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Dr. Avinash Kherdekar

BAMS

Ayurveda, Thane

27 Years Experience  ·  70 at clinic
Dr. Avinash Kherdekar BAMS Ayurveda, Thane
27 Years Experience  ·  70 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avinash Kherdekar
Dr. Avinash Kherdekar is an experienced Ayurveda in Kaushalya Medical Foundation Trust Hospital, Thane. He has been a practicing Ayurveda for 27 years. He has completed BAMS. You can meet Dr. Avinash Kherdekar personally at Shree Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Avinash Kherdekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Grant Medical College, JJ group of Hospitals Mumbai, - 1989
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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# 8,Nirmaladevi Dighe Marg, Dnyaneshwar Nagar, Landmark ESIC Hospital, ThaneThane Get Directions
70 at clinic
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What is the health benefit of Brahmi? Does it leave any negative impact on heart rate or pulse rate? What is it's proper dose?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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What is the health benefit of Brahmi? Does it leave any negative impact on heart rate or pulse rate? What is it's pro...
People do eat one capsule of brahmi everyday but I have not heard about any side effects of this supplement, may be there are no studies done on a large number of cases as it is never taken alone but as a supplement along with lots of other medicines, each having own side effects.
1 person found this helpful

I have a desk job and last 2 years my weight 75 to 85 I have lose my weight please help me.

MSc
Dietitian/Nutritionist
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I have a desk job and last 2 years my weight 75 to 85 I have lose my weight please help me.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful

Hello sir, My age is 23 year, and my hight 5'6& my weight is 48 kg. So please suggest me, how can I increase my wt.

BHMS
Homeopath
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Hello sir,
My age is 23 year, and my hight 5'6& my weight is 48 kg.
So please suggest me, how can I increase my wt.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks. Take care.

Hello. I'm suffering from COPD. How useful is Air purifier? And can I install and use Air conditioner or Air Cooler? Thank you.

MD PULMONARY, DTCD
Pulmonologist
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Hello.
I'm suffering from COPD. How useful is Air purifier? And can I install and use Air conditioner or Air Cooler?
...
Air purifier are of not much use, Need as per size of room and regular maintenance. Yes can use airconditioner but temp should be 24/25. Better avoid dry cooler.

My friend has excess of pimple problems And also have heat due to which blood ooses from his nose also his skin gets dried fastly please help me to cure him.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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My friend has excess of pimple problems And also have heat due to which blood ooses from his nose also his skin gets ...
This is all due to hormonal and dehydration problem, get the blood pressure checked than, start taking the food which enhances hydration of the body like melon, water melon, banana, salads, shakes, milk products and along with it iron rich diet this will help you in lessening of the symptoms you are getting.
1 person found this helpful

I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before the computer. Now my age is 58. I Am using pain relief oil and tablets. please give me good medicine for this relief.

BPTh/BPT
Physiotherapist
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I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before t...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx…………………………………………
1 person found this helpful

I have heavy fever with headache and continuous loose motion with Bron pain for 8 day.

MBBS
General Physician
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I have heavy fever with headache and continuous loose motion with Bron pain for 8 day.
For fever take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and. Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take Belladonna 200 C , 5 drops twice daily. Take BC No. 12, 5 tabs twice daily. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.

I am suffering from throat problem from 6 months. What can I do to cure this problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from throat problem from 6 months. What can I do to cure this problem.
Increase your immunity by taking green leafy vegetables, practice pranayama regularly. Use ayurvedic modulators drug ashwaganda avaleha its available in ayurvedic shops.

I have a problem of sudden un controllable anger. For which I repent later. How to cap my immense anger.

