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Dr. Avinash Kherdekar


Ayurveda, Thane

28 Years Experience  ·  70 at clinic
Dr. Avinash Kherdekar BAMS Ayurveda, Thane
28 Years Experience  ·  70 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avinash Kherdekar
Dr. Avinash Kherdekar is an experienced Ayurveda in Pokhran Road, Thane. He has been a practicing Ayurveda for 28 years. He has completed BAMS . You can meet Dr. Avinash Kherdekar personally at Shree Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Avinash Kherdekar on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Grant Medical College, JJ group of Hospitals Mumbai, - 1989
Languages spoken
Professional Memberships
Ayurveda Medical Association of India (AMAI)


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Shree Clinic

# 8,Nirmaladevi Dighe Marg, Dnyaneshwar Nagar, Landmark ESIC Hospital, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to reduce my weigh and want to be healthy and fit and want to make good muscles and health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Start exercise as soon as possible. Swimming, yoga, gym whatever you can. Take warm water after each meal. Avoid oily foods and dairy products till desired weight after that you can take some dairy products for muscular health. Take plenty of raw vege and fruits (after october because right now it is sharad rutu)
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I have desk job last 2 year and my weight is 60 kg so how can I loss my weight please help me?

yes u can lose your weight but it will take more time than a person doing exercise along with this you may have some digestion issue metabolism issues,medical issues,over eating habbits ,wrong diet, etc etc so take my appointment for proper guidance,medicines, diet u can also take my weight loss package Home remedy:take lukewarm water daily to burn fat instead of cold water
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When I travel outside under hot son. I get red patches on my skin. How can I avoid it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
drink green coconut water. water 3-4 ltrs. Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening. come privately
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Hello sir . I'm 17 years old. I have many skin and hair problems. I have dandruff and hair fall problems. And in skin there are many pimples. Dark circle in my eyes. My skin is oily. So I want to know how can I stop these problems. What can I do? Please help me. Thank you.

Homeopath, Bareilly
*dandruff is the main cause behind hair fall problem and pimples. So you should first try to get rid off it. * do not apply oil all the time on scalp, oil catches dust and other pollution and thus causes speedy growth of fungus. Oil from scalp spread on face and causes blockage of follicles in the skin which increases pimples. *wash hairs and face frequently. Wash face with himalaya neem face wash. Drink plenty of water. *sleep for at least 8 hours and avoid stress and eat balanced diet, because less sleep, stress, and nutritional deficiency leads to dark circle around eyes.
2 people found this helpful
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My friend had unprotected sex 1 week before with her boyfriend. She got her periods on 19 April and she had sex on 13 April. She is concerned because the flow of her period is very light after 1 day. From second and third day it is very light. Is she pregnant? Should she consult a doctor or wait check by home pregnancy test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello If that was really periods then nothing to worry, but if she have doubt, she should have to check with home kit first. If anything shows doubtful then she needed to make confirm by sonography with gynecologist. One good advise; Never make unprotected relations.
1 person found this helpful
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I am having snoring problem. I have checked my thyroid and it's normal. Also reduced my weight. Kindly suggest if this can be completely eradicated.

Ear-Nose-Throat (ENT) Specialist, Delhi
Yes it can be cured but first the cause has to be determined and then adequate medical / surgical treatment can be done. Please consult a specialist.
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Its possible for me to take only short breathe. When I take long. I feel pain in back portion. Please convey the reason and remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If the pain is severe while taking deep breath then you should immediately get a ABDOMEN ULTRASOUND done to rule out posssibility of Gall bladder pain or sstones.
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hello, I am 21 year old nd there are many pimples on my face. I tried many face wash nd cream to reduce it but at the end no improvement. What I can do to remove pimples nd make face clear?

Homeopath, Faridabad
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have black spot as well as pimple on my face. I used scar removal cream for 1 month. But didi not see and change wht should I do.

Homeopath, Raebareli
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. • Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I am have a small lump of skin bulging out of my anus which hurts hard when I poop. It has emerged 1 week ago. I think its due to some injury which can be due to very tight poop or may be because I eat SPicy food. I have never indulged in anal sex. Please help.

MBBS, MS - General Surgery
General Surgeon, Bangalore
Mr. Lybrate-user, you may be having a fissure in ano, a small wound in your anus. You are right it may b because of passing hard stools, change your diet, have plenty of green leafy vegetables, fruits like bananas & plenty of liquids. I would advise you to sit in warm water in a tub for 10 min, # times daily for 3-5 days, if it does'nt come down, we'll have to start medications.
1 person found this helpful
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My hair is falling rapidly. Due to change in water I guess. Can I get any suggestions to keep my remaining hai stiff and strong?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hair falling is a great problem in our society because of pollution and contamination. Due to excess toxins deposited in our skin causes allergic dermatitis. Dandruff in kind of toxins are more alkali. The ph of blood increased. So for which hair falling seen. Try to maintain your daily food habits with sufficient intake of water. Take curd, amlaki mixure apply on head with calf massage. Then apply kesharakhya taila (jrk siddha. Hair fall will cease and remnants will boost.
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My daughter has a problem of urinating in sleep at the age of 23. Although she doesn't do this every night. I am very much worried about her future. Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
This is a behavioral problem like sleep walking, the person is not aware of urinating in bed, do not remind her or embarass her. Reassure her, wake her up in sleep and tell her to go to toilet. Reduce fluid intake 3 hours before going to sleep, let her go to toilet just before sleep. No medicines, as they are addictive and carry lots of side effects though some doctors are prescribing.
1 person found this helpful
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Severe acne on face. Tons of itching. Always had good skin but now I have had acne for 6 months.

