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I am 67 years old suffering from knee pain left leg. Took diacerin 50mg twice daily but my bp shot up from 120/80 to 165/95 within 3 days of taking the drug. I monitored my bp but it didn't came down. Ultimately stopped taking it and my bp came back to 125/85 in 7 days. My knee pain still persists but is controlled by hot water foment action. Can I still start diecerin. I am female.
I want to get physiotherapy sessions for my mother. She is having Rheumatoid Arthritis for last 12 years and she is not able to stand for the last 7-8 yrs. From last 6 months she was under physiotherapy due to which she is able to walk using the walker. But her left leg is unable to stretch straight from her knee. I want someone to consult me which procedure to move further with & her back pains when she stands & walks.
The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.
Here are a few physiotherapy exercises that can help post knee replacement patients:
- Pumps and circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
- Thigh squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
- Heel slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
- Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
- Sitting flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.
You will need to exercise regularly in order to recover well after a knee replacement procedure. If you wish to discuss about any specific problem, you can consult a physiotherapist.