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Dr. Ayesha F. Khan

BAMS

Ayurveda, Thane

6 Years Experience  ·  50 at clinic
Dr. Ayesha F. Khan BAMS Ayurveda, Thane
6 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ayesha F. Khan
Dr. Ayesha F. Khan is a renowned Ayurveda in Thunga Hospital, Thane. She has over 6 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Ayesha Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Ayesha F. Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - DY Patil College of Ayurved, - 2011
Languages spoken
English
Hindi

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#6, Geeta Darshan Apartment, Phase-1, Landmark- Geeta Nagar, ThaneThane Get Directions
50 at clinic
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Getting long sleep. Not able to get up early Tried sleeping early but no difference wake up time still remains same Getting late night sleep even if there is nothing to do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Getting long sleep. Not able to get up early
Tried sleeping early but no difference wake up time still remains same
G...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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My wait and body fat is increasing day by day , I eat very less then also , what should I do .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My wait and body fat is increasing day by day , I eat very less then also , what should I do .
Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful
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How to make our skin smooth, shiny, wrinkle free naturally and how we should control hair fall naturally and also what step should we take to avoid pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make our skin smooth, shiny, wrinkle free naturally and how we should control hair fall naturally and also wha...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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What should to be procedure cost, consultation and material cost for Copper T excellent quality umbrella end TIA.

B.A.M.S
Ayurveda, Banaskantha
What should to be procedure cost, consultation and material cost for Copper T excellent quality umbrella end TIA.
Dear Lybrate user all types of copper t are best but which one use for you is dependent upon for how many years wish to be continue and which one will be suits you, it will be confirm by doctor only during primary council. Charges on consultancy and proceed will be varies. You can visits civil hospital where in free of cost or in very charge proceed is done.
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I have a desk job and weight is about 54kg how to loose it and wana to be fit for bad m8nton game.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job and weight is about 54kg how to loose it and wana to be fit for bad m8nton game.
A) take 30 ml of fresh LEMON JUICE,GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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I am 25 years female. I have low grade fever all time since last two months. I have also whole body pain which is intolerable. This body pain started last few weeks ago. Whenever I remain in a air conditioning room this pain increase. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 25 years female. I have low grade fever all time since last two months. I have also whole body pain which is int...
Nidaanparivarjan means avoid the cause. You may avoid ac rooms. However pl boil sonth, kali mirch, tulsi, and small peepal in water and drink one cup thrice a day or make tea of it. Amritarishta liquid 20 ml + water tds for two week will not only cure fever but enhance appetite, blood (hb) level and detoxify the blood.
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I am suffering from heart pain while I am in sleep so please give the suggestion regarding heart stroke I am so scared about that.

MD Microbiology
General Physician,
I am suffering from heart pain while I am in sleep so please give the suggestion regarding heart stroke I am so scare...
Hi. Please get your cardiac status checked. If you are above 35 years of age. Chest pain is not to be ignored.
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Hi I am business man. I got married 1.5half year ago. And sex is the most important things in life. After getting mrrd I m not satisfied. My wife don't have feelings for sex. In this 1 n half years she didn't come by her own feelings to hav sex with me. Nd she don't like sex. In one month only one time she allow me to have sex. After my mrrd we had 20 to 25 times sex. Das it. In 1 n half years.. Now m tired. M fed up.. Bcoz I fight wid her many times on this topic. But she always said.. I don't hv feelings.. What to do.. Plzzz suggest me. Thank you:

Vaidya Visharad
Ayurveda, Narnaul
Hi I am business man.
I got married 1.5half year ago.
And sex is the most important things in life. After getting mrr...
Diet is an important factors, to begin with the patient should adopt an exclusive fresh fruit diet. Take fresh fruits and fresh fruit juice twice daily. Concentrate on food like nut, cereals, vegetables, fruits, milk, honey etc. For further assistance and complete diet plan and treatment you can consult me privately.
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Digestion & Ayurveda

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Digestion & Ayurveda
When our digestive ability, or Agni, is strong, we create healthy tissues, eliminate waste products efficiently, and produce a subtle essence called Ojas. Ojas, which is a Sanskrit word that means strength, can be envisioned as the innermost vital essence. According to Ayurveda, Ojas is the basis for clarity of perception, physical strength, and immunity. On the other hand, if our Agni is weakened through improper eating, lack of activity, negative emotional energy or unhealthy daily routine, our digestion will be hampered and we produce toxins that get stored in the body. According to Ayurveda, this toxic residue, known as Ama, is the root cause of disease.

