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Dr. Ashutosh M Joshi

BAMS, PGDMLS

Ayurveda, Thane

11 Years Experience  ·  100 at clinic
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Dr. Ashutosh M Joshi BAMS, PGDMLS Ayurveda, Thane
11 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashutosh M Joshi
Dr. Ashutosh M Joshi is an experienced Ayurveda in Pokhran Road, Thane. He has had many happy patients in his 11 years of journey as a Ayurveda. He studied and completed BAMS, PGDMLS . He is currently associated with Dr Joshi's Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Ashutosh M Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUHS, - 2007
PGDMLS - Symbiosis Institute of Health Sciences, - 2011
Languages spoken
English
Hindi
Professional Memberships
Vartak Nagar Medical Association

Location

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Dr Joshi's Clinic

# 1, Suyog Apt., Lokmanya Nagar - 1, Vartak Nagar; Landmark: Mauli Foot Wear, ThaneThane Get Directions
100 at clinic
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I am 21 years old. I had a migraine problem. I took treatment for couple of months. But it seems no relief in pain.

COMT, MPTh/MPT
Physiotherapist, Surat
Headaches due to migraine is very common these days especially in young adults because of there lifestyle and working environment. Sometimes pain is very severe on one side of the head.  So I would recommend you to avoid stress and anxiety, quiet the mind from distractions. Stay calm positive and do deep breathing exercises, listen some music that would give you some relaxation. If pain is severe then place ice pack over forehead and lie down for some time to relax your mind and give you comfort and stress full life. Massage your head using levander oil or clove oil as it removes toxins from body. You can use mint or clove spray for inhaling in case of headache. If pain is severe you can also apply ginger paste over the painful area. Avoid taking caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) as sometimes these all exaggerate pain instead use basil leaves tea or ginger tea boiled nicely in water without milk. Regular intake of healthy dietry food rich in proteins and vitamins. Avoid fasting - Eat breakfast, lunch and dinner at fixed timings. Make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. Take min 7 hours of sleep. Make a habit of 20-25 min walking daily along with some meditations. If required then only take pain relieving tablets. For more help or instructions please consult. Good Luck and Get Well Soon.
3 people found this helpful

I am 22 yrs old male I have hand shivering problem when I am in tension. Give me a solution.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hi , I can understand your concern. Shaking of hands at the time of tension is apparently because of anxiety. At your age either anxiety or neurological illness appears to be two most important causes. Since you have noticed it at the time of tension, anxiety appears to be a real cause. Get a thyroid profile (tsh, t3, t4) done to rule out a thyroid disorder. I will ask you some questions to know whether you are suffering from anxiety or not. Do you remain always worried, can not relax, always feel on the edge? do you always feel that some wrong may happen? do you have disturbed sleep, excessive sweating, palpitations, dryness of throat and mouth, choking sensation, breathlessness, dizziness, chest discomfort etc? if you have few of the above mentioned symptoms then it points towards anxiety. You may require a psychiatric consultation for prescription of some anxiolytic medicines for cure.
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A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is these kind of products will help reduced belly fat I also started yoga only breathing exercise weekly 4 to 5 days morning my weight is 74 hoghy 5.7 Ft please help I am don't have any type of life style diaoeseea completely healthy.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is t...
You just need to lose 4 to 5 kg of weight. Eliminate all sugar and sweet food from your diet and eat salad with lunch and dinner. This is best for refucing belly fat. If you are already doing this than a metabolic and hormonal assessment will help to decide what kind of detail diet plan has to be created for you.
4 people found this helpful
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I need to do treatment for Vata Dosha. Can anyone please advise for any good Panchakarma centre in South Kolkata? Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need to do treatment for Vata Dosha.
Can anyone please advise for any good Panchakarma centre in South Kolkata?
Tha...
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
2 people found this helpful
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I have a look and view related anxiety on other peoples. I suffer bcs of this fr past 1 year. I cannot look other people without tension and anxiety. I tend look their body movements and I hurts Mr. a lot kindly help me with this.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have a look and view related anxiety on other peoples. I suffer bcs of this fr past 1 year. I cannot look other peo...
You need Anxiety is a lifestyle disease which requires a lifestyle solution and medicines rarely. You have to give a detailed history like what do you do for a living what is your education level, financial status, work atmosphere. Home atmosphere your dietary habits, whether you smoke and drink alcohol, are you a non vegetarian how many cups of coffee or tea you drink daily your sleep pattern send a feedback with your name and contact number and I will contact you or you you can take a consult through Lybrate.
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Hello everyone meri problem hai k mjhe bhukh bht km lagti hai khane k iccha nehi krti .gas ke problem bhi rehti hai please koi esa suggestion ya medicine de jisse mujhe khane ke iccha kre.

Homeopath, Pune
Hello everyone meri problem hai k mjhe bhukh bht km lagti hai khane k iccha nehi krti .gas ke problem bhi rehti hai p...
Lycopodium 200 single dose followed by zandu pancharistha 2teaspoon in equal amt of watee daily twice fora month.
1 person found this helpful
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I am 24. I am facing depression for months and not able to concentrate on my studies. I am so disappointed. What to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24. I am facing depression for months and not able to concentrate on my studies. I am so disappointed. What to do ?
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
24 people found this helpful
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I'm not able to grow full beard so I was wondering if I could take BIOTIN supplements for it. Is it good idea?

BHMS
Homeopath, Faridabad
I'm not able to grow full beard so I was wondering if I could take BIOTIN supplements for it. Is it good idea?
Hello, yes you can take biotin supplements and also follow the below:- You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
1 person found this helpful
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I have acne problem on face with dark spots Recommend me the best medicine and cream to get rid of it.

BHMS
Homeopath, Delhi
I have acne problem on face with dark spots Recommend me the best medicine and cream to get rid of it.
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
1 person found this helpful
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I am 31 years female. From last 2 years I have pimple issues because of which now I have pimple scars on my cheeks. Please let me know how to get rid of these.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 31 years female. From last 2 years I have pimple issues because of which now I have pimple scars on my cheeks. P...
For scars you may use tomato juice daily on face for half an hour and wash it. At night you may use egg white on your face daily for twenty minutes and wash your face. Do it for ten days and see the improvement.
3 people found this helpful
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