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Dr. Avinash Kherdekar

BAMS

Ayurveda, Thane

28 Years Experience  ·  70 at clinic
Dr. Avinash Kherdekar BAMS Ayurveda, Thane
28 Years Experience  ·  70 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avinash Kherdekar
Dr. Avinash Kherdekar is an experienced Ayurveda in Kaushalya Medical Foundation Trust Hospital, Thane. He has been a practicing Ayurveda for 28 years. He has completed BAMS . You can meet Dr. Avinash Kherdekar personally at Shree Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Avinash Kherdekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Grant Medical College, JJ group of Hospitals Mumbai, - 1989
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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# 8,Nirmaladevi Dighe Marg, Dnyaneshwar Nagar, Landmark ESIC Hospital, ThaneThane Get Directions
70 at clinic
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I am 26, have fairly good skin and am always told I look much younger than my age. But these dark circles are quite noticeable, even if I have a good night's sleep, what can I do to minimize theses and improve them?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26, have fairly good skin and am always told I look much younger than my age. But these dark circles are quite n...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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Since last 3 years as I waking up late I went to college without breakfast. Will it affect on my health in future I'm 20 years old and weighing 51kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Since last 3 years as I waking up late I went to college without breakfast. Will it affect on my health in future I'm...
Hello. Breakfast really is the most important meal of the day as it breaks your overnight fast, it refuels your energy stores and kick starts your metabolism which will keep us going throughout the day apart from that it provides many beneficial nutrients (compared to no breakfast). It also stabilises your blood sugar levels, improves memory and concentration which would help you in overall physical and psychological development. So don't ever skip your breakfast.
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I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from obesity and I eat very less but the weight is not decreasing could please suggestsuj what can I do.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hi my weight is 50 kg and my height 5.1 I am very bad healthy so which idea you help me I am thank fully for you.

DHMS (Hons.)
Homeopath, Patna
Hi  my weight is 50 kg and my height 5.1 I am very bad healthy so which idea you help me I am thank fully for you.
Hello, gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Dr. I want to gain weight bt at the same time I am not interested in eating too much food. So suggest me some supplements & please also tell me whether its use is good r not for me.

MSc
Dietitian/Nutritionist, Chandigarh
Dr. I want to gain weight bt at the same time I am not interested in eating too much food. So suggest me some supplem...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I couldnt sleep well for three days. I have a severe headache and taken all possible home remedies. Bt couldot get relief from that. Please suggest me a suitable way to get rid of my migraine problem. What are those remedies?

BHMS
Homeopath, Faridabad
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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I have whiteheads on my nose what should you do? to get a nice smooth soft nose and skin on nose.

BHMS
Homeopath, Faridabad
I have whiteheads on my nose what should you do? to get a nice smooth soft nose and skin on nose.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods ? such as bread, bagels and chips ? may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days.
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My father`s heart valve is blocked. He has no other issues in anything. No pain also. Can it cause any problem for him in future? is this valve block is dangerous for him? his age is 57.

MD - Consultant Physician
Cardiologist, Kolkata
My father`s heart valve is blocked. He has no other issues in anything. No pain also. Can it cause any problem for hi...
What type of block? write proper diagnosis. Heart valve block is a vague noting. It is either arterial block which requires treatment or nerve block, if symptoms then pacemaker. Valve never blocks it is narrowed due to stenosis.
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I am a 20 year male. I am cricketer. I have bought a new bike 2 months back. From then while riding bike I am getting back pain. It continues in free times also even when I am studying and sleeping. Please advise me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I am a 20 year male. I am cricketer. I have bought a new bike 2 months back. From then while riding bike I am getting...
Please do core strengthening exercises daily and maintain an upright position while riding your new bike.
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Hello Doctor, after a family problem, i was spending nights sleeplessly, due to wich my digestion system got disturbed, and now it resulted in disturbed BP. Some times it shoots up to 90/150 & some times it reduces to 70/100. Kindly advice me what process & precautions to follow.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, first you be calm and relax. If you take tension or not, matter will resolve its own time so first you be happy presently. These are the signs of stress, you do 6 days art of living workshop in that sudarshan kriya is amazing breathing technique by which your all problem will resolved. Good luck.
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I am 28 years old, a few months before I noticed few blood drops while passing stolen. And it was not continuously seen, but at that time the climate was too hot in Dubai. After a few days gap or after a week again it use to come, as there was no further pain or any sort of irritation at all. After that I used to drink plenty of water and it got disappeared. And presently there is no such issues. So can I have a proper advice please in which I have to do next.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
if its not coming presently then don't worry ..if the blood is fresh red in color and comes occasionally then get colonoscopy done by gastroenterologist to rule out intestinal pathology
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For past 2 months, i am having bowel problem, I had visited india and had fallen sick due to diarrhea. Took medicine with consultation from a local pharmacy and after a day got little better. After coming back to UAE I am having all the time gas in my stomach and I keep on farting. This is very unusual as I had never this problem except occasionally. Now it is very bad and ever 5-10 minutes I release gas, sometimes it is without any odour and sometimes with odour. This has become a problem for me. I also go to the loo most of the time and clear my stomach. Please advise me is there any underlying problem in my stomach. Shall I need to visit the doctor on a urgent basis.

