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Dr. Ashok R. Gaud

BAMS

Ayurveda, Thane

19 Years Experience  ·  60 at clinic
Dr. Ashok R. Gaud BAMS Ayurveda, Thane
19 Years Experience  ·  60 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok R. Gaud
Dr. Ashok R. Gaud is a trusted Ayurveda in Thunga Hospital, Thane. He has been a successful Ayurveda for the last 19 years. He has completed BAMS . You can meet Dr. Ashok R. Gaud personally at Sidddivinayaka Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Ashok R. Gaud on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Chaitanya Ayurved Mahavidyalaya, - 1998
Languages spoken
English
Hindi
Professional Memberships
Bhayander Medical Association
The National Integrated Medical Association (NIMA)

Location

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Sidddivinayaka Clinic

Ambika Complex, Medtiya Nagar, Phase-I, Deepak Hospital Road, Landmark: Opp. Seven Square Academy, ThaneThane Get Directions
60 at clinic
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I have a fever and I consult a doctor and he was promote to eat healthy foods Tell me some healthy foods.

MBBS
General Physician, Cuttack
I have a fever and I consult a doctor and he was promote to eat healthy foods
Tell me some healthy foods.
Healthy food includes milk, milk product like cheese, paneer, yogurt, soybean, green leafy vegetables, fruits, pulses, beans. Lentils, egg, fish, chicken etc.
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I want to loss my weight. Without exercise. Any body suggest me for any medications or something else.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I want to loss my weight. Without exercise. Any body suggest me for any medications or something else.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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Hello, I had sex with my wife on June 18. She's period on June 1st . Till date she not get pain for periods. How to confirm she is carrying or not please help.

MBBS
General Physician, Chandigarh
Hello, I had sex with my wife on June 18. She's period on June 1st . Till date she not get pain for periods. How to c...
Use pregnancy test kit available with chemists by the name of preganews test her urine with that kit to confirm whether she is pregnant or not.
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Hi I am very nervous while talking to strangers. How can I do everything in very confident. Please help me for that. Reply me.

BHMS
Homeopath, Faridabad
Hi I am very nervous while talking to strangers. How can I do everything in very confident. Please help me for that. ...
Hello, you should take Lycopodium 1M , 5 drops single dose. Withania Q, 10 drops with water twice daily. Revert after 1 month.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sunscreen as second layer of skin
A good sunscreen with spf acts like oxygen to your skin. Apply sunscreen at least 30 minutes before going outdoors between 11am and 3pm when sun is at its peak and its rays the strongest it should be done every three hours if you have prolonged exposure to sun.
10 people found this helpful

I have hole in my eardrum. So, can you please tell me what is the age limit for operation of eardrum? Does it causes hair fall, eye sight and stress? liquid is coming out from my eardrum so please tell me and reply fast.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have hole in my eardrum. So, can you please tell me what is the age limit for operation of eardrum? Does it causes ...
the operation will be done after the liquid stop. take calcarea carb 200,in gloubles 4 pills once a weeks for 30days and consult after that.
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I have a knee problem in my knee the synovial fluid Is over and the there is so much of pain so plzz give me an advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee problem in my knee the synovial fluid Is over and the there is so much of pain so plzz give me an advice.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I have a stomach problem its increasing day by day though I regularly do exercise what should I do to reduce my stomach and I am just 19 years old.

BHMS, DEMS
Homeopath, Pune
I have a stomach problem its increasing day by day though I regularly do exercise what should I do to reduce my stoma...
In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of “DIET”. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about Healthy and Unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases. It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results. With today’s trend of losing weight I have a lot of patients who have the urge to know "Which food items to encourage in the diet and which ones to restrict? Or "What is best suited for me and what is not? Or “what is the ideal weight loss?”. With this article I am trying to cover the most commonly asked questions: Does dieting mean an absolute change in the eating pattern and appear weak and look starved? By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak. How important is it to exercise for weight loss? Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual’s requirement, i.e. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement. Are foods like mint, lemongrass, cumin seed (jeera), harmful for health? Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a “delicious natural capsules” to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as ‘One man’s food can be another man’s poison’ – and effect of food and drug upon the body differ greatly between individuals. How many meals should be eaten in a day? Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i.e. Breakfast, lunch, dinner and 2small meals i.e. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals. How much weight does an overweight or obese person should lose? It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished. Does weight loss means stop eating and drinking and never getting back to normal life? It’s about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week. Are there specific foods that help in weight loss? There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight. Can the diet which works for one person affect the other person too? There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime. With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved. Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.
2 people found this helpful
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Hello, my aunt is suffering from diabetes. Can yoga prevent it from becoming worse? If yes what kind of exercises are referred?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, my aunt is suffering from diabetes. Can yoga prevent it from becoming worse? If yes what kind of exercises are...
Yes yoga will help....brisk walk daily Ardha Matsyendrasana (Half Twist Pose)..,Halasana (Plough Pose)..,Dhanurasana (Bow pose)...,Vrikshasana will help
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In urine time I face some problem. If any one near me I can not urinate in that time. If nobody is there I can urinate .iam facing this problem from 3 years. There is no other prblm. If I go outside the town or goin for a trip I face this problem majorly so I have to search a place where nobody is there. I very sad about this. Please help me. I want to avoid this problem. What I have to do.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
In urine time I face some problem. If any one near me I can not urinate in that time. If nobody is there I can urinat...
hi whenever u go to pass urine first start deep breathing exercise for 10 times then u will pass urine normally dont worry u will be olrite ...respond bk wen u feel okay ..
2 people found this helpful
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A dog bite on my foot and his tooth mark get stuck ed it was a pet do what should I do to get safe.

