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Book Clinic Appointment with Dr. Atul Deahpande
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Sir m suffering from ED from last 7 years taken treatment from various ayurvedic doctors but no improvement. Apart from ED I also have low quantity of semen, low back pain, feeling low ,low appetite. I had masturbated in excess.
Sir I have half headache problem when I am studying or watching television then my headache started and continue till I sleep so what are the natural ways to get relief.
Hi. Sir, I want to know that what are the characteristics of the hot wave (loo) effect on over body. Because suddenly 1 week I am suffering from headache problem. And mostly daily travel time between 1pm to 4pm. At that time temperature is too high. So give me suggestion.
Hi My Sister is suffering from cough and block nose since 2 years everytime we consult doctor she gets well for a while and again the same problem occurs what should I do in this case please help me out?
I am suffering from breathing problem. I can not breathe at night when I sleeping. Can you suggest me something for that.
Doctors can you pls recommend a good time table for my meal n even good health meal so I can stay away for acidity problem. How can I increase my digestive system.
Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.
Here are few benefits of getting the required amount of sleep every night:
Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.
Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.
Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.
Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.
Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves. If you wish to discuss about any specific problem, you can consult a doctor.