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Dr. Avinash Kherdekar

BAMS

Ayurveda, Thane

28 Years Experience  ·  70 at clinic
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Dr. Avinash Kherdekar BAMS Ayurveda, Thane
28 Years Experience  ·  70 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avinash Kherdekar
Dr. Avinash Kherdekar is an experienced Ayurveda in Pokhran Road, Thane. He has been a practicing Ayurveda for 28 years. He has completed BAMS . You can meet Dr. Avinash Kherdekar personally at Shree Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Avinash Kherdekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Grant Medical College, JJ group of Hospitals Mumbai, - 1989
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Shree Clinic

# 8,Nirmaladevi Dighe Marg, Dnyaneshwar Nagar, Landmark ESIC Hospital, ThaneThane Get Directions
70 at clinic
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I am 22 years old male I don't have beard on complete chicks n Chin. How to get beard on clean parts of chicks and chin?

BAMS
Ayurveda, Ambala
I am 22 years old male I don't have beard on complete chicks n Chin. How to get beard on clean parts of chicks and chin?
For proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I m losing my hair very fast I hv taken many medicines & used shampoo bt I m not getting satisfaction plzz help me.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I m losing my hair very fast I hv taken many medicines & used shampoo bt I m not getting satisfaction plzz help me.
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices.
6 people found this helpful
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I am 19 years old. I loss my hair so much. It is very thim and I am getting bald hair (front side. Please tell me what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 19 years old. I loss my hair so much. It is very thim and I am getting bald hair (front side. Please tell me wha...
Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.
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How To Combat Lifestyle Diseases Like Diabetes And Hypertension?

MBBS, MD - General Medicine
General Physician, Gurgaon
How To Combat Lifestyle Diseases Like Diabetes And Hypertension?

There are some diseases which a person can get affected by due to no fault of theirs, at all. And then, there are lifestyle diseases for which a person is solely responsible. So what can be done in order to fight lifestyle diseases like hypertension and diabetes, which can cause more than a fair amount of trouble?

The most important thing to keep in mind when an individual is battling a lifestyle disease is the diet of the person. Even for someone who has not had the misfortune of being affected by such a disease, the general level of health has a lot to do with what is eaten and drunk. One of the first things one should do is to eliminate the unhealthy fats (also known as saturated fats and trans-fats) that may be a part of one’s diet and replace them with more healthy fats. For instance, chips and other oily food need to be replaced with unsaturated fats. Omega 3 fatty acids are also good for the body, if consumed in a reasonable quantity. One of the best sources for Omega 3 is fish.

One of the ways to determine if a person is at risk is by checking if the waist size of an individual is larger than what it should be. In the case of men, if the waist size is more than 40 inches, it means he may be at significant risk. On the other hand, when it comes to women, the waist size should not exceed 35 inches.

A lot of people do try and eat food which is more nutritious. While this is a very good and recommended practice, the pitfall comes by way of not keeping track of what is eaten. So, it is always a good idea to keep a food diary. Not only does this increase the chances of a person sticking to a beneficial diet, but also it provides a record, which can be checked to measure the intake of salt, sugar and fat. This is important since salt often becomes a major cause leading to lifestyle diseases. So, there should be no added salt to meals once they are prepared. Instead of using salt, herbs can add a wonderful flavour to your meals. Similarly, excess consumption of sugar or fat is also not beneficial in the long run. If you wish to discuss about any specific problem, you can consult a General Physician.

5484 people found this helpful

I am 31years old I am having dark acne spots on my cheek & chin area what shall I do. My skin is very oily. Please suggest.

