my food reesultining to gas problem, heart burn etc. What should I do to get rid of this problem soon?

MBBS
General Physician, Cuttack
I have digestion problem. It takes more than required time to digest my food reesultining to gas problem, heart burn ...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 11. Consult gastrro enterologist for further advice.
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My throat has swollen and I had taken medicine for thyroid also but it is still swollen. Please tell me what to do?

BHMS
Homeopath, Delhi
My throat has swollen and I had taken medicine for thyroid also but it is still swollen. Please tell me what to do?
Hello, you can take homoeopathic medicine Belladonna 30 ( 4 drops in little water) four times in a day for 2 days and revert.
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Hello doctor I am ram I am 25 yrs old man n I have suffering from fever so what should I do.

BHMS
Homeopath, Faridabad
Hello doctor I am ram I am 25 yrs old man n I have suffering from fever so what should I do.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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