BDS
Dentist, Lucknow
A dog bite on my foot and his tooth mark get stuck ed it was a pet do what should I do to get safe.
Get an anti rabies injection first then only you will be safe. You should not take any chances with dog bite. Dog are dog whether pet or stray dogs so get injection asap.
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I have disc degeneration/disc bulgeing problem in cervical spine between c6/c7 from july 14. Now, I am having pain in neck continuously just like a pin penetrate in neck area. Its stops only bed rest for 8 hrs in night and early morning 2 to 4 hrs. Now I am taking medicine as suggested by doctor is moven meloxicam 15 mg 1 time in day and neurochem 1 in night. But as per my exp. My pain intensity get reduced when my head doesn't move much in day hrs. When I try to run slowly, pain intensity increased. Let me know when I will be normal. I have tried pshyotharpy too for 2 days only as my symptoms got worse after it. So immediately stopped. My symptoms history as below. 1. First 3 days just have a head stuck. 2. Then started litte bit pain in neck for 1 week (i assume may be this due to wrong posture during sleep) 3. After 2 week, sudden pointed pain, tingling was observed in my left arm. But occationally. I cant understand what is going on with my left hand. So I first contacted cardiologist to check my heart. But all test was normal. 4. Then I went to neurophysician and said all symptoms he has done ncv test and neck x ray but said all is well. So no prob at my end. Almost 2 month was completed and now my neck pain, tingling in left arm was increasing day to day. From my left hand, I was not able to hold my laptop bag more than 30 sec. It feel more than 100 kg for me I was going for swimming in that days too. 5. Then I went to orthopaedic doc. While just listing my all symptoms he said you must have issue in neck cervical disc. He immediately sent me to mri and my surprize, we really found now prob. There was my pinched nerve. Defination I found on net: when a patient has a symptomatic herniated disc, the disc itself is not painful, but rather the material that is leaking our of the inside of the disc is pinching or irritating a nearby nerve. This type of pathology produces pain called radicular pain (e. G, nerve root pain) leading to pain that may radiate to other parts of the body, such as from the low back down the leg or from the neck down the arm. Leg pain from a pinched nerve is usually described as sciatica. But it may be termed as disc degeneration / disc bulging. Whatever. 5. Now, I am just wearing a neck collar and have that two medicine. Symptoms are reduced 70%. Now no any left arm pain. But only neck pain. What is the best way to get out of this neck pain?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
5 people found this helpful
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I am 16 years young boy but my height is stop to increase please give me solution for increase my height?

BHMS
Homeopath, Delhi
I am 16 years young boy but my height is stop to increase please give me solution for increase my height?
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose (on 1st day) After that ( on 2nd day) 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.Do Yoga 3.Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5.Green leafy vegetables in diet 6.Avoid stress and anger.
36 people found this helpful
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I'm 19 year old male I had a stomach pain I can't sleep I had pain from bike fail accident Give me a solution ointment please.

MBBS
General Physician, Mumbai
I'm 19 year old male I had a stomach pain I can't sleep I had pain from bike fail accident Give me a solution ointmen...
For stomach pain take tablet meftalspas-ds with rantac and we have to examine you for further guidance.
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If a person having unprotected sex. And after 6-7 hours his partner have periods. Then how much there be a chance of being pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If a person having unprotected sex. And after 6-7 hours his partner have periods. Then how much there be a chance of ...
Hello, if the bleed was her menses and it continued for next 3 days then there is no chance of pregnancy.
1 person found this helpful
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Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.
Hello, Yes, it does help in gaining strength and weight. You can have it with milk incase if your requirement is weight gain.
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I am aadil imam hashmi having everyday feels vomiting everyday in the morning and hv a little headache through the day and night I can't sleep over night and also don't feel hunger.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am aadil imam hashmi having everyday feels vomiting everyday in the morning and hv a little headache through the da...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of water during meals . 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
3 people found this helpful
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I have big stomach what should I do to make it small. and I am black in colour and do have any suggestions to become white.

Advanced Aesthetics
Ayurveda, Gulbarga
I have big stomach what should I do to make it small. and I am black in colour and do have any suggestions to become ...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Squeeze 2 teaspoons of grape juice and apply it all over your face and neck. ? Let it dry for 15 minutes and rinse it off. ? Try this simple tip to get fair and glowing skin at home. ? Make a smooth paste with 3-4 carrot pieces and 2 almonds. ? Make sure to clean your face with cold water before applying the pack. ? Apply it to your face and let it dry for 15 minutes. ? Rinse with water and try this repeatedly to get fair skin. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privately Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times
28 people found this helpful
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I am 13 years old but my height does not grow I am only 4.9 inches. What should I do.

BHMS
Homeopath, Faridabad
I am 13 years old but my height does not grow I am only 4.9 inches.
What should I do.
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so you do have 8yrs. more to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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