DHMS (Hons.)
Homeopath, Patna
I am 31years old I am having dark acne spots on my cheek & chin area what shall I do. My skin is very oily. Please su...
Hello, * Take, plenty of water to moisten your skin. * go for meditation to allow your face,glowing. * Take,easily digestible diet in time to avoid, indigestion the main cause of acidity which will darken your skin. * Avoid,junk food, dust, smoke, alcohol, fried and spicy food. **Homoeo-care** @ Berberis aqua Q-10 drops,thrice a day with little water. @ Echinacea Q-20 drops with 1/2 cup of water, clean your face, twice/dly. Report wkly. Stay healthy.
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Hello Dr, I am 20 year old and I am being conscious about my face skin tone, my skin is dark so I have been applying skin lite cream which makes my skin tone light. I am using it for 2 years but the problem is I cannot stop using this cream because once it stops it makes your skin look darker and I want really want to get rid of this cream. So Dr. please suggest me so that my skin look fine.

MBBS
General Physician, Jalgaon
Hello Dr, I am 20 year old and I am being conscious about my face skin tone, my skin is dark so I have been applying ...
Please Do following to get glorious skin and self confidence. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice Take salads and fruits more Take carrots and beet root juice daily Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months Use herbal face wash regularly Do facial massage by milk and turmeric regularly Twice a week Avoid creams Reconsult if needed.
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I have skin problems. It becomes very dry during winter. please suggest me some medicine.

Ayurveda, Kolhapur
I have skin problems. It becomes very dry during winter. please suggest me some medicine.
I suggest you take, ghee in your regular food. Also apply chandanbala lakshadi tail all over your body in morning before bath, keep it at least for 20 mins then wash it while bath. There's no need of any other medication. Thank you.
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Sir there is blood in my stool and sometimes it fells like burn. Please give me the reason of this problem.

MBBS
General Physician, Cuttack
You may be having piles 1.Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2.Sit in a bath tub containing warm water for some time twice daily (sitz bath). 3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water in the evening. 4.Take fiber containing diet, plenty of green leafy vegetables and fruits. 5 If no relief consult doctor
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Since from week I m suffering from fever and 7th day there is no fever and 7th day had another problem left side sac/nuts/ball/eggs/(below the penis ) get swelled or swollen and little pain(if I touch it gets pain only left side) why it happened may lack of water or any other reason?

MD - General Medicine, MBBS
General Physician,
You probably had fever because of a viral infection. This infection must have spread to the testis and might have caused an infection in your testis called epididymo orchitis. Consult a surgeon as another close possibility is twisting of your testis.
1 person found this helpful
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My beard is not growing only some hairs are showing on my face. How to beard growing quick now m 20.

BAMS
Ayurveda, Ambala
My beard is not growing only some hairs are showing on my face. How to beard growing quick now m 20.
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
1 person found this helpful
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I am 22 year old. My teeth are not in shape, not looks good while laughing and talking with others. So I want treatment with my teeth in order to reshape them.

BDS
Dentist, Delhi
I am 22 year old. My teeth are not in shape, not looks good while laughing and talking with others. So I want treatme...
Hi lybrate-user you should visit a dentist and get braces treatment done to get your teeth aligned all the best.
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I had weight 73 kg. But in 4 month my weight increased more 7 & will be reached at 80 kg. Have any ayurvedic medicine for fat decrease? Please say me in which ayurvedic medicine decrease my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I had weight 73 kg. But in 4 month my weight increased more 7 & will be reached at 80 kg. Have any ayurvedic medicine...
use herbal life products or ayurvedic medicenes r 1. ayurslim cap daily 1-1cap 2times a day nisargalaya product
5 people found this helpful
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Common Causes and Symptoms of Pneumonia

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Common Causes and Symptoms of Pneumonia

Pneumonia is a lung infection that can be potentially fatal if it is not treated on time. This disease may cause fever, cough, cold and congestion and is known to clear within two to three weeks with bed rest and proper remedies at home. Yet, it is best to have it checked by a doctor, especially if it happens to affect a child. The causes of symptoms of this condition are as follows:

Symptoms: The most common symptom of pneumonia is a painful cough with which you will end up throwing out lots of mucus. This mucus or sputum usually comes from the lungs. The patient may also have fever and may experience shortness of breath and shallow breathing on several occasions. Further, chills that cause chattering teeth and shivering, can also afflict the patient, especially during the night. Chest pain is also a common symptom of this condition due to the excessive and persistent coughing, laboured breathing and congestion. Due to this, the patient may also experience accelerated heartbeat and a pounding heart. Nausea, weakness, fatigue and loose motions are some of the other symptoms of this condition.

