Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. B. P. Shinde

BAMS

Ayurveda, Thane

27 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dr. B. P. Shinde BAMS Ayurveda, Thane
27 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B. P. Shinde
Dr. B. P. Shinde is a trusted Ayurveda in Mira Road (E), Thane. He has over 27 years of experience as a Ayurveda. He has completed BAMS . You can consult Dr. B. P. Shinde at Shubham Smruti Clinic in Mira Road (E), Thane. Book an appointment online with Dr. B. P. Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Medical College, Mumbai, - 1990
Languages spoken
English
Hindi
Professional Memberships
Bhyandar Medical Association

Location

Book Clinic Appointment

Shubham Smruti Clinic

#5, 'E' Wing, Rashmi Tanmaya, Biverly Park, Mira Raod, Landmark: Near Overhead Water Tank, ThaneThane Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. B. P. Shinde

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got married two years back, after that I tried so many times to do carrier wise but I failed to sustain whatever I started, I feel like kill myself sometime, I am in a habit of speaking but no friends in new city, I feel guilty when I annoyingly speak or nag my husband, it disturbed his work, I sometime also feel sexually deprived. I am just lost. I was kind of person, who was independent and confident but now I see myself nothing but a loser.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I got married two years back, after that I tried so many times to do carrier wise but I failed to sustain whatever I ...
Dear friend getting married and moving to a big city like mumbai in it self is a huge change a d chllenge. What yiu are feeling is ina way very common feeling among young women after 18 to 24 months of marriage. The money moon period in marriage ends around this time. Now you both settle in your after marriage life and the reality sinks in. The happily everafter feeling also starts fading a little bit. Now yoh start seeing your spouses limitations and weaknesses also. Overall this is a stressful time. On a brighter side. Now you both are comfortable leaving woth each other and open to expose yourself as it is to another one. This is from where the true journey of happily ever after begins. Understanding how you both are different. Not only as an individual bit there are else some differences in your gender. Helping and supporting each other while you express how you feel and what are your needs and how could the other support you in filling the same woukd go a long way. I would suggest you to take charge of your life. Think what makes you happy. What you enjoy doing that bring joy and satisfaction in your day. One baby step each day would help you chart a new path and better future togather as a psychologist and life coach I have been trained to help and guide individuals through this journey I do offer weekly sessions for 3 months to 6 months where we work togather you bring about concrete changes on your life.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from work tension and lot of stress, and tension for the last 6 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from work tension and lot of stress, and tension for the last 6 months.
The stress that you feel is not dependent on the stressor i.e. the work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the company that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you. Finally, learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate.
35 people found this helpful
Submit FeedbackFeedback

I am 22 years old and I am experiencing hair loss. My hairline is receding. What should I do to prevent it naturally?

BHMS
Homeopath, Faridabad
I am 22 years old and I am experiencing hair loss. My hairline is receding. What should I do to prevent it naturally?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful
Submit FeedbackFeedback

My son is 4 1/2 yrs old and he has been diagnosed with type 1 diabetes last week with no family history.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
Please follow the instructions and treatment strictly as it is a lifelong condition. However with correct use of insulin the disease can be well managed with minimal organ complications.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am suffering from hair problem since 4 to 5 years my hair is going white day by day and also a hair fall problem. please suggest me how I can stop this problem and what I HV to control I'm diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hello sir I am suffering from hair problem since 4 to 5 years my hair is going white day by day and also a hair fall ...
Hi lybrate-user what is your routine? 1) morning breakfast is must must, don't skip 2) hv meals on tym 3) eat atleast 1 fruit daily 4) drink plenty of fluids. Big no to aerated drinks. Include buttermilk/nimbupani etc. 5) avoid junkies. Though itz testy. Gud for toung. Bt nt for your stomach. Try to avoid 6) sleep on tym. No late night sleep thanku.
1 person found this helpful
Submit FeedbackFeedback

Simple Ways To Live Away From Diseases!

Alternative Medicine Specialist, Jhajjar
Simple Ways To Live Away From Diseases!
  • Live with nature
  • Feed that spring give
  • One hours give your body daily left all stress away for exercise with yoga 
  • You feel yourself tonify energy and happiness on your face 
  • You feel your body healing all disease eg. Pimple on face, lungs problems, heart problems etc.