Whether we are coping with weight issues or uncomfortable GI symptoms such as bloating, gas, or indigestion, often the underlying root problem is weak Agni, or poor digestion. When a patient goes to a health care provider trained in conventional allopathic medicine, the treatment options for digestive issues are typically medications, which serve to control symptoms, but do not treat the underlying cause.

Even when a provider’s approach includes testing and the elimination of offending foods, this is still only addressing part of the problem. While this treatment addresses the agent (or food) being ingested, it doesn’t look at why it is not being digested properly. Although eliminating foods that are bothersome can often alleviate symptoms, it is often difficult for patients to continually avoid those foods. It can often begin to disrupt their quality of life.

The Ayurvedic concept of Agni allows us to expand the conversation into answering the most important questions: “Why did the body begin to improperly digest, or not tolerate, this food?” and “How can we both eliminate the offending agent and concurrently increase Agni or digestive power?” This approach opens up the possibility of re-introducing the food at a future time, allowing the person to fully experience foods again.

Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen Agni and, in turn, facilitate weight loss, improve the metabolism of food, and minimize uncomfortable GI symptoms.

Advices for you!

1. Meditate on a regular basis—welcome are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening.
2. Do some form of daily movement, whether it is a little yoga every morning, or a daily walk - a short 15-minute walk after each meal helped to control sugar spikes after eating. These short post-meal walks were more effective than taking a longer, 45-minute walk once daily.
3. Don’t overeat—When we eat more food than our stomach can accommodate, we cannot properly break it down. We also tend to produce more acid, thus causing reflux and indigestion. In addition, the amount of digestive enzymes produced may not be able to completely break down the volume of food ingested, which leads to more gas formation, discomfort, or bloating. Recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal.

Here is a simple way to gauge an ideal portion of food for a meal based on your body size: Cup your hands together with your fingertips touching, forming the shape of a bowl. The recommended amount of food for a meal is the equivalent of two of these handfuls of food. Of course, you can eat less than two handfuls if your appetite is smaller.

Sip on ginger tea throughout the day, and with meals. Ginger is known as the “universal remedy” due to its many benefits for the body, and it has been used for more than 2,000 years to treat digestive issues. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping.

Ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. In addition, ginger can stimulate saliva, bile, and gastric enzymes to aid in digestion of the food that has been ingested (beneficial effects are a result of phenolic compounds, primarily gingerly and shoals, and various other volatile oils that are present in ginger).

Ginger tea is refreshing and easy to make. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day.

4. Eat your largest meal at lunchtime - our bodies are most able to digest food at midday, when we are active. Our digestive system secretes the highest concentration of “digestive juices” around noon, making this the best time to eat our largest meal. In the evening, our bodies are slowing down and preparing for sleep. If we eat our biggest meal at dinner, when our digestive fire is weaker, we will feel heavy and bloated and will be more likely to have difficulty falling asleep.
5. Focus on releasing negative emotions—you’ve no doubt noticed that your emotions influence your digestion. You may get heartburn when you’re under stress, lose your appetite when you feel sad, or become nauseated or even throw up before a big exam or presentation. The stress associated with unprocessed negative emotions can inhibit the natural digestive process and lead to chronic digestive issues.

Learn how to release emotional pain!

As we now know, a complex, independent nervous system called the enteric nervous system (ENS) lines the gastrointestinal tract (contains many of the major neurotransmitters that are found in the brain, including serotonin, dopamine, glutamate, norepinephrine, and nitric oxide) - in fact, about 95% of the serotonin contained in the body at any given time is in the ENS.

This second brain controls our digestion and can work both independently and in conjunction with the brain in our head. Without getting bogged down in the details of this intricate system, we can briefly state that there is an intimate relationship between our brain and our gut, and our digestion responds to the thoughts and emotions.