Yoga & Naturopathy Specialist, Delhi
MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
3 people found this helpful
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I am losing hair quickly and tried all shampoos. But no effect to my hair loss. Can my hair become fully dense.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybster user. Hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
1 person found this helpful
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Sir I amar I want to ask a question actually I am suffering from fever from 10 days.

Ayurveda, Bangalore
Hi, Please go for a detailed blood investigation like CBC, Widal test, MP, Montaux and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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Hello, my husband has cold, cough N throat infection every now N then. Also having headaches most of the week days after coming from job. Pls suggest any solution. Is it permanently curable or not?

Diploma in ENT, Followship in balliative carp
ENT Specialist, Wayanad
He is suffering from sinusitis. But his evening head ache after office hours may be due to stress.
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I am 22 years old male. And my problem is for the last few days I always feel that some urine is stuck in my penis. It does not pain or burn when I urinate. I don't have any pain also. But I always feel that some urine is stuck. At night it does not disturb me ,I don't even get up once at night to urinate. But whenever I am awake I feel some urine is stuck and it can't get out. Quantity of urine is also fair amount. I checked my sugar level it is normal. Is it something to worry about?

pg general medicene
Ayurveda, Hyderabad
Dear lybrate-user nothing to worry some sort of feeling you are developing. So you do pranayama meditation and little exercise with good diet. Take following shathavari churnam 5 gms with milk daily morning chandra prabha vati 2tabs morning and evening with water
4 people found this helpful
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5 Ways to Manage Stress!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Manage Stress!

Stress is a response to pressure or threat. It makes us feel tense, on edge or nervous. Stress triggers a surge of hormones called adrenaline which temporarily affects the nervous system, causing your heart rate to increase along with your blood pressure and breathing. In today’s world, everyone feels the weight of stress. Whether it is in school, at work or even at home. It is important to not let the stress we feel interfere with our day to day routines. Here is a way to manage your stress when you feel it is getting to be too much:

Have a mindful SNACK:

Stop: Stop whatever you are doing and take a minute or two and reboot. When you feel everything is getting to be too much, stop mid-bite, mid-step or even mid-yell and reboot yourself.

Notice: Notice what is happening within and around us. Notice the things you can see, hear, smell etc and most importantly see if you can notice your thoughts. You do not need to analyse them. Simply become aware of them.

Accept: Whatever you are struggling with or whatever is stressing you, accept and acknowledge it for what it is without any judgment. Accepting that something has gone wrong or is not going your way is essential to fixing the problem.

Curious: Ground yourself with questions about your environment and what you are feeling. Ask yourself questions regarding the same. What am I feeling? What am I thinking? What do I see? What do I hear?  Asking these questions will help you ground yourself and take the necessary steps in solving the issue.

Kindness: Realistically speaking, it is hard to find the silver lining for all problems. Sometimes the problems we are faced with are daunting, unpleasant or boring. Yet, it still needs to be solved. If we approach every person and problem with a positive attitude it will help get things back on track.

2 people found this helpful

Donor Sperm

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Donor Sperm

Donor Sperm

Couples use donor sperm (DI) when the husband/partner has no sperm or a very poor semen analysis (azoospermia, oligospermia, poor motility), or when there is a genetic problem which could be inherited from the male. Single women who want a biological child also use DI.

One must be psychologically ready to proceed with DI. Most doctors recommend that any patients considering DI see a counselor who is skilled at clarifying feelings about infertility, and about trying DI. It is essential that both partners feel comfortable with the decision and that all fears and questions be openly discussed. For some, it may mean dealing with various moral and ethical questions; for others, exploring questions about donor selection and whether to be open about the decision to do DI and whether to tell a child conceived by DI how they were conceived.

Success rates vary from 60-80% but achieving pregnancy may take many cycles.

Donor Selection

  • Information about a donor’s physical characteristics, race, ethnic background, educational background, career history, and general health would be available. Many banks provide written profiles about the donors they have available. Some sperm banks are open to providing non-identifiable information about the donor (even photographs) as well as providing a service for adult offspring to obtain information about the donor.

  • All donors should have tests for certain infections such as syphilis, hepatitis B, cytomegalovirus (CMV), gonorrhea, chlamydia, streptococcal species and trichomonas. All these organisms can be transmitted via semen to woman. Some can have grave effects on the fetus; others principally affect the woman. The donor’s semen should also be checked for the presence of white blood cells which can indicate an infection within the reproductive tract.

  • Donors are excluded from a donor program if he or his sexual partner have experienced any of the following: a blood transfusion within one year, a history of homosexual activity, multiple sexual partners, a history of IV drug use, or a history of genital herpes.

  • Before starting DI, a careful medical and reproductive history should be taken on the woman and a rubella titer, blood type, and antibody test for CMV should be done. If the woman tests negative for CMV, only a CMV-negative donor should be used. Some practices want to document normal ovulation patterns and many doctors order a hysterosalpingogram to document that the woman’s fallopian tubes are open.

  • The DI procedure involves inseminating the woman as close to the time of ovulation as possible

  • The highest success rates for DI are reported in women who have no infertility problems, are under 35 years old and whose partner/husbands have azoospermia (no sperm). Lower success rates are reported where there is a female factor (ovulation problem, endometriosis, DES, etc.) Or the woman is over 35.

3 people found this helpful

What medicines can I take to increase my testosterone levels as m into bodybuilding?

General Physician, Faridabad
eat five food to increase sperm count,Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.
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