I am 19 year male. I have health related issues. I got easily catch by any disease and my growth is also not according to my age. Please tell me what I should do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 year male. I have health related issues. I got easily catch by any disease and my growth is also not accordin...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
Submit FeedbackFeedback

Hi I'm 19 and suffered hair loss so my dermatologist suggested me this tablet "curlzvit" I consumed it for a week and then I got my chums and I suffered a severe stomach ache which I don't normally get. Is it because of this tablet?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi I'm 19 and suffered hair loss so my dermatologist suggested me this tablet "curlzvit" I consumed it for a week and...
You may take homoeopathic medicine Colocynth 6c... It may not be because of that tablet... but still you should ask the doctor who prescribed.
Submit FeedbackFeedback

My mom has excessive pain in knees joint had many medicines but it doesn't give any relief please guide us if there any home remedies.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mom has excessive pain in knees joint had many medicines but it doesn't give any relief please guide us if there a...
Do not ignore the knee joint pain for longer time. It may damage your knee joints. So do x-ray (AP & Lateral) standing and visit near by orthopaedic doctor. Without clinical examination treatment can not be proceed so its better to visit the doctor.
1 person found this helpful
Submit FeedbackFeedback

Mera tooth se kabhi kabhi blood aata hai or baas bhi nikalta hai. Please let me know aab mujhe kya medicine use karna chahiye?

BHMS
Homeopath,
Mera tooth se kabhi kabhi blood aata hai or baas bhi nikalta hai. Please let me know aab mujhe kya medicine use karna...
Aap pehle to 2-3 bar brush kijiye....rat ko baking soda se brush kijiye aur lemon water se kulla kijiye.din me minimum 2-3 bar lemon water se kulla karenge..use mouth wash...5-6 tulsi k patte har roj subah me khaiye..aap rat ko 3-4 neem k patte ko achi tarah se chew karke so jaiyega...iske sath aapko proper homeopathic treatment ka jarurat haii...aapko gingivitis hua haii...ya fir pyorrhoea..
Submit FeedbackFeedback

I have a problem of hairfall. Its been 2-3 years. I have used so many products but of no use. What should I do now.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a problem of hairfall. Its been 2-3 years. I have used so many products but of no use. What should I do now.
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
1 person found this helpful
Submit FeedbackFeedback

Tel me best nite cream paraben free! Dark spot reduction, fairness, glowing, pigmentation reduce, wrinkles slightly (under eyes) soft and smooth so I want only one cream above mentioned issues should get rid of it. My skin is Dry skin. Without side effects and long lasting.

MBBS, DVD
Dermatologist, Delhi
Tel me best nite cream paraben free!
Dark spot reduction, fairness, glowing, pigmentation reduce, wrinkles slightly (...
There is no single cream which can take care of all these problems. You have to use a good sunscreen in the morning, and a good depignenting cream in the evening, besides a good face wash and some oral medicine.
2 people found this helpful
Submit FeedbackFeedback

Sir I m having tb. Nd I m having antibiotic medicines like: mycobutol 800, cinex 600, Pzide 750 nd one multivitamin tab under doctors supervision from last 2 months. But suddenly yesterday I found some blood in my nose nd cough.

MS - ENT
ENT Specialist, Gandhinagar
Bleeding from Nose: cold water on nose and head will help...if no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you....
1 person found this helpful
Submit FeedbackFeedback

I have low testosterone. So could you please suggest me that how can I increase it naturally.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I have low testosterone. So could you please suggest me that how can I increase it naturally.
Egg yolks, vitamin D, zinc supplements, beef, beans can raise testotorone to a certain level naturally. Healthy diet changes may help low T, but they’re not cures for hypogonadism. A doctor must confirm you that have low testosterone through a physical exam and blood test. If you’re diagnosed with low T, you may be prescribed testosterone hormone replacements such as: tablets or pills skin patches topical gel injections Quickly consult a good sexologist online and get the right advice for your sexual health concerns. Thank you.
3 people found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

M. sc Psychology, BHMS
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Practice foing pranayama regularly in morning &n8ght in spcfc method. Try to drink warm milk before going to bed. Keep your mind stress free by practicing any type of breathing exercises (there are centres like art of living or isha foundation). In homeo, take daily *passiflora mothertincure daily m&night 15-20 drops in 1/4th cup of watr, which helps better.
Submit FeedbackFeedback

Amenorrhoea - Causes Behind Primary and Secondary Type

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), CCT (Lon), DNB (Obstetrics and Gynecology), MD
Gynaecologist, Mumbai
Amenorrhoea - Causes Behind Primary and Secondary Type

Amenorrhea is the absence of menstruation that is one or more missed menstrual periods. Women who have missed at least three menstrual periods in a row have amenorrhea, as do girls who haven't begun menstruation by age 16. The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems with the reproductive organs or with the glands that help regulate hormone levels.