MBBS, DGO (cal)
General Physician,
Possibly you have caught Intestinal Amoebiasis and/or Helminthiasis. You meet visit any hospital's Gastroenterology department or a good Physician. You may take the following course provided you are not allergic to any of these medicines. Better you consult your physician for the problem. However you may try these. 1). A course of Albendazole - like 400 mg 1 tab before dinner once and repeat after 10 days 2). Tinidazole 1000 mg (Fasigyn DS) - 1 tab after dinner daily for seven days & 3) Ciprofloxacin - 500 mg 12 hourly daily for 7 days during taking No 2. 2. & 3. - can be taken when you are not allergic to these medicines. If not then both in combination can be taken during interval of two tabs of Albendazole. 4. Rabeprazole 20 mg daily at morning in empty stomach for 6 weeks. Besides Safe drinking water is very important.
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Hi, I want to ask that I want to increase my weight up to 52-55 kg but how its increase. And also I take proper diet. Please suggest me how can I increase my weight. Thanks Ritu.

BHMS
Homeopath, Faridabad
Hi, I want to ask that I want to increase my weight up to 52-55 kg but how its increase. And also I take proper diet....
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am so much with pimples on my face. Would you please give me a solution to reduce pimples on face. I need possible natural solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so much with pimples on my face.
Would you please give me a solution to reduce pimples on face. I need possible ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Hello sir I am monty I am 30 yrs old man n I have suffering from fever last 7 days so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello sir I am monty I am 30 yrs old man n I have suffering from fever last 7 days so what should I do.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My son has problem of bad breath He brushes his teeth and also drinks lot of water but the foul smell is still there What can be done? He is 15 years old.

BDS
Dentist, Gurgaon
My son has problem of bad breath
He brushes his teeth and also drinks lot of water but the foul smell is still there
...
Kindly get him checked by dentist. He might have to get his teeth cleaned and polished if there is tartar /deposit on his teeth.
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Hello doctor I want to improve my digestion. It is very weak please guide me If I eat some protien powder normal one then too I get loose motion.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor I want to improve my digestion.
It is very weak please guide me If I eat some protien powder normal one ...
Common digestive diseases that can cause indigestion include: acid reflux disease (also called gerd) gastric cancer. Pancreatic or bile duct abnormalities. Peptic ulcers (sores in the lining of the stomach and esophagus caused by the h. Pylori bacteria) the best way to prevent indigestion is to avoid the foods and situations that seem to cause it. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other suggestions: eat small meals so the stomach does not have to work as hard or as long. Eat slowly. Avoid foods that contain high amounts of acids, such as citrus fruits and tomatoes. Reduce or avoid foods and beverages that contain caffeine. If stress is a trigger for your indigestion, learn new methods for managing stress, such as relaxation and biofeedback techniques. If you smoke, consider quitting, or at least not smoking right before or after eating, as smoking can irritate the stomach lining. Cut back on alcohol consumption, because alcohol can irritate the stomach lining. Avoid wearing tight-fitting garments, because they tend to compress the stomach, which can cause its contents to enter the esophagus. Don't exercise with a full stomach. Rather, exercise before a meal or at least one hour after eating a meal. Don't lie down right after eating. Wait at least three hours after your last meal of the day before going to bed. Sleep with your head elevated (at least 6 inches) above your feet and use pillows to prop yourself up. This will help allow digestive juices to flow into the intestines rather than to the esophagus.
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My Age 53 yrs. I am working in private educational institute with low a low income. My wife (age 48 yrs) is a government school teacher having 25 years of service. She is an orphan brought up by the sisters (Nuns). We celebrated 25 years of marriage silver jubilee year. We have 1 son (24 yrs). Finished diploma in Printing Technology and working in Bangalore. 1 daughter 18 yrs) doing 2nd year BBA. My wife's salary is More than Rs. 55, 000. My problems is my wife is simply signing in blank bond paper and borrowing money at higher rate of interest i. E. 10%. Without my knowledge and spending for nothing, simply wasting money. She has a huge amount of debts. Never telling truth about this. She is having not even a single gram of gold in her hand. All her things we in mortgage even mobile phone. I have tried a lot to change her mentality all are waste. I took to her local psychotherapist also. She never change her mind. She is doing what is thinking. Even her sisters also tried and they are also worrying about her mentality. Now I find difficult to run my family and my daughters educational expenses. Kindly help me. We were in our won house I bought and built but house is in her name only. Nothing else in our hand cash or thing. Kindly help me to tackle this problem. I am always depressed. Kindly help me to get rid of this problem. Thanking you sir.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My Age 53 yrs. I am working in private educational institute with low a low income. My wife (age 48 yrs) is a governm...
Lybrate-user, people seldom change, it applies to you, & to your wife as well. Though it sounds irrational that she takes loan without a proper cause, but that is how it is. She seems to be a loan freak. You should enter her shoes and show interest in loans, borrowing etc and try her to change her loans to'reasonable" stuff. Like education, jewelry, property etc for eg. Lets close this loan and lets us buy some gold/house. She will change when & if she has to, putting more pressure will only make her rigid and more secretive in her transactions. Good luck.
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Diabetic since 7 years taking alephatic tablets but less relief. Today pp fastening is 223. Pl for immediate relief suggest treatment.

MSc
Dietitian/Nutritionist, Chandigarh
Diabetic since 7 years taking alephatic tablets but less relief. Today pp fastening is 223. Pl for immediate relief s...
Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: •Lose weight •Lower your blood sugar •Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range •Tip 2: Get plenty of fiber Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Tip 4: Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Tip 5: Skip fad diets and just make healthier choices Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.
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IM 16 year old and my height was only 5'5 I want to be tall. Please tell me how I can be tall.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
IM 16 year old and my height was only 5'5 I want to be tall. Please tell me how I can be tall.
Please take brim stone - 0/2 three times a day for one week. Revert back after one week with feedback.
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