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Dr. B K Singh

BAMS

Ayurveda, Thane

23 Years Experience  ·  70 at clinic
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Dr. B K Singh BAMS Ayurveda, Thane
23 Years Experience  ·  70 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B K Singh
Dr. B K Singh is a popular Ayurveda in Shraddha Hospital Thane, Thane. He has over 23 years of experience as a Ayurveda. He has done BAMS . He is currently practising at Dr.B K Singh Dispensary in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. B K Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KGMP Ayurvedic College Mumbai, - 1995
Languages spoken
English
Hindi
Professional Memberships
NIMA
AMA

Location

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Dr.B K Singh Dispensary

Bhaskar Nagar,Buwapada.Landmark:Near Shree Krushna Mandir, ThaneThane Get Directions
70 at clinic
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I'm male, underweight. Height- 169 cm, weight- 48 kg, age- 29. How much weight can I gain to normal weight. I want to increase my weight up to 70 kg. Pls advise.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I'm male, underweight. Height- 169 cm, weight- 48 kg, age- 29. How much weight can I gain to normal weight. I want to...
Hi, You are about 15 kgs less than what you could be. First and foremost is to be fit and be active without worrying about weight. Be more relaxed and happy.. that is important. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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Hi doctors, a inside part of my lower tooth has broken, so I think the tooth can affect from inside. Actually there is no pain and my exams are started and will continue for at least a month. So I don't want any pain. I was asking if there's temporary treatment to reduce the effect on this part till my exams Complete.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi doctors, a inside part of my lower tooth has broken, so I think the tooth can affect from inside. Actually there i...
If it's not paining now I think you can safely wait for a month than go to a dentist you may get a cap for it if required.
1 person found this helpful
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I AM 59 years old person having 115 kgs wt since last 10 years . I have heavy big size stomach. and heavy sized thighs. I seek your suggestion on tummy tuck surgery / lipo suction / bariatric surgery. I DONT HAVE other medical problems such as diabetes B p etc . pl advice. G SHAHA

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
sir u should take proper diets n do physical exercise like gym ,yoga,cardio etc n take dis types diets milk cornflakes,poha idli ,fruits and vegetables,5 liter water n green tea,fruits juice.
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I had cramped periods last month. And now I have pain in my thighs, waist. Could it be pregnancy?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
I had cramped periods last month. And now I have pain in my thighs, waist. Could it be pregnancy?
The only sure way to confirm it is to do a blood test for pregnancy and an ultrasound. Please meet a gynaecologist
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I am 22 year old but weight is still 52 kg. My desire for food is not normal it's too low. How to gain or provide me a diet chart please.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 year old but weight is still 52 kg. My desire for food is not normal it's too low. How to gain or provide me ...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Laparoscopy: Myths & Facts

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
Laparoscopy: Myths & Facts

Laparoscopy is used to diagnose a number of ailments such as ovarian cysts, endometriosis, and pelvic inflammatory diseases to name a few.

It is a type of surgery, which involves the usage of small tubes, surgical instruments and video cameras for operations through small incisions or cuts in your body.

Even though laparoscopy is a very popular form of surgery, there are quite a few myths associated with it, which are:

  1. Myth: If you've undergone multiple abdominal surgeries in the past, you can't opt for a laparoscopy: The truth is that you can go for a laparoscopy even if you've gone through multiple surgeries previously, irrespective of the location or size of the previous incisions. This is done through the use of a special instrument, called a microlaparscope that enables safe entry into the abdomen of the patient.
  2. Myth: If you're overweight or underweight, you can't undergo a laparoscopy: No matter if you're obese or too thin, you can still undergo a laparoscopy as the tools used for this surgical procedure are available in different lengths and sizes, and can be adjusted as per the body type of the patient before the incision is made.
  3. Myth: The images taken through a laparoscope are of poor quality: This is not true. In fact, the visuals obtained through a laparoscope are clearer and much more accurate when compared to those obtained via an open surgery. The visuals of a video laparoscopy provide a detailed magnification of even those parts of the area that are inaccessible by the human eye.

Though different people experience the surgery differently due to difference in health conditions, there are some points everyone should know about a laparoscopic surgery.

