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Dr. B. P. Shinde

BAMS

Ayurveda, Thane

27 Years Experience  ·  200 at clinic
Dr. B. P. Shinde BAMS Ayurveda, Thane
27 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B. P. Shinde
Dr. B. P. Shinde is a trusted Ayurveda in Mira Road (E), Thane. He has over 27 years of experience as a Ayurveda. He has completed BAMS . You can consult Dr. B. P. Shinde at Shubham Smruti Clinic in Mira Road (E), Thane. Book an appointment online with Dr. B. P. Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Medical College, Mumbai, - 1990
Languages spoken
English
Hindi
Professional Memberships
Bhyandar Medical Association

Location

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Shubham Smruti Clinic

#5, 'E' Wing, Rashmi Tanmaya, Biverly Park, Mira Raod, Landmark: Near Overhead Water Tank, ThaneThane Get Directions
200 at clinic
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I am 23 years old women and 5 feet 3 inch, weight 60, and have tummy. I want to reduce it. Am I overweighted? I am avoiding junk food also. I am doing exercising now 2 weeks over. Please suggest any good workouts for tummy?

BHMS
Homeopath, Faridabad
Hello, follow the below to get a flat tummy:- 1. Take phytolacca berry tablets (wsi), 2 tablets with water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Revert me after 1month.
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At night I can't sleep properly, I am just 25 so I can I take any kind of sleeping pill for deep sleep?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
Hi lybrate-user You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep and romance only do not use your bed as a workstation set the room temp at 70 degrees farenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones ideally 8- 9 hrs sleep is needed No problem in taking an afternoon nap lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep
1 person found this helpful
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My hair are to thin and growth is also less of my hairs due to which they seems to be less and I can not get volume in my hairs and if I suppose to have pony or plates they seems thin tail which is my main problem is less growth. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment------------ adel-9 (adel) drink 20 drops in 20 ml fresh water 3 times daily----------------------- hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week----------------------- jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo----------------------- report after 2 months------------------------
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Hi my Name is anusha. My age is 26. And im in my first trimester. If I sleep in one place im sleeping normally. If I shift my place to other room or bed im not getting sleep. And im falling sick that night. Is this cytological prob?

MBBS
General Physician, Allahabad
It is purely psychological problem which happens with every individual by the change of sleeping place.
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I had stomach pains from two days and. Iam eaten food for that twp days just I eaten sweets.

MBBS
General Physician, Chandigarh
Just regular use your diet eat soft digestible food at fixed regular intervals don't eat fried spicy and junk food and you will be alright.
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Hai my baby is 6 month old birth weight 3.250 now 6 kg only I am giving only Ragi porridge &breastfeeding some time fm what give to other food tell me please how can weight gain.

MD - Ayurveda
Ayurveda,
Nothing to worry. 2-3 times weight gain in 5-6 months is sufficient. Important is the mile stones. Like social skills. Turning to prone position etc are important. If your baby is good at those things. Nothing to worry. Start giving swarna prashana that may help your kid in all aspects.
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Hi I am 63 years old and having pain in the right knee (diagnosed as reduction of space) am also over weight (90 kg). Doctors tell me to reduce weight. But the orthopayic had asked me to rest. If I rest I cannot reduce weight. So I on my own decided to walk everyday. I walk 5 - 6 km daily. While walking I use knee cap and do not feel psin unless leg bends side ways, but while sleeping I do get pain on the left side of the knee (bearable though). I do take biocart-msm 1 tablet one daily, triflex fast acting two daily, and apply celadrin cream 2 - 3 times on the affected knee. Suggest exercises to get rid of the knee pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I am 46 years old having pain in my left jaw for last 7 days. When I chew or open my mouth I feel pain. What should I do?

M.D.S, B.D.S.
Dentist, Katihar
As the history given it might be tmj pain. Just consult your dentist some routine chek up will be done and you will be fine don't worry.
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Sir, my hair is becoming hard now a days, is there any side effect by using the gel or cream. Can you suggest certain methods to solve these problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hair gel nd creams makes hair dry by hairs losing its water content, so do not use them on hairs------------------------ homoeopathic medicine hair serum (wolfe dieteri) apply on hairss nd hair roots 2 hours before taking bath twice a week. Jaborandi oil (wheezal) apply twice weekly 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep.
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I am a 25 years old lady but my height is only 5'5'. My weight is also less according to my age. So please tell me what shall I do. I shall thankful to you.

BHMS
Homeopath, Faridabad
Hello, you can not gain more height at this age and you should follow the below to gain weight. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My body has become tan due to full day exposior to sun and swimming. How to remove the tan?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxity.
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Hello I am 34 years and I am suffering from obesity from last so many years recently I had a c-section just 10 months back and I have gained more weight. I joined gym for 2 months but it couldn't helped me anyways but to loose some gms. I am frustrated. I want to loose and my weight related me back pain heel pain, restless to do work frequently. Kindly help me out so that I could loose some kgs instantly.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi lybrate user, first of all I would like to tell you don't be disappointed, some times it takes time. Try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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I had knee pain and now it is aggravated with heel pain as well. The pain is radiating towards the buttock. It is piercy in butt and heel. What could be the reason?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi lybrate-user. As per your symptoms, you may have been suffering from piriformis syndrome or sciatica. But for that proper evaluation must be done with physiotherapist. Exercise with manual therapy will be done to treat your pain. Some medicine may be required (for medicine consult with orthopedician).
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I weight is very low but I want to gain weight so please suggest me a good food for weight gain.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day.
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My father aged 85 years. For last one day there is a small motion while discharge urine. Suggest any medication please.

MBBS
General Physician,
It must be some infection of stomach may be due to wrong ingestion of food it is better to consult a doctor near your locality have plenty of water by mouth. I think it will be alright congrats for the age your father has still fighting fit good.
1 person found this helpful

My daughter aged 15 years look very thin. Shall I give any medicines for increasing hormonal deficiency. She has attained puberty one years ago. Pls advise.

BHMS
Homeopath, Faridabad
Hello, why do you think that she is Hormonal deficient and you should give her Hormonal medicines. If you want her to gain weight then follow the below treatment ;- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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At the age of 52 after hysterectomy, how to reduce weight n bulkiness, I am doing routine domestic work going to office , routine south indian food , weight is is the same 75 kg pls advise diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hi, I have been having excessive of hair fall, dandruff and my scalp is getting scanty at the front of the scalp. Pls help me with this issue.

PDDM, MHA, MBBS
General Physician, Nashik
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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Sir, can almond oil cause hyper pigmentation of skin in kids. Can we use it for bathing him?

Advanced Aesthetics
Ayurveda, Gulbarga
Yes it is healthy oil its doesnt cause pigmentation on skin and it is good for skin nourishing also.
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