Causes

  • Germs: Germs finding their way into the lungs is a sure shot way of contracting pneumonia. These bacteria are most likely to strike when you have just recovered from a flu, cold or fever following which your immunity is pretty low.
  • Chronic Ailments: Patients who are suffering from chronic ailments like asthma, heart disease, diabetes and even cancer, are at risk of getting pneumonia, in which case immediate treatment will be required so that it does not become a fatality.
  • Bacteria: While the specific bacteria cannot be diagnosed with the help of tests, the most common bacteria that cause this condition are known as Streptococcus Pneumoniae. Other bacteria that can cause this disease include the Mycoplasma Pneumoniae which can cause a more mild form of pneumonia known as walking pneumonia.
  • Virus: The viruses that cause influenza like virus A and B can also cause this disease along with the respiratory syncytial virus or RSV. These affect the nose, lungs and throat.
  • Immunity: When your immune system is impaired or when you have just recovered from a bout of moderate to serious ailments, this virus or bacteria is most rampant and can afflict you. In case the patient is suffering from AIDS or other fungal infections, the risk of contracting pneumonia is heightened.

This is a contagious disease that may be caused when you breathe the same infected air as another patient with the same disease. It can also follow viral diseases like chickenpox and measles.

4587 people found this helpful

I had klebesia urine infecfion and kidney stone and deficiency of vit d. I am habing issue my fat is increasing and whole body pain and skin wound on some area and urine infection sometime and white discharge problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had klebesia urine infecfion and kidney stone and deficiency of vit d.
I am habing issue my fat is increasing and w...
Home Remedy- Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. Treatment- 1-Take pranacharya leucorest syrup 2-2 tsf twice a day. 2-Take pranacharya leucona capsule 1-1 twice a day Diet-avoid tea and coffee.
1 person found this helpful
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I am 25 years old but get tired very easily. My fitness is a key of concern. What should I do to improve it?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
1 person found this helpful
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My teeth is getting yellow day by day. Do not know how to get rid of it. I brush twice a day with Colgate. At times I get a yellow patch inside my mouth near tonsil area, it vanishes in a few days. Some I said me to use baking soda with lemon on my teeth, does it harm the teeth. Kindly guide me what to do.

BDS
Dentist, Mumbai
My teeth is getting yellow day by day. Do not know how to get rid of it. I brush twice a day with Colgate. At times I...
Dear Amritesh your teeth are getting yellow .you can use baking soda and lime juice paste.but very cautiously because this can harm teeth if used excessively . this yellowishness may be due to poor oral hygiene . you need to improve your oral hygiene and digestion . visit dental surgeon for scaling and polishing .
4 people found this helpful
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I have pain in my neck from past 3 days and was increasing daily So please give me some advice.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopeditian for further management
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I am 65 years and have osteoporosis, due to which I fractured my bones three times. I have seen few doctors and they suggested me injunctions daily for 18 months. But I don't want that, in fact I can't afford that kind of treatment. Please suggest me some affordable treatment.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 65 years and have osteoporosis, due to which I fractured my bones three times. I have seen few doctors and they ...
It is very uncommon in males please ensure that your calcium and vitamin d level first, we can give Homoeopathic constitutional medicine and your tendency to fracture.
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I have hair fall problem but it increase after pregnancy. please tell me what I do.

BHMS
Homeopath, Faridabad
I have hair fall problem but it increase after pregnancy. please tell me what I do.
Hi, maintain a good healthy diet during pregnancy and be happy! management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines which are very safe to take even during pregnancy and post-delivery - schwabe's alfalfa tonic and arnica 30 - both twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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