  1. The problems that laparoscopy addresses: Conditions like ectopic pregnancy, endometriosis and pelvic inflammatory disorders are generally treated using laparoscopic surgery. Moreover, laparoscopy is also used to remove the gallbladder, appendix, patches of endometriosis or detect adhesions, fibroids and cysts. Also a biopsy of the organs inside the abdomen can be done through laparoscopy.
  2. The duration of your stay in hospital: Usually performed on an outpatient basis (release on the same day as the surgery), a laparoscopic surgery may require you to stay overnight at the hospital if your condition requires a complex or lengthy surgery. Moreover, if the doctor feels that a bowel resection or partial bowel resection needs to be performed, you may have to stay at the hospital for a few days.
4927 people found this helpful

My appetite is not good. Its very weak as a result of which I am losing my weight. Please tell me what to do for gaining weight .

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
My appetite is not good. Its very weak as a result of which I am losing my weight. Please tell me what to do for gain...
Start consuming as much water as you can. Take 4-5 glasses of honey water (1/4 honey in 1 glass) take lots of salad before your every meal. Follow a high protein diet. Consume 2 glasses of milk in a day. For detailed diet plan consult privately
1 person found this helpful
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What Do Our Backs Do for Us?

MPT, BPT
Physiotherapist, Noida
What Do Our Backs Do for Us?

Our backs are an essential part of who we are. 

Without them , we would be unable to stand, walk, twist,, turn, bend or lift. We use our backs in almost every activity of daily living. Therefore when we experience pain in our backs, we must take it seriously.The term ‘back’ describes the trunk of the body from below the neck, right down to the tail bone. 

The upper back is called the thoracic spine and the lower back is the lumbar spine. The back is made up of bone, muscle and other type of tissue. 

Thirty-three small bones called vertebrae (shaped like irregular rings) are stacked on top of each other to from the spine which supports the weight of the body and houses and protects the spinal cord. 

Topped by the skull, the spinal column sits in a large bony bowl called the pelvis. The tailbone or coccyx, is a set of fused vertebrae at the base of the spine and serves no real function.

The vertebrae, which give our back flexibility, are stacked on top of each other and connected by discs at the front and by facet joints at the back. The discs that separate the vertebrae provide cushioning and act as shock absorber. 

Facet joints (found only in the lower back) are cup-shaped surfaces that form movable joints with our hips. A teach of the vertebrae, nerve branch out to the rest of the body. Tough ligaments help to bind the vertebrae together and strengthen the back. We have five lumbar vertebrae. These are the largest and strongest of the vertebrae and they serve a weight-bearing function.                        

BACK PAIN- 

THE BASICS 

Back pain is not a disease in itself. It is a collection of symptoms that signifies something is wrong. If managed properly, back  pain can resolve within a matter of days or weeks.                   

WHAT IS PAIN?

We all know that what pain means to us but it is often a very difficult thing to describe. Pain can be defined as an un pleasant sensation that occurs when we experience trauma or damage to our bodies. Pain may be aching, burning, throbbing, shooting, tingling or stabbing.                         

WHEN DOES PAIN BECOME A PROBLEM?  

Pain becomes a problem to us when it affects the way in which we live our lives. This is usually because it lasts a long time, or becomes chronic.                          

DIFFERENT TYPES OF PAIN

 There are three major types of pain-acute nociceptive ,inflammatory and neuropathic.·        

Bee stings and twisted ankles are examples of nociceptive pain. This is pain that occurs following damage to the bones, joints, skin or soft tissues of the body.·        

Pain in the joints caused by rheumatoid arthritis is an example of inflammatory pain.·        

Headaches and trapped nerves can be neuropathic in their origin. Neuropathic pain usually follows damage to nerve tissues.  

I have many white hairs but my age is only 20 please tell me what to do to convert them back into black hair.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for your any kind health support.
3 people found this helpful
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I am having acne issues. I consulted a doctor for the reaction I had due to excessive use of benzoyl peroxide. The reaction is gone but still stuck with acne should I use benzoyl again to remove it or some other medication will be preferable?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having acne issues. I consulted a doctor for the reaction I had due to excessive use of benzoyl peroxide. The re...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages.
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