Treatment of the underlying condition often resolves amenorrhea.The main sign of amenorrhea is the absence of menstrual periods. Depending on the cause of amenorrhea, you might experience other signs or symptoms along with the absence of periods, such as:

  1. Milky nipple discharge (galactorrhoea)
  2. Hair loss
  3. Headache
  4. Vision changes
  5. Excess facial hair (Hirsuitism)
  6. Pelvic pain
  7. Acne

You should consult a doctor if you've missed at least three menstrual periods in a row, or if you've never had a menstrual period and you're age 16 or older.

Causes: Amenorrhea can occur for a variety of reasons. Some are normal during the course of a woman's life, while others may be a side effect of medication or a sign of a medical problem.

Natural amenorrhea
During the normal course of your life, you may experience amenorrhea for natural reasons, such as:

Contraceptives
Some women who take birth control pills may not have periods. Even after stopping oral contraceptives, it may take some time before regular ovulation and menstruation return. Contraceptives that are injected or implanted also may cause amenorrhea, as can some types of intrauterine devices.

Medications
Certain medications can cause menstrual periods to stop, including some types of:

  • Psychiatric medications
  • Cancer chemotherapy
  • Blood pressure drugs
  • Allergy medications
  • Lifestyle factors

Sometimes lifestyle factors contribute to amenorrhea, for instance:

  1. Low body weight: Excessively low body weight, about 10 percent under normal weight interrupts many hormonal functions in your body, potentially halting ovulation. Women who have an eating disorder, such as anorexia or bulimia, often stop having periods because of these abnormal hormonal changes.
  2. Excessive exercise: Women who participate in activities that require rigorous training, such as gymnastics,athletics may find their menstrual cycles interrupted. Several factors combine to contribute to the loss of periods in athletes, including low body fat, stress and high energy expenditure.
  3. Stress: Mental stress can temporarily alter the functioning of your hypothalamus an area of your brain that controls the hormones that regulate your menstrual cycle. Ovulation and menstruation may stop as a result. Regular menstrual periods usually resume after your stress decreases.

Hormonal imbalance
Many types of medical problems can cause hormonal imbalance, including:

  1. Polycystic ovary syndrome (PCOS): PCOS causes relatively high and sustained levels of hormones, rather than the fluctuating levels seen in the normal menstrual cycle.
  2. Thyroid malfunction: An overactive thyroid gland (hyperthyroidism) or underactive thyroid gland (hypothyroidism) can cause menstrual irregularities, including amenorrhea.
  3. Pituitary tumor: A noncancerous (benign) tumor in your pituitary gland can interfere with the hormonal regulation of menstruation.
  4. Premature menopause: Menopause usually begins around age 50. But, for some women, the ovarian supply of eggs diminishes before age 40, and menstruation stops.

Structural problems
Problems with the sexual organs themselves also can cause amenorrhea. Examples include:

  1. Uterine scarring: Asherman's syndrome, a condition in which scar tissue builds up in the lining of the uterus, can sometimes occur after a dilation and curettage (D&C), cesarean section or treatment for uterine fibroids. Uterine scarring prevents the normal buildup and shedding of the uterine lining.
  2. Lack of reproductive organs: Sometimes problems arise during fetal development that lead to a girl being born without some major part of her reproductive system, such as her uterus, cervix or vagina. Because her reproductive system didn't develop normally, she can't have menstrual cycles.
  3. Structural abnormality of the vagina: An obstruction of the vagina may prevent visible menstrual bleeding. A membrane or wall may be present in the vagina that blocks the outflow of blood from the uterus and cervix.

Clinical examination by the doctor  includes a pelvic exam to check for any problems with your reproductive organs. If you've never had a period, the doctor may examine  your breasts and genitals to see if you're experiencing the normal changes of puberty.

Amenorrhea can be a sign of a complex set of hormonal problems. Finding the underlying cause can take time and may require more than one kind of test/investigation.

Lab tests
A variety of blood tests may be necessary, including:

  1. Pregnancy test: This will probably be the first test your doctor suggests, to rule out or confirm a possible pregnancy.
  2. Thyroid function test: Measuring the amount of thyroid-stimulating hormone (TSH) in your blood can determine if your thyroid is working properly.
  3. Ovary function test: Measuring the amount of follicle-stimulating hormone (FSH) or AMH (anti-mullerian hormone) in your blood can determine if your ovaries are working properly.
  4. Prolactin test: Low levels of the hormone prolactin may be a sign of a pituitary gland tumor.
  5. Male hormone test: If you're experiencing increased facial hair and a lowered voice, the doctor may want to check the level of male hormones in your blood.