Reparenting Technique, BA, BEd
Psychologist
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It is good you repent later but the damage is already done. If it of recent origin you can locate the cause and deal with that. But if it is from childhood you will need to investigate it and work with a counselor to sort that out. No, no, don?t cap the anger but express it all the time and every time. The only problem is that you must express it appropriately. None of the feelings are to be controlled. The way you express them is the issue. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. Now, it is also wise to find out why you get angry: is it too fast, is it too high, or is it without provocation? These will help you to determine whether it is worth getting angry at all, in some instances. These can be discussed with a counselor, in case you are still having problems.
2 people found this helpful

My age is 25 years old I facing a problem regarding my sleep from 1 week What should we eat to get a proper sleep.

BAMS
Ayurveda
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My age is 25 years old I facing a problem regarding my sleep from 1 week What should we eat to get a proper sleep.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
1 person found this helpful

In my kidney I have stones from six months. Size is 5.8 maximum. I ask just if am I doing abs exercises and running then. Is there any chance of infection in my stomach or kidney.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In my kidney I have stones from six months. Size is 5.8 maximum. I ask just if am I doing abs exercises and running t...
Dear exercises and running leads to loss of water from body. So maintain hydration and try the tips below. Tips for removing kidney stones: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day.

I am having lot of pimple like patches on my face from 1 month. How can I get cured.

MD - Alternative Medicine
Alternative Medicine Specialist
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I am having lot of pimple like patches on my face from 1 month. How can I get cured.
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times apply neem sandal face wash and anti aging moisturizer (bhargava pharma) steam on face 3 times a week 1 tsp triphala churan at night with semi hot water cap neem guard 1 cap in morning abf report after 1 month stay healthy - naturally.

I have a breathing problem what should I do?

MD PULMONARY, DTCD
Pulmonologist
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Get spirometry done to confirm diagnosis. If asthma take foracort mdi 200 2 puff twice/day with spacer.

I am suffering from hair fall problem and this happen first time with my hair now it becomes only 40% by comparing from previous what 2 do please help me. Give me some effective ways to have denser hair.

MD - Homeopathy
Homeopath
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I am suffering from hair fall problem and this happen first time with my hair now it becomes only 40% by comparing fr...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
2 people found this helpful

I am 25 yr old men and have backhe from last 2 month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

I have chronic digestive problem both constipation and diarrhoea due to stress. I am not able to cope up any type of stress, I am unable to sleep well, I am underweight, everybody tease me. I have got lots of hair on mouth, hand, legs, chest. I am mentally disturbed. I am curious to studies but unable to concentrate.

MBBS, MD
Pediatrician
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I have chronic digestive problem both constipation and diarrhoea due to stress. I am not able to cope up any type of ...
All these problems are related to market cooked food. Try to eat healthy home made food with lot of vegis. Weight is slightly low, need not to worry. All problems will subside by simple. Change.

Hair fall. I am 18 years old male and have hair fall last 2 month. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hair fall. I am 18 years old male and have hair fall last 2 month. What should I do?
Most probably the reason for your hairfall seems like weakness due to deficiencies.Please follow below given diet to reduce your hairfall. Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth.Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss.
8 people found this helpful

Mine age is 25 and height is 5 feet 8 inch. I want to gain some more height. I want to be 6 feet long What are the homemade tips toh increase height n prescribe some/any homeopathic / allopathic / ayurvedic medicine for better result. please smaller height is disappointing me.

BHMS
Homeopath
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Mine age is 25 and height is 5 feet 8 inch. I want to gain some more height. I want to be 6 feet long
What are the ho...
dear lybrate user,at this age of 22 it is very difficult to increases height but there is some possibility og growth also, if you want to try, try homeopathic treatment from our center you might be get benefited and also without any side effects. along with it do stretching excercises regularly.
1 person found this helpful

i m suffering from heavy bleeding due to fibroids & bulky utres.i m also suffering from h.b.p. 170/120 ,180/110, if i take regestron my b.pboost up what i hav e to do.

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist
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Depending upon your age and child-bearing, the treatment may vary, but you have to get rid of the fibroids either by operation or HIFU.
1 person found this helpful
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