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Premenstrual syndrome includes both physical and emotional symptoms that many girls and women get right before their periodssuch as bloating, backaches, fatigue, sore breasts, headaches, constipation, diarrhoea, foodcravings, depression or feeling blue, irritabilityetc. This phase lasts typically from day14 to day28 of a normal menstrual cycle worst during 7 days before the period starts.
My weight is around 82 and my height is 6.1 Is my weight normal or I have to loose weight? I hade started Daly workout should I continue losing weight? I lose about 0.5kg per week without any dite should I take diet.
Sir mujhe 1 sal se diabetes hai or mera sugar abhi fasting me 150 rahta hai .kya dawai badlna chahiye.Suggest.
I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I think that it is a small pain so I rest for 2 weeks after 2 weeks I play cricket and in cricket now I ball I have a pain in back and now pain is in my all back so tell me some prevention to get rid from backpain.
I have fever for last 1 day and cold too. What should I do? Can you tell homemade ways to overcome this?
Hello doctor, Sir I'm asking this question for my younger brother. He is 10 year old. He is interested eating junk and fast food. Can this habit affect his health. How can I divert this type of non nutritional diet. please suggest me any idea. I hope for your valuable response.
Sleeping on your side
By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.
Sleeping on your back
If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.
Sleeping on your stomach
Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.