Hormone challenge test
For this test, you take a hormonal medication for seven to 10 days to trigger menstrual bleeding. Results from this test can tell the doctor whether your periods have stopped due to a lack of estrogen.

Imaging tests
Depending on your signs and symptoms — and the result of any blood tests you've had, the doctor might recommend one or more imaging tests, including:

  1. Ultrasound: This test uses sound waves to produce images of internal organs. If you have never had a period, your doctor may suggest an ultrasound test to check for any abnormalities in your reproductive organs.
  2. Computerized tomography (CT): CT scans combine many X-ray images taken from different directions to create cross-sectional views of internal structures. A CT scan can indicate whether your uterus, ovaries and kidneys look normal.
  3. Magnetic resonance imaging (MRI): MRI uses radio waves with a strong magnetic field to produce exceptionally detailed images of soft tissues within the body. Your doctor may order an MRI to check for a pituitary tumor.

Endoscopy tests
If other testing reveals no specific cause, the doctor may recommend a hysteroscopy — a test in which a thin, lighted telescope is passed through your vagina and cervix to look at the inside of your uterus.

Treatment depends on the underlying cause of your amenorrhea. In some cases, contraceptive pills or other hormone therapies can restart your menstrual cycles. Amenorrhea caused by thyroid or pituitary disorders may be treated with medications. If a tumor or structural blockage is causing the problem, surgery may be necessary. Some lifestyle factors — such as too much exercise or too little food — can cause amenorrhea, so strive for balance in work, recreation and rest. Assess areas of stress and conflict in your life. If you can't decrease stress on your own, ask for help from family, friends or your doctor.
Be aware of changes in your menstrual cycle and check with the doctor if you have concerns. Keep a record of when your periods occur. Note the date your period starts, how long it lasts and any troublesome symptoms you experience.

2411 people found this helpful

I keep loosing my hairs and I tried everything that I can do to stop the hair loss but nothing worked. Help me.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I keep loosing my hairs and I tried everything that I can do to stop the hair loss but nothing worked. Help me.
Hi, hairfall has many causes: 1) anemia 2) tying your hair tightly 3) imbalanced diet or a diet low in protein 4) stress 5) physical or emotional shock. 6) post typhoid, hypothyroidism. Tips to avoid hairloss: 1) do not comb on wet hair. 2) oil your hair regularly. 3) destress and sleep 8 hrs daily. 4) do not blow dry or experiment with hair like hair straightening. 5) balanced and high protein diet. 6) use homoeopathic jaborandi hair oil by sbl pharmacy. Incase above does not help, you could try my hairloss package which is very effective to control hairloss and stimulates new hairgrowth.
Submit FeedbackFeedback

I have a cut mark in my hand and I want to remove scars form my hand please advise.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I have a cut mark in my hand and I want to remove scars form my hand please advise.
Scar revision is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. .Surgery may be the only answer. .Surgery /Laser/Chemical Peel/Dermabrasion are the the possibilities. The surgery is almost painless because there are enough medications to keep the pain under control. Scars improve over time -alteast 1 year or more. If they do not improve then Plastic surgery consultation may be sought. Scars can be improved by surgery but not deleted. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc
Submit FeedbackFeedback

I am suffering from dengue fever. What are the precautions should I take to overcome it? What medicines should I use? Is it viral fever or not?

MBBS
General Physician, Cuttack
I am suffering from dengue fever. What are the precautions should I take to overcome it? What medicines should I use?...
Dengue is a viral fever. If you are suffering from Dengue, Take Paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and consult doctor if any complication. Take anti mosquito measures like use of mosquito net, mosquito repellant, spraying of insecticides in surrounding, wearing full sleeve shirts in the evening, discarding empty containers for collection of water and mosquito breeding
1 person found this helpful
Submit FeedbackFeedback

What is the reason of getting white hair? In very young age and how can we overcome of all these.

BAMS
Ayurveda, Ambala
What is the reason of getting white hair? In very young age and how can we overcome of all these.
These are the cause of white hairs: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from white hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. • Avoid the use of products such as hair colours or excessive shampoo.
3 people found this helpful
Submit FeedbackFeedback
View All Feed