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I am 27 years old. My weight is 55 kg. I want to loose my weight and become fit and beautiful. please tell me the diet plan.
I am bency 34 year old man, last week I check my cholesterol see the Lipid Profile details cholesterol - 181 Triglycerides - 235 HDL - 36 LDL -99 VLDL -47 Uric Acid - 7.0 In this report Triglycerides increased any problem with that if need to consult a doctor any another option please replay.
I have too trouble in my back. Its pain when I lift weighted things. Or when I slp one side at long time doctors any solution to get cure from this disease.
Hello doctor, I am 40 years old man I have hair fall problem and dandruff problem last one year what should I do? please tell me.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Sir I think to much about everything [over think] so how can I come round from this please help me sir.
Bananas are one of nature’s great snack foods –
Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke.
Increased Energy -
Bananas make a great work snack to combat that mid-afternoon slump. They’re a good choice for weight loss too - a small banana contains about 100 calories and will satisfy your sweet cravings.
If you can replace candy bars and other junk foods with bananas, it’s a helpful step towards losing weight. Not only will your body thank you for the vitamin and mineral boost but the energy release will be much more consistent.
Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.
B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.