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Omega-3 fatty acids are 'good' fats that reduce cholesterol levels and 'bad' saturated fats from your body. They belong to a family of unsaturated fatty acids and are necessary for the normal functioning of the body. The body cannot synthesize omega-3 fatty acids; hence, you can get it from sources such as salmon which provides omega-3 fatty acids known as ALA (alpha-linolenic acid) and vegetable oils such as soybean oil, rapeseed oil and flaxseed oil that are rich in omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
How can they help in gum problems?
A study, published in the Journal of the American Dietetic Association, was based on a survey called the National Health and Nutrition Examination Survey, researched and studied the effects of consumption of DHA on dental health. After studying data from over 9000 participants, researchers found that the people, who consumed the highest amount DHA amongst all, were 20% less prone to developing periodontitis.
Periodontitis is an inflammatory gum disease caused by bacteria that accumulate around the gums. It causes the gums to recede, leading to the development of gaps between the gums and teeth and loss of bones that provide support to the teeth. Periodontitis may even cause tooth loss.
The research showed that even consuming a small amount of omega-3 fatty acids offered protection against gum diseases. Omega-3 fatty acids have anti-inflammatory properties, which help relieve inflammation of gums that occurs in periodontitis. Researchers from Kentucky University found that omega-3 fatty acids have anti-bacterial properties, which prevent and cure gum diseases. Gum diseases have been related to other conditions such as heart disease, pneumonia and diabetes, hence keeping gum diseases at bay keeps other fatal diseases away as well.
Given there are various materials for denture and teeth, what does a good quality complete denture set (top & bottom) cost. Request cost for 2-3 good to best options.
I have this huge gap between my two front teeth. My friend told me to go for braces but I've heard they aren't for the gap but fot the distorted teeth. Also they're expensive. Is there any other cheap way to get it done!
Sir mai 20 saal ki hoo per mere purane teeth abhitak nahi gire hai maine purane datoka rout canel bhi karvaya hai sir purane dato ka kya karna chahiye sir please solve the problem.
Use a good toothbrush. Choose a toothbrush with soft nylon bristles. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard bristled brushes can do when used with sideways action. The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach all of your teeth, especially the ones at the back. If you have difficulty fitting the toothbrush into your mouth, it is probably too big.
Electric toothbrushes are a great choice if you are a lazy brusher and think that the electric toothbrush might encourage you to spend more time on your teeth. However, you can do just as good of a job with a manual toothbrush -- it's all in the technique.
You should definitely avoid toothbrushes with" natural" bristles made from animal hair as these can harbor bacteria.
Replace your toothbrush regularly. The bristles will wear out over time, losing their flexibility and effectiveness. You should get a new one every 3 to 4 months, or as soon as the bristles start to splay out and lose their shape. Visual inspection of the toothbrush is more important than the actual timeline. You can also buy toothbrushes nowadays whose handles will change color when its time to get a new one.
Research has found that thousands of microbes call toothbrush bristles and handles" home" and can cause infections.
Always rinse your brush after using it, and store it upright and uncovered so that it can dry before your next use. Otherwise bacteria will grow.
Use a fluoride toothpaste. It not only helps remove plaque, it also helps strengthen tooth enamel. however, it's important to note that fluoride toothpaste is not to be swallowed, as ingesting too much can have serious health consequences. It should not be used for children under the age of 3.
You can get toothpastes to target a wide variety of dental and gum problems, including cavities, tartar, sensitive teeth and gums, gingivitis and stained teeth. Opt for the one that suits your best or ask your dentist or hygienist for advice.
Use dental floss. Flossing your teeth is just as important as brushing, as it removes built up plaque, bacteria and food particles that get trapped between the teeth and which soft floppy toothbrush bristles can't reach even when used with up/down natural motion. You should always floss before brushing your teeth so that any food or bacteria that comes loose during flossing doesn't remain in your mouth.
Remember to floss gently. Don't" snap" the floss between the teeth as this can irritate sensitive gums. Ease it down gently, following the curve of each tooth.
If you find dental floss awkward to use or you have braces, look for dental picks instead. These are small wooden or plastic sticks which you can insert between teeth, achieving the same results as flossing if spaces are large enough.
Can dental problems cause pain in temples? I have somewhat sharp ache in my right temple a little above temple exactly a few inches above my ear and I am having some dental problems for some time like cavities feelings some sensitivity and sometimes throbbing pain too. So can they be related. Dental problems and temple pain in any way?
A new teeth is growing at the lower left end of the mouth. I am 27 years. At this age a new teeth can grow? What is the reason? It is v. Paining. Recommend some pain killers. How many days needed to grow the teeth fully?
My mother has type 2 diabetes and she has child's A cirrhosis with grade 2 esophageal varices. She has bleeding from her gums frequently. Sometimes it last for a long time. Her platelets count is 86000. Is it something to worry about?
My teeth is getting more yellow day by day I don't what's the reason. I take care of my teeth very well. Brush my teeth 2 times a day wash it well after every small meal aa well. Though sometimes I get a very painful pain in my right side of mouth.
2. Floss daily to remove food particles caught in teeth
3.Eat a balanced diet
4.Schedule regular dental checkups for cleaning and oral examination.