When we experience a situation that we interpret as stressful, signals from the brain can alter nerve function between the stomach and oesophagus, resulting in heartburn. With extreme stress, the brain sends signals to the gut immune cells that release chemicals leading to inflammation. This inflammation can then lead to malabsorption and even food sensitivities if the stress becomes chronic. By learning how to manage stress and release emotional turbulence, we help our digestive tract to work naturally and efficiently.

Proper digestion, with a strong Agni, plays a central role in our physical and emotional wellbeing. As recognizes, we are not what we eat, but “we are what we digest.” By making choices that strengthen our digestive ability, we form the foundation for good health and vitality.
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I am suffer with teeth pain. I am using Colgate sensitive past. Can suggest which is best.

BDS
Dentist, Mumbai
I am suffer with teeth pain. I am using Colgate sensitive past. Can suggest which is best.
Colgate sensitive is a good paste. Please show to dental surgeon and get proper treatment done. Like scaling and filling as required.
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My teeth pain. I eat lots n my teeth is very Dall not white it's like red. So what I do to get white n painless n good.

BDS
Dentist, Saharanpur
My teeth pain. I eat lots n my teeth is very Dall not white it's like red. So what I do to get white n painless n good.
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
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I have an question about my weight. It increasing regularly very fast how to stop it and reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have an question about my weight. It increasing regularly very fast how to stop it and reduce my weight.
To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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My age is 19 now on my face some pimple marks are looking so bad. They are black marks what can I do please help me.

Cosmetic Physician, Visakhapatnam
My age is 19 now
on my face some pimple marks are looking so bad. They are black marks what can I do please help me.
You can start a good sunscreen with spf 28 and a salicylic acid face wash in the mornings and a gud depigmenting agent like Kojic acid during nights for 2 to 3 months.
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I am 40 year male from india , I had small peas shape lumps near my both testicles near spermatic cord when I lay down in night some time I feel little bit of heaviness.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 40 year male from india , I had small peas shape lumps near my both testicles near spermatic cord when I lay dow...
Hello- these lumps might be a starting of seminal calculi (stone). Start ayurvedic treatment immediately.
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Sir I want to ask about symptoms of diabetes and blood sugar. Are they too much dangerous?

MBBS, MD - Medicine
General Physician, Delhi
Sir I want to ask about symptoms of diabetes and blood sugar. Are they too much dangerous?
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, loss of weight, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 in adults and treated wid oral tablets. It can't be cured completely but you can keep it controlled by taking these precautions.
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I have some acne spot on my face. It look so disquasting. What can I do. Please give me fast relief suggestion.

BHMS
Homeopath, Faridabad
I have some acne spot on my face. It look so disquasting. What can I do. Please give me fast relief suggestion.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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My eosinophil count is 11% and I have a erosive gastritis is it completely curable with medicines.

PDDM, MHA, MBBS
General Physician, Nashik
My eosinophil count is 11% and I have a erosive gastritis is it completely curable with medicines.
Erosive gastritis is gastric mucosal erosion caused by damage to mucosal defenses. It is typically acute, manifesting with bleeding, but may be subacute or chronic with few or no symptoms. Diagnosis is by endoscopy. Treatment is supportive, with removal of the inciting cause.
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Hai,I have dark circles around my eyes.Help me to get rid of these...I have this problem for last 5 years...

BHMS
Homeopath, Faridabad
Hai,I have dark circles around my eyes.Help me to get rid of these...I have this problem for last 5 years...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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When I wake up after sleep my throat and tongue are extremely dry. I am suffering from this problem from last few weeks. please suggest me remedies.

BAMS
Ayurveda, Ambala
When I wake up after sleep my throat and tongue are extremely dry. I am suffering from this problem from last few wee...
* Take a teapoon of fennel seeds( saunff) & put them in a glass of water. Drink this water after 12 hours twice a day. * Put 2 teaspoon of Rose water in a glass of water and drink it in the afternoon. * Chew fresh coriander leaves in the morning after meals.
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hi Pain in knees, warmth, inflammation and pain, unable to fold knee, unable to walk/stand. Please suggest a medicine

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella. Don't sit on floors. Take calcium and methylcobalamin supplement with Glucosamine
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